CoachDaragh

Fantastic experience: I have so much positive to say about Daragh it’s hard to fit in a review. I’ve been in his coaching for 4 years; I started with no sporting background, ~30kg to lose, no knowledge of nutrition and no idea where to start. The thing about Daragh is - he cares. His genuine interest in my progress has kept me motivated even when I would’ve given up. He’s essentially an encyclopedia of all things training, technique, and nutrition. Most importantly, he’s sound! Easy to talk to, quick to respond and always focused on solutions. I joined to lose weight; I’ve stuck around because having Daragh means I get as much out of every gym session as possible. I honestly can’t recommend Daragh’s coaching highly enough. My biggest regret is not signing up sooner. It’s the best investment I’ve made in myself over the past 4 years. I’d 100% recommend Coach Daragh to anyone.

Fantastic experience: The help from Daragh during my year with him has been incredible, with his knowledge and help it has helped me achieve every goal that I set for myself

Fantastic experience: Daragh is amazing knows his stuff and builds a really clear plan and helps you follow it to see results !!

Fantastic experience: Daragh is an excellent coach, he provides you with everything you need to achieve your fitness goals. He is knowledgeable and holds you to account. In addition, he is always on hand to answer any questions you might have. Would highly recommend Daragh as a coach to anyone!

Fantastic experience: Choosing to work with Daragh has easily been the best decision I’ve ever made in my life. I lost 40kgs with his help and guidance which kept me on track and set me up for success. Working with Daragh gave me the tools to turn my life around when I felt like giving up on my fitness journey. Thanks to the systems Daragh helped me put in place, I get to enjoy a much better quality of life and have gained so much more confidence in myself and have gained a much more positive approach to life. If you are looking to make a change in your life there is no one else I would recommend more than Daragh.

Fantastic experience: I’ve been working with Daragh for the past few months, and it has been an amazing experience for me. When I started, I was struggling with consistency and struggling to find my confidence in the gym. Since working with Daragh he has taught me attainable habits to maintain a healthy lifestyle as well as teaching me how to approach nutrition in a sustainable way. I not only was able to work on my weight with Daragh but also build healthier habits, and gain so much more confidence not just in the gym, but in myself overall. Daragh has been incredibly supportive throughout the entire process. He’s knowledgeable, patient, and always encouraging, whether it’s explaining new exercises, tweaking my nutrition plan, or just helping me stay motivated. He is extremely responsive to any question or issue you may have. He has taught me how to incorporate fitness to be a part of my life as opposed to just being a tool to use for weight loss. I’d highly recommend him to anyone looking for real, long-lasting progress and a coach who truly cares.

Fantastic experience: If anyone is looking for an online PT, then Daragh should be top of your list to consider. Since being coached by Daragh he's been nothing short of excellent! He not only provides a service but he genuinely cares about his client's too, so you're never left in the dark throughout your entire journey. With his guidance I lost over 13kg, gaining a lot of self confidence and improving my physique drastically as a result. Although I never had the pleasure of meeting him in person, i always felt he was there anytime i needed by call or whatsapp. Whether that was a blip in the road, to share some personal wins or just needed some tough love at times, he was happy to support me. His weekly video check in's are great as you can tell how he breaks down and analyses your week in a visual way which adds a more personal experience, however he will accommodate you if you'd prefer a voice note instead, though I would recommend the video check in's as you can get a sense of his enthusiasm and his want to really help you reach your goals. Also to point out, he is a one man band and unlike some other online PT's out there which i've been part of before, It's actually Daragh himself that you're working with directly. You don't sign up and get pawned off to another coach under his brand that you weren't originally invested in, which was a massive plus for me. If you're from Ireland or close to the Dublin area, you can get the added bonus of attending one of the many meet ups he puts on throughout the year for his online client's, which is great as it gives you the chance to meet other people on their journeys too. Unfortunately I was unlucky with work not to be able to attend these, though for anyone else, i'd recommend, as from the pictures and posts after, everyone always seems to have had a great time going for a hike or a sauna and a coffee after etc. You'll also be included in a whatsapp community group, where Daragh posts lots of useful resources and not to mention it's also a feel good place to share wins and cheer each other on within the community that he's created too, giving an extra positive while on your program as you have support from everyone. Overall, the investment i made in myself was worth every penny and more with the guidance of Daragh and i can't recommend him enough as a coach. You won't regret it and i can say that with confidence!

