John Moore Fitness

After an initial assessment of your current fitness, flexibility and movement, I will design your training program. The mix of exercises will be based on your fitness goals. We will aim for a progression in strength/cardio fitness as desired.The program will be reviewed on a regular basis and changes made if and when required. I am a certified nutrition coach (Precision Nutrition) and can advise on all aspects of your diet. Styku 3D Body Scan & Consultation This is a high tech, non-invasive and completely safe scanner that monitors and measures your baseline goals such as body measurements, body fat percentage, weight and current health risk assessment (if needed). A fitness module and posture analysis tool are also included.