ActivHealth

Fantastic experience: Before starting with Lee at ActivHealth, I really struggled with consistency when it came to eating well and exercising. Over the years, I had tried a variation of approaches to both, none of which was sustainable for me. Lee was recommended by a family member as “the best investment” I could make in myself and I am delighted I took the step and joined him for the 90 days program. Over the 90 days Lee tailored both exercise and food plans to me and my lifestyle. It was an enjoyable plan that still allowed me to live & socialize in the way that I wanted. The flexible approach to food meant that I wasn’t hungry or restricted and was eating more than before while still losing body fat! Lee has shown me how to set short term goals within my long term goals to keep on track throughout the journey and his constant support & the online ActivHealth community were a huge part of my success in the 90 days program. Upon completing my initial 90 days, I have seen changes both physically and mentally - I feel happier, more confident and am buying a whole new wardrobe! Lee is an extremely knowledgeable, enthusiastic and supportive PT who celebrates all your success, big or small. He has given me skills that will allow me to continue reaching my goals. Lee designs plans entirely to the individual and their individual needs and I would recommend him to anyone who is feeling stuck when it comes to fitness.

Fantastic experience: Me & Lee have known each other for several years, I’m quite a stubborn individual and very much set in my ways. During lockdown I had some fitness based questions which lead me to start working with Lee. Over a 6 week period I lost 14kg (2 stone). He was always accessible and didn’t resort to drastic measures. Everything at the start was within moderation. He managed to remove 7 years of bad habits in 6 weeks without me even realising. Lee didn’t only help me lose weight but he helped me change my lifestyle! I would highly recommend anyone considering a lifestyle change to work with Lee!

Fantastic experience: Great trainer - enthusiastic and extremely knowledgeable. Very easy to get along with too!

Fantastic experience: I’ve been training with Lee pre lockdown and during and found him to be up there with the most attentive and hard working personal trainers out there. The man lives and breathes his profession and doesn’t settle for second best. The piece that really stands out to be when training with him is how accountable he make you be and truly coaches you to reach your goal. Throughly recommend this man for anyone who’s looking to take this seriously and see results.

Fantastic experience: To anyone considering a lifestyle change for the better I cannot recommend Lee Hand /ActivHealth highly enough. Lee doesn’t follow the one plan fits all approach for his clients, but instead provides a specific personalised training and tailored nutritional programme, for each client, to ensure specific goals / results achieved. With regard to each stage in my programme Lee left no stone unturned, each of my training sessions were meticulously planned always challenging whilst ensuring form/technique to the forefront, weekly check-ins to ensure my nutritional goals reached, guidance/tips provided for improving lifestyle management changes, whilst always available to address any questions I had during the process. My time training with Lee has been truly transformative, from the growth in knowledge on nutrition and fitness I have acquired along with new found understanding on lifestyle management and the impacts of same on fitness results, which enable me and any client that trains with Lee, to acquire knowledge that will last a lifetime. emer

Fantastic experience: I worked with Lee for almost a year and it changed my life. I had tried multiple trainers before, tried going to the gym by myself but nothing would stick and I hated it. After working with Lee for just a few weeks everything started to feel different. I was enjoying going to the gym, I had a diet I could stick to and was losing weight and gaining muscle. I moved away from Dublin and have yet to find a better trainer and Lee has still kept in touch to give me advice and support when I need it. He cares about his clients and making real life long change. I wouldn't hesitate to work with Lee again and I'd say whatever but costs you'll get way more back in return.

Fantastic experience: I have been working with Lee for 2 years and he is everything you could possibly want in a personal trainer. He is knowledgeable, motivating and welcoming to all experience levels. I would highly recommend ActivHealth to anyone looking for personal training.

Fantastic experience: I’ve worked with Lee both in the gym and online during the lockdown. In both occasions, he succeeded in getting me the results I was looking for. Thanks Lee, your attention to every little detail, and your approach to change, in a realistic way, makes it possible to get these results.

Fantastic experience: Lee is a great trainer that's very results focused. He works with you to make sure changes fit in with your lifestyle. Very knowledgeable and friendly environment to train in.

Fantastic experience: 5 starts does not do Lee Hand justice...When I started training with Lee, I was hoping to get a bit stronger and leaner. But my whole life life has transformed thanks to his help. Stress management, eating habits, sleep patterns, body composition, mental well-being, motivation, and strength have all been completely transformed. Lee goes above and beyond any other trainer I have ever heard of. He lives for his clients - passionate and dedicated. He is the definition of an expert.

Fantastic experience: Lee is very professional, knowledgable and makes the whole process of training fun and enjoyable. You won’t get a better service in Dublin in my opinion.

Fantastic experience: Lee is an excellent trainer, extremely professional and personal also. Training with him far exceeded my expectations, and I look forward to training with him again soon.