Studio 3 Yoga, Pilates & Holistic Centre

Fantastic experience: We recently attended the Active Birth Class with Gill in June. We thoroughly enjoyed the course. The set up was relaxed but organised with drinks and snacks, props and comfortable seating arrangements. Gill is knowledgeable and enthusiastic and brings humour to her class which helps to keep you engaged and relaxed. We received a lot of really helpful information and she covered so many different areas. We walked away from the class with energy and confidence - I would definitely recommend attending in addition to your hospital classes.

Fantastic experience: I attended mum and baby yoga and baby massage here. This is such a nurturing, warm environment. Gill is an excellent teacher, full of knowledge and great tips and tricks. My baby was so happy and relaxed in the baby massage class and always fell asleep to the massages. It is a wonderful skill to learn. Gill is fantastic at what she does and can uplift any new mum on a tough day. It was a pleasure to attend her classes. I highly recommend!

Fantastic experience: I couldn’t recommend Gillian’s classes and workshops enough. She’s a very kind, experienced teacher and so intuitive - always knowing what the group needs. For me her workshops are the perfect body and mind reset!

Fantastic experience: Lovely studio & 5-star yoga with Tricia ‍♀️ ‍♂️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: The best yoga class ever Tricia is excellent and the classes are so enjoyable

Fantastic experience: This is a wonderful venue for yoga. I am taking chair yoga sessions with Patricia. My mobility has definitely improved since I started yoga and I love the feeling of wellbeing I have afterwards. Thanks Patricia! Jo Mahon

Fantastic experience: The yoga studio for the chair yoga is purpose built bright and airy. Patricia guides us carefully and gentily. She brings everyone along in the poses to their capability and makes you feel at your ease.

Fantastic experience: I enjoyed the chair yoga. I benefited greatly from all the stretching. Without the discipline of a friendly weekly class, I wouldn't have achieved this improvement in my physical condition.

Fantastic experience: Very spacious restful room ideal for our yoga classes and always spotless

Fantastic experience: Highly recommend Gill's class for pregnancy yoga, the class has been invaluable in teaching helpful techniques for throughout pregnancy but mostly in feeling ready and prepared for labour and is a lovely friendly safe space to get some dedicated relaxation time weekly.

Fantastic experience: I couldn't recommend Studio 3 yoga and Gill highly enough. Her intuition and passion for what she does are impressive. She knows what a pregnant woman needs, she has knowledge, information, tips and strategies for pregnancy, labour and motherhood. She keeps herself up to date with courses and training to give the best of the best to the women that attend her classes. Thanks to her "pregnancy yoga" classes and "active birth" workshop I had two smooth pregnancies and 2 intuitive, gentle and empowering births. She helped me trust my instincts and my body and that, to me, is the most valuable thing. She also helped me as a "doula" during my second pregnancy offering experience, advise, knowledge and good energy. After both my babies were born we did baby massage with her, it's such a beautiful way to bond with your baby and keep them calm and happy and meet other mammies along the way! I also attended "restore your core" sessions and without a doubt I would recommend that class to every woman, my core became really strong before started doing other more powerful exercises. Now I enjoy "yoga to nurture" workshops every few months and those keep me grounded and refreshed, revitalised and empowered. Really Gill is a true gem!

Fantastic experience: I attended pregnancy yoga classes with Gill and I couldn’t recommend them more. Gill creates a safe place for everyone in a relaxing environment providing a space for pregnant women to step away from the fast pace of life. I learned so much from Gill and it aided me in advocating for myself throughout pregnancy and also birth. I believe attending the classes resulted in an amazing birth : 5 stars from me!

Fantastic experience: Attended pregnancy yoga, Active Birth training, Baby Massage, Mum & Baby yoga here with Gill over the past year. Gill's years of invaluable experience in all things pregnancy, birth and postpartum are a godsend for any first time mum-to-be. She has created a safe space for women to unwind, destress, meet peers, build strength appropriately, share intimate experiences and build mothering confidence. Gill's genuinely caring nature was a pillar of strength and support for me during my journey to motherhood; looking back on it now, I'm not sure how I'd have managed without her! My daughter and I will always be so grateful for everything we gained from Gill and Studio3 <3

Fantastic experience: Gill is a wonderful person! No better woman to teach baby massage. The room is beautiful so comforting for you and your new baby...lots of little supports for mothers too. The class isnt just for the babies it is a network for new mothers lots of tips and guidance at every class would recommend for anyone living in kildare. Easy parking and great communication and contact from Gill!

