Ultimate Health & Body

Fantastic experience: I’ve being attending classes with Naja twice a week for almost a year and have never felt more flexible, supple and generally fit both physically and mentally in my life! To say that at 64 ain’t bad !

Fantastic experience: I have been going to Naja and her fantastic team for the last 3 months. Naja is a very knowledgeable instructor and I already feel the huge benefit of increased strength, flexibility, balance and improved posture. The studio is a friendly atmosphere with varied workouts. I highly recommend Naja and her team!

Fantastic experience: Naja and her great team have over the past 6 months, helped me to recover from a serious back injury, relieving the constant pain I was experiencing. In addition, I’ve greatly improved my core strength and flexibility. I go twice a week, it’s fun and I highly recommend Naja and her team.

Fantastic experience: Naja is a knowledgeable and skilled fitness professional. Her expertise is evident in every personalised session to address my needs. Naja explains each exercise and technique in a clear manner, which helps me understand the purpose behind them and how they contribute to my overall strength and conditioning. The studio is also well laid out with a good variety of equipment. Helen

Fantastic experience: Ultimate health & body is a very nice studio, since the first time I felt I was in the right place. I had bad posture issues that was leading to stiffness and pain in my hips, legs, knees and neck. After a few weeks I could see good improvements, my general wellbeing is improved, my muscles are stronger and I feel much more aligned. Naja is great, she knows what to do and is a great motivator. I strongly recommend her studio.

Fantastic experience: After visiting numerous physios about ongoing hip problems (and to no avail) Naja immediately identified the contributing factors. Her unique approach is both challenging and effective, each session is different and therefore engaging, and the holistic nature of her method is refreshing. While years of sports and a desk job has had an effect on my body, Naja has provided me with the support to address these issues and I would recommend her service to anyone who is interested in taking care of their body.

Fantastic experience: I accidentally found Ultimate Health and Body .Have been suffering for 20yrs with sciatica symptoms .Physios have all been the same recommending exercises with no progress .But after 1 session Naja has giving me so much belief .She is hands on and no messing .I used to dream I could go back running and playing football ,now I feel that dream could be a strong reality . 100% RECOMMEND

Fantastic experience: I absolutely love coming to this Pilates studio! They uses a wide variety of equipment like the Pilates bed (Cadillac), Pilates chair, dumbbells, and more – which keeps every session interesting and challenging! The guidance is always tailored and supportive, and I truly feel like I’m getting stronger and more toned with each class. Highly recommend for anyone looking to improve their fitness in a welcoming and professional environment!

Fantastic experience: This was very helpful to my body now. All my aches are gone. No more complaints. Thoroughly recommend this.

Fantastic experience: Naja quite literally peeled me off the floor 18 months ago when I had crippling back pain and put me back together. She dispenses tough love but it works and her inspirational quotes throughout the studio incentivise her clients to believe we have the power to heal ourselves.

Fantastic experience: I came to Naja after 2 spinal operations and severe neck pain. After 1 session I felt better, after my 3rd session I am honestly amazed that anyone could make such a change to my body, pain and wellbeing. I’ve tried everything else, nothing else came close.

Fantastic experience: Naja provides a personal service which I have found very good. I’m in my fifties and it’s hard to do this kind of stretching and Pilates on your own. The 1:1 is superb and very beneficial and improvements are noticeable. Definitely worth giving a go and see if it works…

Fantastic experience: Am really enjoying my sessions with Naja, initially, she took the time to review my physiology, to discuss my strengths and weaknesses, which was a great place to start. I started doing one session a week, but that was clearly not going to build my strength the way I needed to, so I’m doing two a week for a couple of months. I do feel that my whole body strength is a lot better than it was. I’m very happy with my experience at Ultimate Health & Body!

Fantastic experience: Give yourself the best gift ever and book into the one to one classes with Naja. You will achieve ten times more than any group class and you will feel incredible. Morning aches and pains are gone, stress accumulated in neck and shoulders are stretched out and gone and I float out of the classes feeling better than ever. I’m in my 40s and I do weight training too but this class with Naja feels like proper future proofing. I started coming here at the beginning of October and the benefits have been so amazing I will be coming every week for the foreseeable future!

Fantastic experience: I'm in my 2nd year with Naja and I've experienced huge improvements. I've had a range of issues with hip and knee pain, and a need to improve postural alignment. The pilates sessions are tough but effective, I can feel my stregth and flexibility increasing week after week. Overall pilates has had a very positive impact on my life, and I look forward to the sessions every week. Naja is an excellent instructor and I've recommended ultimate health and body to a few friends already.

Fantastic experience: I’m a fella in me late 50’s with crap posture and a terrible back. Naja took control immediately and turned it all that round in weeks. Once a week visit to Naja should be mandatory for all guys like me!!

Fantastic experience: Naja is amazing ! Her wealth of experience & knowledge is incredible.

Fantastic experience: I got in touch with Naja after suffering from bad lower back pain. I am a relatively active person and the pain in my back was preventing me from doing the things I enjoy. I sent my MRI results and Naja was quick to understand what the main issues were and I booked in for a number of personal training sessions. I'm absolutely delighted I did because after about a month my back pain had significantly reduced which was a massive relief. The training sessions are catered to your individual needs and ability. We continue to work on reducing the pain with a focus on maintaining the improvements. I have now moved to group sessions and am thoroughly enjoying these. Would highly recommend anyone in a similar position to get in touch for an assessment.

Fantastic experience: 1:1 sessions are excellent and tailored to your needs. Can see and feel real improvements. Would 100% recommend!

