Shane Canning Health and Fitness

SC Health and Fitness gym is a private personal training and small group gym. We specialise in taking individuals and small groups from all fitness levels and age groups and helping them to improve their health and fitness from the ground up. Through a wide range of specific training principles that helps improve your whole body for the long term. We offer 121 training, small group personal training and a unique set of classes and a new improved online training program in a private and confidential setting. We believe that personal training is exactly that. It is a tailored solution specifically for each client to help achieve what ever goal that they might have.