Noreen McCarthy Mat Pilates Barre kerry

I offer both Mat Pilates and Barre Classes in Kilcummin Recreational hall. Mat Pilates: I am certified in beginner, intermediate and advanced Power Pilates which is a classical, systematic, integrative approach to Pilates Training. Based on the principle that before working the peripheral parts of the body the core needs to be strong and stable resulting in an energised pain free and strong body. Power Pilates honours the integrity of the method of Joseph H. Pilates. Barre : Beyond Barre certified. This is a true cardio Ballet barre workout. Each body sculpting, fat burning, endurance building class incorporates barre exercises to gain muscle control, increase flexibility and develop long lean muscles. Incorporating weights, band and ball.