Fantastic experience: Incredible coaching experience ! Daragh helped me exceed my wildest expectations when it came to diet and fitness. Having someone to guide the way and enforce the system to ensure the best results is invaluable. I cannot recommend him enough and if you listen to his advise you will smash your goals no doubt.

Fantastic experience: I had a great experience working with Daragh. He's a fantastic coach and a really likeable guy. During my time working with him I learned a lot about myself and how to structure my nutrition, exercise, and habits in a sustainable way. Daragh provides a great service, and he is always available to contact. If you have any questions or need assistance he will respond promptly to your queries. I couldn't recommend him highly enough. If you're looking for structure and high quality guidance when it comes to your health and wellness, then he's your guy.

Fantastic experience: Transformed my attitude towards going to the gym and gave me constant help and encouragement helping me achieve the goals we set.

Fantastic experience: I would highly recommend Daragh. Daragh was extremely supportive. I saw results and what shocked me the most is better quality in life in regards to sleep , energy , hunger levels. I had some obstacles that I didn’t know how to overcome but Daragh helped me through all that and gave some amazing tips on how to keep up your steps , nutrition and training. Im deffo going to continue with all things iv learned from Daragh. Thanks again

Fantastic experience: I worked with Daragh as my coach for almost 2 years and it was a really enriching experience for me. Not only was Daragh always super helpful and knowledgable but supportive too. He gave me the tools I need to understand my triggers and balance nutrition and training for a healthier and more positive lifestyle. I would have no hesitation recommending Daragh to anyone! Amazing experience from start to finish!

Fantastic experience: Daragh is fantastic PT, could not recommend him high enough. Always on hand to deal with any obstacles, advise always top notch and can work around any injury with the personal training. If you want to see real change and results Daragh is your man and he will hold you accountable but also works around your personal life and story.

Fantastic experience: I recommend Coach Daragh to anyone interested in physically changing themselves. At the moment I signed up, I was given clear guidance and information on how to achieve the goals we had set. He was available to solve the problem whenever I had a question or issue. Over the years, I have tried to diet and train on my own and felt like I was just spinning my wheels and going nowhere. With Daragh, I could see the improvements: weight dropping, strength numbers going up, etc. Daragh took control of everything, macros and training, so all I had to do was follow the plan. Taking this part away from me allowed me to focus on hitting all our targets and goals. I thoroughly enjoyed my time with Daragh and no doubt will be back for the next summer cut! For anyone thinking about contacting Daragh, waste no time and do it; it will be the best investment you will make this year.

Fantastic experience: Highly recommend taking on the coaching with Daragh. Very intelligent and knows exactly the right path to achieve your goals. Upfront, honest and approachable from the get go. He will put together a plan for your needs which is healthy and sustainable. Following that plan, with his constant support and guidance, you will be guaranteed to achieve results. I've been doing online coaching with Daragh for a full year and have achieved better results than years of training. Lost 11kg in a healthy amount of time and slowly built muscle from that point on. Joining his coaching was one of the best things I've done and I will confidently recommend him to any friends looking for a coach.

Fantastic experience: Daragh was a pleasure to work with. His plans, advice, tips and knowledge are second to none and he is always there to lend a helping hand. I worked with him for 3 months and have seen a huge change in myself both physically and mentally. I would 100% recommend Daragh to anyone looking to get started on their weight loss journey.

