SLAM Fitness & Performance

Fantastic experience: I only had a couple of hours with Rob - personal circumstances led me to stopping our sessions. I got so much out of them and had so much fun! Rob is super easy to get along with - which made our sessions the highlight of my week. Would highly recommend :)

Fantastic experience: Rob have been coming in our office to give Muay Thai training for the employees. Everybody loved it!! Rob was really good in challenging all different levels!

Fantastic experience: I have been going to Rob for some time now and I am always happy with the experience and knowledge he shares. We go at a pace that works with the right level of push to try new things or step up a level. A good mix of HIT, Muay Thai in a schedule that has always been accommodating. If you are considering this, go for it. You won't be disappointed.

Fantastic experience: I've had great experiences with Rob at Slam fitness, Rob was able to give me a lot of tips and direction when I was setting off on my fitness journey. I check in with him regularly for insights and training plans.

Fantastic experience: Great trainer,Rob is relaxed with patience and good knowledge of Muay Thai techniques and strength and conditioning.He will get you fit and in shape,highly recommend training with him!!

Fantastic experience: Rob is a great trainer, always knows when to push you that little bit harder. Good bit of craic aswell.

Fantastic experience: Rob is an excellent trainor. He's been helping me for years now and it's everything from muay thai sparring, strength and conditioning as well as pad work and bag work for the more technical side of muay Thai. Sessions are always fun and tailored to needs and level of the student. Considering the amount of knowledge and experience you get, not just about Thai boxing fighting technique but also strength and conditioning, kettle bell training, weights(everything you see in the normal gyms on top of the specialized Thai boxing training) it's a great price! Most other regular gym sessions are more expensive with much less to offer. Why just increase your fitness levels when you can learn so many more skills on top of that. And that's not even mentioning the higher confidence you gain from all this. I highly recommend Rob's training.

Fantastic experience: This is some of the best personal Thai Boxing training that I ever had. Ive lost almost 3 stone with kettlebells, cardio, resistance training. All that as well as boxing pad-work, bag-work, skipping & sparring. Rob is the man!