Consistent Performance
Information about Consistent Performance
D6W XY13, Dun Laoghaire
Opening hours
- sunday: (closed)
- monday: 6h-19h
- tuesday: 6h-19h
- wednesday: 6h-19h
- thursday: 6h-19h
- friday: 6h-19h
- saturday: 9h-11h
Welcome to Consistent Performance, where our philosophy revolves around helping you achieve your health and fitness goals through personalized training approaches. Founded and led by Joe McCabe, whose background spans over a decade in personal training, our services cater to everyone from beginners to seasoned athletes looking to enhance their strength and athletic performance.
At Consistent Performance, we understand the uniqueness of every individual's fitness journey. Our training programs are tailored to meet your specific needs, whether it be weight loss, strength building, prenatal and postnatal fitness, or stress management. Joe believes that consistency is the key to success—showing up and committing to your routine will lead you to remarkable results. As we age, maintaining strength becomes increasingly important, and our focus on strength training ensures that you not only lift weights efficiently but also improve your daily functional tasks.
We offer a variety of training options to suit your lifestyle. Choose from in-home sessions that allow you to train in comfort without the hassle of commuting, or join our semi-private sessions, where you can work out with friends and stay motivated together. For those who prefer the great outdoors, our dynamic outdoor training classes incorporate a range of equipment such as TRX, dumbbells, and kettlebells, providing a refreshing way to get fit.
If convenience is what you need, our virtual training options via Zoom or WhatsApp provide flexibility, allowing you to train effectively from anywhere. At only €35 per session, it’s an ideal way to fit fitness into your busy schedule.
Join us at Consistent Performance to take the first step towards a healthier, stronger you. Together, we’ll forge a path that fits your lifestyle, alleviates stress, and celebrates each victory along the way.
Contact Joe today at [email protected] to learn more about our training services and discover how we can assist you in reaching your unique fitness goals!
Services, Machines and Guided Classes
Consistent Performance: Opinions
Fantastic experience: Been training with joe for the last six months. Really seeing progress with my strength and fitness. Great gym and friendly atmosphere weather your doing one on one or classes couldn't recommend enough.
Fantastic experience: My go-to gym whenever I’m home! Joey and his team are incredible trainers—his Hyrox classes are next-level, and his personal training sessions are top-quality. The gym has everything you need: top-tier equipment for strength, cardio, and functional training, perfect for Hyrox and beyond. Great people, great vibe, right in the heart of Terenure. If you’re serious about training, this is the place!
Fantastic experience: I only had the chance to do a few pay-as-you-go sessions at Consistent Performance Gym during my visit to Dublin, but I was so impressed by the experience! Joey creates an incredibly welcoming and supportive environment in his Hyrox classes that made me feel at ease from the moment I walked in. His coaching style is top-notch, sessions were both challenging and fun. Cathal also led the strength class with a great mix of exercises and a great balance of strength work and cardio. What really stood out to me was the diverse and inclusive community of members. People of all ages and fitness levels were not only welcoming but genuinely friendly and encouraging. It made every session enjoyable, and I felt like I was part of a great team, even in such a short time. If you're in Dublin and looking for a Hyrox gym with a great atmosphere, excellent coaching, and a positive community, I highly recommend Consistent Performance!
Fantastic experience: I wanted to get back into gym training after a few years off but didn’t know where to start. I had been following Joe’s Instagram page for a little while and really liked the message that consistency is key! I am so delighted that I joined! The small group classes are really good and I’ve gotten a lot stronger over the last few months. Joe always pushes you and the classes are really enjoyable. He makes sure your technique is good and has all the equipment that you need. Everyone in the class is so encouraging and it’s a great environment! I have loved being part of Consistent performance!
Fantastic experience: One of the best Gyms around! The best equipment, amazing atmosphere and the results members are getting speak for themselves. Everyone works as a team which creates a great energy in every class. Would highly recommend.
Fantastic experience: I can't recommend consistent performance highly enough. Joe is a great trainer and gives each individual in the group personalised support while pushing everyone to do their best. Joe has built a great community where the sessions are tough but always enjoyable. Highly recommend!
