OS Fitness& injury/recovery clinic

Train and Thrive Together in Group Classes Join a supportive community of like-minded individuals who uplift and inspire each other every step of the way. Prioritise Recovery for Optimal Training Results Enhance your performance by focusing on recovery with specialized services such as sports massage and recovery boots. Achieve Your Fitness Goals with Personal Training Get the extra motivation you need to become a fitter and stronger version of yourself through personalized workouts, goal setting, and nutritional guidance. Find Relief from Acute or Chronic Pain If you're suffering from pain, explore effective solutions like neuromuscular therapy, dry needling, Tigger point release, muscle energy techniques, and more.