SMAC Coaching - Personal Training and Online Coaching

SMAC Coaching is a personal training and online coaching service designed to help you to improve your health, fitness and general well-being through simple methods that suit your lifestyle. Whether you're in college, have small kids, or work a high-stress job, SMAC Coaching can help you improve your overall health and lifestyle. This company was set up by sports scientist and personal trainer Sophie MacMahon and offers tailored Online Coaching programs for those who prefer to stay at home and the regular gym-goers, a 1-1 Personal Training service with access to a private studio for the more nervous clients and Group Training options. There's something for everyone!