O'Dwyer Fitness & Nutrition

Fantastic experience: I docked in with Aidan in February 2025. Up until a couple of years prior to this I ran long distance and completed a few marathons. Life became very busy with kids, work, activities etc and my motivation tanked due to competing priorities amongst other things! I am not a fan of gyms and needed to squeeze in some quick workouts at home at times that suited me. Aidan helped me to gain the perspective again that I had to carve out time in my day, like any other priority. He provided a structured and tailored plan for me to follow and we met online once a week to check in. During our calls and throughout the week we focused on these priorities and in August 2025 I completed a 10 mile race, something I hadn't done in some time. Life caught up again and got busy for the last few months but I know with the tools Aidan and I worked on I will get back into it again soon. I would highly recommend Aidan for anyone who wants a very practical and tailored fitness programme to get in touch with Aidan. I'm looking forward to getting back into it again. It's important we prioritise ourselves, our future self will thank us for it. Thank you Aidan.

Fantastic experience: Great service from a great trainer.

Fantastic experience: I have tried a number of PT’s, transformations etc. and nothing was ever sustainable or realistic. The results I have achieved with Aidan are brilliant and all while still enjoying my life and not restricting myself completely. He has helped me bring the gym and fitness into my lifestyle and I couldn’t be happier!

Fantastic experience: I’ve had an amazing experience working with Aidan, his expertise, motivation, and personalized approach have truly helped me reach my fitness goals. Aidan tailors each session to my needs and always challenges me to improve while keeping it fun and engaging. His encouragement and professionalism make every workout something to look forward to. Highly recommended!

Fantastic experience: I joined Aidan a few months back to work on my strength due to back and knee trouble and its proving to be a great decision. The planning and pace of programme was tailored to suit my needs and abilities. The variance of sessions and home workouts has kept it enjoyable and interesting. Would highly recommend

Fantastic experience: I have started training with Aidan for 2 months now. I Had never trained before in my life and Aidan has guided me so well in the past 2 months that I have built an appetite for training and I look forward to my classes. I have an ankle injury and Aidan has made a programme for me while including exercises to make my ankle flexible. Im already seeing positive results. I made a great decision before the new year begins joining him. Would 100% recommend

Fantastic experience: Excellent trainer. Very knowledgeable with fitness and diet. Gym is spacious. Workouts are enjoyable as well as challenging. Aidan is always in contact and very encouraging to meet your goals. I'm getting amazing results from training with Aidan. I'd highly recommend to anyone looking to start a fitness journey.

Fantastic experience: In February 2024 I signed up to do the Mizen to Malin head cycle.At 75 years of age I knew that if I was to complete this 730 kilometre cycle I would need to improve my fitness level. Aidan worked out a programme for me that greatly improved my strength and fitness. I completed the cycle over six days in September and felt strong at the finish line. I would highly recommend Aidan to anyone who wants to improve their strength and fitness levels no matter what age they are! Michael

Fantastic experience: Aidan is a very knowledgeable man with a good demeanor when it comes to fitness and nutrition and being able to do one to one in his personal gym really helps with people who feel self conscious being in an open gym, l would highly recommend Aidan for any of you who are considering getting fit,don't hesitate..just go to Aidan O Dwyer Fitness

Fantastic experience: Aidan has a kind, friendly and professional manner. The workout sessions at home and in person were exactly what I was looking for. I would definitely recommend Aidan for anyone looking for a PT.

Fantastic experience: Training with Aidan has been a game-changer for me. I have been training with Aidan as an online coach for seven months now and this is the most consistent I have ever been with my training. I am hitting personal bests regularly. With so much information about programming available online I often felt overwhelmed and unsure of what to follow. Aidan takes all the guesswork out of programming, making everything straightforward and preventing me from burning myself out, which is something I’ve struggled with in the past. His no-nonsense approach ensures I stay focused and make steady progress. Aidan's programming is comprehensive, incorporating all the elements of training that I enjoy. Even with a shoulder injury, Aidan has expertly adjusted my workouts to ensure I continue to progress without aggravating my injury. Aidan provides prompt feedback on every session, answering any questions I have in detail through a coaching app. The variety of exercises keeps me engaged and motivated. Currently, I am working on a powerbuilding program while preparing for a half-marathon, and Aidan’s guidance has been invaluable. I highly recommend Aidan to anyone looking to take their training to the next level. Thank you, Aidan, for your exceptional support and expertise!

Fantastic experience: Could not recommend enough. Got me through the hardest part of my fitness journey.

Fantastic experience: I’ve been working with Aidan as an online coach for 5 months now and could not be happier with the results & overall experience! Aidan is highly knowledgeable and enthusiastic about his work and clients! After seeing amazing results first-hand from previous clients and the dedication he has to seeing his clients achieve their goals I knew Aidan was the coach for me! Although we are on different time zones (Australia) we still have weekly check ins where we both provide feedback & adjustments on the training sessions he provides motivation and encouragement where needed! I am hitting personal strength goals I never thought possible and have gained a huge amount of confidence in the gym! The physical changes are an added bonus! I couldn’t recommend him enough!!