Fantastic experience: I have been working with Daragh for the over a year now and I can only say good things about my experience. I have worked with numerous coaches throughout my journey but I can confidently say that Daragh has been by far the best. From the very beginning of my journey, Daragh has worked with me a very personal, professional manner and was alway there for when questions needed answering. The level of detail and care put into everything was exceptional. His commitment to my goals was alway the number one goal. I have learned invaluable lessons from Daragh which will stay with me for the rest of my journey and these have improved both my personal life and this journey. I honestly could not recommend him enough. If you are looking for a coach who truly invests in your goals and well being, Daragh is the guy for you.

Fantastic experience: Daragh has been amazing. I couldn’t recommend him anymore. He has been so helpful and always willing to help. He was always there to motivate me and help me with any questions. I had a great time in his coaching and would recommend him to anyone who is willing to start their fitness journey! Thank you so much again Daragh ☺️

Fantastic experience: I’ve been working with Daragh as my online gym coach, and the experience has been incredible! His training plans are customized to my goals, and the attention to detail is outstanding. He’s always available for questions, offers fantastic advice on both workouts and nutrition, and his motivation keeps me on track even when I’m struggling. I’ve seen amazing progress since I started with him – stronger, fitter, and more confident. If you’re looking for a knowledgeable and supportive coach, I highly recommend Daragh!

Fantastic experience: Being overweight and unhealthy and in my 40's I signed up to coach Daragh's online coaching. Best choice I ever made. With his coaching plan designed specifically for my needs and his knowledge on health, nutrition & excersise and his guidance, I lost 15kg in 3 months, my diet, health, fitness and movement has improved so much. He was always available to answer any questions and I learned so much. I would highly recommend Coach Daragh to anyone who is in a health and fitness rut and want to change themselves but don't know how.

Fantastic experience: I started with Daragh with an aim of simply losing body fat but I’ve come away with that plus an array of knowledge on how to maintain this myself. Daraghs attention to detail, his passion for his work and his wide range of easily accessible videos all surrounding fitness from a mental and physical aspect - I really couldn’t recommend Daraghs services enough, it’s been a brilliant experience for me and for anyone looking to go through an effective fat loss plan while learning skills and practices aimed at allowing you to maintain your new physique by yourself then I’d highly recommend getting in touch with Daragh.

Fantastic experience: Working with Daragh was absolutely Amazing. Daragh helped me to get in the best shape of my life, losing nearly 20 kilos, get well versed in the gym and with my nutrition. Daragh is always very responsive, the check-ins and plan are so through and always caters to any changes and through injury. The community he has created within the coaching is brilliant, and getting to know and work with like-minded folk is awesome! If I lose my way and put back in a few I'll be back.

Fantastic experience: I've been training with Daragh for 7+ months now and cannot speak highly enough of him as a coach. From the moment we had our kick off call, Daragh asked all the right questions and listened to everything I had to say and put together a plan that best suited me and my goals. Since then, Daragh has provided me with all the tools/skills needed to hit my goals and I've completely transformed my lifestyle and habits, particularly around training and nutrition. Daragh's unique approach to coaching, his knowledge, professionalism and appreciation of health & fitness makes the coaching experience enjoyable and rewarding. In just 7 months, I've managed to lose 9kg of bodyfat, move straight into a maintenance phase and then into my growth phase, where I am now. I've gained an additional 4kg and am stronger, healthier and leaner than I've ever been before.

Fantastic experience: Daragh is a first class coach. He is a subject matter expert in his field. His attention to detail and technical knowledge are extremely impressive. He has very high standards of himself which drove me even more to achieve my goals. When I started with Daragh I was overweight, my nutrition was appalling, I had never done weight training and I had uncontrolled asthma. He brought a clear structure to many aspects to my life and I quickly saw the benefits. The difference between now and then, is like night and day. I joined Daragh’s coaching with a few goals but I got way more out of the coaching than I ever anticipated.