Fantastic experience: The warm welcoming studio sets the vibe for a nurturing yoga. The class delivers you from hectic life to a relaxed rejuvenated state, ready to face whatever your week holds. Gill is an excellent instructor, really genuine, supportive and knowledgeable. Highly recommend. I also completed the Active Birth (Nov 2024) classes and Mum&Baby yoga with Gill. Both enhanced my knowledge and confidence before the birth and bonding after. Heartfelt thank to Gill ♥️

Fantastic experience: I’ve been attending pregnancy yoga with Gill since 18 weeks, and it’s really helped me stay active and flexible throughout my pregnancy so far. The classes include a variety of stretches that ease the common aches and pains of pregnancy as well as breathing exercises and connecting with your baby. The stretches are also simple movements that can easily be done at home between sessions. I truly feel it’s made a big difference for me—especially as I spend so much time sitting at work, yet haven’t experienced many aches at all. Gill is also fantastic at offering personalised suggestions for managing the various discomforts that come with pregnancy. My husband and I also recently attended Gill’s Active Birth workshop, which I would highly recommend. We had already completed the hospital’s antenatal classes online, but Gill’s course covered so much more. We both learnt a great deal about what to expect and how to advocate for ourselves during labour—it was brilliant. My husband now feels much more confident in how he can support me, and he really appreciated learning about the movements that can help during labour. I’m looking forward to the final few weeks before the baby arrives, and I’m hoping to return for Gill’s baby massage classes once our little one is here and we’ve settled in. Thank you, Gill!

Fantastic experience: I have been going to Gillian and Studio 3 for over 15 years. Gillian is a pro. Her classes are so much fun and are also restorative for mind and body. She does yoga for real women! Highly recommend Gill and Studio 3.

Fantastic experience: Gill has helped me "unlock" yoga. I had tried it on and off for years without noticing any benefit. Finally, after my first class with Gill, everything clicked into place and I've never looked back since. Her classes are always engaging, varied and nurturing. Would highly recommend.

Fantastic experience: Attended a beautiful meditation session with Kelley recently on a Thursday evening, in a lovely setting at Studio 3. Kelley was the perfect guide for a meditation beginner like myself, with a tone that was so soothing and relaxing but with a manner that could expertly steer and keep my mind from wandering off track. I left the session feeling lighter, brighter and definitely would recommend.

Fantastic experience: I have attended Gillian’s prenatal yoga , hypnobirth, couples labour course, baby massage and now nurture yoga. Gills classes are so personal and such a treat. She is such a magical, genuine kind person. I highly recommend. Myself, husband and children have also went to studio 3 for reflexology, physio and acupuncture. The centre is so welcoming and a lovely feeling of peace the minute you walk through the doors

Fantastic experience: I did Pregnancy Yoga with Gill from 28 weeks, and then her Active Birth class in March 2025, at 34 weeks. I couldn't recommend these classes more, i'll definitely be signing up for postnatal classes too! Im raging i didnt come across the couples Active Birth class before my first baby, my feeling of empowerment and self confidence, and knowing my own body and tools for labour now are so much greater than before my first birth, which did not go well, I'd thought the (online) class through hospital was enough, but it was no comparison at all. The combo of the pregnancy yoga with the Active Birth class I think is excellent, the moves for labour are instinct for me now in late pregnancy, and i'm now looking forward to labour, instead of dreading it like I was before I started classes (thinking a repeat section was inevitable), I know and trust my body to move in a way that will help me now =D I think importantly, a lot of how effective the classes are for me, is down to Gill herself. I am (or have been in the past) a yoga skeptic, unable to 'buy in' (very busy brain) but Gill presents everything in such a straightforward, informative, friendly and bubbly way, that it finally clicks with me. I feel comfortable with not being a zen master around her, but still leave classes feeling more relaxed than I ever have!

