Eanna McNamara Fitness - Online Coaching

Fantastic experience: Started with Eanna with a goal of wanting to get strong and to learn more about how to fuel my body , and with that I learned so much from him , I’ve now been going it alone for a while and safe to say the skills he’s thought me will forever change my view fitness and also food I’ve got a much better relationship with food now. He’s a legend and I would urge anyone to get in touch with him even if your not sure it’s for you. Give him a message you won’t be disappointed.

Fantastic experience: Eanna doesn't just focus on the obvious training programs, he takes the time to understand what is important to you, your values and and the patterns that lead to unhealthy behaviors. He gave me the tools I needed to improve my day-to-day life and has enabled a dramatic change in my fitness and mental strength over the last 3 months. I could not recommend working with Eanna enough.

Fantastic experience: I worked with Eanna for just over a year and I would definitely recommend him. My initial goal was to get into a good healthy routine. Eanna’s style of coaching was this and so much more than this. Eanna provided regular check-ins, gym programmes, and nutrition advice but he also focused on mindset and how mood, sleep and stress can impact your results. He was approachable at all times over the year to ask any thing in regards to getting the results I was looking for or if I was thinking about starting something new.

Fantastic experience: I have been going to gym for long time, but for some reason wasn’t fully happy with results. I decided to get a couch, I contacted Eanna and after a short conversation I knew he was the best option out there for me. Very professional, calm and real down to earth kind of dude. Within 6/8 weeks I saw great results in areas I was struggling with. I would highly recommend Eanna for your fitness goals.

Fantastic experience: Eanna is a very dedicated, knowledgeable and patient coach. Eanna works tirelessly to support, understand and help clients get the results they deserve. I cannot recommend Eanna enough for anyone looking to improve their health.

Fantastic experience: Started working with Eanna because I didn't feel like I was making much progress at the gym and I wanted to get a better sense of nutrition. I lost at least 5kg and looked the best I had done in years and felt like I was making real progress at last. I am now empowered with the knowledge and skills I need to take charge of my training and health. Very encouraging and helpful!

Fantastic experience: Since beginning online coaching with Éanna I have completed changed my life physically and mentally. With the help of Éanna I have lost 15kg, toned up and increased strength. More importantly, I feel healthier, I have more energy and I have a positive outlook on life. I often made attempts at losing weight and it was something I felt very self conscious about. I tried every fad diet imaginable. I was at a point in my life where my weight was spiralling out of control. When I stepped on the scales and saw the heaviest I had ever weighed I knew I needed to make a significant change. My biggest challenge related to my diet. Éanna taught me to eliminate any misconceptions or misinformation that I had around food. In particular I learned to make better choices and avoid labelling food as ‘good’ or ‘bad’. I learned that I could still eat the foods I enjoyed and reach my goals by taking an intuitive approach. Éanna also helped me to execute correct form in exercises that I was doing in the gym. Part of my vision was to add muscle mass while I was losing weight. Éanna created a structured gym plan that I followed to make this happen. Éanna equipped me with the necessary confidence, knowledge and skills required to independently live a balanced lifestyle. I highly recommend coaching with Éanna to provide that push of encouragement and for the added accountability needed to implement significant change in your health and well-being.

Fantastic experience: The post patient and knowledgeable coach. Anyone would be lucky to have him put you on the right track with training and nutrition! Couldn’t recommend him more.

Fantastic experience: My experience with Eanna has been life-changing. Eanna provides all the tools you need to excel in your fitness journey. He provides constant communication and weekly check-ins which are so beneficial. Honestly, he is great to work with. I can’t thank him enough.

Fantastic experience: The first pic on the left was taken on June 1st 2022. Feeling terrible and not liking what I was seeing. It was getting me down. I saw one of Eanna's previous clients post and I was instantly motivated to start my own journey. I'll never forget the first meeting with Eanna. He was so calming and reassuring and wanted to get to the root of where this journey was going to start and bring me. I can honestly say it's the best thing I've ever done for myself. Aside from losing almost 10kg I'm also in a much better mental place to understand the importance of nutrition along with the weight loss. That doesn't make me an expert but I feel like Eanna has provided me with the tools to know going forward what works for me and how it can affect my body. I've also learned that there's no such thing as bad food and for me being able to eat everything I always did was great . You don't need a cheat day because there's room in every day for something you like. For me in the beginning I just wanted to lose weight and needed the accountability of the weekly check in. I didn't know one end of a dumbbell from the other and felt silly not knowing the names of any excercises. Winging it was an understatement. What I've gained since June 1st 2022 physically and mentally is huge for me. I'm now much more comfortable in my own skin and with my shape but I'm also a lot more aware of how to manage and maintain the progress to date. There were lots of days where i was feeling like not bothering but the truth is you feel so much better when the workouts are done and I'm glad I've stuck with it. Now I know I don't need to feel guilty or upset when the scales don't move or go the wrong direction. I also now know I can't put weight on overnight or over a week etc. I'm confident the good habits I've formed will stay with me and I know I can call on Eanna for support or advice going forward. Eanna is truly a gentleman and I cannot thank or recommend him highly enough. I certainly wouldn't have been able to get to where I am without his encouragement during weekly check ins or random texts to ask him silly questions which he always responds to with the cans and not the can'ts He's said many many things about the journey over our check ins but personally for me the crucial one from our first check in was. Be honest!! The pic on the right was taken on 13th April 2023. Thanks Eanna for all the help and encouragement to date and giving me the tools to make what I've learned and gained a life long choice. To any of you reading this and feeling like I was and want to make a change Eanna's your guy. Give him a shout. You won't regret it. ️‍♀️

