Alva O'Sullivan

Fantastic experience: Alva is an exceptional health coach. I am thrilled with my results and together with Alva’s clear programme and great practical advice I have grown in self worth and pride. Her approach is one that I know I’ll apply for life. I’ve had other weight loss journeys but this has put me in control and aware of what choices suit my body. Thank you Alva for your kindness and motivation.

Fantastic experience: Alva is inspiring and extremely positive and talented . Her knowledge of nutrition , exercise and diet is exceptional. Always very positive, encouraging, kind and so knowledgeable. You learn about real food , nutrition and exercise. Would highly recommend her 10 weeks programme and her classes. Alva has truly made a difference to my life.

Fantastic experience: Alva is truly an inspirational lady. When I started my program with her, I was feeling beaten my menopausal weight gain, sugar cravings and fatigue. Simple tweaks, including adding more protein to my breakfast, made a massive difference and I began to love my (healthy) food again. Alva makes it clear, understandable and pragmatic to live a healthy life and to enjoy working out and the added bonus, the weight started to come off too! It was a wonderful experience to go through the program with her. Thank you Alva!

Fantastic experience: I recently completed the 10 week course with Alva and I loved it! I feel I have learnt skills for life. I'm not on a diet, I've made lifestyle changes that are easy to keep going. No wagon to fall off! ! I've still a long way to go with my weight loss but Alva has taught me by continuing with the good habits I've developed I will continue to lose weight without counting points or calories. I've really enjoyed working with Alva, she's so approachable and understanding of the many issues that block me being where I want to be. I highly recommend this program

Fantastic experience: Working with Alva for the 10 week programme is possibly the best investment I have ever made in myself. I feel so much better in my body. I am equipped, not only with tools, but also the knowledge to continue the lifestyle changes I have made. Alva is so encouraging and easy to work with and most of all she is so knowledgeable and willing to share her experience to help you achieve your specifc goals.

Fantastic experience: I am retired and in the last 5 years put on a lot of weight. I completed the 10-week online weight loss programme course with Alva two weeks ago and am still doing it. It it completely different from the other types of diets I have tried in the past and happily doesn’t involve weighing or counting calories or the saturated fat of every product you pick up in the supermarket. However, it does involve a change in mindset as to how you look at and prepare your own meals. The support I received daily from Alva helped me change the way I approached the diet and helped me to completely commit to it. She is enthusiastic and encouraging, without being patronizing, and I feel she got a very good handle on the type of person I am from the get-go and so engaged with me immediately, and although she was pushing me to go further each week – I never felt she was pushing me beyond my capabilities. I found the changes in myself, after a couple of weeks, quite remarkable – the weight loss was steady each week and the energy levels were significant. I found I was never starving and my craving for sweet foods and Coca Cola enormously reduced - I still have an odd biscuit with a cup of tea in the evening but that’s it. My appetite has reduced significantly and overall, I feel great. I am happy to keep going with this diet as I can fit it into my lifestyle so easily. At the end of the 10 weeks I had lost 10lbs and believe I will reach my target by Christmas. If you are struggling with your weight like I was, I would highly recommend you contact Alva to help you.

Fantastic experience: As per many people, I have struggled with being overweight through my entire life. I have tried many fads diet and many dieticians but the outcome was always the same. I loose almost all the weight but as soon as I returned to my normal routine, I eventually gained all the weight back if not more. But for the very first time, things went differently and this thanks to Alva. With her I finally found the perfect routine to keep my weight down without following restricted diets or counting calories. i definetely recommend Alva to everybody who is ready to have their mindset with food, changed for good. Thanks a lot Alva for everything.

