Una Brady Pilates & Animal Flow

Fantastic experience: My partner knew nothing about Pilates before he joined Una, for a couple of months due to lower back pain. Seven years later he's still doing and enjoying pilates pain free. I joined a year later than him. We are in our late 50s and both of us find it very beneficial for overall wellbeing. Una is a super, knowledgeable teacher. She works us hard but we always have a great laugh. For the last couple of years Ronan has also been doing animal flow - fantastic for fitness and flexibility. We highly recommend Una. Ronan & Ger.

Fantastic experience: Úna thanks for helping keeping us motivated be it in person or Zoom . For always keeping an eye on us that we are doing all the movements correctly and if we need help you are brilliant at creating a modification that helps us I fell as part of a fun class I could not recommend you any higher for beginners or advance classes. I have enjoyed the ping on my phone all through the COVID-19 be it a challenge or a fun joke from my class. I hope lots of other get to experience your incredible knowledge . Take care Brenda

Fantastic experience: Highly recommend - keep up the good work Una.

Fantastic experience: I have been doing pilates with Una for nearly 10 years and still love it. She introduced us to Animal Flow a few years ago and I have never had so much fun whilst working so hard at the same time.

Fantastic experience: I’ve been doing Pilates with Úna for the last 10 years and I can’t recommend her Pilates classes and Pilates in general. For the last 4 years I’ve had 4 surgeries on my spine and my Surgeon couldn’t recommend the importance of Core strength and the Pilates in general. When I return to the classes after my rehab from the surgery Úna takes special care with me and only allows me to do what I can and keeps an eye on my movements during the class. Classes are fun and each week they vary from using different props and it’s also a great way to meet others. We also have a social aspect as well , like weekends away and Christmas parties etc. So if you’re looking for a Pilates class to join look no further and give Úna a call , check out her website and take a look at her fabulous new studio.

Fantastic experience: I started Unas pilates classes 3 years ago due to a weakness in my back for 30 years. Unas teaching emphasises the importance of core strength and general physical well-being. She is an excellent instructor and I would highly recommend these classes. Michael

Fantastic experience: I’ve been taking classes with Una for the last two years. Really enjoy the workout. Zoom classes all through Covid lockdown were a godsend and very enjoyable. Good fun while strengthening my core and back.

Fantastic experience: I have been doing pilates for years, and couldn't recommend Una more. The classes are fantastic, energetic, fun, and a great work out. Always adapted to individual needs or injuries. There is a great range of classes for various levels. Una changes the class each, with various equipment introduced!! Animal Flow was a new class introduced a few years ago, and is soooo addictive and fun , well worth enquiring about with Una, or check her website!!!

Fantastic experience: I have been going to Una the past few years and find the classes fantastic. I have problems with my shoulder and lower back and she can adapt the different moves to suits me. Her classes each week varies which I love as she uses various different instruments whether it been a pilates ring or foam roller. Classes are always fun and energetic and are guaranteed to lift the mood. Keep up the great work Una.

Fantastic experience: I have been attending Úna's classes for a number of years and find them great. She covers a wide range of movements and each class is unique. I would highly recommend her classes.

Fantastic experience: I have being taking classes with Una for 4 years now. I highly recommend the Pilates and Animal Flow classes

Fantastic experience: Fantastic pilates and animal flow classes and teacher. Una pays attention to each student to offer encouragement and gently guides you in getting most out of each class. Good fun to be had in classes at the same time as toning up and getting stronger core. Highly recommend