Potentia Strength & Conditioning

Fantastic experience: Roland is an excellent personal trainer. He design a program that challenesg and motivates me while keeping my goals realistic. I can highly recommend Roland to anyone looking to improve their fitness level and strength.

Positive experience: I’ve had Roland coaching me for roughly a year and a half in Olympic Weightlifting. To put it simply, his coaching is effective, concise and transparent. He has an impressive amount knowledge in the sport and as a result I learned so much while under his guidance. While also offering a very competitive price I would highly recommend Roland to anyone I know in search of an online weightlifting coach.

Fantastic experience: Whatever your fitness aim/ goal is, Roland's got you covered. From his professional and fun approach, to his extensive knowledge and experience, his training sessions are individual-focused and tailored to all needs and body types. He made every session super fun and never boring. For someone who needs an extra push and motivation, it was exactly what I needed. Roland sorted my chronic back pain and showed me how to take care of it while training. Also very acommodating in terms of schedule and times. 10/10

Fantastic experience: I first joined Potentia a few years ago to learn how to do olympic weight lifting because for my sport, which is athletics hammer throw, it's important to have both strength and power. At the time I didn't realise how much lifts could benefit you in every type of sport. Roland makes training challenging but always enjoyable no matter how much your muscles are aching! He tailers programs to fit you individually and helps you meet your goals which is so important. Unfortunately I picked up an injury in my elbow competing this year but Roland came up with the most unique way of doing exercises when I was unable to do them the original way due to the injury so I never missed out on building strength in the other areas such as legs and core. His help throughout my rehab and continued support has helped me return to my sport and achieve goals that seemed out of reach a few months ago. I can't wait to continue my progress and strength journey with him.

Fantastic experience: Roland is a great personal trainer and has really helped me work on areas which were weak and restricting my progress. I had chronic back issues and these have greatly improved with his programme.

Fantastic experience: Roland gives a consistent, thought out session with a pleasant demeanour each and every time. He knows how to build up strength and stamina in a controlled way that makes you feel confident in your work ours. Would recommend .

Fantastic experience: Signing up, has been the best investment in my personal self to date. These benefits, I have found have positively radiated thorough all aspects of Life. My program designed by Roland has proved to be flexible and adaptable for my changing goals whilst encompassing the ups and downs of a Life/Work Balance, over the last few years. His expert knowledge, combined with his vast experience, has taken me on a journey of continuing personal bests in Dead-lifts, Squats, Bench Press, and everything else in between. Even including my first competition which was some experience! His Coaching has taught me many important lessons in Strength and conditioning and also in many other fields too. Eg: The importance of consistency in performing the movement correctly with the “proper” form. How vital, “Rest & Recuperation”, combined with his tailored Nutrition affects your journey and outcomes! He has been there to guide and push me to succeed, where I myself thought sometimes impossible. At times he has wisely slowed, my gallop always keeping me pointed in the right direction. He sees the big picture, whilst noticing every minute detail. And that's why I call Roland- Coach.

Fantastic experience: I signed up to Potentia because I wanted to get real coaching and tailor-made programs for weightlifting, and was delighted I made that decision. Rolands' coaching made my weightlifting performance better beyond my biggest expectations. He taught me proper technique, and his programs made my lifts so much stronger and quicker. One great thing Potentia offers is coaching from a great guy who will always push you to achieve your best. I'd recommend his coaching to anyone!

Fantastic experience: I signed up with Roland at Potentia S&C because I was looking for a trainer that would provide consistent personal training. PT’s before Potentia were a bit all over the place and I never got what I needed or wanted from any other program or coach. It’s been a road of discovery for both Roland & I as he worked with me to figure out what program is best & how best to push me. It one of the best decisions I ever made for my health, fitness & wellbeing signing up with Potentia S&C. I’ve been with Potentia S&C since day one and we have worked through a number of programs. Lockdown obviously stalled everything but since coming back, this latest program is probably my favourite. Every 4 weeks the program is modified to push me that little bit more. My legs are so strong & toned. I can feel my core getting stronger. It’s constant progression, which I love. It’s such buzz to meet those monthly challenges and achieve personal bests! Potentia is different from other Personal Trainer/Coaches because Roland really cares about his clients and wants the best for them from their program. He watches everything! He knows when it’s just not right, even when you think it’s ‘grand’ – he like ‘no, you’re going to hurt yourself, let's do it this way, correct this, do that instead’ – it’s fantastic to have a coach who is so focused on his clients. I highly recommend Potentia S&C, whether you’re a beginner as I was/am or someone a bit more seasoned in exercise and strength training, Roland is a focused professional and will help you achieve exactly what you’re looking for & more!

Fantastic experience: My girlfriend recommended Roland because she worked with him previously and got great result and I needed help with training as I had no experience with the gym training. Roland was very friendly and taught me all the basics. He was very approchable and provided a professional service even though some days I wanted to kill him

Fantastic experience: I’ve known Roland for a few years now. I chose him because he’s clearly one of those people who turns their passion into their profession. Being a very lazy person, I couldn’t imagine a better candidate for helping me reaching my goals, even if it seemed impossible. I love that the workout routine is constantly changing. Never gets boring. He genuinely understands that you are a person who is capable of amazing achievements. He encourages you to reach for the stars and is there for you no matter how tough it gets. He motivates you... „Don’t just be who you are and what you are, move, evolve, change, grow and become better each day!” All those months I’ve been working out with him have totally transformed my body in a way I’ve never imagined before. I’m chuffed with the results! I can’t recommend him highly enough.