Kinisi

Kínisi is a mobile fitness studio ran by director Tony Digby. Tony is a Pilates and Calisthenics instructor. Pilates is a fantastic form of exercise and is ideal for anyone regardless of age or fitness. Pilates is often used in back recovery and increasing flexibility and core strength. A custom program can be designed for all your needs. Calisthenics is a more advanced form of physical fitness and is a form of exercise without the use of equipment. All exercises are done using your own bodyweight which is a great way of maintaining strong joints and increasing natural body strength.