MG Feel Good Fitness

Fantastic experience: Mafs energy and enthusiasm is unparalleled. She's a little pocket rocket I've been going to Boxfit for the past year. From day 1, I felt welcome and part of the group. The sessions are interactive, engaging and FUN! SO MUCH FUN! Myself and my friend Sherry always leave feeling like we've worked hard and laughed harder . Would percent recommend Mafs as a trainer for her indepth knowledge and ability to modify exercises to suit different abilities and energy levels! If you are considering training with Mafs, my advice - just do it! .

Fantastic experience: Mafs is an extremely professional coach with a great knowledge of body mechanics and injury prevention. She can adapt the training at any stage to accommodate individual needs. She is also a great motivator and encourages self-belief and confidence. I would highly recommend her as a personal trainer. Thank you Mafs.

Fantastic experience: My daughter had a fantastic experience working with Mafs over a 6-week one-to-one strength training programme. The sessions were held in a private home gym, which provided a comfortable and focused environment. She learned proper technique for all exercises, received age-appropriate nutrition tips and finished the programme with a clear, sustainable exercise plan for the future. Mafs was incredibly knowledgeable, supportive and engaging throughout the process. She is very happy with the progress she has made in both strength and confidence. Highly recommend Mafs to anyone looking for a skilled and motivating personal trainer & looking to build a strong, healthy foundation!

Fantastic experience: Mafs makes her boxfit classes so much fun while working you hard!!. Her enthusiasm and fun approach is infectious in every class.

Fantastic experience: One to one training and boxing classes with Mafs have been amazing for building my confidence. It's helped me prove to myself that I can do it. I went.from believing I had no strength to feeling empowered.both mentally and physically. I couldn't recommend Mafs more.

Fantastic experience: Mafs is such a super trainer. She changes format all the time so you feel like you’re exercising every muscle. She is so funny and I’ve never attended an exercise class that I really enjoyed until I met Mafs. Time flies in her class. Highly recommend

Fantastic experience: Mafs is a fantastic coach, she has a great way of motivating you while supporting you in a very gentle way. Mafs classes allow you to work to the best of your ability , Mafs is also great at identifying modifications to exercise to support anybody with Injuries. Mafs is also highly entertaining- you won’t be sorry you signed up, the biggest plus is you don’t even see the time passing . Una

Fantastic experience: I have been doing personal training sessions with Mafs for a couple of months now and I can really feel the results. Mafs always has just the right amount of challenge in every workout and her support and motivation keeps me feeling positive and strong each week. She has a very practical and down to earth approach to training and tailors each session to work with where you are and how your energy levels are on any given day. I would highly recommend Mafs as a personal trainer, it's the best thing I've done for my health in a very long time.

Fantastic experience: Brilliant trainer, really knows her stuff

Fantastic experience: Working with Mafs was a fantastic experience! She is positive and helpful, listening to your goals and feedback when customising your program. I have become stronger and much more active during my time working with her, forming healthy habits that I intend to continue!

Fantastic experience: Fantastic trainer, cannot recommend enough. Mafs created a personalized fitness plan for me, kept me motivated, and pushed me beyond what I thought I was capable of—all while making workouts fun and engaging. I could never really stick with exercise before I started with Mafs.

Fantastic experience: I have really enjoyed training with Mafs, she is an excellent coach and very supportive and always positive. Her programmes are tailored for my particular needs and are exactly what I need. I like app and how it works. I would recommend Mafs to anyone looking for help in getting fit and keeping it consistent.

Fantastic experience: I feel so incredibly lucky to have found Mafs as my personal trainer! She is absolutely amazing. I started training with Mafs when I became pregnant, and from day one, she has been nothing short of fantastic. Mafs is fully certified in pre and post-natal training, and she expertly tailors each session to the specific stage of my pregnancy. Her knowledge and attention to detail give me such confidence in my workouts. What truly sets Mafs apart is how she knows exactly when to push me while still keeping every session fun and engaging. I’ve never felt stronger, both physically and mentally, and my confidence has skyrocketed! I look forward to every training session with her, and I can’t wait to continue this journey each week. Highly recommend Mafs to anyone looking for a supportive, knowledgeable, and motivating personal trainer! ❤️

Fantastic experience: Mafs is absolutely fantastic, she makes her classes really fun and accessible by providing different options for different fitness and mobility levels. The class flies by! Would definitely recommend everyone checking her out!

