Aoifit

Fantastic experience: Aoife is one of a kind, very professional and also a lot of fun, don’t know what I like more, the gym or her!! as a beginner going back to the gym she really makes sure you’re comfortable and creates your bespoke program to suit you ❤️ couldn’t ask for anything more from a PT tbh

Fantastic experience: Aoife has made the gym an enjoyable place for me for the first time in my life. She sticks to exercises that you enjoy, and makes it realistic yet affective. She's a lot of fun and really boots your confidence. Highly recommend this girl!

Fantastic experience: Aoife is an amazing personal trainer, she made going to the gym a genuinely nice experience and I don’t have gym anxiety anymore! I would really recommend her to anyone starting out or anyone who’s a bit nervous about going to the gym!

Fantastic experience: I recently had the pleasure of working with an amazing personal trainer, Aoife who truly went above and beyond to help me achieve my fitness goals. From the very beginning, it was clear that this trainer was knowledgeable, professional, and passionate about her work. What really set Aoife apart was her ability to create a personalised programme that was tailored to my specific needs and goals. She took the time to get to know me, understand my limitations, and design a workout plan that was challenging but achievable. Throughout our sessions, she was patient, encouraging, and always had a positive attitude. She pushed me to work harder than I ever thought possible and helped me achieve results that I didn't think were possible. Her knowledge of nutrition was also incredibly helpful, and she provided me with practical advice that I could incorporate into my daily routine. Overall, I cannot recommend this Aoifit enough. She is truly exceptional at what she does, and herpersonalised approach to fitness and wellness is second to none. Thank you for all your hard work and dedication!

Fantastic experience: Great coach, very professional and very motivational, 100% would recommend.

Fantastic experience: Aoife is an amazing PT and would recommend her to any of my friends and family! She has helped me gain so much confidence going to the gym by myself and trying out new machines and new exercises. I feel so much more confident and happy in myself thanks to Aoife

Fantastic experience: Brilliant Coach! Aofie provides a great service to her clients. She is extremely dedicated to her craft and will provide amazing coaching, and advice based on your individual needs. Highly recommend

Fantastic experience: Working with Aoife has been awesome. She is very knowledgeable and always asks questions that I’ve never thought of before! I came to her because I didn’t know too much about training in a gym. The sessions that we had done have been really helpful and beneficial to me being able to see changes in myself from just the short time we trained together. I highly recommend her for beginning your journey in training!

Fantastic experience: I had an amazing experience working with Aoife as my trainer! She was a lifesaver in helping me stay focused and disciplined throughout my training journey. Thanks to her customized program, I saw visible changes in my body composition within the first few weeks. I especially appreciated how she tailored the program and diet to fit my lifestyle, making the whole process smooth and comfortable. I highly recommend Aoife to anyone looking for a dedicated and knowledgeable trainer!

Fantastic experience: I have been training with Aoife for 1 year now and I couldn’t be happier with what we have achieved. I have gained so much knowledge about what I need to do to get to my goals! Aoife is so approachable and willing to change any aspect of training making it more enjoyable and easier to stay consistent. I couldn’t recommend Aoife more if you’re looking for a PT. She definitely deserves 5 stars, I would give her 6 if I could

Fantastic experience: Great trainer. Takes the time to listen to your needs and then works with you to devise a plan that is personal for you. Very impressed

Fantastic experience: Aoife is one of the best PTs and online coaches out there. Shes there with you every step of the way. She has great attention to detail and will answer any of the questions you have regarding workouts, nutrition ect. I'm really enjoying the process and would highly recommend to anyone!

Fantastic experience: Aoife from Aoifit has greatly helped me to increase my performance in the gym. She has been fundemental in helping me with my weight transformation and increasing my motivation to go to the gym on a regular basis. I feel great after our gym sessions and I now really look forward to and enjoy working out which I didn't before starting with Aoife!

Fantastic experience: I have worked with Aoife as my coach for over a year now and have no plans to stop anytime soon! She has helped me to understand nutrition and long term habit building for change. My confidence in and out of the gym has shot up, both with use of equipment & pride in my appearance. Thanks to her tailored and regularly updated programmes, I am never bored and really enjoy training. Aoife is great at modifying to cater to injuries or even just preference. Aoife introduced me to incorporating awareness of where you’re at in your cycle into training which is a game changer! I wouldn’t be this consistent without such a great coach, if you’re considering Aoife as a coach just go for it you won’t regret it!

Fantastic experience: I have been training with Aoife for 8 months , after a 6 months break from the gym entirely where I mostly sat and did nothing. I was apprehensive starting the gym again as it’s always sore when you first start lifting weights again AND lots of trainers throw you straight in on the deep end - being honest I was not up for the pain and wanted to be eased in slowly . I was very low in confidence and had also lost my confidence on the machines and with exercises by myself . I contacted Aoife and had a consultation . We discussed a lot more about lifestyle and goals than just what weight I wanted to be able to squat which was comforting . Aoife is well wise beyond her years in understanding that people with desk jobs often cannot find the motivation to go out for walks or the gym constantly and that actually getting there is 50% of the battle. Aoife made me feel comfortable and we agreed to start on 3 x a week to get me in and building habits. The sessions were fun and consistent , as well as pushing me on machines we would have good chats about food and how I was getting on with my meal plan and protein goals . Anytime I accidentally ate an entire cake I wasn’t made to feel bad ! Which was so important as I was on a journey to have a healthier relationship with food . The bants was also top notch ! Early on in my journey I had back and neck issues ( working from a desk ) and Aoife completely changed my program to the exercises I felt comfortable doing and recommendations from my chiropractor . As a result I was able to keep training the entire time and consistently move up in strength whilst working on my posture etc. Aoife has taught me so much and I’m really confident and strong in the gym and proud of what I have achieved, but mostly Aoife taught me to be nice to myself and focus on having a healthy lifestyle instead of obsessing over scales and other metrics that really don’t matter . I would 100% recommend Aoife to everyone ! But especially if you are struggling with confidence or just don’t know where to start .

