Fitness Underground

Fantastic experience: I’ve been training with Graham since September twice a week. Graham is professional and extremely knowledgeable. It’s the most consistent Ive been with training in 10 years. Fitness Underground is a welcoming non intimidating space. Ive recommended fitness underground to my whole family most of who now train with Graham too. (Mom, dad, husband and 2 teenage sons)

Fantastic experience: Graham is an exceptional instructor - his energy, expertise, and personalized approach create a motivating and supportive environment. A great sense of community. He cares about helping each person reach their goals and makes every session both challenging and rewarding.

Fantastic experience: I have really enjoyed training with Graham. He is an amazing trainer and the gym always has a great atmosphere. I would highly recommend to anyone from novice to elite.

Fantastic experience: Highly recommend. After an extended break from exercise I was very nervous to come to my first session. Graham quickly put me at ease and it’s now a non negotiable part of my week. With Graham’s patience and encouragement, I’m improving and gaining confidence in gyms again

Fantastic experience: Decided to give a proper trainer a try after years of working out on my own. Best decision ever: Graham is incredibly knowledgeable and built a program for me that's got great results.Great group of people, def. recommended.

Fantastic experience: Joined cause I was bit tired of never being challenged with other PT gyms. Graham takes the time to focus on form and weight goals. I love going to the sessions. I have progressed more in 5 weeks than 4 months in the last place. No doing bloody burpees or box jumps. Core strength training. Simple. Love it. Can’t wait for next week.

Fantastic experience: I've been training with Graham for the past two months, and it has been an incredible experience. The gym has a fantastic, positive atmosphere where everyone feels welcome. There’s no pressure, just genuine support and encouragement. Graham’s approach makes every session enjoyable – we’re always laughing, which makes working out something to look forward to. Despite the fun, his training is effective and well-structured; I already feel stronger and have started hitting my weight goals faster than I expected. If you're looking for a trainer who can motivate you with both expertise and a great sense of humour, Graham is your go-to!!

Fantastic experience: I had no real experience with gyms or weight lifting but thanks to Graham, I am getting more confident at it and feeling stronger. I would highly recommend Fitness Underground because of the personalised approach, great tips and tricks and really welcoming and relaxed atmosphere.

Fantastic experience: A really great experience!!! Graham's instruction is clear and he gave me the confidence to keep progressing with my lifts with correct technique.

Fantastic experience: Graham and his team are beyond professional in every aspect of his business. Grahams knowledge and ethics are a marvel to myself and my son. Going to this gym since February 2024. During this time i have lost over 25 kgs and this wouldn’t happened without Grahams experience coupled with genuine respect and support for his clients. I was a total novice to strength and conditioning but with Grahams advice my muscle growth is beyond what i could have imagined. Absolutely recommend Graham and his knowledgeable team. He is amazing.

Fantastic experience: I've been training with Graham, and I couldn't be more impressed! He created a customised weight training plan for my size, age, and physical condition, which he explains and monitors every session with incredible patience. He's very encouraging, and always taking the time to fully explain the method and execution of each lift. His expert guidance during each session has boosted my confidence massively, and I love how he tracks my progress on his laptop. I highly recommend Graham to both young and old. Plus, his rates are super affordable!

Fantastic experience: Fantastic trainer . A program to suit all needs

Fantastic experience: Great training here. Graham is very helpful and unbelievably patient too. Really enjoy going and would highly recommend him.

Fantastic experience: Absolutely brilliant would highly recommend Graham

Fantastic experience: Through a recommendation, I am going to Fitness Underground for four months now. I'm delighted I followed up on this because the whole time I've been here, it has been very positive. I had my own personal fitness goals prior to going to this gym and with Graham's knowledge, I've gone beyond what I thought I was able to achieve and now setting new targets. This is all within a non-pressure and easy going environment. Graham adapts fitness programmes to individual requirements which are very effective. I have been to other gyms previously and from what I've experienced, Graham knows what he is talking about. I would definitely recommend this gym for anyone looking to achieve their own fitness goals.