Fantastic experience: I can’t recommend Daragh highly enough - I was recommended Daragh by a friend as a great coach to help with getting back on track after a long period of travel. I wanted to lean down and get back in “work mode” via a tailored Gym, Nutrition and Sleep plan. The first couple of weeks required a lot of routine adjustments on my part but now it’s second nature and it’s resulted in strong work performances, 7kg in excess weight loss, lifting heavier then ever and a new mindset towards health and performance.. and all within 6 months. Thanks Daragh!

Fantastic experience: Unbelievably knowledgeable Coach. I got great results and learnt a lot. Daragh always made himself available out of the schedule of our normal catch ups and was a phenomenal help. Highly recommend

Fantastic experience: I had the pleasure of working with Daragh for a few short weeks on a trip home! I went to him to focus on my strength and toning up in the lead up to an event. I cannot speak highly enough of his expertise and dedication. He took the time to understand my specific goals and designed a tailored program that pushed me to achieve my best. His knowledge and guidance was invaluable in helping me build strength and just overall feeling good in my body. Not only did he provide challenging workouts, but he also offered continuous support and motivation and great chats. His passion for his job was evident in every session, making each workout enjoyable and rewarding. Thanks to Daragh I was able to achieve my goals in a few short weeks and felt confident on the day. I highly recommend Daragh as a personal trainer to anyone looking for professional and results-oriented training- no matter what your goal is!

Fantastic experience: Daragh has been a great coach over the past 12 months. I had a long term lower back issue before I started with Daragh and he provided me with a program which helped strengthen my back in general, along with losing close to 14kg. Couldn't recommend him enough, great guy and very knowledgeable.

Fantastic experience: Top man, very professional. Delivers structure, accountability and very definite results. Can’t speak highly enough

Fantastic experience: Could not recommend Daragh enough. Such a brilliant coach. Very flexible , attentive and approachable with answers to any questions at any time of the day/week. Great training programme with enough changes/variations to keep things interesting as well as intentional changes that create results. Delighted with my outcome and would absolutely recommend Daragh as a coach to anyone trying to build long lasting habits in both the fitness and nutrition space. Thank you!!

Fantastic experience: Training with Daragh has helped me develop my fitness life in so many ways. Not only did I learn so much about maintaining a healthy diet, but he also taught me how to perfect my workout techniques that has really taken my fitness to the next level. Daragh was great at keeping me motivated throughout the entire journey. I can't thank them enough for all the knowledge and support they've provided. Highly recommend!

Fantastic experience: Top quality service and Daragh makes everything very simple whilst enjoyable.Couldn’t recommend him enough!

Fantastic experience: Had an incredible experience with Daragh. This was my second time working with him and he helped me pick right back up where I left off. He does a stellar job to not only make sure you push yourself with all exercises but to also have a great mindset and attitude towards the exercises. I have learned a lot and feel very confident to go out on my own and continue to reach the fitness levels I desire. I would recommend everyone and anyone to sign up to Daragh's programme

Fantastic experience: Darragh is an absolutely amazing coach. He is so attentive and responsive. With Darragh not only did I lose weight I also learned how to eat to properly fuel my body for my sport (triathlon). Darragh is an extremely knowledgeable person and above all, he is very kind and easy to work with.

Fantastic experience: Vocabulary would fall short at describing how committed and focused Darragh really is. This isn’t just a vocation for him, it’s a lifestyle. He lives everything he preaches and his passion is contagious, when you tell this man your goals he’s going to treat them as his own - he’l celebrate your wins with you & he’l adjust to suit your needs throughout the programme, darragh has been 100% there every step of the way. I’ve had multiple coaches before darragh but I’ve never experienced the transformation I achieved with him before - not even close. The skills I’ve learned on his programme will stay with me for life, I’m not just healthier or fitter - my entire lifestyle has changed and as a consequence I look better, I feel better, my relationships are stronger, I manage stress better, I’m more present, I sleep better and my energy is at an all time high. If darragh charged x2 what he does now & I knew what was waiting for me at the end of his programme I’d have paid it two times over.