Fantastic experience: I’ve been training with Aidan for the past 5 months and it has been the most effective and consistent training I have had in over 7 years. Aidan has a real knowledge in fitness and is excellent at tailoring workouts to your personal aims using a broad range of exercises and workouts which always challenge you. He also coaches you to develop a key foundation in fitness that allows you to master the fundamentals of lifting and body workouts and build the consistency which is key for success and growth. His sessions are always well planned and leave you feeling a real sense of accomplishment and progress. I Cannot recommend him highly enough

Fantastic experience: I have been training with Aidan for nearly 6 months now and I would highly recommend him as a personal trainer. From the beginning, Aidan was professional, supportive and put me at ease. Having not trained in some time, Aidan brought me right back to basics and we worked our way back up with simple exercises to allow my body time to get use to exercising again. Aidan focused on making gradual changes with me over time and I am very happy with the results. I can't believe where I am now and the strength and body composition changes that I have achieved during my time training with Aidan. Aidan is always on hand to answer any questions I have and worked through obstacles that I was encountering along the way. If you are looking for a supportive coach that is going to work with you to achieve your exercise goals, whatever that might be, then look no further than Aidan.

Fantastic experience: I joined Aidan’s Fitness and Nutrition programme 4 months ago. It was one of the best decisions and positive steps I have taken for my health and wellness in a long time. I am reminded daily of how my strength, flexibility and general stability has improved hugely in that period. Aidan introduces and adjusts a manageable programme that is finely tuned to your specific needs and goals. No two week are the same as progress adjustments and variety are consistently being made. Aidan is a motivational fitness professional, whose dedication and non-judgemental approach supports his clients on a unique fitness journey. I would highly recommend Aidan to anyone wishing to plan for a fitter, healthier lifestyle.

Fantastic experience: I've been working with Aidan for just over 4 months now. I find him very personable, professional and I'm getting great results on a steady, consistent trajectory. I feel fully supported to reach my goals and my confidence has really improved. I would highly recommend Aidan for your fitness goals.

Fantastic experience: Looking for a change in lifestyle, I started training with Aidan and can honestly say it's one of the best decisions I've made. From the get go, Aidan has been professional, positive and supportive. His attention to detail means that he plans workouts that are achievable and realistic for me to do at home with the equipment I have. Aidan's positive feedback helps keep me motivated and on track. I feel more confident, strong and can see my fitness improve after each workout. Aidan gives helpful advice and steers me in the right direction to make changes to my diet and lifestyle. I used to find every excuse not to exercise and now I'm working on my strength 3 times a week and skipping! I'm so glad I chose to make this investment in myself and delighted to have found a fantastic coach to guide me.

Fantastic experience: Aidan was great and very considerate when finding what worked for me and my lifestyle! I feel fit and so much stronger now after working with Aidan and more confident to try new things in the gym. I enjoyed working with Aidan too as he will give you a challenge but won’t overload you with something that you won’t be able for. Every week I was hitting new personal records which was a big achievement for me and also great encouragement for me to keep it going. I felt as though I could ask Aidan for help or advice whenever I needed to and he would reply and made it very easy to communicate. I had a programme tailored to me and my goals including nutrition and fitness which made it a lot easier rather than just doing what works for someone else. I feel I’ve made huge progress from where I started compared to now, In all aspects. I would recommend Aidan to anyone looking for help with their physical and health goals.

Fantastic experience: Aidan is a fantastic coach, his knowledge and professionalism makes you feel right at ease from the get go. He sets out your weekly plan with realistic targets. It is easy to follow and Aidan is there for guidance and support during the week. Since starting with Aidan, I have been getting stronger and feel physically and mentally healthier and better. I'd highly recommend training with Aidan, you won't regret it!

Fantastic experience: I’ve been working with Aidan for the past number of months and I can’t thank him enough for his guidance. I did not have much of routine in the gym before and the layout for my workouts were tailored perfectly to me. He gave me realistic targets that I could hit and I can see how much I have progressed since October. Highly recommend O’Dwyer fitness!

Fantastic experience: I started training with Aidan just over 3 months ago after seeing amazing results first-hand from friends and family and it has been the best decision that I have made. I was always someone who would give up around the 6 week mark in other fitness programmes, however Aidan instills in you the importance of training and nutrition being part of a sustainable lifestyle, rather than a quick fix. I have reached strength goals that I never thought I would have while also losing weight at the same time. He is an encouraging and motivating coach and is always happy to help with any advice needed. I look forward to my workouts now, which has never been the case before! Couldn’t recommend him enough!

Fantastic experience: Great coach - Aidan is strong at tailoring the program around your ability. For example was able to keep progress going even when I had a niggle on my knee and focused on strengthening surrounding area. Aidan is also great at instilling long term mindset and good habits, as opposed to promising easy quick wins that wont last.

Fantastic experience: Aidan is an amazing coach. I am 12 weeks training with him now and I have lost just shy of 10kg whilst simultaneously hitting strength goals (something I used to think was impossible to do at the same time). Aidan has provided training programmes that ensure I’m working my whole body over the course of the week without having to spend an unrealistic amount of time in the gym and the results speak for themselves. He is professional and provides a no nonsense approach to fitness but is also good craic and easy to have a laugh with during 1to1 sessions. Couldn’t recommend him more highly!