Fantastic experience: I have rarely encountered any fitness coach who can inspire such enthusiasm or motivate others so well as Mafs! She does it with humour , skill and professionalism. Mafs is always aware also of the level to which she can achieve with each individual whilst being acutely aware of their individual needs and concerns and limitations ( if any) . She is an inspirational coach in every way. Thank you Mafs for all you do!

Fantastic experience: Mafs fitness classes are excellent!. I would recommend her 100%. even if you feel lazy about moving.... she will encourage you to give your best always.

Fantastic experience: Mafs is absolutely brilliant! She keeps you motivated, engaged, and always pushes you to give your best while encouraging you to keep trying. Her energy and positivity make every session enjoyable, and she tailors the training to suit all levels, from beginners to experienced individuals. I highly recommend her for anyone looking to achieve their fitness goals—she’s truly one of the best coaches/trainers out there!

Fantastic experience: I usually never give 5 stars, 4 yes but 5 it really has to be excellent under every point of view. Mafs skills are truly fantastic, she is and excellent trainer, I feel stronger and more empowered. Her lessons are fun and powerful and I can’t wait to go back in January

Fantastic experience: I have been with Mafs for the last 3 months and it has been a great experience. A good few years ago I experienced pain when exercising that lead me to stopping altogether. Mafs has helped me gain strength in the muscles I need in order prevent this pain. I also just had a baby and again Mafs is great at understanding how your body is different post baby. I would 100% recommend her, you won't regret it.

Fantastic experience: Been training with Mafs for 3 months now and would highly recommend her services. She has been extremely patient and flexible in adapting workouts to accommodate a plethora of ailments! I am confident that she keeps me safe, whilst at the same time as pushing me hard to improve my strength. Thanks for all the support Mafs!

Fantastic experience: I have never had a trainer like Mafs before. She is the most attentive, generous and knowledgeable coach I've worked with and really cares about her clients and helping them reach their goals. My gym workouts have never been more beneficial and I find myself moving a lot more as a result too. Highly recommend to anyone looking to start or improve their fitness levels!

Fantastic experience: Mafs is such a great personal trainer, she listens to what you hope to achieve and really works hard to make a program to suit you. She is so passionate about what she does and does everything in her power to make you feel good and achieve your goals. I was with Mafs before having my baby and I'm back now again and she has carefully done out a plan to suit me for postpartum. I would highly recommend Mafs

Fantastic experience: I started as a beginner with Mafs with many an ailment and terrified that I would do damage but in Mafs incredibly capable hands I am getting stronger and stronger and really look forward to my weekly sessions without the fear of aggravating anything. Mafs attention and patience to ensure I was doing all exercises and now weights right has helped me grow in confidence and in pushing myself on! Thank you Mafs! Ber

Fantastic experience: I have struggled with my fitness (or lack of!) for around 25 years... I've tried every trainer, every type of gym, every diet, every weight loss club, every boot camp....and EVERY time, I give up after a few weeks...then wait months until I sign up to the next thing, and the cycle continues. When I had my first consultation with Mafs, I told her this, and I told her I needed a training plan that was realistic for my life, and above all, sustainable, not a quick fix. She is the first trainer who has ever actually listened to what I need and what I think will work for me. 6 months later I am still with Mafs! The check ins, the encouragement, and the personalised plan she put together (which continues to evolve as I face obstacles in my life which Mafs swiftly helps me to overcome!) have been invaluable. I'm not perfect, and probably never will be (who is?!), but for the first time in my life I feel like I am not going to give up on improving my fitness and mobility. I will keep going as long as she'll have me! I highly recommend Mafs as a trainer, no matter what you want to work on. She is highly knowledgeable, very adaptable and extremely personable. I've never felt able to be honest about my struggles with a trainer before, for fear of judgement or a lack of understanding. What you get from Mafs is always constructive and encouraging. If she could just move in with me I think my life would be complete! ;)

Fantastic experience: I can’t recommend Mafs highly enough as a personal trainer. She has provided me with an excellent program to achieve my goals along with fantastic support and encouragement. I’m really enjoying my program and already feeling the benefits to my health and well-being. Thank you Mafs!

Fantastic experience: Mafs is an excellent PT coach. I had very little strength, poor body posture and tension in my body. I signed up for PT and it was the best decision. I am feeling stronger , better posture and mobility. Mafs is a very positive and upbeat person. She really is great at her job.