Fantastic experience: Couldn’t recommend Eanna enough, from start to finish he was so consistent in making sure I was having a good week and hitting my targets. He checks in 2/3 times a week which 100% helped me get all workouts done every week! He tailors plans according to your life routine. Nice guy and very understanding coach!

Fantastic experience: I’ve been with Eanna over 2 years now and I just can’t fault him. He has helped me achieve goals I never thought I would be able to achieve. He helped me repair my relationship with food, and has educated me so much. He has taught me how to achieve my goals while still enjoying life.

Fantastic experience: I worked with Eanna both in person in the gym and online during covid times and I have to say he is really good at what he does.. He always made sure to make himself available and approachable with any questions or advice and was always on hand for that extra push when needed. He knows how to meet people where they are at and help make small positive but realistic changes to ensure longterm success!

Fantastic experience: I worked with Eanna for just over a year and I can honestly say that he changed my life. My initial goal was weight loss but Eanna’s style of coaching provides so much more than this. Eanna provided regular check-ins, gym programmes, and nutrition advice but he also focused on mindset and how mood, sleep and stress can impact your results. I found that this focus on mindset really helped me to achieve sustainable results. Eanna is very knowledgeable, responsive and approachable and I could reach out to him with any issues I had and he would try his best to help me. I have learned so much the past few months that I am confident that I have the knowledge and skills to maintain my results and progress further in the gym. I would highly recommend Eanna!

Fantastic experience: Highly recommend Eanna's coaching. After nine months in total, the improvements were evident. Lost weight, gained new workout plans, built better habits, and felt good & more confident. Overall, a brilliant experience physically, mentally and educationally!

Fantastic experience: Eanna was very knowledgeable, friendly, helpful and helped me to set some specific fitness goals and achieve them. The check ins and guidance he provided was valuable in unlocking insights into aspects of my exercise and nutrition habits that were not doing me any favours. Overall a good guy, and good experience, would recommend.

Fantastic experience: When I reached out to Eanna, I was completely lost. I knew I wanted to build muscle but had no idea where to start or how to accomplish it. We first worked on my relationship with food, improving it with journalling and being mindful of how certain foods made me feel. This was followed by a small cut before I started a gain phase. He pushed me, supported me and educated me resulting in me becoming the strongest I've ever been. So grateful to have found him and highly recommend him to anyone needing some guidance.

Fantastic experience: Eanna was a fantastic coach. He was there to answer any questions and was knowledgeable and so approachable. Working with him gave me so much more confidence in the gym and helped me understand food better. I continue to use the skills I got from the 12 weeks. I lost body fat and feel better both mentally and physically. Would highly recommend

Fantastic experience: I completed 12 weeks with Eanna and I couldn’t recommend him enough, this guy helped me out from guiding me through my exercise plans to tracking my food. I’ve learned loads from him and I have better relationship with my food. I dropped body fat, gained muscle and improved my overall health in just 12 weeks. If your sitting on fence wondering if you should drop him a message, then just do it. He’ll help you get your results and give you the tools to keep the healthy lifestyle on track for the future.

Fantastic experience: Eanna is a great coach. He coached me for my first photoshoot and bodybuilding show in 2019.

Fantastic experience: Before starting training with Eanna, I struggled with food and coming out of a calorie deficit..Eanna was able to help and guide me with different foods and assured me that upping my calories was in fact the way to go and he wasn’t wrong!! Not only are my foods in order but I’m also running 5K’s(something I would have only dreamed of doing!) I have lost the weight I’ve desired and I’ve never felt better both mentally and physically..Thank You Eanna!

Fantastic experience: Eanna has been brilliant. I was struggling with diet and shedding the last few pounds on the stomach. Eanna gave me a tailored plan that worked well, it didn't feel like I was making huge changes to my diet or workouts. Could not recommend Eanna highly enough.

