Bandon Strength&Conditioning

Fantastic experience: Never set foot in a gym before but these guys are great. Very welcoming and great coaching for those “not in the know”. Great atmosphere and good crack. I’m now over a year with BSC and feeling the benefits both physically and mentally. Someone said to me only yesterday that having some “me time” is vital and starting the day with a workout while also having a laugh is all part of the fun in BSC. MY ADVICE: give it a go! You might enjoy it.

Fantastic experience: Apart from occasional forays into the world of gyms in my younger days, I've never felt the desire to enrol long-term in a program. But advancing age and being conscious of my reducing strength and stamina as well as some age-related health and mobility issues made me look for help. So I've been attending BS&C's class for over 55s twice a week for almost a year and have found it to be just what I was looking for. The instructors are knowledgeable, kind and encouraging and only push me within the limits they think I am capable of. It seems to be working as I'm feeling good, definitely stronger, though not 'superman!

Fantastic experience: Great coaching and atmosphere. Excellent for cardio and strength training. Sauna and plunge pool the job too

Fantastic experience: I can’t be more happy having joint S&C, since just moved to Bandon past June 24. I was looking for a place to connect with people and to feel included. All the members are super friendly always say hello and spur you on or let you know you are doing well during the class. The trainers are amazing and to be admired for what they can do and how they teach technique and encourage you along the way, whilst keeping a close eye. So you feel save not to hurt yourself. The environment is great and everyone is on the same page in terms of effort so I get a great buzz of the energy. As well as that the online platform (WhatsApp groups) is a nice engagement between members with relevant info/news shared along with some banter. Even a Newsletter is getting send by email with more useful tips that goes along with training and healthy lifestyle. Certainly since joining and committing to my routine I feel the difference physically and mentally. I am doing the S&C and Revelate class 3 times per week…for now but getting a little obsessed :)

Fantastic experience: Good Workout! Nice and helpful staff. If I’ve any problems with injuries etc., they always give me advice in the right direction for recovery. Overall an enjoyable couple of hours every week. I would recommend to anybody

Fantastic experience: This gym is very facilitating and great for the elderly population too.

Fantastic experience: I joined the 55+ strength for life class in Bandon Strength & Conditioning a little over a month ago, and have found the experience very rewarding. Having never been to a gym before I was a bit apprehensive but the instructors are brilliant not only in building strength but also involving movement, flexibility, and balance. On top of all that it is very sociable and enjoyable.

Fantastic experience: Excellent coaches who explain everything really well and pay close attention to your technique. My strength and fitness is better than it’s ever been since joining Bandon strength and conditioning

Fantastic experience: Good, varied workout ..... stretches, squats, resistance, balancing, constant pacr

Fantastic experience: I have been attending Bandon Strength and Conditioning for several years, most recently in the over 55 classes. The instructors are very helpful and professional, and the classes are tailored to the attendees.

Fantastic experience: Currently attending 2 x Revelate classes and 2 x Strength and Conditioning classes here per week. - Diverse gym users / All are welcome - Excellent equipment and instruction - Free sauna and plunge pool use for members - Flexible time options - Tailors to strengths and injurys where possible to maximise the gains achieved - Good community atmosphere Genuinely cant think of any downsides. If 'unguided' training is for you then this isn't your gym. Most activity are supervised and guided through a qualified coach.

Fantastic experience: I really enjoy going to Bandon Strength and Conditioning and love the structure of the classes. There is great comradery among the class. Teddy know his stuff and runs great sessions.

Fantastic experience: Love the 40+ classes.

Fantastic experience: I've been attending this Gym since October 24 and really enjoy the classes. The coaches are excellent and I feel much stronger and fitter. There are a lovely bunch of people attending and great camaraderie amongst fellow sufferers !!

Fantastic experience: Superb gym in Bandon area, offers CrossFit & Revelate as well as sauna facilities. Had never tried CrossFit before, loved the 1:1 PT intro package. Coaches are absolutely lovely, welcoming & encouraging. All workouts are scalable for every level of fitness. If you’re unsure, just try it, you won’t regret it. I mainly do Strength & Conditioning classes and have seen huge improvements in my overall fitness since starting last year. Coaches are greatly supportive whatever your personal fitness goals may be. Community environment is awesome. 10/10, highly recommend

Fantastic experience: Lovely atmosphere, always a bit of fun while getting the work done!

Fantastic experience: Definitely one of the best gyms in Cork. Huge range of classes on offer, plus a sauna and a plunge pool for recovery.

Positive experience: It was bit noisy and loud and the personal trainer was never there

Fantastic experience: Fantastic coaching, community and facilities at Bandon Strength and Conditioning. Teddy and the team are masters of their craft, adapting workouts to the specific needs and ability of the individual. I would recommend this gym to prospective members of all ages and fitness levels. No egos, just a bunch a great folk supporting each other on their journeys to get fitter and stronger.

Fantastic experience: Great coaching, great community, great programming, great facilities, great app for booking, tracking, payments etc. Recovery suite (sauna and ice bath) is a game changer. Always adding something new to mix things up.

Fantastic experience: It's probably the greatest gym in the world.

Fantastic experience: What an amazing staff. Wonderfully knowledgeable in putting training programs together. Both fun and challenging!