Fantastic experience: Joe is an excellent PT. I’ve trained with Joe for five years, and while consistency can be a challenge, Joe is committed to to helping you achieve your goals and working with your circumstances, whatever they may be. Joe is always encouraging, especially in striving for improvement, no matter how incremental that is. My strength and body confidence has improved during my time at Consistent Performance ñ. The small semi-private classes are always friendly, supportive & a safe space to train to the best of your ability.
Fantastic experience: My experience with Joe and everyone else at CP has been amazing. I spent years wandering around gyms doing half sessions making no progress. Joe introduced structure, motivation and technique to my workouts and has kept them enjoyable as well. Great atmosphere in the place. Could not recommend the place enough for people of all levels.
Fantastic experience: Joeys classes are gold!!! Such a wonderful community - the sessions are fun, challenging and so personal.
Fantastic experience: I am so happy with my experience at Consistent Performance gym. I cannot praise Joe enough, his knowledge of weight training and mobility is second to none. His dedication to getting people strong and fit is truly commendable. From the time I joined the gym he has shown a genuine interest in my fitness journey and has been the reason I have started achieving my goals. No two sessions have been the same and he differentiates all sessions to your level. Well worth giving it a go!
Fantastic experience: Start training with Joe!!! I've been training with Joe for 4 years now and I can't recommend him highly enough. His new gym is offering semi private training sessions (max 8 per class), which none of the gyms around seem to be doing. The classes are brilliant for strength and conditioning, and the atmosphere is really supportive and friendly. Joe puts a huge amount of energy into each session, so you always feel like you've had a brilliant workout. The smaller classes are great as well because Joe is always checking each individuals technique and making sure you're pushing yourself to your personal limits. Brilliant trainer and brilliant gym!
Fantastic experience: Great PT very professional, small classes sizes suit me great to really push to get the most out of you
Fantastic experience: Since starting my fitness journey with Joe 3 months ago I've become stronger, more agile and I've lost 12 pounds.His HITT classes have ensured I achieve my fitness goals in a small time frame. The sense of community with all gym goers and encouragement is an added bonus. The cherry on top of this great gym is that Joe really cares about all his clients, makes it enjoyable and wants to ensure everyone continues to improve their strength & personal fitness goals. Can't recommend Joe & Consistent Performance enough!
Fantastic experience: Can’t recommend Joe and his attention to detail enough. Joe has brought me to the next level of fitness since starting with him and offers fantastic ongoing encouragement and support.
Fantastic experience: I’ve been with Joe for over 3 years now…during this time he consistently raises my limits and keeps challenging me. His new Gym is ideal for training…great facility and makes me work even harder!
Fantastic experience: I’ve had a few coaches over the years, but I can confidently say that Joe stands head and shoulders above them all. His knowledge, attention and care is outstanding! I would highly recommend his services.
Fantastic experience: I have been training with Joe for the last couple of years and love his semi-private group classes. It’s great being part of a group to keep motivated and pushing yourself but at the same time due to the small classes getting personalized support! I would highly recommend Joe and his classes.
Fantastic experience: Joe is one of the most motivating trainers I have come across. Always encourages you and never lets you give up, keeps pushing you to reach your maximum potential. Have really enjoyed the small classes and a mix of exercises to keep you going. I have found strength improves really quickly!
Fantastic experience: Have found working with Joe my most enjoyable experience in a gym setting. His small class model is perfect for all levels and I have seen my strength and fitness improve significantly over the past few months working with him.
Fantastic experience: Joe is top of his game, great PT, professional, encouraging, and knows how to get best out of me and others he works with
Fantastic experience: Training with Joe in the semi-private classes for the past few months has made me stronger than I ever thought possible. His positive motivating attitude is always very encouraging.
Fantastic experience: My favourite workout every week and getting stronger with each one!
Fantastic experience: Probably the best place where you will get the results you want . Joe is so professional. His semi private classes are something none of the gyms around would have .
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