Fantastic experience: Darragh is a very knowledgable and communicative coach who has a lot up his sleeve to help you meet your goals whatever they are. I had set myself a goal of losing weight which upon following Daragh's advice regarding nutrition and exercise the results came steadily ! As someone who had struggled to understand what to do in order to lose weight, even coming from a sporting background, working with Daragh wasn't just acting out what he had prescribed but a process which has educated which I know will stand to me going forward. Thanks Daragh for all your help !

Fantastic experience: I went to darragh for help losing some unwanted weight for a wedding, in just 3 months he’s helped me shift 12.5kg and helped me enjoy training again. Anyone looking for help or accountability I would recommend darragh. He’s the best I’ve come across for online coaching. Thanks again for the help darragh and thanks for helping me create good habits again.

Fantastic experience: Completed a 3month dieting phase with Daragh and down over 10kg and up weight on all my key lifts. Really enjoyed the process, some great content and a true gent!

Fantastic experience: Daragh is a fantastic coach who supports you in every way he can to achieve your goals. Knows exactly what it takes and is so helpful! Top class! Really recommend!

Fantastic experience: Daragh was absolutely brilliant to deal with from start to finish. From the initial call setting things up I could really tell he took a genuine interest in my goals and helping me get there. He was extremely knowledgeable and practical. The online coaching was set up brilliantly, with my workout programme, and check in sheets very easy to use. Each weekly check-in video would contain encouragement aswell as constructive feedback which I could take into the next week as motivation. Aside from this, Daragh would send the odd message during the week just to check in to see how things were going. I learnt a lot from him and I feel a lot more confident now with my gym training and nutrition. I would recommend him to anyone trying to take their training to the next level.

Fantastic experience: Daragh was an incredible coach and new everything there is to know about health and fitness. 10/10 for accountability also would recommend

Fantastic experience: I couldn’t talk highly enough of daragh , From start to finish it was a pleasure to be coached by him, every little detail was looked after. Any query was answered no matter how silly it was. Whether you are a beginner or looking for that 1% I would highly recommend taking the step to getting daragh on board.

Fantastic experience: I was lacking consistency in my training, and the programme put together by daragh really helps to add structure and an educated approach to your training to reach your goal

Fantastic experience: I can’t recommend Daragh’s coaching service enough. He helps you set out clear goals and creates a tailored plan to achieve them. His attention to detail and knowledge is excellent. Continuously tweaking your program to ensure your goals are met. You can see the time and effort that goes into your program to ensure it is suited to your requirements. A really comprehensive service.

Fantastic experience: Top class coach! I approached Daragh two years ago when I was going through a bad time with injuries and it was the best thing I have ever done! He has me back playing at my strongest and fittest, it is all down to his amazing coaching and guidance. Very approachable coach and would highly recommend him! Also very nice and good craic!

Fantastic experience: Great coach and very professional to deal with. Really knowledgeable about training, performance and nutrition. Would highly recommend to all.

Fantastic experience: I would highly reccomend Daragh’s online coaching. Everything is clear and concise and the structured program helped me to achieve my goals in only three months. Daragh is a very approachable person and one of the highlights of the program is the accountability and steady lines of communication throughout.

Fantastic experience: Couldn’t recommend Daragh more as a coach. He breaks down what’s required to achieve your goals in such a simple manner, and gives you the guidance and tools to achieve these goals. Daragh was extremely flexible with his coaching, all the time keeping the ultimate goals in mind and driving small improvements in all aspects of your health and training.

Fantastic experience: Daragh was exactly what I needed when I joined him. He understood my goals and choregraphed everything I needed to create a structured, sustainable lifestyle that brought me results! His training exercises are enjoyable, and eating habits are easy to adapt to. I'm over the moon with my progress under Daragh, and I know for a fact I couldn't have done it without him!

