OS Fitness& injury/recovery clinic

Fantastic experience: Joining OS Fitness was a no brainer for me. A local gym with 15 classes to choose from in a week and Liam at every class to instruct and encourage me to do my best. I was never a gym person but I am with OS Fitness over 2 years now and go to 3 classes a week. I have never felt fitter or stronger.

Fantastic experience: I have been going to Liam’s classes nearly two years and can honestly testify to the physical and mental benefits of them. He mixes up his classes with fun quick workouts where hard work is done without knowing ! I couldn’t recommend enough

Fantastic experience: I have recently started personal training with Liam and have my confidence back! Looking forward to a few more sessions until I can join his full classes. I have a joint issue and love how he adapts the exercises to facilitate my knee issue. Can't wait to continue on my journey with Liam. He's down to earth, relatable and encouraging!

Fantastic experience: I've been training with Liam O'Sullivan for three years, and he is exceptional. His encouragement and positive attitude have made a significant difference in my fitness journey. I've seen remarkable improvements in my overall fitness and well-being. Liam's commitment to long-term goal setting and his personalized approach make each session effective and enjoyable. I genuinely look forward to each workout! His expertise extends to recovery, where his knowledge has greatly aided my rehabilitation with an injury I had with neck and shoulder. I was good as new in no time. Above all, Liam is an absolute gent. His professionalism, kindness, and genuine care for his clients are unparalleled. I highly recommend Liam to anyone looking to improve their fitness and well-being.

Fantastic experience: I have been working with Liam on an old injury sustained many years ago. Liam is extremely knowledgeable and skilled as a therapist. He is very good natured, friendly and a pleasant person. My visits have been extremely beneficial to me and enabled me to go back exercising again. I have been attending Liam’s classes for a while (after been dragged along by a friend). They are challenging, energising but most of all he is a great motivator!

Fantastic experience: Ive been consistently doing liams classes now for a few months. Liam has totally changed my attitude to exercising. The class are so much fun, always challenging and are now just part of my week. Liam is so professional and always happy to help. I've made great friends and an added bonus of all my clothes fitting better

Fantastic experience: I went to Liam for dry needling and sports massage for an injury and I definetly recommend him! Very professional! I Also do his classes and I really enjoy them! Every class is different so you never get bored! 5 stars

Fantastic experience: Went to Liam with an ongoing shoulder injury. I found Liam extremely professional in his assessment and he got to the root of the problem after only a few sessions. I haven't needed to return for any further treatment and I am back training in his classes. I would highly recommend Liam to anyone carrying an injury.

Fantastic experience: Brillant classes with a mix all ages and all fitness levels if you can lift 20kg or if lifting your arm over your head is an effort these classes are suitable for all Liam is a super fitness coach clearly loves what he does and everyone is treated like they are getting 1 on 1 coaching. I highly recommend the classes in croagh. With 3 available times most days at 45 mins a class it’s easy to fit them into your week and at very reasonable cost.

Fantastic experience: Great variety of exercises. No class ever the same. Liam is very professional. He keeps you motivated by encouraging you to challenge and progress yourself. I feel much fitter as the weeks go by. Highly Recommend. Clare

Fantastic experience: Liam runs well structured classes and that are just small enough to provide one on one instruction as needed. Very friendly atmosphere and just the challenge I need to make up for the 8 hour workday at a desk! Bring a water bottle, a small towel, and an "I can do this" attitude and you won't regret it!