Fantastic experience: Fantastic encouragement by Alva when you don't encourage yourself you are doing so well only a few weeks in and I'm in a much better place in every aspect of my life I have a few more weeks to go and I'm looking forward to more sage advice and encouragement with Alva as I think it is teamwork thank you Alvs so far so good

Fantastic experience: Alva has completely transformed my approach to eating and the results have been amazing. I have tried various approaches with food over the years. I have gotten very lean in the past by restricting calories and carbs. The problem with that approach was my energy was terrible, my performance in the gym went down in all areas and I lost muscle mass. Alva had me approach eating in much different way, she has me focusing on fuelling my body with all the nutritious and energy providing foods that I needed. She completely changed my mindset around food from one of restriction to a fuelling for performance mindset. Comparing this experience to when I have dieted in the past is like night and day. This time around I have gotten the best results I have ever gotten while not feeling like I was actually dieting. My performance in the gym and in my triathlon training continues to improve, my body composition is great and I feel energetic throughout the day. Most importantly though is I now have a way of eating that fits my life for the longterm. I couldn't recommend Alva enough, she is knowledgeable, positive and supportive.

Fantastic experience: Alva is strong, full of energy and charisma and helps you with tips and tailored advice as she has a massive knowledge about dieting and exercising and much more. Most of all, and this is probably the thing that helped me most, is her positivity. Alva sparkles with good vibes. No matter how bad you made that day or week, no matter how disappointed you are with yourself, she manages to cheer you up and, most importantly, motivates you. I was so excited to keep working with her that last week I joined her summer term for the pilates fitness class. Once again online, which suits me perfectly working from home! I loved it! I never tried pilates before! To be honest, if I knew it was this funny, I would have joined earlier! But I suspect that Alva is the real magician of the practice once again! My life-long gratitude goes to this woman!

Fantastic experience: I completed Alva's 10 week one-to-one programme just before Christmas. It was fantastic and I reached my target weight and fitness goals without feeling hungry or deprived of things I like to eat! The programme has changed the way I think about food and meals. Highly recommend!

Fantastic experience: I recently finished a 10 week programme with Alva. I had found myself in a rut after the pandemic lockdown and working with Alva lifted me out of this and now I feel more positive and healthy than ever! Alva’s advice and weekly support gave me lots to focus on and her nuggets of information will stay with me forever…I have lots to take away with me since the end of the programme. I eat delicious, healthy and colourful food every day…eating has become enjoyable again. I also have learnt to eat the right food at the right time of day. I was very fit before lockdown, which I lost over the last year. Now I’m back to my pre pandemic fitness levels and am fuelling my body correctly to get the most out of it! Thank you Alva for your support over the last few weeks. It’s been a pleasure working with you.

Fantastic experience: Alva has transformed the way I think about food and treat my body. During my first one- hour consultation, Alva knew immediately what I needed to work on. I was thinking of food in terms of "dieting" and looking for tricks to lose weight and was constantly frustrated as a result. Alva taught me to fuel my body with healthy foods and to not cut back on those healthy foods. I now regularly eat full, delicious and healthy meals throughout the day. There is no sense of deprivation. I am still able to enjoy the things I like, such as a glass of wine after a long day. The natural fat-burning result of her simple method is truly remarkable. Thank you, Alva!

Fantastic experience: I am 58 and after having a hip replacement early last year I found myself in somewhat of a downhill spiral - my weight had gone up and my fitness level had hugely deteriorated - (I had always been fit as I worked in a gym but left after hip replacement ) I had tried many ‘ diets ‘ over the last year but my weight just kept going up - I was very unhappy - then I signed up for Alva’s 10 week program - we spoke in depth about what I wanted to achieve in the 10 weeks - Alva gave me encouragement and guidance - a realistic eating plan to fuel my body ( no more cutting meals) and help me establish a new exercise plan - Alva was always on hand for advise if and when needed. I continue to loose weight after the 10 weeks and have now lost nearly 6 kilo - I am confident I can keep the weight off and am again enjoying exercising. Alva has got me back on track for sure and I would highly recommend her.

Fantastic experience: If your serious about getting fit and losing weight Alva will give you the encouragement and roadmap to do so. Alva gives practical advice and food plans that work ( I was never hungry and the food was delicious). It’s simple , follow her plan, stick to it , and you will see the results. I lost 6 kgs Over 12 weeks and went from cycling 50kms weekly to 250kms. I wasn’t dieting but fuelling with the right food that enabled me to cycle longer and burn calories at the same time. It’s logical , makes sense and works. It’s mindful eating and when you get the habit , the junk food goes and so do the urges. Alva undoubtedly is at the top in her industry, and I would highly recommend her if you have serious goals and are committed to achieving them.