Fantastic experience: I've been training with Aidan for about 6 months at this point and I'd highly recommend him. I wanted to improve my health and strength after moving through burnout. I had no experience with weight training and Aidan made the process easy. The programme is always being adjusted to my needs and goals. It's been great to have the support for accountability and as a by product I'm learning lots about health in general. I'd recommend Aidan if you're apprehensive about giving training a shot as he is professional, non judgemental and his enthusiasm around movement / health is catching. If you already have experience in training, I've no doubt you will still learn plenty from Aidan depth of experience.

Fantastic experience: Aidan is professional, always contactable, flexible and open. He's a great motivator and very supportive of progress at your own pace. Could not ask for more.

Fantastic experience: I have done 2 x 6 week sessions so far with Aidan and have greatly improved my fitness levels. I have noticeably toned up the areas I needed help with and lost some weight too. He completely tailored the program to my specific needs and tweaked when needed. I am delighted with the results and would highly recommend him to anyone thinking about starting out or a professional that needs some extra motivation.

Fantastic experience: I would highly recommend Aidan's boot camp class for anyone getting back into fitness. After a bike accident a few years ago, I had done next to nothing in terms of exercise so was apprehensive about starting something like this but the class is a perfect mix of positive motivation and letting you set your own limit to avoid any injuries. I absolutely love it. This class can never stop..ever!!

Fantastic experience: Spent an excellent 12 weeks with Aodan as part of a transformation personal training programe as well as a boot camp afterwards . Very happy with the results and methods. Biggest pro for me was that I was equipped with the skills to go on and train myself afterwards. Would highly recommend for anyone looking to get in shape / increase fitness.

Fantastic experience: I’ve never been one of those people who loves the gym/looks forward to exercise or feels confident in terms of my ability. However, since working with Aidan as my personal trainer, my overall strength and fitness has greatly improved. I am now able to perform exercises I would never have attempted on my own. No two sessions are the same & I genuinely l look forward to each one. Aidan’s knowledge on nutrition and fitness is admirable and his dedication to helping people is commendable. He’s always very professional and I couldn’t recommend him enough for anyone looking to achieve their goals.

Fantastic experience: Would highly recommend this class to anyone who’s considering getting back into fitness or wanting to further push themselves on. The class is planned out so that you can tailor excercises to your own level (Aidan always gives plenty of options for all fitness levels which takes away any pressure). The time goes fast in the class because of it’s stucture, keeping you moving and busy throughout.. the tunes help too! The class has a relaxed and welcoming athmosphere. For anyone apprehensive about starting somewhere new I would highly recommend trying it out!

Fantastic experience: I have joined Aidan's bootcamp class 3 months ago and I am absolutely loving it! We have no time to get bored as no session is the same as the one before. New exercises are added regularly and most importantly, without even noticing, I feel much more toned and stronger after such a short period of time! Thanks Aidan

Fantastic experience: I joined the O'Dwyer fitness bootcamp in Kilcock in week one, and was a bit apprehensive as I had never done one before! But it is so professionally run. Aidan offers positive feedback and motivation every week, and makes sure to tailor the exercises to each individuals needs, so you're never left out or feeling like you can't do something! If you have any questions or queries he's always happy to speak to you, and offer solutions/exercises that you can be working on at home, or ways that you can further tweak your in-class exercises so that you are seeing the best results. It's suitable for every fitness level because you're pushing yourself to go as hard as you can personally, and the way it is structured means you're never under time pressure to move on from an exercise before you're ready. We've all been provided with our own bands and ropes too so that we can continue ourselves at home which is a definite motivation and bonus! I would really recommend the class to anyone who is thinking about it - I know I've gotten so much from it!

Fantastic experience: Great bootcamp classes with Aidan. Challenging with a really good mix of resistance and conditioning exercises. Highly recommended if you're starting out or a bit more advanced.

Fantastic experience: This is fantastic boot camp which I really enjoy. It is a full body workout and the cardio section has improved my fitness immensely. The range of different exercises are great and keeps the classes interesting.

Fantastic experience: I would highly recommend Aidan to anyone considering either starting or improving on their fitness journey. 12 weeks in from starting his classes I'm fitter than I have been in years and enjoying the process. I feel challenged but with the support to adjust certain exercises as I need to.

Fantastic experience: Aidan has a very professional, dedicated, non-judgemental approach that brings each of his clients on a unique fitness journey, tailored to meet their own goals. I would highly recommend him to anyone considering working towards a fitter future.

Fantastic experience: Aidan is the most thorough and professional coach I have had the pleasure of working with. The in-depth tailored programme Aidan created for me took all the info we had discussed into account to help me reach achievable goals while enjoying the process. Having Aidan create a tailored program is the first thing I’d recommend for anyone hoping to make a fresh start with their fitness and nutrition journey. Thanks for all the help Aidan. Cian

Fantastic experience: Aidan's fitness plans and training are world-class. They have helped me achieve fitness goals that are spot on target. Genuinely highly recommended.