Fantastic experience: Since having children, I’ve struggled to make time for fitness. My motivation to exercise was at an all time low. But since I started working with Mafs three months ago, I have felt my motivation start to climb back up again. Her enthusiasm is infectious and she has a fantastic way of always meeting me where I’m physically at. I look forward to my time with Mafs once a week, and no longer dread exercise in the way I did a mere few months ago. I’m now stronger and finally putting myself and my health first. I feel incredibly lucky to have met Mafs.

Fantastic experience: Mafs is so enthusiastic, encouraging and supportive that she is the right person to help you become the best version of yourself or at least show you the way and give you that extra push you need to send you on the right path. She is very knowledgeable, empathic and she is always handy and a click away on the APP, which is a fab tool to have. Mafer has been my personal Fitness coach in the last 3 months, I am continuing for another 3 more months to get through the winter, and hopefully continue on my own next year once I am ready to 'leave the nest'. Don't hesitate to give it a go!

Fantastic experience: I decided to go to Mafs because I had heard that she was a great personal trainer and I very much needed to do something physical after long hours sitting down at work. The reputation is well deserved, Mafs is effective, supportive and professional. She guides you through your exercise plan, correcting form, is always positive and encouraging. I look forward to each session and think that I'm making progress. Thanks Mafs! Everyone else, you won't regret it :)

Fantastic experience: Mafs is a wonderful personal trainer. Her enthusiasm and energy are infectious and it is impossible not to feel uplifted in her company. I did a 3 month remote coaching programme with Mafs and she really helped me re-prioritise my personal fitness and activity levels and to fit them into my busy schedule. I would highly recommend Mafs to anybody looking for a supportive and positive personal coach.

Fantastic experience: Mafs is a fantastic caring personal trainer. She has patience, understanding and positive energy. I will recommend her to anyone.

Fantastic experience: Maf is an amazing coach. I had some old injuries and was limited with movements. Maf created a plan that helped get me moving, sleeping better and feeling good. I would 100% recommend Maf.

Fantastic experience: I couldn’t recommend Mafs enough. After too long procrastinating the best decision I made was to contact her . Mafs is hugely supportive and after initial sessions has worked out a personalised plan . She listens and continues to work with me to improve my fitness and strength from a very low base .

Fantastic experience: Mafs is such a friendly, professional trainer. She is so thorough, clear and has a way of explaining things that you remember each time you do an exercise. She knows exactly how and when to push you during each session as she is highly organised. You are always greeted with a smile and come away feeling so much stronger in your body and mind. Thanks Mafs for your highly effective way of coaching and keeping me motivated. You're AMAZING.

Fantastic experience: Professional, insightful and good fun to be around, Mafs has been working towards achieving the goals that I originally set out. I’ve only been with Mafs a few months but can already see a marked improvement in my strength, fitness and energy levels. Would definitely recommend.

Fantastic experience: I have been training with Mafs in-person, once weekly, for four months. In this relatively short time I have experienced considerable improvements in my ability, fitness, and strength, and also increasing confidence in my postpartum self. Mafs has created a very positive, supportive, safe, empowering, and fun space in which both results and lots of genuine laughter can be found. She is an incredibly personable and intuitive coach and quickly captured effective ways of testing and pushing my limits. My tailored programme is as enjoyable as it is challenging and I love that Mafs actively monitors and updates it in line with with my progress and interests. I look forward to my Friday mornings, to further progress, and fun!

Fantastic experience: I was reluctant to do online training, but after speaking with Mafs and giving it a try, I now feel it can be done! I enjoyed my 12 weeks using the app & dealing with Mafs. I would definitely recommend

Fantastic experience: Mafer has been an excellent coach and resource & support for my change into a healthier lifestyle. She is knowledgeable, encouraging, positive, enthusiast, she listen and she's motivating enough to keep you interested. I'd recommend definitely Mafer to improve your strength and fitness level!

Fantastic experience: Coming from a sporting background I can safely say Mafs is one of the most impressive coaches I have worked with.

Fantastic experience: Mafs is so much more than ‘just’ a PT. She quickly assessed my strengths & weaknesses & has an unbelievable gift in reading people & knowing what’s the best possible method of attack when it comes to breaking down each exercise. She knew how to push me to want more & achieve more than I ever thought possible. I can’t recommend Mafs enough. Incredibly talented & probably the best PT I have ever had the privilege of working with xxxx Thank you for believing in me even when the belief in me had gone xxx FOREVER GRATEFUL

Fantastic experience: Mafs has been brilliant in helping me to get fitter & healthier. Without her motivation I know (from past experience) I would have given up after a few weeks but her constant presence & encouragement has made me want to do more every week. Thanks Mafs for getting me this far & wanting to do even more. If I can do it with your help, everyone can.

