Information about Signaturehealth and Fitness
T12 DH00, Cork
Opening hours
- sunday: (closed)
- monday: (closed)
- tuesday: 6:30-20h
- wednesday: 9h-20h
- thursday: 6:30-20h
- friday: 6:30-18:30
- saturday: (closed)
Welcome to Signature Health & Fitness, your premier personal training studio located in Cork, near the CUH in Wilton. We pride ourselves on providing a tailored fitness experience that caters to individuals of all ages and fitness levels, from beginners to seasoned athletes. Our comprehensive services include private one-on-one personal training, buddy training, and specialized pre and post-natal personal training, making it easy for everyone to embark on their fitness journey.
At Signature Health & Fitness, we focus on your unique goals. Our expert trainers, Frank and Christine, are dedicated to helping you achieve the results you desire through personalized training plans that fit your lifestyle. It's not just about exercise; we provide guidance on nutrition and mindset, ensuring that every aspect of your health is addressed.
Utilizing a modern and private training studio, we offer small group personal training for up to four participants, ensuring that attention to detail is maintained while fostering a supportive community. Whether you're looking to lose weight, rehabilitate from an injury, or simply improve your overall well-being, we have the right program for you.
With a proven track record of success, our clients experience significant transformations and personal achievements. Our approach is friendly and accessible, making fitness enjoyable and sustainable. We think of fitness as a journey; as our clients progress, we remain committed to motivating and guiding you every step of the way.
Don't miss out! Contact us today for a free 15-minute consultation and discover how Signature Health & Fitness can change your life. Join us and let’s work together towards your health and fitness goals in a welcoming environment where you can thrive.
Services, Machines and Guided Classes
Signaturehealth and Fitness: Opinions
Fantastic experience: Training with Frank and Christine has been one of the best choices in my life. I didn't have any previous experience, I have been training with them for 3 months and I'm really happy because they encourage me and they help me to give 100%, they are really knowledgable and I highly recommend them.
Thank you for amazing 5 star review Simone. It's very much appreciated. We are delighted to hear that you are enjoying your training with us and you have come along way in the last 3 months and we look forward helping you get even stronger and fitter going forward
Fantastic experience: I cannot recommend Frank and Christine at Signature Fitness enough for personal training sessions I started my fitness journey a few months before my wedding and they both have helped me with my overall goal and pushed me to work harder than I ever thought I could and I am so grateful to them both, they are great at motivating me and always bring such positive energy to each session.
Thank you Richard for your 5 star review. We really appreciate you being a customer of Signature Health and Fitness. We are delighted to hear that you are enjoying your personal training sessions with us. You got in great shape for wedding recently and we look forward to seeing more progress over the next few weeks/months. You worked hard in each session and even starting to enjoy leg day, let's hope that continues!!
Fantastic experience: We firstly undertook the introductory package with both Frank and Christine, and had such a good experience we went with their buddy package. Over the 8 weeks we spent week on week with Frank and Christine, we gained experience on all of the machines, and received tips and tricks on building strength for certain areas. Not only were the trainers knowledgeable, they were both extremely friendly and welcoming, and prioritised safe strength and fitness training with consideration to the individuals' abilities. We built a lot of confidence thanks to the trainers. Classes were structured, and the two of them were very responsive and accommodating when it came to booking. The facility itself is very clean and modern. We would wholeheartedly recommend Signature Fitness to anyone looking to get into the gym.
Thank you so much for your 5 star review. We really appreciate it. We are delighted to hear that yourself and Cillian enjoyed your training with us
We wish you both all the best in your Fitness journey and that ye take on board all the tips & advice that ye learnt during yer time with us. Ye were an absolute pleasure to train and gained alot of strength and Fitness during the 8 weeks. Ye are welcome back to Signaturehealth and Fitness anytime
Fantastic experience: Nice gym. Frank and Christine are very nice and knowledgeable. I would definitely recommend.
Thank you so much Michael for your 5 star review We wish you all the best with your training and the very best of luck with your leaving cert exams in June
You have been a pleasure to train and your welcome back to train with us anytime in the future again.
Fantastic experience: I’ve really enjoyed PT with Christine since the start of the year. Such an encouraging environment at Signature health and Fitness, I cant recommend the guys enough! Christine is top class, great motivator and works to fit a lot in to the 30 min sessions. Looking forward to starting back again next week :) !
Thank you Niamh for your 5 star review It's much rappreciated. We are so glad your enjoying your personal training sessions. You have come along way over the past few months so well done.