Fantastic experience: Lovely lady, very informative, friendly and professional. I got some great advice and some clever ideas to put into practice.

Fantastic experience: I finished the 10 week plan with Alva just over a week ago now. All her advice, recipe ideas and support has definitely made a difference to me, losing 6kg, eating healthier and getting fitter & stronger in that time too. If you need to be held accountable, her one to one support and weekly check in, definitely is the way to go. Although, my time working with her was through the lockdown, life is much busier for me now, almost like pre Covid but the food choices & exercise habits she instilled in me over that 10 weeks, has stood me well. They are all practical and can be fitted in to your day. It’s like second nature to me now. Alva showed me that it is possible to make time for myself. No excuses! Now my family are all eating healthier and I feel I’ve got the old me back!! Thank you Alva.

Fantastic experience: This program was brilliant. I was in a really emotional state when I first heard about her and wrote her an email. I'd been going to slimmingworld for nearly three years and was the same weight as I'd started at. I genuinely couldn't understand why no diet was working for me. I had health issues that needed me to loose weight. I had no will power, I actually don't think I had a desire or determination to follow anything through. It was a vicious circle because whenever the scales went up I'd get disappointed, depressed and think what's the point. Alva changed my whole view of food, health and eating cleanly. Since cutting out all the chemicals put into diet food, my mood changed, I became very positive about things. Her 8 week program which she stretches out for you, where you send photos of what you've eaten in a day, makes you accountable, and is enough time to form good habits. Its not a massive class of people, it's just you and her undivided attention... She literally takes you by the hand and tells you where it's going wrong, what you need to do and gives you the emotional support to become strong and form habits that will last you a life time. Its not diet food it's tasty food. Its not that you're a disaster you've just formed habits that you need to readjust. If you trust her and do exactly as she says - even if you've been doing it another way for years... it will work for you. Its not the cheapest program but she lets you pay in installments and to be honest, it's changed my view of food and eating, I feel healthy, happy and empowered to carry on, its worth the cost. If you eat more than you wanted to, instead of beating yourself up, go for a massive walk. Its all about positivity and clean eating for a healthy happy body. I'm even more active now, nothing goes into my mouth without thinking about it first, whether its going to be of nutritional value or not. She keeps you motivated, until you've formed life changing habits. Highly recommend it if you think you're beyond help, just try her.

Fantastic experience: Excellent in every advise she gives. I took her guidance and encouragement and it changed my life. One to one is the difference coupled with the understanding and knowledge. I needed to stop dieting and eat balanced and healthy and I have....and i have lost a lot of weight thanks to Alva plus I feel healthy and happy and she is brilliant ...brilliant!!! Can't recommend enough.

Fantastic experience: I recently completed the 7 week cardio Pilates course with Alva and was delighted with the progress I made with my dodgy back thanks to Alva’s support. The class was very enjoyable and I’m really looking forward to starting back in September.

Fantastic experience: Simple changes with long-lasting effects, from Nutrition advice on how to fill your plate, to making time to food prep, has established life-changing habits. I will never go back to the old lifestyle habits. Alva has given me the knowledge to make the right decisions and she has constantly challenged me to look at new ideas around food and exercise. Clean eating and exercise are now part of my everyday routine. I would highly recommend Alva

Fantastic experience: Alva’s endless enthusiasm and support for my weight-loss journey is without a doubt the reason for being able to maintain my new way of living. Her sunny disposition, professional expertise and careful attention have been invaluable to staying on track and witnessing fantastic results. She is extremely responsive, full of sound advice and a pleasure to work with. I would recommend anyone who wants to learn how to enjoy nutritious eating every day and see sustainable results to contact Alva today!

Fantastic experience: I have just completely a 7 week cardio Pilates course we Alva and really enjoyed the class each week, her attention to detail is amazing and encouraged me all the way. Thank you Alva I can’t wait until September class starts.

