Barry Hennessy Fitness

Hi I'm Barry from Barry_Hennessy_Fitness and I would love to be your new Coach. I help busy individuals especially busy parents with fat loss, body recomposition and empowerment to reclaim their health. recently as a new Dad myself I know too well how important time is and more importantly how prominent lack of time is and how more often than not you lose focus on yourself and your own health to focus on your loved ones. My goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success all whilst fitting your new lifestyle around those of your families so you never miss the important moments