DM Performance

Fantastic experience: Our 12 yo son has been doing PT’s with Darragh for over three months, with a view to help strengthen leg muscles & improve speed. There has been an obvious improvement in strength, muscle tone speed & confidence. Darragh makes each session challenging but with Darraghs encouragement, the sessions don’t feel like an ordeal & my son looks forward to each one as he appreciates how each of these sessions has contributed to his muscle development & now improved speed . Darragh’s knowledge, attention to body position & form is obvious as he ensures each exercise is performed while maintaining & learning perfect form. Looking forward to continuing working with Darragh for the foreseeable as results speak for themselves.

Fantastic experience: Very grateful to have started training with Darragh after I completely ruptured my ACL after a fall from a horse. From being given wrong medical advice day 1 in the hospital, Darragh had his work cut out to try help me straighten my leg and get it back from so much muscle wastage. He is very knowledgeable in all things strength and conditioning and honest when it comes to progress. Would 100% recommend Darragh to anyone looking to pre-rehab or rehab from injury or train to become stronger!

Fantastic experience: Struggled with knee pain and discomfort from a previous ACL injury. Darragh is very knowledgeable was able to accurately target the areas I needed to improve to help the pain and prevent future injury. Would highly recommend!

Fantastic experience: I could not recommend Darragh more. I suffered from terrible back, hip and shoulder pain and since I've started with him it has all disappeared. He caters specifically to what I need and on any given day when I mention something is slightly bothering me we work on that and then it's no longer a problem. He is very encouraging and I can't believe the change in myself and the progress I have made with him. 100 percent recommend

Fantastic experience: I joined with Darragh in November 2024 after trying a number of different rehab and physios following a meniscus tear over two years prior. Darragh’s knowledge and expertise has helped me to get back playing and strengthen up my whole body. I would recommend him to any GAA or sports player with an injury who is trying to return to play stronger after an injury.

Fantastic experience: Couldn't recommend Darragh enough to work with! Always there whether it's in the gym or phone to answer any questions. Programs built for you that you'd look forward to getting done. Brilliant for fitness or helping injuries!

Fantastic experience: I've been working with darragh for almost a year now, from knee rehab to building for the upcoming rugby season , this man has worked wonders and I can't recommend him highly enough. He's the right man for the job.

Fantastic experience: Darragh is extremely helpful and has the technology and knowledge to rehab injuries successfully and improve athletic ability.

Fantastic experience: Darragh has helped me so much this year to get back Running and competing after struggling with an ongoing injury for over a year! He’s so knowledgeable in sports and applies his programs specifically. I’d highly recommend darragh if you want to prevent or overcome injury and improve your performance across any sport

Fantastic experience: I’d highly recommend Darragh for rehabilitation and S&C coaching. His approach to addressing my stubborn knee injuries while boosting my athletic performance has been incredibly effective. Darragh tailored the training sessions to focus on my specific needs, combining rehab exercises with strength training that allowed me to return to competition in the best form.

Fantastic experience: Privileged to have been able to shadow S&C sessions ran by Darragh.A interesting and educational experience of how beneficial and important, educated S&C sessions are to all athletes and the difference it makes to their in game performance.

Fantastic experience: I wanted to get a tailored program to help improve my performance on the field for Gaa and contacted Darragh. The program he gave me complemented exactly what I was looking for and I definitely achieved a higher level of performance on the field as a result. Darragh was always available at the gym or on the phone if I had any questions or was unsure about anything and I couldn’t recommend him enough to anyone looking to improve their on field performance no matter what the sport.

Fantastic experience: I met Darragh when I was 13 months post ACL surgery. I was struggling with patella tendon pain as I had returned to sport without completing the correct rehab exercises. Darragh set me up on a rehab program and after 3/4 weeks I noticed a huge difference. He was very easy to deal with and I would recommend for someone trying to return to sport.

Fantastic experience: Darragh is great to work with! I had ankle ligament reconstruction surgery back in January and I’m already back to sports and running! Darraghs workout/rehab plans are so clear, concise and also enjoyable!! He’ll always check in to see how your plan is working. Would definitely recommend if you’re looking to get back to performance quickly!

Fantastic experience: I started with Darragh approx 8-10 weeks ago and the improvement i have seen in my knee (after ACL reconstruction 1.5 years ago and not good enough rehabilitation with a different physio afterward) has been incredible. I was experiencing uncomfort and often pain when sleeping, exercising and even doing mundane everyday tasks but ever since working with Darragh all that has gone away. He did up a fantastic exercise plan that I can easily follow in the gym and has made trying to get back to sport so much achievable for me. I feel more confident and relaxed about this journey with my knee since working with Darragh and I feel that getting back to sport is now a realistic goal for me.

Fantastic experience: Training and rehab with Darragh has been absolutely brilliant. I came to Darragh 2 months post ankle ligament reconstruction surgery and its so clear and evident in my training now that he knows exactly what he is doing when it comes to getting my ankle stronger and more stable than ever. I also have more confidence in my ankle that it will hold up because of the training I have done with Darragh. Constantly encouraging and pushing me to the next level.

Fantastic experience: Darragh took the Newcastle West GAA u18 panel through a 12 week Strength & Conditioning programme. From the outset we found Darragh very professional & diligent in his approach. The players really enjoyed it & their results on completion showed significant improvement. We will hopefully be working with Darragh going forward. Darren McCarthy - NCW GAA u18 Hurling & Football manager

Fantastic experience: After initially beginning a rehab program with Darragh I have stayed on for athletic development following successful return to sport without any further issues. My strength, power and endurance among other things are increasing each week with the ever changing programs Darragh implements to keep things interesting. He is always on hand to answer any questions you and I would highly recommend him for anyone looking to rehab an injury or improve your performance.

