Pain To Performance

Fantastic experience: I went to TJ when I was at absolute breaking point, considering just packing in crossfit because I couldn't do one class without being crippled for days afterwards with my lower back pain. After just a few days on his rehab plan, I found relief and I am now back training 3-4 days a week. It's also nice to be able to tie my shoes pain free after training. He knows his shit. Go to TJ.

Fantastic experience: I have been to numerous therapists in Galway for back and shoulder pain and TJ has been by far the best. Excellent sports massage and dry needling coupled with rehab exercises have helped me so much. Will be back!

Fantastic experience: Tristan is a phenomenal therapist, with a great understanding of the body and movement. His ability to reduce pain and symptoms with an effective rehabilitation plan is that of no other therapist. As a powerlifter who often runs into pain and limitations in movement, I have regularly contacted Tristan who has quickly resolved any issue, allowing me to return to lifting either completely pain-free again or with limited symptoms. You are in safe hands with Tristan, and I would recommend him to anyone.

Fantastic experience: Excellent service provided by TJ. Made very sensible recommendations and an easy to follow programme with video guidance.Explained all aspects of treatment plan .

Fantastic experience: Very professional and gave a great in depth personal assessment.

Fantastic experience: TJ provides the easiest and AMAZING care ever. His experience is phenomenal. Simply by telling him where I was feeling pain and when, he was able to resolve it through some simple video tests and rehab exercises as I was living in France at the time. Being a distance runner, I have recurring feet niggles (I think it’s my feet too) and I have used his exercises again to nurse niggles and injuries pre and post-marathons. Cannot thank him enough! Thanks a million TJ!!!

Fantastic experience: Went through 8 or 9 physios in my life and this one is hands down the best. Up to date knowledge and brave to use it. One of the best in the country.

Fantastic experience: Been to TJ a few times for minor injuries during training and am always pleased with the results. Always back to normal within a few days. Very polite and friendly and has a great way of dealing with pain and recovery. Always going that extra mile to help you recover. Would highly recommend.

Fantastic experience: Very positive experience. TJ is very knowledgeable in his field of work. Any questions or concerns TJ answers in depth and keeps your mind at ease.

Fantastic experience: TJ was very attentive and easy to speak to. He was able to diagnose the issue and offer solutions within a short amount of time, would highly recommend

Fantastic experience: In 2023 I was a couple of weeks away from a 3 point fusion in my neck due to progressive deterioration in discs, and some issues with rotator cuff. I had extensive pain and little movement in my neck and on massive amounts of painkillers & anti-inflammatory meds TJ was recommended to me, and we started a program of rehab and stability- after a number of stop/starts (my fault) I have been training successfully for the last 8mths with him. His ability to understand and interpret pain management is second to none. I am training and using equipment I never thought I would and am medication free. I cannot recommend TJ highly enough

Fantastic experience: I cannot recommend Tristan highly enough. I injured my shoulder benching so I booked in with him for an in person PT session. Tristan had me back benching by the end of the session. He gave me some solid training advice and prescribed several exercises for me to do prior to training for the coming weeks. Five weeks on and I'm almost back to 100%. Very refreshing to work with someone who understands pain and injury to the level that Tristan does.

Fantastic experience: I highly reccomend TJ. He was very friendly and explained the purpose of each exercise clearly. I have noticed a significant improvement after the session.

Fantastic experience: Having gone to “hands on “ physios before it was nice to see someone who looked at it from a real-time movement perspective! Needling and massages is all good but TJs view on pain management is excellent

Fantastic experience: Highly recommend. Very knowledgeable and an in depth assessment.

Fantastic experience: Excellent service, I found TJ to be a great help. Very knowledgeable and provided me with many exercises and stretches to help with my problem

Fantastic experience: Tristan came very highly recommended, and after one session I see why. Great consideration of my particular needs and aims, definitely not just a carbon copy program for everyone with shoulder complaints.

Fantastic experience: Id recommend pain to performance to everyone I suffered for months with a pain in my shoulder and back after 1 session it's 100% better and the relief I have been able to move freely thanks for all you did to me

Fantastic experience: I've been to the Infrared Sauna in Pain to Performance in Goals Gym Galway three times now and I always leave feeling relaxed and refreshed after the 40 minutes. TJ is so welcoming and easy to chat to, and the whole experience is second to none. The price plans he offers are really affordable and it's the perfect add on to my gym sessions, especially coming into the colder winter months. I would highly recommend the Infrared Sauna sessions and look forward to booking in for a sports massage in the near future too.

Fantastic experience: I just had to shout out about the incredible physiotherapy experience I recently had with TJ! The expertise, professionalism, and personalized care I received were absolutely mind-blowing. My recovery and improvement have been off the charts, all thanks to the tailored exercises, amazing hands-on techniques, and invaluable advice. Huge kudos to the exceptional service! I can't recommend it enough! #PhysiotherapyGoals #ExceptionalService #GratefulBeyondWords

Fantastic experience: I recently visited Pain to Performance Clinic for a deep tissue back massage and dry needling. TJ who provided the treatment was highly skilled and knowledgeable. I found the treatment to be very beneficial and I left feeling much better. Overall, I had a great experience at this clinic and would highly recommend it to anyone in need of good fix up after hard days of training! Will be going back!