Fantastic experience: Absolutely loving the pregnancy yoga with Gill ! I’m picking up so many tips and tricks for labour and an easier birth as well as connecting with my baby and other Mothers to be . I look forward to the classes every week and have a great sleep afterwards! I was recommended to attend by Vie Physio and my aches and pains have most definitely improved with the exercises and positioning tips Gill has given us . She is always available to answer your questions with her knowledge and experience. Most importantly, she is helping me to approach my first pregnancy with confidence and positivity which I’m hoping will make for an easier first birth experience!

Fantastic experience: Calming, welcoming space, with great practical tips on baby massage and self care. They say these days as a new mam you have to create your ‘village’ of support…this can be a good place for that!

Fantastic experience: I have attended Gill's pregnancy yoga since about 18 weeks and attended her Active Birth Workshop as I was approaching 30 weeks and honestly, both are just the most incredible experiences. As a person who was always petrified of birth and labour, Gill's guidance and first hand experience meant that I now feel so confident, empowered, informed and, not just ready, but excited, to labour and bringing our little angel into this world. Also from my husband's perspective, it was just amazing to see the shift in him in learning and understanding more about the best support he can offer and feeling confident in his part. You will not get any more practical, useful and first-hand knowledge and advice from anywhere else! Honestly, not just recommended but I would say an absolute, must have, non-negotiable investment for your pregnancy and labour journey!

Fantastic experience: Such an amazing studio. Gill is just incredible at what she does! The entire place has the best energy. Couldn’t recommend enough.

Fantastic experience: Between pregnancy yoga, baby massage, Mum & Baby yoga and post natal yoga Gill is the woman for you! I have enjoyed every class, I also did the active birthing course with Gill before I had my second and I had a great experience during labour because of it. She is so knowledgeable and an all round wonderful person to be around. She has made my pregnancy and maternity leave 2nd time around so great. I missed out last time because of the pandemic so this has made this experience really special. If you're thinking about doing any of these classes do not hesitate to join it's such a good experience.

Fantastic experience: Pregnancy yoga classes with Gill were such a great thing to do to and I would encourage everyone to do it. Active birth workshop was real treasure of information that we actually used in real situation in the hospital, all the movements, positions, breathings, shower, kneeling, walking on the stairs...It was so useful and I would encourage everyone to do workshop 100%!The best investment! Having Gill as doula completely changed our point of view how pregnancy, labour and delivery supposed to be, she was a real sparkle and just feel so blessed to have not just my little baba in our life but Gill also When I say thank you to Gill just doesn't feel enough to express how thankful I am to her for being there with us, making us confident and calm

Fantastic experience: At my 37 week consultant app this week, baby has finally moved to a good position - was transverse for a good few weeks. I reached out to Gill 2 weeks ago when the consultant talked about a c section and coming in early and she gave me lots of tips and tools to help. Between her amazing prenatal yoga classes each week, swimming, reflexology, spinning babies and the yoga positions you suggested I do each day, it has all helped. Now, just to keep it up for hopefully the last few short weeks to keep baby in good position. Thanks so much for everything. You're a wealth of knowledge. ❤️

Fantastic experience: I highly recommend Gill pregnancy yoga classes. She is very passionate and has great knowledge about pregnancy and labour. Her support helped me to be well prepared for my labour and be confident even though this was my first pregnancy.

