Mind and Body Solutions

Mind and Body Solutions in Claremorris offers a transformative approach to mental well-being through expert psychotherapy. Led by the seasoned psychotherapist David O'Farrell, our center focuses on helping individuals, couples, and families navigate their emotional landscapes and achieve lasting results. With an average of just 1 to 5 sessions—often feeling complete after only 2—each client's journey is tailored to address their unique challenges, making our approach both efficient and effective.

We specialize in various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed practices. Drawing from an array of professional expertise, we ensure that therapy is not only responsive to the immediate needs of each client but also promotes long-term emotional resilience.

At Mind and Body Solutions, we understand that each individual may face different struggles, including anxiety issues particularly in children, trauma outcomes, and situations involving coercive control and domestic abuse. Our holistic focus includes innovative techniques such as Brainspotting and EMDR, light therapy, and even auricular acupuncture to tackle psychological disorders.

We believe in a collaborative approach to psychotherapy—encouraging clients to actively participate in their healing process by setting goals, engaging in self-reflection, and practicing outside of sessions. With profound insights into how therapy can reshape brain patterns linked to mental health conditions like depression and PTSD, we aim to empower clients to find their guiding light and a clear direction in life.

Join us at Mind and Body Solutions, where our mission is to assist you in helping yourself. Schedule a consultation today and take the first step toward reclaiming your peace of mind and emotional clarity.