Fantastic experience: I would highly recommend signature health and fitness as a gym to anyone who is looking for a challenging workout in a friendly environment. I had personal training sessions with Christine and she was exceptional. Very thorough and attention to detail was second to none. Couldn't recommend her enough. Can't wait to go back again.
Thank you Valerie for your amazing review Signaturehealth and Fitness will look forward to welcoming you and your baby back again in a few months time.
Christine & Frank
Fantastic experience: Frank and Christine are the perfect blend of encouraging, whilst at the same time always being conscious of your individual fitness and goals. I find the sessions great for both my fitness and my mental health! It’s been great being able to convert to online training during Covid too.
We are incredibly grateful you took the time out to leave us a 5 star review Clare. We are delighted to hear you are enjoying your online personal training with us. Keep up the great work Clare
Fantastic experience: I’ve trained at Signature Health & Fitness for a number of years and wouldn’t train anywhere else. Frank and Christine have a wealth of experience in this area and take a very professional yet tailored and friendly approach to each client and their training needs. The variety of personal training sessions is great, the training never gets boring and you are constantly developing your strength and fitness levels. I’d highly recommend signing up for one of their packages, you won’t regret it!
Thank you so much Grainne for your 5 star review. We really appreciate you being a customer of Signaturehealth and Fitness and helping to share the word about us. We're here for you anytime to help you on your fitness and health journey.
Fantastic experience: If you are trying PT for the first time or if you are already doing regular PT sessions Signature Fitness is the place to go. I started PT training on Zoom and then moved to the gym afterwards. I have learnt lots, I am seeing the benefits of the sessions and I have also enjoyed my time there. Frank and Christine are professional, knowledgeable, and very genuine. Signature Fitness is excellent and I can't recommend it highly enough!
Thank you so much Ciara for your 5 star review. We really appreciate you sharing your experience training with us and delighted to know you enjoyed your training both online and gym.
You have come along way over the past few months in your fitness and strength. It's so nice to see your confidence grow
Ciara you have been a pleasure to train and we will look to seeing you back at Signature Health and Fitness soon.
Fantastic experience: I started with Christine Personal Training In February for the month on Zoom which I didn't have a clue about . Right from the start I liked Christine's intimidating personality and her genuineness. I was very excited to get started because Christine really listened to me regarding what I wanted to achieve and she worked with me to give me a solution. I loved the fact that when I felt certain things I just couldnt do or didnt have the equipment , she created other ways to do things that worked for me making it easier to accomplish my goals and stick with it. One of the most important things that Christine gave me is motivation and the ability to motivate myself through her positive energy. I want everyone to know that if you have the drive and are willing to work for it, make a change in you life today! Christine's Personal Training will give you the EDGE and help you to achieve all your goals so that you can live a healthier and better life! “Change is inevitable, but personal growth is a choice” Thanks a million Christine you haven't seen the back of me yet I would highly recommen Signaturehealth and Fitness...
Kelly thank you so much for sharing your kind words and postive experience with us. Delighted to hear you enjoyed your personal training online with us. You worked your socks off I will look foward to seeing you again Kelly
Fantastic experience: My first ever experience with personal training and it far exceeded my expectations. I've been working with Christine and Frank for the last 5 months and I have lost fat and gained muscle all while having fun in the process. Both Christine and Frank have a lot of knowledge with working out with injuries. I have several injuries and I was reluctant to start PT as I was afraid I would do more damage, but this has definitely not been the case. I would highly recommend signature health and fitness to anyone who is looking for a challenging workout in a friendly environment.
Jenny thank you so much for your awesome review. We are delighted to hear that you have enjoyed your training with us both in the gym and online. You have gotten so much fitter & stronger over the past few months working through all your injurys. We have enjoyed many good laughs while training you. You have come along way over the past few months. Well done Jenny.
Fantastic experience: Great gym with plenty of options to suit any level of fitness. Frank and Christine really know their stuff and can personalise each customer's goals. Personal one to one training is adapted to push you further as your fitness and strength increases. Great mix of classes throughout the year. Finding the Zoom training great for keeping up strength and fitness during the Covid restrictions, especially in winter when it's harder to get outdoors and find the motivation! Highly recommend! These sessions can be adapted to whatever equipment you have(or don't have) at home.
Thank you so much Martina for this 5 star review. We really appreciate you being a customer of Signaturehealth and Fitness and helping to share the word about us. We're here for you anytime. We are so grateful for your review.
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