MPFIT - Mik Penar Personal Training & Online Coaching

Fantastic experience: My husband and I signed up with Mik and at the start we were just hoping that maybe going the route of a personal trainer would make a difference this time. We've tried so much. Mik is a very personable guy, really wants to help and will do what he can to make you comfortable and get you motivated. He always checks in, will change things to suit your pace if you have medical issues and will offer advice if you have issues and feedback on your progress or lack of. You can choose an in person option or a mobile app option which Mik can follow on the app, youll also have the nutrition plan he'll make up especially for you ,but, you do the workouts in your own home, rate it and make a comment on the app about the workout, how you found it to be etc....He is fair, very respectful and seriously good at his job. My husband and I have decided to stay with him on a monthly basis now to continue our journey with him. We have both made progress, despite medical hurdles, work hurdles, mental health hurdles....Mik has been there with us through it all and honestly, we couldn't have asked for better. It was worth every penny and we'll continue on this journey quite happily. Thanks so much for improving our lives Mik

Fantastic experience: I had the chance to complete Mik’s 12 weeks online program. I wasn’t sure at first how the online coaching would work out for me, but Mik explained everything and was happy to answer any questions i had. After taking on board my concerns, goals and physical abilities he planned a program that suits me best. Through this program i had ups and downs but Mik was there to explain the why’s, adjusted the program where was needed, or tested my limits to prove that i am capable of much more.His knowledge and professionalism is extraordinary. I would highly recommend Mik, as thanks to his program i’m a stronger person today in body and mind too.

Fantastic experience: I had the luck to be accepted as one of the first people who could work together with Mik according to his training program. What was really suprising from the start that he didn´t just wanted to be done with me and pump out the info and move along, but he was really listening to every concern I had and was assisting in overcoming them. With his skills you will have also a friend and not just a trainer. Since then I don´t even look up anything online, if I have a question about training or nutrition I just ask him. He also has a broad range of understanding different perspectives and not forcing his way on you. One of the best trainers I have ever met.

Fantastic experience: Mik is one of the most positive and motivating individuals I have ever met. His program is well balanced and really pushed me to limits I did not think possible. Even though I did work out avidly before starting Mik’s 12 week program, my before and after pictures show results of more definition and an overall more lean look. I could not have been happier! Always remember Mik is there to guide you through your difficulties or any modifications you may need (he does not make it a one size fits all program)!! Thank you for everything Mik!!

Fantastic experience: I have known Mik Penar for a few years now. He is the most motivated, driven, passionate and dedicated person I have ever met. I have worked out and trained under several of his workout programs. They have no doubt given me the results I was hoping for. He has always pushed me beyond the limits I thought I was capable of. Has always been there to answer any questions I may have. Guided me along the way when I needed it. Is very knowledgeable about everything fitness. He has become a big inspiration to me and I’m proud to call him my friend. I can’t thank him enough for everything he has done for me! He’s help me see life in a different way. I will always be grateful that my path lead me to you brother! Keep up the great work Mik! Thanks again!

Fantastic experience: I done a 12 week online program with Mik during covid and he helped me with anything I was unsure about, very helpful with information on how to do techniques properly and the benefits of each workout! Also took the time to go on call with me many times and explain anything that I was wondering about nutrition and gave me recommendations for healthy food to buy, basically made everything that I thought was so confusing and far away, feel within my reach and achievable the layout of his workouts and nutrition plans were super easy to understand and to follow! his course was excellent! I’m still using what I’ve learned from it in 99% of my workouts now, I would definitely recommend to anyone on any part of their fitness journey, from beginners to people who train regularly but don’t have a lot of knowledge on training (like I was) to advanced people and further like Mik himself

Fantastic experience: Mik is a great friend and a huge motivation for years. Did the online coaching last year and it was a great way to get in shape. 12 weeks - four days a week. Every week has one challenging day so you always improve. Also Mik is there to help you with questions and gives you motivation to break tru!

Fantastic experience: Beyond being a great trainer, Mik is a great friend, a massive inspiration and has one of the strongest mindsets that I have ever come across! His ability to push you through the last couple of difficult reps and to hype you up would make you feel ready to take on the world! I truly can not recommend Mik enough as, not only a trainer, but a mind set coach! I wouldnt even bother going to anybody to try keep myself in shape physically and mentally because Mik has the whole package! Eternally grateful for everything we have done together so far and also for what is to come in future!