Fantastic experience: Mafs is absolutely amazing in what she does. I have noticed in a short time how much stronger I felt in my body. She challenges you to do better but always respecting your limits. I love how much effort she puts in each class bringing new exercises and tailoring accordingly to your needs. Love her to bits!

Fantastic experience: I ask Mafer for some help in getting fit only three months ago… the support she is giving nearly on a daily basis is simply amazing; checking in to see if I manage the exercises, making sure I push myself, especially with those planks!!… she tailors the exercises to your own ability and to the equipment you have. The app suits me my lifestyle so well as I am not bound to a specific time of the day to work out. I love her enthusiasm and this is why I have will sign up for another three months!! Mafer thank you so much for your help and support…

Fantastic experience: I love how encouraging Mafs is. She never makes you feel defeated even when you need a break or to alter a workout. She's always right there to pick you back up again.

Fantastic experience: Mafs is always so positive and encouraging. I would recommend her to anyone who is lacking in motivation, and struggling to make time for themselves, but know they want to have a better lifestyle and increase their fitness. I have just finished a 12 week programme and it is amazing the difference I find in my fitness but also my outlook. I am a lot more accountable and engaged with improving my health, and that wouldn't have been possible without Mafs guidance.

Fantastic experience: I had the absolute pleasure of doing an online 30 day challenge with Mafs, from someone who didn't exercise to now doing it on a regular basis and all in the comfort own home. Mafs is hands on and so supportive. We've never met but I feel I've made a friend thanks Mafs you haven't seen the last if me I'll be back for more

Fantastic experience: I have been training with Mafs the past 8 weeks and I absolutely love my session every week. When I leave I’m filled with energy and joy for the whole day. In the last 8 weeks I feel I have gotten so much stronger, learnt how to do many exercises in the correct way, have lost weight and have fallen in love with boxing. Mafs makes it such a welcoming environment and knows just how to motivate you and encourage you. As a busy Mum of four I found it amazing to find somewhere/someone that I can fit into my busy days.

Fantastic experience: I got in touch with Maria in December 2021 explaining how I absolutely hate exercise and really didn't want to start but felt I should.... fast forward 4 months and I now actually look forward to my PT sessions with her. I now prioritise my fitness which is an incredible change in my mindset. I am constantly growing in confidence in my own ability and I feel stronger both physically and mentally. Maria constantly encourages me without making me feel like I am being forced to try. She very finely customises my training program so that I get the most out of myself on a daily basis. I enjoy challenging myself now which is something I NEVER thought I would say. I am a happier person for meeting Mafs ☺

Fantastic experience: I enjoyed every minute of the personal training sessions with Mafs and feel much stronger and motivated as a result. Even boxing was something I thought I would never do but I loved it !! Mafs is so thorough - she gathered information about me before we met so that she could create the most suitable plan for me - we found common ground before we met in our choice of music - I knew we would get along well ! Following this she adapted the plan by using my strengths to improve my fitness. A variety of activities kept me on my toes and I always felt comfortable while pushing myself to achieve realistic goals set by Mafs. Mafs is great fun and is such a positive motivator - I always felt great after every session…

Fantastic experience: Mafs puts the “personal” in personal training. She takes the time to listen and understand my motivations and the daily challenges in reaching my fitness goals. She prepares and plans every session for me based on my abilities. She knows how to get the best out of me, challenging, encouraging, motivating and pushing me to do that one extra rep and work that little bit harder. After each workout I feel fitter, motivated, energized… and sweaty! I’m always looking forward to the next session.

Fantastic experience: On the 6th of November 2021 I finally decided it was time to start exercising but I knew I needed help or I would not stickers to it.... again. I have been really consistent for the last 2 months making sure I get at least 4 days of exercise per week. I have kept it up this time thanks to the motivation of Mafer and help with time management around the house from my partner and son of course! I might not see much difference yet but there is a huge difference to how I feel! Tonight I managed to do 3kms fairly effortlessly in under 30mins. Maybe not such a big deal for some but definately a big deal for me! Anyone thinking about getting started..... Take baby steps and even though you can't see much result I am sure you will feel the results! If you cannot do it alone, I really recommend getting help from Mafer! She comes to live in your phone with cheerful messages and a personal schedule for you in a great app!!

