D4 Pilates

Welcome to D4 Pilates, your premier destination for Pilates in Dun Laoghaire! Our inviting studio at the Railway Union Sports Club offers a blend of private Reformer sessions and small group mat classes tailored for individuals of all skill levels. Under the expert guidance of our founder Christie Seaver, you will experience the classical techniques that make Pilates both effective and enjoyable.

At D4 Pilates, we believe in personalized attention. Unlike larger gym environments, our Reformer sessions accommodate only two clients at a time, allowing for focused instruction that caters to your unique fitness goals. Whether you're preparing for a marathon or exploring the realms of grace and flexibility in our Ballet-lates™ classes, you’re sure to receive the support you need.

Our classes are meticulously designed, with progress tracking and personalized challenges, ensuring that every participant can thrive academically, athletically, and personally. With a teaching philosophy rooted in the time-tested fundamentals established by Joseph Pilates, Christie maintains an authentic lineage within the Pilates community that enhances the quality of your workouts.

Since opening our doors in 2007, our studio has fostered a loyal client base and gained respect within the professional community. We often work in conjunction with local physiotherapists to provide rehabilitative support that enhances their treatments. Performance and progress are paramount at D4 Pilates, and we are committed to maximizing your potential in a safe yet challenging environment.

Although our physical presence is in the Sandymount area, our reach extends globally. With clients attending our online classes from countries like Australia and the USA, and our podcast being listened to in over 104 countries, we aspire to share the benefits of Pilates far and wide.

We’re passionate about creating a fun atmosphere because we believe that exercise should not only be effective but also enjoyable. Each session is designed to leave you smiling while you strengthen your body. If you're curious about how Pilates can enhance your strength, flexibility, or overall well-being, we invite you to get in touch with us. At D4 Pilates, we listen to your needs and help you tailor your journey.

Join us today and take the first step towards a fitter, healthier you!

D4 Pilates: Opinions

5/5 (9 Opinions)

Pat Seaver 3 years ago

Fantastic experience: Excellent! I started years ago under recommendation from my consultant. The relief from back pain was pretty immediate. Since then, I've kept it up, wirh no return of back pain and never feeling so good.

D4 Pilates

Thank you Pat - it’s always great to have you in class!

Margaret Barrett 3 years ago

Fantastic experience: Great fun. Excellent attention paid by Christie to each individual. Hybrid Availablity on zoom or in person .Ideal for those over 50 as stretching and flexibility and strength all worked on. Also has individual classes . Christie is so kind that all her clients feel like her friends and she minds everyone.

D4 Pilates

Thank you so much Marge! Our Saturday group class is a highlight of the week!

Maeve Kneafsey 3 years ago

Fantastic experience: A fantastic teacher. Incredibly patient and always coming up with new insights about the art of pilates. You'll never be bored.

D4 Pilates

Thank you Maeve! I’m never bored either!

That Great Business Show Podcast 3 years ago

Fantastic experience: Nicest, bestest, gentlest of them all.

D4 Pilates

With many thanks

Estrella drew 3 years ago

Fantastic experience: Really enjoyed the hour as it didn't feel like an hour. It was very well managed. Great way to describe how to engage your core and easy to follow. We were provided feedback while in the class. I felt that I was looked after which provided me with peace of mind so I didn't do something which could hurt me. Thank you again.

Marjorie Wright Goff 5 years ago

Fantastic experience: Christie Seaver’s is a wonderful Pilates teacher and ballet lattes teacher . I have been going to her classes for over 14 years . She runs a wonderful studio with a great crew of teachers . I have started her classes on zoom and I am really enjoying . She is very innovated, always keeping up with what’s going on out there . Give it a try ... Marjorie Wright-Goff

Sophie More O'Ferrall 5 years ago

Fantastic experience: Not your average barre workout - ballet-lates is a complete ballet experience! Christie is a wonderful teacher with a professional ballet background who takes time and patience to make sure everyone is practicing at their own level of ability. I feel taller after every class!

ANTHONY CARRICK 5 years ago

Fantastic experience: Christie is a fantastic instructor who gives personal attention to everyone and who has created a Pilates community among all the students. Best Pilates sessions I've ever attended!

Cathie Hynes 8 years ago

Fantastic experience: Christy is great teacher

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