STPT

Fantastic experience: Great place to train , Jade and her team our A1. Highly recommend

Fantastic experience: Absolutely top class, having been to various pts/coaches before, Rise do things differently. The level of professionalism across the board is unparalleled and every trainer brings something to the table. Would highly recommend.

Fantastic experience: Great place to train. Such a friendly atmosphere, very inclusive and welcoming. Small class size with all the gym equipment you can ask for. Jade, Graham and Amy are amazing. All the trainers are knowledgeable, approachable and encouraging. They have such enthusiasm for you to reach your goals and push when you need it. Very happy with my decision to join Rise

Fantastic experience: I’ve been training here for the past two months and honestly, it’s one of the best decisions I’ve made for myself. From day one, the atmosphere was welcoming, motivating, and completely judgment-free which was super important to me starting out. The coaches are next-level knowledgeable, encouraging, and always there to help you push past your limits in the safest and smartest way. You’re not just left to figure things out on your own. Every session feels purposeful, and I’ve noticed a massive improvement in both my fitness levels and my mindset. The community vibe is amazing too. Everyone cheers each other on and it makes showing up something to actually look forward to. You leave feeling stronger, not just physically but mentally too. If you’re thinking about joining, don’t hesitate it’s the kind of place that genuinely helps you grow.

Fantastic experience: Trainers are friendly, and the groups are small so you don't feel uncomfortable

Fantastic experience: I feel very fortunate to have found this gym. I’ve been a client for over a year and can truly feel the benefits. Typically, I wouldn’t be the type to use a traditional gym membership, but the personal attention from the coaches has been key to my progress. They are also very aware of the various injuries I have and tailor each session to help rehabilitate them. I cannot speak highly enough of Martin and the entire team.

Fantastic experience: I have seen great results with the guidance and training given, i am sustaining weight loss, increaing my fitness levels and feel like i have more energy during the day. Overall a great result and highly recommended.

Fantastic experience: Great gym, trainers are so helpful. From all the work inside the gym, to tracking what's happening outside the gym (food, steps etc). Very personalised plan for your goals

Fantastic experience: Really great coaches very helpful with aspects of my fitness journey.. top class all round

Fantastic experience: This is a gym for everybody! Love the set up - a squat rack/station for each person. The coaches are really good. I love how they switch up the programme every 6-8 weeks. The classes are small. The amount of classes on the timetable means it's very easy to swap to a different time if something comes up. I've been going here for 18 months and really enjoy my workouts.

Fantastic experience: Martin has held my hand through my entire STPT journey over an 18 month period, from pre signing up to my wedding day, he has ensured I was accountable to myself and the gyms programme to ensure long term sustainable results. Words of encouragement were always only one What’s App away. He tailor made each weeks PT to my personal goals always accommodating and understanding of my time poor reality. Proud of the work that was out in and absolutely know that in STPT I was in safe, cared for hands and was pushed ( kindly) to my best self. I felt heard and supported each step and bench press of the way. I’ll be a life longer STPT client now I’ve found the formula for health and strength.

Fantastic experience: If Carlsberg did gyms….. Before I used to be quite the anxious gym goer, as I found Gyms quite intimidating, and ultimately would always find some excuse not to go or cancel the subscription. Does this sound like you? Well then let me tell you how STS has changed that for me.. Before joining I was a complete novice, and struggled lifting very basic weights. I had an intial chat with Martin before I joined and he was very helpful in answering any questions I had and put me completely at ease, and after a couple of 1-2-1’s sessions I was hooked. I started group sessions and have seen a massive transformation over a small period of time. I am stronger now both physically and mentally, all thanks to the expert advice, knowledge, instruction and patience of the coaches (Martin, Darragh, Laura and Graham). Their attention to detail is phenomenal, and the group sessions (max 8 people) feel like 1-2-1s as they help guide you throughout if needed. There are no big Egos and no judgement in STS. The equipment is clean and well maintained, the atmosphere is not intimidating at all. You also have access to an app to track all your progress, and it also offers video demonstrations of the exercise. STS are always looking for feedback on how to improve and really listen to their clients opinions. The class times are very suitable for those who work regular and irregular work schedules, and there is always flexibility shown to find a solution for a 1-2-1 session also. I have no regrets joining STS, I haven’t looked back since joining, and I know as soon as you make that initial step to join you won’t either!