Fantastic experience: I have been going to Naja for the past 4 months, individual sessions in pilates, for strength and flexibility and to help my back and knee pain. She is fantastic, and I always feel in safe hands even when she pushes me to my limits. The results are really showing and I continue to see improvement each week.

Fantastic experience: Top quality experience here all the time. Naja makes you work and feel the pain but it translates into great results. Could not recommend more.

Fantastic experience: Best physio and pilates I've been to. First time I went I could hardly walk up the stairs. Huge improvement after 1 session. Highly recommended Naja

Fantastic experience: As a result of many years of desk work, I developed crippling neck pain in early 2023, which developed in to 24/7 nerve pain down the arm and into shoulder. Physio was unsuccessful, so I went the route of scans, cortisone injections and finally consultations with a surgeon, who was certain that only significant surgery (disc replacement) could solve the issue. As a last resort, I went to Naja. Over several months of vigorous stretching, manipulation, strengthening, I’m now pain free, and have avoided any surgery. Amazing. Naja has a high level of technical knowledge, but has also been very encouraging. Amazing!

Fantastic experience: Excellent work. Have serious back issues all my adult life. Have never felt as flexible, limber and pain free as I do after working with Naja at Ultimate Health & Body. Have recommended her to a few people and all have had a very similar experience. 5 star

Fantastic experience: Naja is one of the best coaches I have met. Very friendly, funny, motivational, professional and provides a very personalised training plan which has improved my health greatly. Thoroughly recommend Naja to anyone seeking to improve their health.

Fantastic experience: If you are looking for someone to push you and identify and work on and improve your weaknesses and posture, you at the right spot. Naja is an amazing trainer with years of experience

Fantastic experience: When I started with Naja it seemed like spinal surgery might be the only option to relieve the pain but my condition has been progressively improving with her guidance and (tough) Pilates to the point where at a consultant’s appointment today in the hospital I actually saw on the MRI scan the extent to which my back has realigned itself - that just confirms how much better I feel. No knife work for me now - hooray!

Fantastic experience: I have been attending classes now for two month and the substantial changes in my physical well-being as well as my sleep quality has improved substantially . It proves to me that Naja really knows what she is talking about and I’d recommend highly.

Fantastic experience: Naja was brilliant at pelvis posture and pelvic floor exercises highly recommend you will walk taller!

Fantastic experience: Naja specialises in postural alignment and rehabilitation. She has helped me through knee injury and full hip replacement, both pre and post surgery. I’m happy to recommend her to anyone in need of extra physical therapy and ongoing flexibility and deep stretching requirements

Fantastic experience: Naja is extremely professional. Having private classes with her has immensely helped me with my lower back pain, flexibility and strength. She gives you personalised exercises and they are not repetitive. It gets tougher every session but it’s worth it. I highly recommend her classes.

Fantastic experience: I've been doing personal sessions with Naja for the past three months. Her sessions are tough but excellent. Her knowledge and experience as a qualified physical therapist gives her the confidence to push me further than other personal trainers would. She constantly varies the exercises and introduces new challenges. Regaining strength and flexibility is a slow process. Naja doesn't make any unrealistic promises, but she provides a comprehensive workout which produces real results over time.

Fantastic experience: I first went to Naja with shoulder and neck pain which she cleared up through a combination of Pilates and exercise. Since then we have concentrated on strengthening my core and I feel much better in general. Naja always knows how far to push you and you leave each session feeling flexible and energised.

Fantastic experience: I have been doing one to one Pilates with Naja for the past 5 years. Initially my objective was to deal with posture issues, but over time here I have reached a new level of fitness and flexibility and consider Naja’s session as part of my weekly routine. Naja is very enthusiastic and passionate about her profession. She provides a huge variety of exercises and pushes you to achieve maximum potential.

Fantastic experience: I couldn’t recommend Naja any more. She is just fantastic at knowing what you need to do in order to either fix injuries and/ or build strength. I’ve been coming to her for years and she has transformed my body and I’ve never felt stronger or healthier.

Fantastic experience: I would recommend Ultimate Health & Body - apart from the significant immediate benefits to your physical well-being, I find the sessions give you excellent insights into your nutrition plan as well as the prevention of longer-term issues.

Fantastic experience: Delighted with Naja. Attending for 1 year.Huge improvement in posture and flexibility. Golf handicap now 5 shots lower than last January. Couldn’t be more pleased with all the help from Naja

Fantastic experience: Really good and professional. Naja courses really helps to improve health and issues

Fantastic experience: Naja provides a friendly and professional service. Her one-on-one sessions are tailored to effectively address the root cause of issues delivering long term solutions. Her sessions include lifestyle advice and home exercises which add to the effectiveness of the in person sessions. She pushes her clients to maximize benefits while respecting individual capabilities and ambitions. Exercises are regularly changed to avoid boring repetition and ensure a balanced outcome. Thanks to her sessions, my golf handicap has reduced by 2 shots and continues to drop :-). I would recommend her service to anyone that is committed to long term health and not just looking for a silver bullet.

Fantastic experience: This facility and its offering is an amazing experience I’ve found it most beneficial from a health & fitness perspective

Fantastic experience: I've been doing Pilates with Naja for nearly three years, and I can say that it's worth every effort and every penny. More than that: it's life-changing. Naja is a great professional and a wonderful person, and I highly recommend her.

Fantastic experience: Naja is extremely professional and really wants her clients to progress and achieve their particular goals. Clients benefit from her expert knowledge and extensive experience. She is friendly and encourages clients to push themselves while at the same time respecting that not everyone works at the same pace. I’m extremely happy with the progress I’ve made at Ultimate Health & Body over the last few months and find my 1:1 sessions with Naja very satisfying.