Fantastic experience: Mafer is a professional who is highly committed to the wellbeing of her coachees. She always transmits energy and positivity and pushes you to achieve results. He gave me personalised classes according to the goals I wanted to achieve. She made me enjoy every class.

Fantastic experience: I have been training with Mafer for almost 12 weeks now. Her energy is contagious, and her ability to modify exercises to take into account any niggle or issue (which let's be honest, there is plenty!) is second to none. I had worked with other trainers before, and never felt my concerts were listened to when I raised questions around that suitability of some exercises (specially around pelvic floor issues) She is taking me on a journey back to fitness, after a few years being quite sedentary due to injuries and busy life, starting with making sure my form is good, and already I can see my mobility is improving, pushing my limits, testing my strength to see if I can go heavier/ further. She knows I can't resist moving to the rythm of the music, so she chooses it specially to make me go faster!! If you are thinking about doing PT sessions, look no further!!!

Fantastic experience: I approached Mafer because I am running a marathon at the end of the year and I wanted to incorporate strength and conditioning to my workouts and more importantly I wanted to get a routine! The result is way more than that... Mafer has helped me with my nutrition, my motivation, my focus and has taught me to be kinder to myself and how important it is to have a REST-DO NOTHING day. I have now been doing her online programme for almost 9 months and physically I am toned and stronger but mentally I am now able to overcome those bad days/weeks as Mafer is always there to check on me, give me advice and ask the right questions. The online programme is perfect for me because it gives me the flexibility to work out at whatever time and whatever day I can while it still keeps me accountable for what I do (or don't do :)) The weekly check ups, the comments after you finish a work out and the feedback at the end of each section of the programme are a great way to keep you grounded, review your goals and keep you focused. And not to forget how great it is to get a little lovely video every week from your personal trainer!! The app Mafer uses is really intuitive and user friendly and personalised. Superb in every possible way! Bring on the Marathon!

Fantastic experience: Hi Mafer, I just wanted to leave you a review about my home based PT experience with yourself. I really enjoyed doing things the slow,steady and actually successful way for a change :) I am genuinely so relieved that I have come to a point in my life that I have finally managed to say goodbye to torturous fad diets. It was fantastic to be helped to focus on having a healthier mindset toward all foods (no food is a bad food!) and the aim that just getting off my butt and moving just a little more is such a positive factor towards my overall health and not just the goal of losing weight. Which I did manage to lose a bit so it was a double bonus! I'm a mom of 3 and loved that I was able to fit in my workouts in my own time without having to stick to rigid class times and the kids Really loved getting involved too,there was a nice ripple effect in our family towards a healthier lifestyle. I didn't have much equipment as I'm not naturally into fitness but the items I did have you utilised in such different ways that it was never boring. And sure there are always tins of beans to use as weights as you know:) It was a great experience with fantastic and uplifting communication from a PT who always cheered me on and picked me up and helped motivate me when I was falling behind. I loved the extra energy and upbeat mood that exercising gave me but even more so I loved the maximum 30 minutes sessions as I am still inherently lazy :) I am more grateful of the change in my outlook now on health and diets that the actual weight loss but I am also delighted that what I lost has stayed off no doubt due to the realistic way it was lost. Please feel free to use my before and after pics if you need and thank you so much for everything, Leona x

Fantastic experience: If you are ready to make a change or create some goals around your fitness and/or nutrition, I cannot rate Mafs programs enough! She listens to what you want, offers advice where you are unsure, and based on your goals, your likes/dislikes (from food to exercise to music playlists!), she creates a plan specifically to fit into your life - its never about trying to fit your life around the plan! From there, her support is AMAZING: checking in for any questions, offering technique support and nutrition advice, and is so supportive and motivational on all your wins no matter how small! I'm so glad I signed up, its made such a difference to me!

Fantastic experience: Mafer is an amazing personal trainer who spends so much time really understanding your needs to formulate a great program. I had an injury which Mafer completely took into consideration. I would recommend Mafer to anybody at any level, I started at zero fitness!

Fantastic experience: Mafs is a motivator and that is what I need. She encourages you to do your best and to push yourself to achieve what you want but does so in a caring way and you leave feeling stronger, more powerful, motivated and better in every way.