Fantastic experience: I have been working with Mart and Laura for over 1 year now and with their guidance and education I have dropped 40kg in weight. I reached my rock bottom in 2023 post baby number 2 when I found myself tired playing with them. I decided then and there I wanted to do 1-1 and found Mart and have not looked back since. What I gained from my year here is more than just that 40kg I was educated in food and training. I was taught how to use food for fuel and still enjoy nights out, how to not have a night out regret it in the morning and restrict for days to counter act the “cheat” . I am a completely different person to who I was a year ago not only am I fitter and stronger but i am confident in myself which is something money cannot buy. I know train for enjoyment and have fixed my relationship with food and most importantly I am loving life and happily chasing after my kids without becoming out of breath. I owe my future life to Mart and Laura they have helped me more than they will ever fully know. The best decision I ever made for myself was joining STS, I have not looked back since

Fantastic experience: Great place to ditch the Dad bod. Friendly instructors and great facility

Fantastic experience: I can't speak highly enough about Martin, Laura and the the STS team. At 51 and never having set foot in a gym my entire life I took the plunge and reached out to STS. Martin took the time to talk to me, allay my fears (of which I had many) and help me make one of the best decisions in my life. For someone crippled with anxiety, was morbidly obese my whole life I can't believe the strides I've made since joining STS. The coaches are so supportive, understanding and fun, taking the time to help adapt the group class to suit each individual. This builds your confidence and makes you look forward to your next session. Long story I know, but this is MORE THAN JUST A GYM... it's a life changer and you will have NO REGRETS

Fantastic experience: Went into this studio as someone completely clueless about what to do, how to do it and why to do certain things. Every individual class and each individual trainer has thought me so much. They are all extremely helpful and extremely friendly. They'll push you when you need it and help you get the best version of yourself. Would highly recommend it for anyone unsure of where exactly to start. You'll be glad you did.

Fantastic experience: I have been going to STS since Feb this year and I cannot say enough good things about the gym, I have lost over 8kg in 8 months and I have never felt as strong as I do today. I’ve also met some of the nicest people ever! The gym is really a safe space and I look forward to continuing my fitness journey there.

Fantastic experience: Verry good support and comfortable gym. I'm verry happy

Fantastic experience: I highly recommend STP to anyone looking to elevate their fitness journey! From the moment I joined, I was welcomed into a supportive and motivating environment. The trainers are incredibly knowledgeable and passionate about helping each member achieve their goals. They tailor workouts to suit all fitness levels, ensuring everyone feels challenged yet capable. The group sessions are not only effective but also fun! The camaraderie among members creates a positive atmosphere that keeps me coming back. I appreciate the variety of workouts offered, from strength training to cardio and flexibility exercises, which keeps things fresh and exciting. I am a member for over 2 years now and STP has transformed my approach to fitness and it is a non negotiable part of my daily routine now. I feel stronger, more confident, and part of a community that encourages growth and success. If you're looking for a place to train with dedicated professionals and like-minded individuals, you need to join STP !

