Body Rock Performance

Fantastic experience: Absolutely excellent yoga classes. Very well run and very professional.

Fantastic experience: Paul & team combine expertise and professionalism with a genuine passion for the fitness and wellbeing of all their members. We’ve seen the benefits of this since joining 3 years ago and would highly recommend Bodyrock to anyone irrespective of age or fitness level. Peter & Suzanne McKenna.

Fantastic experience: I find the yoga classes at body rock amazing The Tuesday night classes with Sarah are pitched perfectly to combine strengthening, balance. stretching and relaxation. I wouldn’t hesitate to recommend Bodyrock to anyone considering beginners yoga.

Fantastic experience: Love the yoga class on a Thursday

Fantastic experience: A gym that genuinely caters for everyone based on what you’re trying to achieve and in every class manages to get the best out of everyone. Supportive but drives you, fun but hard work, consistent but with variety and really really welcoming!

Fantastic experience: Best gym I’ve ever used. Paul is an expert in his field and has created a superb environment to train in. Super classes and a great energy in the room. Most people who join never leave. I’d recommend it to everyone.

Fantastic experience: I can’t recommend BodyRock Gym highly enough! It is a great space for one on one sessions, it has plenty of group classes, it’s very well equipped and has a very friendly, welcoming atmosphere. I was never great at staying consistent in the gym but Paul has helped turn that around. Paul is incredibly friendly, professional, and super experienced. He tailors every workout to my goals, keeps sessions challenging but enjoyable, and genuinely cares about helping his clients make progress. His knowledge and positivity have made all the difference to my time at the gym!

Fantastic experience: Bodyrock is an amazing gym! Paul and Martha are very knowledgeable and provide a professional and personalized service no matter what your health and fitness goals are. I would highly recommend this gym!!

Fantastic experience: The only gym that’s worked for me. Paul is exceptional and he alone got me up Kilimanjaro last year! Amazing results, you’re stuck with me for life!!

Fantastic experience: I find my classes in Body-rock challenging always, and the expertise and attention to each movement that Paul encourages is excellent! I feel my body is doing each movement in as near to perfect as I can. You show up, work hard in a welcoming environment. Paul’s knowledge and the interest he shows makes Body-Rock the go to gym in the Dublin 4 area!

Fantastic experience: Marta and Paul have created a special community and my workouts are the highlight of my week. From strengthening to yoga to rehab they have been there for me on my fitness journey. I couldn’t recommend a better gym.

Fantastic experience: I am relatively new to Body Rock, I joined over the summer but in a very short space of time I see a huge change in my strength and fitness. When I started I was on the back of a long stretch of sickness and I had an old shoulder injury which was bothering me. I felt really supported in getting back into training which had been sporadic in the months before I joined. I love the group training as it gives a sense of community and camaraderie as we push to strive to train harder, more effectively and with our own abilities in mind. Paul and his team never fail to give expert guidance and modifications during training session to help ensure tweaks are made when necessary to keep you moving in the right direction! All and all it’s been a brilliant experience and I love getting up in the morning to train before I start the day. It sets you up physically and mentally for the day ahead and you always leave with a spring in your step after being put through your paces. It’s a fantastic gym with a great positive atmosphere where everyone cheers each other on! Thanks team Body Rock!

Fantastic experience: I started training in Body Rock Performance over 3 years ago and it has been so good for me in every way - my fitness, attitude, health and my tennis! Paul, Marta and Jack have built a great community, classes are challenging and I’ve learnt so much about training, nutrition and health. Paul is so good at what he does and has helped me through various injuries. The gym schedule and choice of classes really work for me and have helped me to be consistent. I can’t recommend this gym enough, I wish I had joined sooner.

Fantastic experience: I started at BRP over a year ago now and I haven’t looked back since. I knew from when I first met Paul that this was more than a typical gym class. Paul took time to understand my goals, what works for me and took into account any old injuries I had. And so I feel confident during the sessions, knowing that Paul is monitoring and making adjustments where necessary, whilst all the time pushing me to my limits which I love! I feel stronger, fitter and more energised as a result. There is also great camaraderie in the classes which gives a great sense of community and belonging and not intimidating like some gym classes can be. I can highly recommend joining BRP!

Fantastic experience: Superb classes in Body Rock. Paul. Jack & Martha are just great coaches.

Fantastic experience: I’m so grateful to BTP and especially to Paul for encouraging me every day I go to train. I started just a month ago as a complete beginner in strength training with weights, and now I’m totally hooked and happy. The atmosphere is amazing, and everyone is always so friendly and supportive. Thank you for making training so fun and motivating!

Fantastic experience: Great gym, great training and a super positive energy!

Fantastic experience: I cannot say enough about my experience at Body Rock..I’ve tried numerous gyms and classes over the years but Body Rock is a cut above them all. The classes are structured, challenging and always changed up. Paul pushes you to your limits in the best way-his attention to each individual in a class and their ability and potential is both unique and extremely motivational. Can’t recommend it and the fabulous community it’s created enough!

Fantastic experience: Fantastic gym. Couldn’t recommend more highly for anyone looking to get fit. Have been part of the gym for over a year and have only recently left to move abroad. One of the best gyms I’ve had the pleasure of being part of. Paul and Martha (and Jack) are fantastic. Their attention to detail and genuine interest in getting the most out of their gym community was an absolute pleasure to be part of. Will miss the community and sad to be leaving! Thanks guys for everything!

