Peak Development Fitness

Fantastic experience: I cannot recommend Paul highly enough. I wasted so much time and money on gym memberships that I never used. I had no idea what to do or how to do it. So I just gave up. I needed help. A friend recommended a Personal Trainer that lives nearby and I reached out to him. I wasn't loving the thought of it but I knew I had to do something. I reached out to Paul and when I started working with him I was a total mess. I has so much stress in my life and a lot of personal stuff going on. I was tired, overweight and feeling awful about my body Paul was so patient with me as I wasn't always able to follow his plan for me. He never judged and only pushed me when he knew I could take it. I showed up with both mental and physical health issues and I left feeling stronger, happier and even proud of myself. With a great coach you will get amazing results in less time. Being supported om your journey is priceless. Thank you Paul for your kindness and commitment to my well-being

Fantastic experience: As someone who was never a big fan of gyms, or indoor exercise in general, I decided to try out personal training sessions with Paul as he came with great reviews. I have absolutely no regrets. From nutritional guidelines to daily text advice, Paul was incredibly supportive. He always took the time before each session to check in to make sure I had no new injuries and that all was well at work, my food intake and things in general. During each session he took the time to correct my form, when necessary, and also encouraged me to push that little bit more to help me achieve my results. I cannot recommend Paul highly enough and I look forward to returning to his training in the future.

Fantastic experience: Paul is a great trainer. He takes the time to go through each excercise and will correct me if my form or stance is wrong. And pushes me to do my best during each workout. I've gotten stronger after working with Paul over the years and I always feel like I've done my best. Paul will also advise on healthy eating which is a great combination of healthy diet and excercise. I highly recommend Paul and his Peak Performance classes.

Fantastic experience: I find the venue fresh and appropriate for a good workout. Paul started me off at my capacity and in the space of 8 weeks has taken me a long way and increasing my workload week by week without major stress. I find him very professional and am looking forward to with anticipation to fitness levels I didn't think possibly at later life, John

Fantastic experience: Working with Paul has been a great experience. From the first session, Paul understood my goals and also my limitations tailoring my sessions around a minor condition I have. His deep knowledge of nutrition and fitness, combined with his ability to motivate and challenge me has made a huge difference in my progress. The changes he makes to the routine in each session make them fresh and engaging. He maintains good communication checking in on how the previous session went, how the current day is going etc. Thanks to his expertise and support, I've seen great improvements in both my fitness and overall well-being, as well as the 30lbs lost in just a few short months. I highly recommend Paul to anyone looking for a knowledgeable, motivating, and truly caring trainer.

Fantastic experience: Been working with Paul for a number of years since 2017. We are so lucky to have a trainer of his calibre in our area. Paul is there for your needs, if you are willing to take responsibility for your side of things. There is no magic bullet for fat loss. Its starts with your nutrition and is enhanced with training. Luckily, Paul can look at your nutrition and guide you completely on that. Log your food. Understand what you are eating. Log your fitness. Understand what movement you have everyday. Only that which gets measured gets improved. I've seen outstanding results this year, because I took responsibility for my part,and reached out to Paul. The support from Paul has been consistent and stabilising for me to actually progress beyond anything I thought I was capable of before. I was on a clear path back to my old ways by July of this year after lockdown, and I needed the rigour from a trainer such as him. He's very open, he's very supportive and he is up there with the best of the best. A point on personal trainers: it's not just the 1 hour sessions you are paying for. It's the daily messages of encouragement and checkins. It's the giving you five minutes at the start if a seasion when you've had a stressful day at the computer. It's the adaption of your session if you've tweaked something. It's the continuity of progressive overload and for women - the understanding of your cycle and it's bearing on your weekly goals. It's also that trainer that will push consistent fitness outside of those sessions, so when you are with him for a session, those sessions will be of even higher value. This trainer is not just focused on weight as a target, but as a tool to measure your progress. Women need alternative goals than bikini pics on Instagram. Paul understands that and pushes you to have other goals than simply weight "loss". I cannot rate this trainer highly enough. Thanks for everything Paul.

Positive experience: I have had paul do up a program for me awhile ago very helpful. He would email me every week to see how i was getting on and if he could help me in any other way. I follow Peak Development Fitness on facebook and find his comments very good. Evan to this day if i have a question he will have replyed in a very short time.

Fantastic experience: I have been training with Paul at Peak development fitness for 2 months now. I am extremely pleased with the progress I have made so far. After only 4 weeks I saw visual results with weight loss and muscle tone. For any women who are considering personnel training I definitely recommend Paul, he is always very professional and easy to work with. Jessica