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️Really feel strong about this one… Just before the summer this year I had dropped the ball with any sort of exercise, I used to love running but with a busy job, being a busy Mam, undergoing a house renovation with no kitchen for a while and some general health issues I ended up putting any sort of fitness to the bottom of the list. I had a big birthday coming up and knew I needed to do something about it… I had an initial chat with STS owner Martin, I explained to him I had never been to a gym in my life and was terrified at the thoughts of it… I didn’t know the difference between kettlebell or dumbbell (still pretend I know what they’re talking about half the time, I just smile and nod and copy the person beside me ) Martin was so lovely, normal, welcoming and just genuinely so kind. I immediately felt at ease. I went for an intro session with him and knew straight away that I was going to stay. Martin, Laura, Graham and Darragh are amazing at what they do. Every STS member is at a different level in terms of strength, fitness, age etc and they have the same time to give each of us. The classes are small 6-8 people and you are never left to your own devices, I would never have lasted if that was the case as I hadn’t a clue! I still don’t but I do my best. Since starting 3 months ago I have lost 6kg, I feel so much better and genuinely enjoy every class, even at 5.30am! Never thought I would be up for that. Clothes fitting better, overall health is better which was my main goal, I couldn’t recommend STS more ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I am 55 and have been a member of “conventional” gyms down through the years, but I always found the lack of accountability and motivation meant I would just use any excuse not to train. Then towards the end of February, I clicked on the STS link to see what it was all about. I had no intention of submitting the form, but I did and to be honest it was the best move I made in years. During the initial phone call with Martin, I got a good vibe about the place and decided to sign up. This was the next best move I made in years . Martin designed a training plan which included daily calories and nutrition advice. I started out doing 3 gym sessions a week, some of these were 121 sessions which were great for getting to know the exercise and correcting your technique. These sessions were invaluable for a new starter. I continued with 3 sessions per week for about a month and when I started to see progress on the strength side and especially the weight loss, I decided to up the sessions to 4 and more often than not 5 sessions per week. I have a newfound love for training in the gym and this has carried into my life outside, I’m walking a minimum of 10K a day and thanks to the gym sessions, my knee pains that restricted me walking long distances before are all but gone. STS has a team of amazing coaches – Martin, Laura, Graham and Darragh. They are incredibly knowledgeable, supportive and go above and beyond to assist you achieving your goals. The equipment is top class, the number of sessions per day mean you never have to miss a day because of a hectic schedule. There are options for 121 sessions but if you prefer there are sessions with 5 – 8 people where you still feel like you are getting 121 encouragement and guidance from the trainer. As proof that it works, here are my results so far - I joined on 1st March 2024 weighing in at 124.3kg, I weighed in yesterday 8th September 2024 at 98.2kg. I lost 26.1kg or for the older people (like me) out there 4st 1.6lbs in a few days over 6 months. Thanks to all the trainers in the gym; my results have literally added years to my life. They do not promote quick fixes but with their encouragement, knowledge, and continued support, they promote a complete lifestyle change which as the results show works. I have absolutely no hesitation in recommending STS, so if you are thinking of clicking on that link, do it….you definitely will not regret it.

Fantastic experience: I've been attending for almost a year now and have made huge gains in strength, fitness and overall health. From the start I have felt welcomed and supported, Martin has never failed to respond to any questions I have or help me stay on track. Great conversations about the science of it all with Laura! I love that there is a mix of all ages and abilities, and all of the coaches all go the extra mile to give everyone individual attention during group sessions. I took a break for a couple of months and I've been looking forward to getting back to training again.

Fantastic experience: The best gym experience anyone could hope for. I've been a member for 18 months now and I can't speak highly enough. The coaches are brilliant, talk you through everything in detail, and adjust if necessary and push you to do more than you would on your own! The classes are fun, NOT scary!! No more than 8 to the classes means you get that personal training experience. Loads of times to choose from throughout the day and a flexible booking app, an app to track your workouts too! Thanks to all the coaches for turning me into someone who now uses the gym for stress relief and headspace, not just getting fitter and stronger!

Fantastic experience: An extremely comfortable gym environment with friendly, supporting and encouraging qualified trainers, who are always there for you both inside and outside gym hours. They are always at the end of the phone for any help, advice or queries and provide endless amount of training support and nutrition tips & ideas. Nothing is ever limited. I’ve been training there for a while now and never dread the feeling of ‘having to go to the gym’ as the sessions are fantastic! Plenty of flexibility too in gym session times as a Mother which helps hugely! ☺️

Fantastic experience: I have been a member of this gym since new years day of all days. Martin took the time out to meet me and get me started, so there's commitment for you !!. Probably one of the best PT gyms I have ever attended and I have been to a few. Great coaches, great atmosphere and you feel comfortable training especially if you are only getting back to it and the confidence is low. I'm taking some time out but hope to be back in the near future. I really would highly recommend STPT.