Fantastic experience: I cannot recommend Gil enough for support during pregnancy, birth and postnatally. Gill helped make the journey to meeting our baby so special not only for me but for my husband and we will be eternally grateful for her support and guidance as a not only a teacher but we were blessed to have her as our doula. Pregnancy yoga I attended Gills weekly pregnancy yoga class in Studio3 since I was 20 weeks pregnant and it really helped me prepare physically and emotionally for the birth of my son - I also loved that Gill creates such a special space at her studio where you not only feel calm and safe but can connect to other mums to be - its so much more than just a weekly class, it has a nurturing and supportive community. What struck me the most was Gill knows all details about the women in the class, where they are in pregnancy, challenges they face, and she is genuinely involved in helping every single person feel welcomed and belonging to this amazing supporting group. Every question someone has, Gill has an answer, and if she doesn’t have an answer, she can recommend someone who can help- osteopaths, massage, homeopaths, physiotherapists, accupuncture, reflexology, you name it. Birth workshops I attended both Gill’s Hypnobirthing and Active birth couples labour preparation workshop. Myself and my husband were both nervous and didn’t know what to expect as this was our 1st baby and I am so happy we did these workshops with Gill - It gave both of us confidence to navigate the pregnancy, the hospital system, and meant we knew what to expect in all scenarios and more importantly what questions to ask so we both felt empowered and confident in decisions we had to make & really feel it made a big difference to the pregnancy and birth. Doula support The support Gill have is a doula will always be the most important part of our birth journey and I feel blessed to have Gills support and back up and wish every pregnant woman had a Gill by her side. Gill came to our home for 1:1 visits in the third trimester and went through everything to prepare both me and my husband in pregnancy with some daily essentials which meant we could work as a team to prepare for the birth of our son - she also helped us use the tools we had learned in class workshops so we both knew when and how to use them. This gave us so much confidence and Gill answered all our questions and concerns in the weeks leading up to the birth which meant we felt prepared for a gentle birth and also if we needed medical help which in the end we did need and she was with us every step of the way. Gill also helped me navigate the 1st few weeks with our beautiful son which was much more overwhelming than we expected. Gill was once again there to support and guide us and gave us tips and advise as well as the number for an amazing lactation consultant and meant I was able to rest and recover and bond with my baby. We are eternally grateful, Gill was our guardian angel and will never forget the support Gill gave us when we needed it the most. Ioana, Alex and baby Dima, Naas, August 2023

Fantastic experience: Can’t recommend Gill’s pregnancy yoga classes highly enough, I’ve been going for a number of months now and feel like a new person after each class. Gill shares loads of info and tips with you so that you can keep doing regular movements at home too. There is a very calm, relaxing environment for the classes too.

Fantastic experience: Where do I start? Having Gill as a pregnancy yoga teacher, hypno birthing instructor , birth and postpartum Doula was a privilege. Gill brought her wealth of experience added in her warm heart and gave me the most amazing support from the moment I met her at 12 weeks pregnant. She’s been with me every step of the journey: if you have the opportunity to have Gill on your journey , please do.

Fantastic experience: Gill is amazing and has so much knowledge which makes me feel ready for my baby's birth. Lovely space to connect with other mammas and learn from each other also.

Fantastic experience: I highly recommend Gill and Studio 3. Gill is a warm, funny, knowledgeable yoga instructor and her classes are so soothing and relaxing. I have attended pregnancy yoga, baby massage and restorative yoga with Gill over the years and all have been excellent. 5 stars.

Fantastic experience: I went to Gill for pregnancy yoga, baby massage and mum and baby yoga and honestly couldn't recommend Gill and her studio more! It's a haven of calm!

Fantastic experience: Love Gills yoga classes, I always feel the benefits after. She is an amazing yoga teacher with a friendly & nurturing approach that makes you feel at ease. Gill is an experienced and knowledgeable yoga teacher and often shares nuggets of wisdom with self-care tips & techniques to take home, helping to improve body, mind & spirit. Would highly recommend signing up to Gills yoga classes. Sinead x

Fantastic experience: Gill is amazing. I went to Gill for pregnancy yoga she was so supportive especially when I found out my baby was breech. I then attended baby massage classes afterwards which was a really enjoyable class.

Fantastic experience: Great yoga class, very relaxing and a lovely group!

Fantastic experience: I attended the prenatal yoga classes, the hypnobirthing classes and the baby massage classes. I loved every single class. Gill is an amazing instructor. As a first time mam I found Gill to be a huge support and a wealth of knowledge. There's no such thing as a silly question with Gill. Would highly recommend these classes not just for first time mums but for every parent.

Fantastic experience: This is my second time attending Gill’s pregnancy yoga class. I absolutely recommend 100%, it’s a great space to meet other mums to be along with Gill giving so much great advice on the upcoming birth. The Yoga is great, she gets the body moving, releasing any stiff areas and also things you can do at home to help! I always feel calm, relaxed and confident when I leave a class. Absolute must if you are pregnant!

