SMAC Coaching - Personal Training and Online Coaching

Fantastic experience: I’m so happy I decided to start PT with Sophie, she has helped me get back my confidence in the gym and I’ve seen so much progress in the last 3 months. She is so supportive and is there whenever I have questions about diet/workouts and is amazing at tailoring each week to getting me towards my goal. I couldnt recommend her enough!

Fantastic experience: Sophie is so lovely! Her plans are great and have really helped me achieve my fitness goals. She’s so approachable and I have really enjoyed working with her. She adapts the programmes, and makes them enjoyable.

Fantastic experience: Sophie is an excellent coach. Her plans are varied each month and easy to follow through the app. She is very accommodating with any queries I have and will change my plan anytime I need. I would highly recommend Sophie as a personal trainer!

Fantastic experience: Before starting with Sophie, I had no structure in place with my nutrition and training - she has changed all of that. She's been so supportive of me and my goals from the get go and has tailored a plan that works for me, so that I can go and achieve those goals. The feedback on check-ins is so helpful and I'm always getting messages of support, shouting out any milestones I hit, which really means a lot. With Sophie, you're not just getting a generic coaching plan, you're getting someone who tailors everything to you and your goals and is genuinely so supportive and kind every step of the way. Couldn't recommend her enough.

Fantastic experience: Sophie is an excellent coach, both for in person and online training, she is motivating and understanding. Programmes are excellent and varied and she will always push you to be better

Fantastic experience: Sophie has been a massive help to me over the last couple of years. She's developed programs specifically for my goals and to target some specific weaknesses. She's got a great positive energy and training sessions with her are when I feel the most motivated and comfortable in the gym.

Fantastic experience: Sophie is an excellent coach, and I have had a great experience working with her. I love how simple and accessible Sophie's plans are, expert advice with a minimum of fuss that will get you the results you want when you put the work in. Sophie's online plans are very reasonable, as are her personal training sessions. I have been following an online plan for quite a number of months now and people are telling me how much muscle I've gained and fat I have lost. Exactly what I wanted! Sophie herself is a wonderful person, she is very approachable and will always check in with you if she spots you in the gym. She responds very promptly to any query I have, helping me to tweak calories and reach my goals. Needless to say, I would highly recommend Sophie as a trainer, whatever your fitness goals may be!

Fantastic experience: Sophie is a joy to train with - a session flies by in no time! She listens carefully to your needs and works with you to develop a plan that meets your goals and keeps you interested and motivated - not an easy task. Cannot recommend her highly enough - so professional, so responsive, and has really made the gym a fun and safe experience for me, as someone who had gotten out of the habit and was dreading going back!

Fantastic experience: I had the pleasure of Sophie being my coach for just over a year now and It was one of the best decisions I ever made. Throughout the whole process she made me feel like no achievement was too high or too low , she’s makes you see beyond your capabilities while also enjoying the process . Sophie always tailored the plan to suit me , always made me laugh at check ins , I had plenty of nights out and plenty of mistakes but not once was I ever restricted and that was part of the journey I enjoyed it all and learned so much. I can’t recommend Sophie enough , she’s an amazing , kind hard working coach and I’d never have reached my goal without her . Thank you Soph x

Fantastic experience: Sophie is an excellent personal trainer who really takes your goals into consideration and pushes you to reach those goals while giving you so much support and encouragement along the way. I would highly recommend anyone looking for a personal trainer to choose Sophie she is amazing

Fantastic experience: Sophie is an angel in human form - She is kind and caring and goes to any lengths for her clients to feel that warmth from her. Not only will she be the best personal trainer you have ever had but also a friend. I could not recommend her enough! If your looking for a personal trainer and your nervous about starting then Sophie is the one for you (for everybody)! She will help you achieve and push you to everything you have ever wanted with kindness and motivation - She really made me feel at ease and comfortable when I first started and she was always there to push me when I felt like I couldn't do it!

Fantastic experience: Sophie is an amazing coach, my first time walking into a gym I was very nervous and worried I’d be looked at, sophie brought me up to the private studio in the gym until I was comfortable being on the gym floor. The support was next level. Always there if I had a question and nothing but friendly 24/7. Would highly recommend training with Sophie.