Fantastic experience: Aoife is an excellent coach. I have been training with her for the past few months and it has been a great experience. She pushes me to perform my best in the gym while focusing on form and technique. She is also very professional and well organised. I would definitely recommend her as a PT for anyone who wants to get the best out of their training.

Fantastic experience: Over the last 6 months I have trained with Aoife, and to say it’s been a great experience would not do her enough justice. For me it was the first ever PT experience, and all I can say is that Aoife is extremely helpful in getting you started, motivated, and pushes you in a positive way whenever you need it - be that during your workouts or if you’re having an off-day with your food tracking. Aoife is always there to help, was always more than happy answer questions through WhatsApp outside of sessions, and has loads of knowledge to share - I know I learned lots from her already! Long story short: Aoife made training fun, gave me clear results and keeps pushing me along the way! Would recommend her to anyone :)

Fantastic experience: I absolutely love training with Aoife. I was so intimidated weight lifting for the first time but Aoife is so friendly and approachable that I actually enjoyed it! I'd 100% recommend Aoife to anyone looking for a PT!

Fantastic experience: Aoife is amazing at what she does, and that for me is understanding that gym anxiety is a thing. She makes you feel at ease and has a beautiful way about her. Training with Aoife is a pleasure and I would highly recommend her as a PT Xx

Fantastic experience: Aoifit has been a saviour in getting me back training after a long lay off. She has set me clear goals and targets and checks in with me regularly. She is helpful and considered in her approach and also provides a few laughs along the way. No hesitation in giving her a 5 star recommendation

Fantastic experience: Aoife is an amazing PT. I had been out of the gym for a long time and was feeling really anxious and self conscious about joining a new gym, but Aoife put me at ease from the second I spoke to her. A gym is nothing without a good PT by your side and Aoife is the perfect support system - from understanding and listening to you and your goals and for also pushing you to those limits you think you aren't capable of. I leave every PT session feeling amazing! I am more knowledgeable because Aoife takes time to explain everything to me, and i definitely feel more confident in myself because of this. I would honestly highly recommend Aoife.... I wish I had met her sooner

Fantastic experience: Aoife is exactly the kind of coach I was looking for. She has helped me become comfortable and confident in the gym and knows exactly how to challenge while catering to individual needs. I also love all the science-based knowledge she imparts during the sessions. Would highly recommend her as a trainer.

Fantastic experience: Absolutely brilliant PT. Really encouraging and accommodating. Highly recommend!

Fantastic experience: Aoife has helped me gain so much confidence in the gym and helped me see strength I didn’t know I had. She has been really kind and flexible to my needs every step of the way. I look forward to working with her for a long time to come.

Fantastic experience: Aofit has really helped me in my fitness journey. She has helped me renew my faith in myself and inspired me to become so much stronger and more confident in my own body and going to the gym. I am so glad I decided to work with her and make better habits for myself. I would 100% recommend aoifit.

Fantastic experience: The only coach that knows how to motivate me! You bring the best out of me ✨ Thank you! Would recommend 100%

Fantastic experience: Aoife is a very personable, thorough, patient and knowledgable personal trainer and took the time to really understand my bodies needs. She is very friendly and personable and I always leave our sessions feeling energiser & motivated. I couldn’t recommend her more. Thanks Aoife for all of your guidance, help (and patience ) Lillian

Fantastic experience: Aoife has been an amazing coach over the last 8 months to me. Her support and guidance have been second to none, always available on WhatsApp and happy to spend time during and after sessions to talk about progress/setbacks with so much motivation and encouragement to keep me on track. She has adapted my plan as required since I started training and always made sure to include exercises I enjoy but also to keep me challenged. She has supplied so many resources also outside of sessions. I always appreciate the chats during sessions from form, the muscles worked during exercises, even gym clothes and more. She has made going to the gym so enjoyable and helped me already make such fantastic progress with my goals. I'd highly recommend Aoife to anyone looking to get started in the gym or who needs a reliable coach.

Fantastic experience: I am so glad I chose Aoife as my PT. I came into the consultation so apprehensive and nervous about joining a larger gym and she made me feel so at ease and more relaxed. She gave me a fantastic programme to suit what I was looking to target and the sessions have been so great. She pushes you to get the best of your workouts while still being so nice and calming and so professional. She really knows her stuff on the science behind fitness aswell and I have learned loads of things I never knew. I always look forward to the gym now and I have her to thank for it. Would highly recommend her to anyone looking for a brilliant PT!

Fantastic experience: Absolutely amazing coach couldn’t of choosen anyone better so good at what she does had me seeing a difference within 3 weeks

Fantastic experience: Aoife has been amazing she has helped me gain so much confidence and comfort of being in the gym. She has been so helpful and pushed me to achieve all my goals. Ive really enjoyed working with her and could not recommend her enough!!!!

Fantastic experience: Great personal trainer, very professional and friendly. Helped me to understand what I was doing in the gym and made it easy clear and straightforward. Aoife really listened to what I wanted and knew what I needed. Got under the bonnet and developed a great programme, that was exciting, and fun, yet challenging. Really happy with my results so far. Aoife helped me to do more than I believed I could. Thanks Georgina