Fantastic experience: I’m not a fitness fanatic. I’ve signed up for many gyms over the past 20 years or so and never stuck with any of them. So when I decided to try CoachDaragh I was fully expecting to be throwing in the towel after a few weeks I’m now about five months in and I couldn’t recommend CoachDaragh highly enough. He is extremely focused on ensuring you are getting results, while also enjoying training. He keeps a detailed log of every exercise you do and is able to monitor your progress precisely. He is also great at keeping you motivated. What surprised me the most is that I began enjoying going training - which was a first for me. I really couldn’t recommend CoachDaragh highly enough.

Fantastic experience: Only three months after starting training with Daragh, I have already achieved remarkable results, not only in terms of my physical appearance, but also in terms of my attitude towards training and nutrition. In the past, I have had difficulty gaining muscle, and I used to blame my genetics or my metabolism. As a result of Daragh's guidance, I have gained confidence that I can achieve my goals, but it will require consistency, accountability, nutrition control, and continual improvement in my training. Daragh is a great trainer and a great human being. He is tough when he needs to be, but also understanding and approachable. I cannot recommend him highly enough!

Fantastic experience: As someone who has trained on and off in the gym for 8 years, I was unsure of how helpful a coach would be. But Daragh has completely changed my practical and mental approaches to both training and nutrition and I'm sure there's much more I will learn from him.

Fantastic experience: Phenomenal coach. Extremely understanding and it was a pleasure working with Daragh every step of the way.

Fantastic experience: I’d recommend Coach Daragh to everyone. He’s so efficient and simplifies training/nutrition for beginners. He really helped me gain a better grasp of how to structure my workouts in the gym as I had no clue before. The weekly check-ins are very insightful as he reviews everything you’ve done from correcting your exercise form to helpful advice on hitting your macros. He puts a lot of time and effort into making sure you’re getting the best from your tailored programme.

Fantastic experience: I went to Daragh with the goal of dropping body fat after falling into bad habits over the past couple of years. Daragh not only got me to my goal weight, but pushed me beyond and this was all achieved while still being able to go about my day to day and still go out for food/drinks etc. I would highly recommend Daragh as a coach.

Fantastic experience: I got recommended to Daragh from a friend - I wanted to lose weight before I went off travelling. I explained to Daragh I had struggled with accountability in the past but also what had worked well for me in the past. Daragh explained what my plan would be in great detail and was flexible and encouraging throughout the process. I would highly recommend anyone struggling with accountability, or general training/nutrition to get in touch with Daragh!

Fantastic experience: Highly recommend Daragh for anyone of any fitness level looking to take it up the next level!

Fantastic experience: I came to Daragh after my summer holidays with a goal of losing weight and getting in shape. Daragh is not only friendly and as professional as they come but also constantly there to give advice on why or why not you’ve had a good training week.His check ins and thorough explanations on all exercises was huge for me staying consistent.I could not recommend his service anymore and I will definitely be back again!

Fantastic experience: I have been training with Daragh for almost a year now and it has been a great experience, his knowledge and approach to client specific training has helped me in return to sport from a serious injury. Daragh creates an amazing environment in the gym and pushes you to challenge yourself on a number of fronts, not only physical strength and fitness. Throughout my journey with Daragh I developed a great knowledge for both training and nutrition and I couldn't say enough positive things about the experience.

Fantastic experience: I approached Daragh with the idea to maintain weight and keep my speed and agility.Keeping in mind my sporting background Daragh Tailored a programme that was fitting for an athlete while taking into account my Rehabilitation programme. His attention to detail was immaculate from dietary to exercises the full 9 yards. I couldn’t recommend him enough, and most certainly won’t be my last stint with Daragh.

Fantastic experience: Would highly recommend Daragh as a personal trainer. He is professional, extremely knowledgable, and really encourages his clients to achieve their goals all in a friendly and laid back environment. I started training with Daragh after having my first child with the aim of incorporating weights into my fitness regime and returning to my pre pregnancy weight. With Daragh’s help and guidance I improved my strength, lost a few lbs and gained so much confidence in weight lifting!

