Kerie Dillon Coaching

Certified Personal Trainer, Sports Nutritionist and Mindset Educator. I have an undergraduate degree in Sport and Exercise Science and hold accreditation with The SENr (Sport and exercise nutrition register) and Focus Awards Ireland. My coaching philosophy is based on a term I like to call peak contentment. To me peak contentment means maximizing your state of happiness or satisfaction, being at ease with your body and mind. With that said I focus on 3 pillars, nutrition, exercise and mindset. I combine my interpersonal and practical skills to empower you to improve these areas of your life to help you become your best self – your own personal peak contentment.