Fantastic experience: Excellent support and source of information in the lead up to having your baby and beyond. Antenatal yoga classes were great, really relaxing but also a good workout. Would recommend the active birth workshop for all couples.

Fantastic experience: Having met Gill in Studio 3 on my pregnancy journey was a gift! She is so passionate about what she does and can’t recommend enough, pregnancy yoga, doula visits, birth preparation, it all made a huge positive difference on how I dealt with my labour and I must add it changed how my husband felt about it as well, he felt much more prepared to be there with me and for me! Her playlists are awesome too ❤️ Can’t wait to go next for baby massage classes

Fantastic experience: Gill is so warm, welcoming and knowledgeable! I have been to pregnancy yoga, baby massage and baby yoga classes with her and am now back for round two with pregnancy yoga! I would highly recommend her classes!

Fantastic experience: I adore going to Gill’s pregnancy yoga class. Every week she makes me feel at ease with my pregnancy and giving birth. I highly recommend Gill and Studio 3.

Fantastic experience: Loved it , Danni was a fantastic

Fantastic experience: I did the Pregnancy Yoga classes with Gill from 20 weeks. It was one of the highlights of my pregnancy journey! Other than the great physical benefits, it encouraged me to thoroughly enjoy and embrace my pregnancy. I had such a positive mindset which led to a very positive birth experience. Myself and my baby girl Kate are now doing the Baby Massage class with Gill, we absolutely love it. A place where both Moms and babies are made to feel relaxed. Kate's first giggles happened when I was singing one of the Baby Massage songs to her, so needless to say we absolutely love it. Gill is absolutely amazing at what she does. Both Kate and myself have met lots of new friends through the classes. Highly recommend Studio 3 to any pregnant ladies or new moms X

Fantastic experience: Highly highly recommend Gill’s pregnancy yoga classes. It is beyond yoga for the physical aspect, she gives so much advice for childbirth and postpartum too. It really helped me prepare for childbirth and I had such a positive and fast labour thanks to all the tips and yoga positions I learned. Looking forward to joining baby massage and continuing learning from Gill.

Fantastic experience: After a c-section a few years ago and a number of female health issues since, I was feeling really lost as to where to turn to help my body heal. After trying an intensive exercise and toning course online with someone else, I was experiencing really bad pelvic pain and I was diagnosed with overactive pelvic floor. I was referred to Gill in Studio 3 for one to one sessions, and oh my god is she worth every penny! Gill was able to show me how to release and relax my pelvic floor, where else in my body I was holding tension and she is so intuitive that she was able to see some other issues I was having and add in some other exercises which have transformed how I move, walk and feel. Gill is so so skilled at what she does, I cannot recommend her highly enough. The one to one sessions were exactly what I needed because I have to work on healing my pelvic floor before jumping into more strenuous exercise classes. Gill thank you so much, you are such a lovely person! X

Fantastic experience: When I was pregnant I really looked forward to every class I signed up to in Studio 3, and felt very well looked after not only by Gill -(who is the warmest, kindest soul!) - but by the other attendees too. I think this is down to the calm, friendly atmosphere in her classes. Now after having my first baby, I am dying to start all the post natal classes there! If you're looking for a place to go to do yoga, learn about giving birth and just have a little support group of other pregnant ladies, go with Gill's classes, and you won't regret it

Fantastic experience: I can't recommend Gillians Yoga classes highly enough. I only wish I had have found her pregnancy yoga classes on my first, her techniques made such a difference in staying calm through the process. I have attended her baby yoga classes and yoga classes. I recommend them both highly and Gill is highly knowledgeable and aware of setting the class to the needs in the room.

Fantastic experience: I was in studio 3 a few times, for different services. I was at a hypnobirthing class, yoga class and baby massage. A great array of services and the girls delivering them are just super lovely. The studio is nice, spacious and luminous, and honestly, as soon as I went in I felt calm. The girls, both Gill and Aine, with whom I did different classes are super lovely, incredibly prepared and amazingly open and supportive. I just can't recommend it enough!