Fantastic experience: Alva is exceptional! I was totally lost not knowing how to approach changing my diet after years and years of trying everything. Alva is so easy to talk to. She is so supportive. Her fitness and nutrional knowledge is unparalleled and she makes changing your behaviours and sticking to it enjoyable and manageable with her approach. In total I lost just over a stone in 5 weeks and, more importantly, learned so much about food and nutrition. Alva inspired me to pursue a career in health and fitness and I am now enrolled in a nutrition course and recently qualified as a personal trainer!! I would100% recommend Alva to anyone looking for help and guidance, she is so lovely and personable and I always looked forward to our sessions.

Positive experience: I spent a short amount of time with Alva as I was unable to commit to a longer time with her due to work commitments and travels. However, I was very happy with the information provided by Alva and have been using a lot of the knowledge provided since seeing her last. I have made some lifestyle changes since seeing Alva and hope to make some more in the coming months. Highly recommended.

Fantastic experience: Alva is kind but firm. Great knowledge and understanding to help you meet your goals.

Fantastic experience: I followed Alva on Facebook for a while before I contacted her and was impressed by how simple, healthy and delicious the recipes were that she was posting as well her practical advice and exercise videos. Concerned about a steady annual increase showing on the scales, I realized it was time to call a stop and hopefully reverse the upward trend. As I am based in Canada, I could only "see" Alva via whatsapp when I finally decided to consult her for weight loss. Through Alva's long distance support and encouragement I lost 15 lbs and gained control over my eating habits in the six months that we were in contact. Her gentle and non-judgmental feedback on my food choices helped steer me to where I feel that I will be able to maintain a healthier weight going forward without feeling deprived or sticking to a strict "diet". I highly recommend Alva to anyone interested in a review of their lifestyle!

Fantastic experience: I have been attending Alva a while now & the encouragement she gives me on each visit is great as it motivates me for the next month. I have lost just over 2 stone & increased my exercise to daily which makes me feel great about myself. I have learnt how 2 make informed decisions when I eat out & also while planning my meals for the week ahead. I have being complimented on how well I look and I feel I have my confidence back when out socialising. I recently purchased a dress for my sister's wedding & the feeling I got when I tried it on I felt this is all worth it. I was in the right head space to get it. I now look 4ward to having a look in the shops knowing something will fit me. Thanks to Alva I am well on the way with my lifestyle changes. Alva has guided me in eating to fuel the body with the coŕrect portion sizes. I would highly recommend Alva to anyone wishing to lose weight or improve their lifestyle.

Fantastic experience: As I reached my early 40s I realised I wasn’t going to get away with poor exercise and low veg , high carb diet for much longer. My energy was low and I knew I had to do something. I did a quick google and found Alva so I went to see her for an hour to outline what I wanted. More energy. Alhough never very overweight, I always was trying to lose that half /three-quarters of a stone to fit in to those elusive size 12 jeans. Now, energy was what I was after, but weight loss would have been a very welcome side effect. I thought we were only going to discuss food but quickly realised that exercise has to be part of the journey. I sent her a WhatsApp diary every day of my food for a week before I went to see her. It really made me think about what I was putting on my plate. My first hour with her was really informative and she checked my ‘vitals’ is: weight, body fat etc. She promised me that within 2 weeks I would feel better. She was right. I did. I’m now 9 weeks in and I’ve lost 10.5lbs. It wasn’t hard. The increase in exercise (daily walks and swimming twice a week) has really made a huge difference to my energy. I didn’t eat much sugar before I went to her but I ate a lot of crisps and white carbs. She brought me that extra step further so that everything I eat is for my body, to help it work better. Not the ‘what can I get away with shoving in my mouth’ attitude that I found in diets I used to be on. I go back every three weeks for a half hour and check in with her, while still sending daily WhatsApp good picture diaries. I still have a couple of glasses of wine at the weekend! It’s very doable. Alva is extremely practical and no nonsense, while being kind and very empathetic. I never felt judged or ashamed. She knows what it’s like to lead a busy life and will work to help you figure out how you can change the way you see food and exercise. I can’t recommend her highly enough. For the first time in my adult life I feel like I have a healthy relationship with food and my body.