Fantastic experience: On a recommendation from a friend, I started a few months ago with Graham to try to address a back issue. I am brand new to strength training and was nervous in case I would cause further problems but training with Graham has been a really positive experience. He is very easy going, yet has the ability to encourage and motivate with patience, kindness and good humour. He is very professional and knowledgeable and explains evetything so that I know what I am doing and why I'm doing it. He makes sure I do everything correctly and i feel confident that I am progressing in a safe way. He has the right balance of push and encouragement to do my best. I can clearly see my progress and I am delighted in my ability to lift weights without injury and increase in strength which substantially has improved my life overall. I am so glad that I found Graham at Underground Fitness. I would highly recommend him. Thanks Graham

Fantastic experience: I have been going to Graham in Fitness Underground for well over a year and I highly recommend. I was always apprehensive about Gyms and Personnal Trainers but Fitness Underground is exactly the place where you can discuss realistic targets and achieve your goals without any pressure. I had my own stretch goals which I thought were almost impossible but with Grahams training and guidance, I have surpassed them and now have new ones. The professionalism and knowledge that Graham has, you just know that you are in a safe, calculated environment where you will become fitter and stronger in a sustainable manner under professional guidance. I am not a big gym person so this location and facility are brilliant and very private. 5 Stars does not give Fitness Underground enough credit.

Fantastic experience: Trained with Graham for over a year. He is very knowledgeable and excellent at keeping you progressing with your lifts.

Fantastic experience: Graham and team are absolutely top class, but what sets them apart is their personal approach and unparalleled service.Would recommend to anyone.

Fantastic experience: I can't recommend Graham highly enough. He's incredibly patient and knowledgeable. I found him by chance when I was looking for a personal trainer for my Dad. By committing to Graham twice a week and using intermittent fasting - My Dad has managed to reverse his pre diabetes, lower his cholesterol from an eye watering 7.3 to 5.7 (without medication), lost 14kg and reduced his waist circumference by 10cm. He has genuinely changed and saved my Dad's life. He now can enjoy his life and all of the activities that he found so difficult before. I was so impressed with Graham at my mom and dad's first training session - that I started to train with him. In that time I've not only lost my pregnancy weight but lost a dress size and am the fittest I have been in years despite working, having an energetic toddler and limited time. Now my Aunt is training with him. Training with Graham really is an incredible investment in yourself.

Fantastic experience: Use to have back pain, this has gone since I started with Graham. Improving my strength has improved my quality of life. Pushing close into my fifties and am doing things in my garden now that I found so hard and painful before. I want to be able to enjoy my hobbies well into old age. But prior to meeting Graham I was struggling with some activities. Graham is methodical and takes great care in his job. He makes you feel at ease and looks after his clients so well

Fantastic experience: Gragham is very friendly and a great trainer. I’ve had big strength gains since I’ve started training with him and hit new pbs regularly.

Fantastic experience: I went to Graham in Fitness Underground because I suffered with my back a lot . I went to him for physiotherapy but after the physio session he recommended that instead of physiotherapy I'd be better off building strength in my back. 12 months in and I haven't looked back, I haven't missed a single day from work whereas previously I'd miss at least a fortnight a year. With his background in physiotherapy, his knowledge and friendly manner it makes it a great place to train

Fantastic experience: Still going there. Graham is sound and I'm enjoying the training. Would definitely recommend

Fantastic experience: Graham is polite, professional and incredibly knowledgeable.

Fantastic experience: Positive: Professionalism

Fantastic experience: Outstanding knowledge of fitness and training. Highly recommend

Fantastic experience: Would highly recommend Graham. Knows his stuff and is a sound ol skin

Fantastic experience: I found Fitness Underground a great gym to train .The instructor is knowledgeable and attentive and will ensure you progress in the most efficient way ,while been friendly and helpful.