Fantastic experience: Daragh is an absolutely phenomenal Coach. Extremely helpful, positive and hardworking. Could not recommend him more for anybody looking to make any positive change within their lifestyle. I will be forever grateful for what I have learned from him!

Fantastic experience: Really good experience with Daragh. He was incredibly thorough throughout the process which is imperative for when you hit bumps in the road to keep progress ticking onwards. Should you be looking to train towards a specific sport or just get into better shape and form habits, he’s your man!

Fantastic experience: I have been training with Daragh for over a year now and I don’t plan on stopping anytime soon. Daragh is an excellent coach and I would highly recommend him to anyone at any stage of their training and nutrition life. Daragh has kept me on a path to getting into good shape and maintaining good habits. Throughout my journey with Daragh I developed a great knowledge for both training and nutrition which will stick with me for life. If you’re looking for a great coach definitely get onto him!

Fantastic experience: I really enjoyed working with Daragh. He made me a personalised program based on the gym equipment I had available at home. The sessions were progressive and our weekly check ins made sure I stayed on track. I managed to get stronger while losing weight. Highly recommend him

Fantastic experience: Daragh was very helpful every step of the way. I was a bit apprehensive as it was my first coaching experience but I have nothing but good things to say. Will definitely be back again.

Fantastic experience: I have thoroughly enjoyed my experience training with Darragh. His knowledge and attention to detail is second to none, leaving no stone unturned in the process. Darragh’s continued support throughout the coaching process is something that is extremely beneficial and great to have when training. I really enjoyed how tailored Darragh makes the programme to your needs and requirements, and how flexible he is to changing the programme based on circumstances. I feel like I have learnt a lot about training and nutrition from working with Darragh and will be very beneficial going forward. Overall I can’t recommend him enough, and I will definitely be back.

Fantastic experience: Throughout my time training with Daragh he was extremely professional and would always go above and beyond. The personal training sessions were extremely enjoyable and the program provided was very accessible and easy to follow. Daragh helped me reach my goal to lose weight while teaching me the fundamentals of how to manage my meals and macronutrients. Overall, I had a great experience and couldn’t recommend Daragh anymore!

Fantastic experience: I've always been in and out of the gym but I could never retain my muscle and I'd always get to a sticking point in my training. During the year I knew I wanted to loose some body fat, start eating right and work towards creating a physic that I was happy with. At that point I knew I needed the expertise of Coach Daragh. From the moment I reached out to Daragh, I was very impressed with his professional set up. He made me feel very welcome and made me feel that he really understood my goals. After our introduction, Daragh created a food plan and a training programme that was tailored to my goals. We did weekly check in's that were set up so that I could be mentored and coached. It was during the check ins where Coach Daragh's exceptional knowledge, ability to keep encouraging me to achieve my goals and genuine passion for what he does was a huge part to the success of my training. I can't speak highly enough about Coach Daragh and I'm very great full for everything that he has helped me achieve.

Fantastic experience: Really enjoyed my 12 weeks with Daragh, we teamed up after a serious knee surgery and he was great at adapting my training, calories to suit my needs and recovery. Communication was great and was always happy to talk through the programme. He really got me through a tough time post surgery where it would have been easy to sit around and do nothing.

Fantastic experience: I signed up with Daragh as he had come highly recommended from friends who had gotten in great shape under his guidance - and he did not disappoint! My goal was to build/maintain muscle while losing body fat to give an overall more toned appearance - Daragh talked me through exactly what was needed for this to happen and set a clear plan on what the two of us would do to achieve it. Throughout the 12 week period of coaching under Daragh’s guidance, I have found myself feeling stronger, looking leaner and overall feeling better! Daragh ensures you are kept accountable with regards your training, nutrition, and activity by the putting the tools in place to help you reach your goals in these different areas. The other major positive is that very little compromise takes place with regard socialising and enjoying yourself - this is encouraged by Daragh whilst ensuring you stay on track toward your fitness goals. Overall, I had an extremely positive experience under Daragh’s coaching regime and would recommend him to anyone looking to get in shape - beginner or advanced!