Fantastic experience: When I started with Eanna I viewed my body so negatively, I was ashamed of how I had let myself go and could barely look in the mirror, using terrible words to describe myself. I didn't even realise this until Eanna pointed it out to me and made me aware. In just one month he completely changed my way of thinking and helped me to better myself both physically and mentally. I learned so much knowledge from him and saw how wrong my method of 'getting fit' was. My struggle was falling off the health wagon and not being able to get back on, and Eanna's accountability helped immensely with this. By applying his recommendations of food/calorie intake and adapting to a lifestyle with more sleep, water, and overall balance between my work, stress and social life, I watched my body and frame of mind transform in such a short period of time. I can now tell when my body is lacking in something, and I look forward to exercising. My initial hurdle at the beginning was being told I had to eat 700 calories more than what I was eating already, in order to lose weight, which I couldn't wrap my head around. However, I trusted him and knew what I was doing wasn't working so I did as he said, and the results were just unbelievable. It's the absolute dream being told you can eat more and still drop weight. I'm now way more aware of the foods I'm eating and what nutrients they consist of, making smarter food choices and choosing healthier alternatives that provide the same level of satisfaction post-meal. I'm so glad I invested in myself by signing up with Eanna. He is extremely encouraging, motivating, understanding and passionate about helping his clients and I couldn't recommend him enough.

Fantastic experience: I decided to look for a coach who would help me execute a plan for healthier body and mind. Eanna definitely helped me to succeed along the way. With baby steps I was able to bring about a big change to my lifestyle. Eanna’s knowledge about nutrition and exercise explained in simple language made me understand how food and movement combined not only make you look better but also feel better! If you’re stuck, find it hard to motivate yourself and want help with achieving your goals, Eanna is definitely the person you’re looking for!

Fantastic experience: I started online coaching with Eanna at a time when I was in a really negative place with my weight and body image. I felt lethargic and drained all of the time, barely had the energy for daily physical tasks and was in a cycle of comfort eating. After 5 months of training with Eanna I am feeling fitter, leaner and more comfortable and confident in my body every single day. Before even signing up for the coaching Eanna took the time to get to know me as a person, my background, my strengths/worries and placed a focus on the mind-body connection from our very first call. Over the years my weight has been up and down, I've tried every diet possible, worked out 7 days a week, yet had never managed to keep the weight off long-term. I can know honestly say that for the first time in my life I believe I have the skills and knowledge to allow me to live a fitter, healthier life and to continue to lose weight in a sustainable way. Eanna is far from just a PT and is a fountain of knowledge in all areas of his work. I could not recommend his services more - whatever it is that you are looking for, Eanna will be able to help you. In addition to all that he is an absolute gentleman and I am so thankful for all the help and support he has given me this year.

Fantastic experience: I would highly recommend Eanna. He is so professional, he is always there when you need to talk to someone or if you need some guidance and he has helped me change not only my physical appearance but my mental health changed drastically with Eanna’s help!

Fantastic experience: In the past I have often attempted to get fit & strong. The problem was I hadn't the experience, knowledge or commitment to do it on my own. I decided to hire Eanna as my coach and for the past 7 months I have been making incredible progress. Eanna has guided me through the whole process. He makes everything so straight forward. I have added muscle to my frame and have become a lot stronger than I thought possible in 7 months. I have been eating a fully plant based diet for 4 years. It's great to have a coach with a deep level of understanding in nutrition who knows that protein doesn't have to be animal based in order to gain muscle. No bull or "bro sceince" from Eanna! Eanna does a daily check-in with ways to improve things and reach more than just my fitness goals. Keeps a positive mentaility. If you're willing to give 100% then that's what you'll get back. With hard work, self belief & consistency Eanna will help you get the results that far exceed your expectations. Invest in yourself!

Fantastic experience: Eanna is a fantastic trainer with a great sense of humor so every session is filled with laughs and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you achieve your fitness goals! I really enjoyed my few weeks training with Eanna, even now with the lockdown in full effect his online training has been a amazing! The interaction between Eanna and his client is extraordinary, very knowledgeable and just a lovely fella all round! Highly recommend and can’t wait to get back!

Fantastic experience: Fantastic work from eanna, very professional and with the amazing results I highly recommend

Fantastic experience: Fantastic, Best personal trainer I've ever had! Very good at communicating, taught me so much about gym and nutrition, excellent at motivating me too! You won't find a better personal trainer in ireland!

Fantastic experience: Very professional and wide range of fitness/nutritional knowledge, definitely recommend!

Fantastic experience: When I started on my journey with Eanna, I was really unhappy with my shape. I had stopped smoking & my eating habits were out of control. I had no confidence & just felt bloated & unmotivated! I never understood calories or tracking calories it was all new to me, Eanna explained everything in great detail until I had a full understanding, it helped my relationship with food big time! The weekly check ins were absolutely great for keeping me motivated! Along with the food side of things he helped me lot and we focused on my sleep & recovery from training days & the importance of de-stressing! I had digestive problems & the attention to detail he gave to help with with these was over & above! I’ve learned so much from Eanna, from training to food to stress management, this man is a genus! I can’t thank him enough for all the knowledge he has given me!