Fantastic experience: My now wife and I, Christine joined STS back in March of last year in preparation for our wedding in December and it was the best decision we ever made. Not only did we reap the physical benefits but we gained confidence and invaluable knowledge that will continue to help us on our fitness journey going forward. Steven was my coach and Aisling was Christie a and we can’t thank them enough for their help. Couldn’t recommend this place enough

Fantastic experience: I would HIGHLY recommend STPT. It’s very efficiently ran, the coaches are constantly supporting, motivating and pushing their clients. They care and listen to what their clients have to say. They’ve truly changed my life.

Fantastic experience: Fantastic small group and private PT! All the trainers are professional, friendly and excellent at what they do. Easiest fat loss has ever been Update: I now have completed my second round of couching and couldn’t be happier with my results. Really great group of PTs which creates such a supportive environment.

Fantastic experience: Just finished my 11 week block with the team in STS. Loved every minute of it. The atmosphere in every single session is fun, exciting and ensures everyone gets the maximum out of every work out. Steven was an amazing PT with great insight into fat loss, all things dieting, maintaining realistic targets, smashing all my goals and becoming a good friend. All the other coaches or trainers were the same. An overall brilliant experience. 100% recommend to anyone regardless of what your goal / targets are!

Fantastic experience: Good, encouraging & kind instructors. Take you where you're at, will help & enable you grow from there. Cover nutrition, very realistic goals. I'm 57, was in a Gym environment once when I was 23, not a great experience, took me all these years to go back, any fears alleviated when I met first PT. My younger friends, nieces & Nephews following my journey, nothing but positive feedback. If you're thinking about it, do it! Move while you still can. Stop thinking & take the plunge. In this place, you will thrive.

Fantastic experience: Martin and Steven are two top lads. I have being doing p/t with both lads . Very professional and made feel very comfortable since I started a few weeks ago . Really enjoying the challenge .

Fantastic experience: I am currently doing PT with Martin! I joined with the lads as their work speaks for itself The classes are enjoyable and rewarding, the community within the gym is next to none! If you are looking for results and great atmosphere this is the place for you! The lads are sound and honest individuals

Fantastic experience: Second month in and loving it! All the coaches are brilliant and push you to get out of your comfort zone. They take a genuine interest in helping you perfect different techniques and reach your goals even in classes with 5-10 people your still getting 1 on 1 tips/guidance which is what sets this place apart from some of the others. Gym and equipment are top class and plenty of sessions available every day so you can work them in around hectic schedules. You get assigned a coach for weekly check ins on nutrition and goals which has been fantastic in helping me manage how and what I eat and also keeping me on track/accountable for the goals I set out at the start. This piece is something I’ve never been great at but I’ve learned so much in the last couple of weeks that will help me make long term changes and keep on track. Kudos to Jordan here he’s been an absolute legend!! If your like me filling in the form for more information but never actually submitting it, DO IT now. You won’t regret it!

Fantastic experience: Have been a member since April 2022 and have made huge progress with my health and fitness becoming leaner and stronger and feeling all the benefits that go with that. Joining STS has also had a massive impact on my approach and relationship to foods and has helped to build lifelong habits. The atmosphere, encouragement and support at the semi private classes have been incredible. All the trainers are magnificent, very knowledgeable, supportive and kind. Have recently started PT sessions with Martin and Steven which is really helping me to push myself and achieve things I really didn't think I could.

Fantastic experience: Amazing gym and amazing staff! Can’t fault the gym in any way. Coaches are great and really put a lot of time and effort into their clients

Fantastic experience: Great coaches , really know their stuff and how to get the best from you

Fantastic experience: I was a previous client in 2018, and joined again recently, so happy I did! The trainers are the best I’ve ever been with. The best atmosphere, really welcoming and everyone is so friendly, brilliant workouts. If you’re thinking about it, do it!!

Fantastic experience: I've just signed up with STPT and the onboarding service has been seamless. I feel at home already. Cannot wait to get started ⭐

Fantastic experience: I began with STPT in October last year and apart from being successful with my weight loss that I wanted, it has made me so much more agile. I suffered with bank pain and because of the Strength and conditioning classes, I am in less pain and able to tie my shoelaces again!! The coaches adjust the exercises to suit your needs. I'm sticking with it.