Fantastic experience: Working with Daragh was a pleasure. I’ve worked with Daragh numerous times before and he’s always helped me achieve my goals and helped get me to where I needed/wanted to get. This isn’t my last time working with Daragh, I’ll be with him again at some stage to smash some more goals.

Fantastic experience: Darragh thanks so much for all your fantastic advice and tips over the last 6 months. Your professionalism and knowledge of fitness /nutrition aswell as customised workouts were second to none. I definitely have learned so much to bring into my daily habits and achieve my goals in the future. It was a pleasure working with you and above all your caring nature kept me going even at times when I felt I was too busy or unmotivated. Thanks again and will be onto you before long. Brian.

Fantastic experience: Daragh started training me 3 months post partum. I was quite nervous getting back into a gym routine but with his incredible knowledge and watchful eye I slowly built back my strength and confidence. His ability to push me outside my comfort zone has had such a positive result on how I feel about my strength and fitness. I cannot recommend Daragh enough, he is a great trainer but also a lovely person.

Fantastic experience: I've been training with Daragh for two year now and it has been the best investment I've made. Daragh has got great patients and knows how to give you a gentle, encouraging push to get you back training in those tough/busy weeks. I've really enjoyed that Daragh was happy to change up or give suggestions depending on my circumstances, ie travelling with no gym/weights access, trying to add more cardio and adapting to gyms closing during the pandemic. I've also learned great nutritional advice from his newsletters. Overall, Daragh has gone over and beyond to help me improve my fitness and overall wellbeing. I couldn't recommend his services more!

Fantastic experience: Couldn’t recommend Darragh enough. He brings an excellent professionalism to his coaching which allows you to excel in your training. He guides you through everything in tremendous detail and is always there to offer advice or lend a hand whenever you need it.

Fantastic experience: I’ve been with Daragh for a year now. Couldn’t recommend his online coaching any more. Daragh has consistently held me accountable throughout, brought fresh exercise routines on stream on a continuous basis and managed to help me get health along the way! Cheers Daragh!

Fantastic experience: I would recommend Coach Daragh to everyone! He is such an expert in his field, so knowledgable. Daragh helped my confidence in the gym and my myself improve hugely. Loved his programme, 10/10!

Fantastic experience: I started training with Coach Daragh in August 2021 and I can honestly say that it has been a fantastic journey from minute one. Daragh is a gentleman and is undoubtedly an absolute expert in his field. He has helped me achieve my personal goals, kept me on track, changed my habits and increased my knowledge on all things health, food, fitness and general wellbeing. I arrived into him unfit, overweight, with injuries also and nothing was an issue at all as he tweaked all exercises/diet to suit my own ability / situation. I am still training with Daragh 6 months later and will not be giving it up anytime soon. I could not reccomend him highly enough for anyone, any age, any fitness goals. The craic in the gym is second to none also! Thanks for everything Daragh, Mark

Fantastic experience: Could not recommend Daragh enough! Fantastic trainer, always pushing me to my limits and always available for any advice or questions on nutrition, exercises and so on

Fantastic experience: Really excellent- Daragh is very knowledgable and does loads of prep to ensure session is balanced enjoyable varied and worthwhile

Fantastic experience: Daragh has completely changed my outlook on not just exercise/training but my nutrition and general well being too. Most of all Daragh is a complete gent and someone you can look forward to going train with rather than dread!

Fantastic experience: I've been training with Daragh for over 3 years now and, even with the 5.30am alarm going off, it's always a great way to start the day! Daragh has always provided me with a programme that targets specific goals I want to achieve and this structure has enabled me to achieve a better performance across exercises in the gym as well as in my running. He's been a great help in improving my daily habits and nutrition and we always manage to have a bit of craic in the gym too which is important! Would highly recommend Daragh to anyone who wants to get stronger and improve their conditioning!