Innate-Strength

Fantastic experience: Didn’t think I was going to be able to fight after yesterday back was in bits. Leo fixed it up and I went on to fight 5 fights and won bronze. Best physio out there.

Fantastic experience: A fantastic session with Leo the fascil stretch and massage has really improved my symptoms Could not recommend him enough

Fantastic experience: I joined one of Leo's Wim Hof Method workshops and I was blown away by his extensive knowledge on everything to do with breathing and its effects on the heart, body, mind, and spirit. I came away with a much greater knowledge of how I can take more control of my health and also improve my fitness for athletic performance. Leo himself was very engaging and charismatic which made the learning process very enjoyable. He was also very genuine and we had great craic and plenty of laughs throughout, especially during the horse dancing! I couldn't recommend him highly enough for anyone looking to learn how they can improve their health or athletic performance through breathwork and cold therapy. He also shared many nuggets of knowledge on developing a strong mindset and how to connect and listen to our bodies to help us discover what we truly want and need in our lives.

Fantastic experience: I completed some training and developed breathing techniques with Leo to benefit my ability to climb at high altitude. It was a fantastic learning experience that benefited not only my climbing but my life in general. Such a fantastic experience. I would definitely recommend to all.

Fantastic experience: Wim Hof workshop is one of the most powerful experiences I've had in my life guided inspirationally by Leo Daniel Ryan. I've continued my Wim Hof morning breathwork ritual for the last six months since without fail. To say something is life-changing can sometimes seem like an over used cliche but this has changed my entire experience. Asthma is gone, confidence high, BJJ progress is wonderful, anxiety banished etc. Bloody epic to be frank.

Fantastic experience: It's been just over a week since I attended the Oxygen Advantage workshop with Leo. I’m sleeping better, I’m recovering better and I’m training better and I know I’ve only scratched the surface. I would highly recommend anyone who wants to perform better in sport or in life to enrol in the Oxygen Advantage Workshop with Leo asap, as he is a testament to practicing what he preaches!

Fantastic experience: I recently attended both Leos Wim Hoff and Oxygen advantage workshop. I would highly recommend both. Leo teaches really well, he is super knowledgable and passionate about what he delivers. While these workshops where both very different I would recommend either to anyone intesrested in improving their breathing. The results were incredible.

Fantastic experience: Attended a WHM fundamentals workshop with Leo recently and loved it! Leo is clearly very knowledgeable when it comes to breathwork and the WHM, but he also remains down to earth, and he made the whole experience fun as well as informative. As well as learning loads in a lighthearted way, I felt 100% safe and supported in the space he provided. Would recommend to everyone! Thx Leo!!

Fantastic experience: I have just attended my first Wim Hof Fundamentals workshop given by Leo Ryan and it was brilliant. Following a very interesting explanation of the Wim Hof method and then pratical breathing techniques everyone in the group was well equipped to conquer the ice bath, which we all did. A great workshop and I can throughly recommend Leo's Wim Hof Fundamentals Workshops.