OG fitness

Welcome to OG Fitness, a premier fitness destination in Dublin designed to help you transcend the constraints of everyday life. Our mission is to create a holistic environment where you can deeply engage with your body, mind, and soul through a variety of innovative health programs and retreats.

With over a decade of experience in the health and fitness sector, our founders Aoife Mac Intyre and Ross O'Grady combine their expertise in flow movement, physical therapy, nutrition, and emotional wellness to provide you with comprehensive retreats that are personalized and rooted in the beautiful Irish landscape.

At OG Fitness, we believe in the profound connection between mind and muscle. We offer tailored coaching experiences that ignite your inner strength, guiding you towards becoming your best self, whether you identify as a warrior or warrioress. Join us on a transformative journey that integrates physical fitness with spiritual growth, and discover the power that lies within you.

Whether you’re looking to heal emotional eating habits, enhance your nutrition, or simply explore a more mindful approach to fitness, our programs are designed to meet your unique needs. Prepare to embark on a self-discovery journey that not only focuses on physical skills but on cultivating a balanced, healthy lifestyle.

We invite you to connect with us and take the first step towards rejuvenating your health. Sign up today and explore the offerings that await you, from immersive retreats to specialized health programs tailored just for you.