Fantastic experience: My wife Helen attended the Studio 3 Pregnancy Yoga from the 22 week stage to 40 weeks. She had been very nervous over the birthing process her whole life so one day decided to do something about it. The techniques my wife learned in Gills class were pivotal in helping her manage the labor process from beginning to end. Gill has a lovely approach, her classes were always enjoyable and really helped my wife navigate the medical industry. I showed up to the labor ward after getting the call, the midwife told me she was the most composed women she had seen on the labor ward in a long time. Helen's experience was top class I can't thank Gill enough for what she did for her and our new baby girl. I highly recommend Gills class and everything she has to offer (so does Helen).

Negative experience: Ok

Fantastic experience: Vey good

Fantastic experience: I can't recommend Gill enough, both myself and my partner attended active birth and hypnobirthing classes and got sooo much out of it. She has so much experience and it shows. I also do gills pregnancy yoga class. It's my first baby and she has be excited about the labour. Her energy and knowledge are amazing.

Fantastic experience: Gill is an amazing, calm and patient Yoga instructor. I will highly recommend her to any pregnant women. Gill has been extremely knowledgeable and helpful throughout my pregnancy.

Fantastic experience: I will be recommending Gill's Hypnobirthing, pregnancy yoga and Active Birth courses to anybody I know having a baby. She is without a doubt the reason that I had a positive labour experience. She instilled a confidence and optimism in me before birth that completely removed any fear I'd had.

Positive experience: Lovely room for yoga class- very clean & relaxing

Fantastic experience: My partner had a couple of motorbike accidents over the years where he suffered multiple broken bones and muscle injury. This led to reduction in movement /rotation and ongoing pain. After a couple of sessions and continued exercise at home he is seeing some benefits and reduction in pain

Fantastic experience: Excellent facility and practitioners

Fantastic experience: Excellent

Positive experience: My daughter attended her osteopath here. Very nice premises and Tony was great as always

Fantastic experience: All the 5 star reviews are well deserved. Gill is absolutely amazing at what she does and the studio has great atmosphere. We did the Active birth workshop with Gill and it was an amazing experience.

Fantastic experience: Love the studio, Gill is amazing. I did my pregnancy yoga there, then when baby was born I did baby massage and baby yoga. I recommend it

Fantastic experience: I attend the clap handies class there with my 5month old and absolutely love it.

Fantastic experience: I have been going to Gillian's classes in Studio 3 for well over a year now and I love it! She is an amazing teacher as she knows when to adapt her classes to the mood/energy in the room. She goes out of her way to make everyone feel welcome and comfortable in that beautiful space that is Studio 3. Gillian doesn't just teach you yoga, but also focuses a lot on self care and being kind to yourself, which we all tend to forget in our busy lives. I have now integrated yoga in my daily routine and I feel so much better for it! I can only recommend Studio 3!

Fantastic experience: Candlelit Yoga classes truly nurture and restore your mind and body

Fantastic experience: Did pregnancy yoga with Gillian on each of my three pregnancies, really can't recommend Gillian's class highly enough, three wonderful pregnancies & three amazing beautiful birth experiences very much thanks to yoga. Gillian runs a gorgeous baby massage class, also highly recommend. Have also attended both Frances & Gillian's regular yoga classes for a good number of years now, two fabulous ladies & top class yoga instructors, I love classes every week, 100% benefit the body & soul. Highest recommendation ⭐⭐⭐⭐⭐⭐⭐

Fantastic experience: We did the couples labour workshop today and it was absolutely fantastic. Would highly recommend doing this , especially for first time parents to be!

Fantastic experience: Studio 3 based in Naas is just fantastic. There is an array of activities going on here from kids dance classes, yoga, pilates, massage and other holistic therapies. Personally i go to Gillian's yoga classes which I highly recommend! If I could give more stars I would!!

Fantastic experience: Studio 3 is a haven in this manic world. Gillian is one of those wonderful people who changes your life for the better from the moment you meet her. Her classes are so good for body, mind and soul. You feel so much better from your very first class. I love going to the class run by Frances on Thursday.. it's great way to start your weekend in such a body positive way. Highly recommend Studio 3 as it has so much to offer in wide range of services and classes.

Fantastic experience: If you're interested in yoga, mindfulness, pilates etc, then it's worth checking out Studio 3. They have mindfulness class for children, which is a great thing to have in Naas

Fantastic experience: Lovely place