Fantastic experience: The programme given to myself and my Brother was very beneficial to us in all aspects as it helped us develop and put on lean muscle, while also staying fit and maintaining speed. The composition of each workout was a nice mix between upper and lower body, ensuring we never overloaded any muscles too much. After 3 months of consistently following this programme we are not only stronger and more athletic, but also fitter and faster aswell thanks to Daragh’s expertise. Would recommend for sure.

Fantastic experience: Since starting my ACL rehab with Darragh 3.5 months post op, I have already found such big improvements in my knee. My strength has increased so much week by week, and I’m getting more confident with my programme, I would highly recommend

Fantastic experience: I started with darragh in November and have found him very helpful over the pre season and running into the league. I suffered an injury and with his help we were able to rehab it while keeping on track with the programme. He’s always quick to reply when I have a question or to meet up to do testing. Very reasonably priced also for such a great service

Fantastic experience: Starting training with Darragh is easily the best thing I’ve done in my health and training journey. He works with you on setting overall goals and is then an amazing motivator on the journey. Takes a very logical and practical approach - just push the thing!! If you have an opportunity to train with Darragh take it as soon as you can

Fantastic experience: We have 2 U14 underage teams ( Boys & Girls) working with Darragh since last October, not only are we seeing great results on the pitch but the sessions are great fun & the lads really enjoy them. Darragh is always quick to offer advice on how to improve & recover.

Fantastic experience: Have been having one to one sessions with Darragh for a few months now and would highly recommend him. He is professional, helpful and each session is tailored for your specific needs. The app makes it easy to book and the gym has a wide variety of equipment and is kept tidy and clean.

Fantastic experience: As High Performance goes Darragh Murphy is one of the best I've come across his attention to detail is unbelievable and his knowledge of High Performance training is second to none. Its been a pleasure working with him this past year and there is no doubt he will go to become one of the best in the Performance industry.

Fantastic experience: Darragh was just a brilliant personal trainer

Fantastic experience: My son suffered a bad grade 2 tear knee injury while playing a soccer match. Darragh took him on and over a few weeks of intense sessions under Darragh's personal attention. My son made a rapid recovery and is now back playing soccer stronger than ever. We would have no hesitation in recommending Darragh to anyone. Fiona McCoy

Fantastic experience: I’ve been working with Darragh since I tore my pectoral muscle bench pressing. He is a fantastic help. Really knows his stuff. Under his guidance, my strength and mobility has come back quicker than I anticipated. He comes highly recommended. Thanks for the help Darragh. I really appreciate your time. Bren

Fantastic experience: Darragh has been most helpful and knowledgeable since the beginning of our sessions. He quickly understood how to repair a shoulder injury for me and has improved my general fitness immensely. Sessions are varied and tailored to suit me. Darragh listens to concerns and provides extensive reasoning for all that we do. I never expected to look forward to visiting the gym. There is much to be gained from training with him.

Fantastic experience: Excellent programmes generated for specific requests and adapts it to suit the individual. Very insightful training and brilliant to deal with.

Fantastic experience: I couldn't recommend Darragh highly enough. A great personal trainer, very professional and friendly. He has helped me through a few knee injuries as well.

Fantastic experience: Quality training and guidance with a personalised Hypertrophy program tailored to my individual needs!

Fantastic experience: Fantastic guy so helpful and knowledgeable

Fantastic experience: Darragh was always very helpful from start to finish. The app was brilliant and very easy to use. The induction day at the start was also very helpful to ensure we did everything right. Couldn’t recommend Darragh enough!

Fantastic experience: Highly recommend Darragh not just for PT but for strength and conditioning also .. I've been working with Darragh on a muscular issue which has improved significantly in the time I've been with him .. not afraid to try new things or to switch up the plans if something isn't working .. actively listens and always puts the client needs first

Fantastic experience: Darragh is just excellent! So professional and a wealth of knowledge on all things injury and sport specific fitness. I’ve been with Darragh for months now and I can’t find a single fault and honestly couldn’t recommend him enough! Just fantastic.

Fantastic experience: I had surgery just before Covid for constant patellar dislocation. Darragh helped me reach goals when all hope was lost and I started to enjoy the gym more every session. I was able to have a laugh with him but he also set the standard of what he wanted me to achieve.I highly recommend Darragh as personal trainer.

Fantastic experience: I would highly recommend Darragh to any team or individual who needs rehabilitation. I can’t rate his professionalism and expertise highly enough. Each treatment is unique and he takes time to assess my condition. From suffering with a back and glute injury, Darragh has put me on the road to recovery. Professional, excellent and friendly service.

Fantastic experience: Great trainer, the app makes life very easy and gives structure To workouts.

Fantastic experience: Highly recommend Darragh. I have been suffering quite a while with lower back pain and burning knee pain. I spent a lot of time and money going to get help from well trained "professionals" to not come out any better. Darragh has been helping me short of 3/4 months now and I can honestly say from following his advice I have little to no back pain and my knee is getting much stronger, My confidence in the gym has also boosted again.

Fantastic experience: Definitely worth every penny! Had bad tendonitis in my knee, couldn’t train or anything. My knee is now stronger then ever, almost maxing out the leg extension. I would highly recommend to any team or any individual who needs rehabilitation.

Fantastic experience: Excellent sport specific training programs which produce proper results, laid out perfectly each week.

Fantastic experience: Great coach for whatever your needs. Injury prevention, fat loss. Darragh has the experience to cater for anyone.