Tribesmen Training

Fantastic experience: Jeff is a fantastic personal trainer and very professional. I came to him with serious mobility and strength issues from injury, which have all improved so much. I would never have been able to do this on my own. I am I enjoying the sessions and the structure of the workouts. Jeff really understands where I am coming from, my workouts never get boring and he always push me further each time and I see solid results. I couldn’t recommend Tribesmen Training enough.

Fantastic experience: Jeff has worked with my son to rehab his knee after surgery. He has been a real gem. So professional and positive. My son enjoys the rehab and has learned a lot of good practices that he can take forward. Jeff genuinely cares about his athletes. His communication with me and the physiotherapist is excellent. I’m so glad we found him.

Fantastic experience: Jeff is a great coach and a seriously sound fella. Since starting with him my mobility, strength and conditioning have all improved. He also helped me deal with a couple of niggles and injuries I picked up over the right season.

Fantastic experience: Jeff is very professional and nice person.

Fantastic experience: The service provided exceeded my expectations, the plan I have is straightforward and easy to use and Jeff is someone who is dedicated to your individual needs. Cannot recommend the service enough

Fantastic experience: When I started training with Jeff, I weighed 79 kg (for a height of 1,89m). My first goal was to progressively gain muscle mass while remaining lean. My second goal was to strengthen my legs which I had always neglected when working out. Jeff’s tailored approach made it easy for me to fit workouts into my schedule, enabling more consistency. The detailed video ressources for not only exercices but warm-ups pointed me in the right direction straight away. Moreover, weekly check ins were a time to highlight the small victories, and assess what could be done better by sharing my own workout videos so he could give me pointers on how to improve. After three months, I have reached my first objective, gaining 2,5 kg and exercises such as wall sits which I couldn’t do for more than 45 seconds, I can now do for 3 to 4 sets of 1 minute with a 12kg barbell on my lap. What is a true testament to the quality of Jeff’s training program and knowledge is that these goals were reached even though I live in France and communications between Jeff and myself were online/ Zoom. The positive effects which Tribesmen has contributed to are not only in the gym. Waking up is no longer a long vicious « hit snooze » cycle, I have more energy throughout the day to get more things done. I gained muscle mass, strengthened my legs, feel more energised and am definitely continuing with Tribesmen Training in 2022. Cameron Garvey

Fantastic experience: Jeff really guided it me step by step along my recovery from an MCL reconstruction to a point where im now physically fitter and stronger than i was prior to my injury!! He tailored the programme as i improved and i broke my goals weeks before we had planned!!! Really looking forward to working with him in the future and would highly recommend anybody of all abilities to use his services!!

Fantastic experience: I have been a client of Tribesmen Training for the past 7 weeks and can’t recommend Jeff enough! Returning to the gym after covid and also recovering from an arm injury meant that I felt like I was starting from scratch again. I badly needed that bit of guidance to get me back on track and Jeff provided abundantly well. What I instantly noticed was the amount of knowledge this guy has, with the amount of experience he has built up over the years, he definitely knows his stuff and has always been able to answer any questions I’ve had, especially in terms of recovering from injury. He got me started with a very easy to follow workout plan, using a spreadsheet that I can interact with myself to keep track of my progress. I have been very happy with the structure of the plan also as he got me started with a lot of work on strengthening my core engagement which I am now starting to notice has helped insanely well with improving my strength throughout various movements. There has also been fantastic work in terms of mobility, with a lot of very effective mobility exercises included in my plan which has greatly increased my range of motion for squats, deadlifts, etc. One of the best things about Jeff is how easy he is to deal with, his communication is really good and I never come away from a session with him without learning a ton of new things. He’s also almost always on hand to answer any questions I have if I send him a quick message about something when I’m doing a session on my own. This way I am never left unsure about anything which is great! Again, I can’t recommend Jeff enough and hope this review will give some insight into how his training operates. So if you want to work out, give Tribesmen Training a shout

Fantastic experience: Training with Jeff has allowed me to achieve my goal of playing international hockey. I have found Jeff to be very dedicated, hugely motivational and extremely flexible! He tailored my training program to the needs of my sport which has allowed me to improve as an athlete. I could not recommend Tribesmen Training enough!

Fantastic experience: Having seen the work and improvements Jeff had made while working as the S & C coach within the rugby club I coached with, I asked him if he'd be able to help me out with my own fitness and weight loss needs. After a consultation and some base testing, Jeff put together a programme that had me making continuous improvements over a number of weeks, I not only lost over 2 stone but saw my blood pressure go from quite high to the ideal range and the fitnessand strength improvements are continuing from week to week. I enjoy his professional approach, ongoing support and in depth knowledge. I would highly recommend anyone in need of a personal trainer to contact Jeff.

Fantastic experience: Training with Jeff is one of the best decisions I’ve made. Jeff changed my form and it has made it much more effective. I would recommend training to Jeff with anyone

Fantastic experience: I have found Jeff to be very knowledgeable, dedicated and motivational. He set up a super training program for me tailored to suit my personal and work life, adapting as my circumstances changed and all the while keeping it interesting and enjoyable. Definitely recommend Tribesmen Training.

Fantastic experience: Couldn't be happier with the results I have achieved with Jeff in a surprisingly short period of time. A very personable and professional approach has helped reach goals previously not attained. A great ability to adjust a programme around you along with nutritional advice has had a lasting effect both physically and in my lifestyle. Highly Recommended!

Fantastic experience: The best decision I have taken to undergo personal training with Jeff. He is so knowledgeable professional and a fantastic person if you need to be motivated. He completely tailors training to the individual and you have his undivided attention throughout the sessions. You know 100% he is passionate about what he does and will give his all if you are willing to do the same. This is an investment in my health and the best money I have spent to date. He will not disappoint I feel so privileged that I am training with such a dedicated person. I have met very few people that are so dedicated and objective in their work execution. I am not somebody that liked working out and already he is completely changing my mindset. I never write reviews but I feel it is very important when somebody excels in what they do and truly Jeff stands out from the crowd.