Fantastic experience: I feel incredibly welcome at Bandon Strength&Conditioning because everyone is supportive and encouraging! The instructors genuinely care about each member's progress and well-being. They take the time to ensure the proper techniques and they provide personalized tips to help you improve. Whether you're a beginner or an experienced member, the gym offers a fantastic environment for everyone. The workouts are challenging but scalable, ensuring you get the most out of every session. I always leave feeling accomplished and motivated to come back for more :)

Fantastic experience: I joined BSC 4 months ago and I have to say I never felt a more welcoming atmosphere like this at a gym ever before. Teddy, May and Rachel are doing a fantastic job, being extremely professional and also very supportive and attentive all the time. The community is incredibly encouraging always pushing you to achieve your best. Overall, top-notch gym experience where you’ll feel motivated and welcomed every time you walk in.

Fantastic experience: The best gym in Bandon, without a doubt!

Fantastic experience: I joined the 55+ strength for life class about 8 weeks ago. It has been just much more of a benefit to my fitness level than I could have wished for. Very professional trainers and yet each person is taken at their own pace with constant recognition of any injuries/weakness an individual may have.

Fantastic experience: Perfectly paced, great fun, and I'm getting so much fitter. Highly recommend

Fantastic experience: My partner and I joined BSC beginning of the year after moving to Bandon. Great community, high quality coaching and a lot of fun. Highly recommended!

Fantastic experience: Great gym, friendly and inclusive atmosphere

Fantastic experience: Bandon Strength & Conditioning >55+ Weekly Classes I joined this class in January 24, in as little as 12 weeks I’ve seen an overall major improvement in my body strength, what we’ve achieved in this short time is all due to the dedicated team that encourage us in all aspects of the ‘work-out’. No two classes are the same, great fun, plenty of varied activities but most importantly everything is explained in great detail & help (if needed) is at hand. So don’t be shy, grab your trainers & come join the weekly classes, a chance to meet some lovely folk, there’s something there for everyone AND the ‘play-list’ is awesome!!!! Yours in strength! Elaine

Fantastic experience: Great coaches, great facilities, couldn’t recommend it more!

Fantastic experience: I absolutely love Bandon S&C, not just for the top class training, but the community that Teddy has built. I joined in 2018 up until Covid (before I took a long fitness hiatus), but when I joined back in Autumn ‘23 it was like I never left - the coaches really take the time to get to know every member individually. One really important aspect that the team really focus on is correct form, I’ve seen a lot of dodgy movements in gyms over the years, but that’s not something you see at Bandon S&C because of the strong emphasis put on it. I would say I started at couch potato status to someone who now would consider themselves with a good level of fitness and strength, all down to the encouragement of the coaches. As a woman attending a mixed gym I know it can sometimes feel very overwhelming, but there really is nothing intimidating about this community! If your scared by a move, there’s ALWAYS a scaled movement to get you started! (And I promise you won’t get that pit in your stomach feeling of dread before going in… unlike a spinning class )

Fantastic experience: Fantastic well run strength and conditioning classes. Excellent coaches always giving good advice.

Fantastic experience: I joined the gym in Summer 23, full time job, mom of 3 & wasn't prioritising my own health & fitness. It's hard to put into words how great this gym is & I'm so glad I joined. Teddy and the coaches are sound but also v. professional & educated in what they're teaching. There's a lovely atmosphere, good craic actually and everyone, regardless of ability or level, just gets along & supports each other. I feel stronger & fitter than I have in a while and it's all down to Bandon Strength & Conditioning.

Fantastic experience: Enjoying the classes, great workout environment, staff are and friendly and motivating. Really feeling the benefits of going to regular sessions.

Fantastic experience: Genuinely best fitness centre in Cork. All ages and fitness levels go here and all get progressively stronger over time. Great team with lots of advice (especially if you have specific fitness concerns) 100% recommend.

Fantastic experience: Super friendly, focused and professionally executed instruction and support from all the crew in Bandon Bulls. It has brought my fitness, mobility and strength to a level I haven't ever had until now. Great specificity to my particular needs and most of all a fun experience every time!

Fantastic experience: Teddy has created an amazing place with a great atmosphere. All coaches are super supportive and constantly watch out for past injuries to enable health progress. Highly recommended!

Fantastic experience: Great place all the equipment is clean and spotless. They provide antibacterial wipes to desinfect any equipment after we use it, or even to use before the training if you like, what is not necessary as you can see that everything was clean prior of we using them.

Fantastic experience: Great place all the equipment is clean and spotless. They provide antibacterial wipes to desinfect any equipment after we use it, or even to use before the training if you like, what is not necessary as you can see that everything was clean prior of we using them.

Fantastic experience: Great gym

Fantastic experience: Super spot for those that are as serious about having fun as they are about training. Great coaching crew and members and always a good atmosphere

Fantastic experience: If you're serious about your fitness this is the place for you. You will be pushed to your limit by very experienced coaches that increase your fitness levels in a controlled manner. I've been in many gyms/fitness classes nothing compares to this.

Fantastic experience: Brilliant staff with great knowledge

Positive experience: Great lads working there

Fantastic experience: Amazing gym

Fantastic experience: Great coaches,fantastic community, really encouraging place

Fantastic experience: Fantastic gym and the lads will push you to your limit. They cater for all levels with a great knowledge of all sports so that they can tailor the workouts for you.