Connect Health and Fitness

Fantastic experience: I have attended Rosane's classes for many years now at my workplace, and find her an excellent instructor. Rosane is very attentive and encouraging, and will adjust the exercises to suit the participants on that day.

Fantastic experience: Rosane is an excellent teacher with a calm, friendly, personable manner. I originally looked to pilates as therapy after a surgery and have been amazed at how quickly pilates has helped. Having previously been more of a yoga fan, I now really appreciate the Pilates methods, and Rosane is always keen to tailor the exercises to your individual level so that you get the most out of each class.

Fantastic experience: Highly recommend these classes with Rosane. Rosane takes great care in ensuring all levels are catered for, from beginner to more advanced exercises. Rosane has a great way in explaining each movement and its very easy to follow her instructions. I always feel wonderful after every class and just love attending these classes.

Fantastic experience: I have been doing Pilates with Rosane for nearly 4 years now.......and I love it. I would highly recommend this class. The exercises are tailored to each person so you get the right level to suit your own ability - beginner or advanced. Rosane is a great teacher. She explains the exercises carefully and is very attentive. Her pilates classes great for both the body & the mind .

Fantastic experience: I love Rosane’s Pilates classes, fully recommend!

Fantastic experience: I’ve been going to Rosane’s classes now for over four years. Rosane is absolutely dedicated to Pilates and her classes. She really takes the time to work in partnership with you to help you get to know your own body, teaching you how to strengthen it - getting it mobile, flexible and supple. In each class she explains which muscles you are working on during the exercises and she always takes the time to check how you are progressing. If you would like a more or less advanced version of the exercise she will offer it to you - often before you even have to ask. She makes everyone in the class very welcome and comfortable. One top of all that she is kind, thoughtful and has a great sense of humour! I always feel amazing after a class with Rosane and love getting comments from people about how my posture and muscle tone has changed. I will forever be grateful to Rosane and I am so happy that she is my teacher.

Fantastic experience: Rosane's classes are always very energetic and knowledgeable. She is a brilliant instructor and always give personal attention while training. It has been pleasure training under her for past couple of years. Great Woek Rosane :-)

Fantastic experience: I started taking Pilates classes in the last six months with Rosane. Pilates was new to me and was challenging. Over the last few months, I was aware of improving core strength and flexibility. In my opinion, Pilates seems to be a good cross training activity which also helps other sports such as cycling. Rosane is a great and encouraging teacher and gives easier and more challenging options for most exercises. In addition, Rosane adds good exercise variety to the classes.

Fantastic experience: I have been doing Pilates with Rosane (Connect Health and Fitness) for the last couple of years in my place of work. Since lockdown Rosane has provided zoom classes instead. Rosane is a great instructor and works with you no matter what your ability or your injuries are. She will always adapt any exercise to suit you. I would highly recommend Rosane's pilates classes.

Fantastic experience: Excellent teacher, challenging and enjoyable class!

Fantastic experience: Connect Health and Fitness is the best place if you want advice for good health also the Pilates classes are the best. Rosane is the best instructor I've came across, she is very knowledgeable and knows how to help you, especially if you have any injury . Myself and my husband joined her classes few years ago because my husband had knee problem, after the first class he was already feeling much better. Now with the lockdown we are doing it at home via Zoom which is excellent and very helpful. We love Rosanne and I highly recommend her Pilates classes.

Fantastic experience: Fantastic classes, Rosane is so caring and attentive - even when doing the zoom classes - highly recommend, for a complete Pilates approach of body and mind

Fantastic experience: I have been joining pilates classes with Connect Health & Fitness for over two years. I had previously attended other classes, however I find Rosane's classes really excellent she is knowledgeable & attentive to your individual ability.I enjoy pilates as a form of exercise. However I love the benefits my mental wellbeing gains too, as I find it relaxing & I can focus my thoughts & energy on myself.

Fantastic experience: I have been doing Pilates with Rosane for 2 years now. She is an excellent and very friendly teacher. She does a very balanced workout that covers all parts of the body while working the core, of course, and improving balance. My back is very grateful!

Fantastic experience: I joined the Pilates class over 2 years ago as I was suffering from back pains and to stay fit . I highly recommend the class with Rosane from Connect Health and Fitness. My back pains were relieved. Since then I always try to join classes and I really miss it if I allow myself more than 2 weeks break. I can surely recommend this class. Rosane is very attentive and really shows that she cares about her clients.

Fantastic experience: I have been doing Pilates with Rosanne on & off now for many years. Rosanne hosts 2 classes a week at lunch time at our company & has continued to offer classes online during this pandemic at no cost. Rosanne is an excellent Pilates instructor she is so attentive and knows exactly where you are struggling or where you may be experiencing pain. I suffer with back pain & hip joint pain & my pain went away completely but once I stop doing classes the pain returns. Pilates is an excellent form of exercise & Rosanne is an amazing instructor. Looking forward to starting the new 8 week online course I have just signed up for!

Fantastic experience: I was told by my physiotherapist to join a Pilates class as I was suffering from back pains. I went to a class with Rosane from Connect Health and Fitness and I could not believe how in my very first class my symptoms were relieved. The teacher gave me an exercise that straight away made me feel great. Since then I can't live without Pilates and I can surely recommend her. She is very attentive and really shows that she cares about her clients.