Fantastic experience: Brilliant gym staff are very helpful and encouraging

Fantastic experience: Very good service, great facilities and the trainers go out of there way to help

Fantastic experience: Great trainers. Very helpful and encouraging

Fantastic experience: Best ever gym for beginners. Small, welcoming classes; no-bullsh*t, straightforward exercises; friendly and helpful coaches teaching you proper forms - everything a newbie would need.

Fantastic experience: Started with STPT in May 2022 and have been working out steadily for the last six months. The classes are small and easy to book into via the app. The programmes are effective and switch up every few months. The coaches are incredibly helpful, keeping you honest in your workouts and knowing just how much to push you. This is the first time I have been consistent with gym training and this is definitely down to the environment.

Fantastic experience: Welcomed from day 1. Every coach is engaged and commited to helping everyone achieve their goals. It is like having a personal trainer but having other like minded people on "the journey" is fantastic. The coaches are real and honest. And most of all no gimmicks....no fads, no BS. A lifestyle. Love it!

Fantastic experience: Joined about 6 weeks ago best decision i made

Fantastic experience: This is really good training, easy to slot in and start up. Sessions are short but effective and the trainers are attentive and encouraging. Highly recommend.

Fantastic experience: State of the art gym for workouts. Classes are literally every 45mins, so no excuses! Trainers are friendly and it's a real community feel. Highly recommend.

Fantastic experience: I am a new member in my second week , STPT is very welcoming & friendly the trainer's are so upbeat and helpful. The classes are great and the GYM is superb. If it's your first time going to a GYM this is the place to go. Getting support in every class, it's well worth a shot.

Fantastic experience: STPT is possibly the best place to go in order to improve yourself no matter what it is. The staff are incredibly hard working and ambitious to help you achieve your goals. Very friendly and supportive. 11/10

Fantastic experience: Love this gym-great classes and really fun atmosphere. Top class trainers with good banter to get you through the sweat sesh! Aisling is my accountability coach and she is so encouraging as well as motivating. Highly highly recommend!!

Fantastic experience: Loving being an STPT member! The trainers are incredible, always so welcoming and every class has been the best experience! The facilities are amazing aswell, everyone has their own station and the experienced trainers make sure everyone is confident in the exercises. Wish I had joined sooner!

Fantastic experience: Friendly and helpful staff, a great place for all levels of fitness, their concepts and workouts change frequently to keep you interested an to keep your body guessing. With their new facility STPT is one of the best PT gyms in North Dublin.

Fantastic experience: A great community run by great people. A very positive and supportive environment where no matter what part of your fitness journey you are on, it is welcoming and enjoyable. It has that personal touch.

Fantastic experience: Started with STPT 7 weeks ago. I'm loving my new journey to getting fitter and stronger. Great support from everyone. Highly recommended to anyone looking to make a change

Fantastic experience: Have been coming here for years and they've been going strength to strength (pun intended) great staff who know what they're doing. A great sense of community here to support you with whatever your goals are.

Fantastic experience: STPT took away any fears I had of joining a gym All the coaches are amazing and friendly and put you at ease! If you have any niggles or aches they rework the moves for you. Honestly couldn’t say enough good things

Fantastic experience: Started as a total beginner to tone & strengthen up and I find the instruction & patience by all the trainers really excellent. Lovely new premises just opened with personal training space & equipment for each user to go at your own pace

Fantastic experience: Top class facilities and even better coaches.

Fantastic experience: Loving my STPT journey. Sessions so well managed with experienced trainers. Always ready to give alternative moves if needed. Great flexible times every day. So lucky to have been introduced to STPT by my daughter.

Fantastic experience: STPT are absolutely amazing. Honestly the most supportive and helpful community where the coaches go above and beyond in helping their clients both physically and mentally. They’ll be with you every step of the way helping you achieve your goals not matter what they are. So grateful to have had the chance to be their client and learn so much. The best around!

Fantastic experience: All the staff are as helpful and encouraging as they come, great and extremely friendly environment to exercise in 10/10 would recommend!

Fantastic experience: Great atmosphere and environment for training, supportive staff.

Fantastic experience: Very friendly atmosphere full of very intelligent people within the fitness industry. Better than your normal gym. It's very welcoming.