Fantastic experience: Graham is knowledgeable, encouraging, motivating and his workouts are very effective!! Would highly recommend.

Fantastic experience: I have been training with Graham for a few months and he has helped me not only to build confidence but also to get stronger. I never would have thought I'd be able to squat 100kgs or deadlift 110kgs. Highly recommend to anyone starting out or anyone looking to improve their technique, the one on one sessions with Graham will help you achieve your fitness goals, they definitely have for me.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I would highly recommend Graham! He is always very professional and well prepared! He also gives great advice on nutrition!

Fantastic experience: I would highly recommend Fitness Underground. Graham has a wealth of knowledge in terms of training and sports injuries. It is an added bonus that he provides his services at a very reasonable price in a close location to Cork City.

Fantastic experience: Highly recommend Graham. The fun atmosphere in fitness underground combined with the excellent standard of training creates a really rewarding and enjoyable session. I’ve time and time again reached milestones I wouldn’t ever have seen myself doing before thanks to Graham’s motivation ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Graham is a great trainer! Workouts are modified to each individual and their ability. Very happy with results. Highly recommend!

Fantastic experience: Had a knee replacement almost 6 months ago and have been training with Graham the last few weeks. I just cannot believe the difference . I've never done weight lifting in my life. I'm not ashamed to say I'm 61 years of age and have been given a new lease of life. Here's to the next stage of my way improved life. Thanks a million Graham

Fantastic experience: Graham is a brilliant personal Trainer who will help you reach your goals" Fantastic gym!! Check Fitness underground out!!

Fantastic experience: The owner is a very nice person and great instructor. I've been doing personal training with him for 6weeks and I'm after getting a lot from it. My fitness levels are after increasing again and ImI after going down in weight alsowhich I'm delighted with. If you're looking to get into exercise or loosing weight Graham is an instructor to go to.

Fantastic experience: From the minute I met the owner I knew he was going to help change a lot of people! Seeing his online programs as well as in club training now, it is clear that for anyone who wants some real privacy and support this is the place for you!

Fantastic experience: would highly recommend graham he’s professional and I have learned a lot from him and he has helped in turn a corner and finally have motivation and all thanks to fitness underground

Fantastic experience: Gramham is a great trainer ! He finds the best exercise to suit you. Well worth going ! Couldn’t be happier with my results and experience at under ground fitness !!

Fantastic experience: Really enjoyed training with graham, workouts are tailored to suit you, very happy with my results and would definitely recommend! Super friendly and welcoming thanks again! Eve

Fantastic experience: Graham Duggan is a life changer! I've been working with him for almost two years to increase my strength and improve my overall fitness. Graham tailored a program to suit my needs and works with me to track my progress and to meet my personal goals. He is encouraging, explains everything, and makes training a fun experiences. Since training with Graham, I have become so much stronger in mind, body, and spirit, and I have lost 80 lb. along the way! If you're ready for change, training with Graham will be your best investment.

Fantastic experience: Really enjoyed training with graham, workouts are tailored to suit you, very happy with my results and would definitely recommend! Super friendly and welcoming thanks again! Eve

Fantastic experience: Excellent knowledge on fitness and a very nice trainer who knows how to motivate his clients. 5 stars

Fantastic experience: Graham is hands down one of the top trainers in this country. Any goal or problem you approach him with, he'll be able to solve. Graham gets fantastic results and explains his process along the way. Training with Graham was effortless and enjoyable, it gave me my buzz for fitness back and I haven't stopped. Anyone who's looking to lose weight/build muscle or just get their love of fitness back - give him a call, you won't regret it.

Fantastic experience: Graham is a great trainer. Always get fantastic results with him. Over the course of 3 months with him I learned how to calculate my own macros, calorie intake, devise what works best in my training and never need a personal trainer again.

Fantastic experience: From the minute I met the owner I knew he was going to help change a lot of people! Seeing his online programs as well as in club training now, it is clear that for anyone who wants some real privacy and support this is the place for you!