Fantastic experience: Body Rock performance is the best.I can't speak highly enough about my experience. You work hard and enjoy it. Mentally, my thinking form improved and physically I really felt a new strength and fitness level ... great work Paul

Fantastic experience: I have just completed my first block of 10 sessions at Body Rock. I joined in order to add resistance training into my fitness routine having recently been diagnosed with osteopenia. Paul is such an expert in his field. He caters for everyone’s unique needs, always encouraging you to safely push yourself while maintaining form. He does not miss a trick and therefore I feel it’s such a safe environment to build strength and weights without getting injured. The timed blocks of exercises in each session bring focus and attention to detail to each rep. Paul carefully explains each exercise and the benefit gained from doing it. It is a relaxed yet serious environment to train in. I always leave feeling mentally better, physically challenged and encouraged that I am developing at my own pace under the expert care of Paul. I can recommend Body Rock highly enough.

Fantastic experience: I have been attending Body Rock for the last number of months and I would hugely recommend to anyone looking to be more energetic, confident and simply healthy. The attention to detail, encouragement and passion of Paul and all the team is second to none.

Fantastic experience: I started training at Bodyrock in January of this year and I can’t rate it highly enough. Paul is a fantastic trainer - he is so focussed on each individual in every session, knowing where everyone is at, thus providing us all with instruction tailored to our specific needs or goals - all in a fun and super motivating way! How he manages to do this for everyone is beyond me! I always look forward to the BRS sessions and I invariably leave after every workout feeling like it was time very well spent! Highly recommend ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: There are many classes in Dublin which cost the same but you get zero attention regarding your technique, or anything for that matter! I go to many types of classes and I can honestly say I have seen my strength significantly improve since starting. I will be moving location later this year and I’ve already been thinking of how I can still train here. I think that says it all.

Fantastic experience: I was fully immersed in this workshop today, beautifully facilitated by Sarah and Kylie. Having attended many retreats and workshops over the years, I was so impressed by today's experience. The workshop offered a gentle yoga flow, yoga nidra and relaxation, guided meditation, and a beautiful kirtan chanting practice, helping every participant absorb the knowledge and reach a deeper place of solace and peace. I can't think of a better way to begin a new year and I'm looking forward to their next offering in Spring...all participants received a lovely gift bag, all of which I will use in my yoga practice throughout the year. Thank you, Sarah, Kylie and Marta, congratulations on a superb workshop...Breda x

Fantastic experience: I was at a yoga class run by Sarah on Wednesday night and it was half yoga and half therapy . Came home renewed and refreshed ! Can’t recommend the yoga sessions enough .

Fantastic experience: Paul and Marta have created an amazing amenity in Body Rock; they are encouraging, personable and really take the time to provide individualised support - highly recommend.

Fantastic experience: Incredible gym, guidance and community! Great variety and choice of class, something for everyone!

Fantastic experience: Body rock has been the best training Iv been apart of, Paul is a great person and trainer. Unlike a lot of personal trainers that give you the same plan for everyone. Paul is very personalised with his approach. For me having someone that knows how to encourage and push me. Paul takes time to know people and have the crack. I look forward to my sessions and Paul’s banter. The gym is in great location and a great set up.

Fantastic experience: I am so glad I found Paul and Marta at BodyRock. I initially had one to one sessions with Paul as I was recovering from a hip replacement and fitness was low. His knowledge, care and sense of humour- all put me at ease. I knew I was in a safe environment and the sessions were hard work but great fun. I now attend the group sessions as I’m stronger and fitter and always leave those feeling as if I’ve had a great work out. Thank you both!

Fantastic experience: Paul and Marta and the team are masters at the art of balancing encouragement, challenge and fun, all of which yield real results. BodyRock is a way of life and a community, welcoming all individuals across all levels of fitness. Whether you are seeking to achieve weight loss, or just maintain fitness and wellbeing, there is a programme and a coach for you. Highly recommend.

Fantastic experience: Absolutely brilliant. Jack is great and ensures you get the technique right!

Fantastic experience: Absolutely exceptional overall. Incredibly enjoyable classes. Each individual is encouraged and challenged in a way appropriate to their ability with just the right amount of mischief. Can’t speak highly enough of Paul and Marta. Very much recommend to anyone thinking of joining.

Fantastic experience: If you want a fluffy gym with mirrors and lots of fabulous amenities this is not for you. If you want a gym that will MAKE you improve with like minded lovely guys and girls. I am one of the older members. Everyone works really hard in a productive atmosphere over seen by the eyes of Paul and Marta who guide you safely through an intense class work out. I’m addicted, I look forward to going to the gym now. I was soo nervous joing first. It was the best decision I made. Thank you Bodyrock for being soo welcoming and inclusive .

Fantastic experience: A really great gym! Paul and Marta are the very best at what they do. Classes are good fun and keep you really fit!

Fantastic experience: Group classes are a great motivator and Paul takes no prisoners! Hard work but good fun and fab community.

Fantastic experience: Paul and Marta are great! – their expert guidance and motivational approach have transformed my fitness journey. Each session is testing, personalised, and very results-driven! I would highly recommend.

Fantastic experience: I started training with Paul post COVID. I’d a background in CrossFit for 8 years but It’s the first time I made a committed effort to change my lifestyle and start my day at 6am classes. It’s the best thing I’ve ever done. The rest of the day is downhill after a 6am class (especially a Wednesday !)) Paul offers constantly varied programming alongside excellent nutritional advice with a community of like minded people. If you want visible lasting results and willing to put in the work, this is the place for you. Couldn’t recommend Bodyrock enough

Fantastic experience: Really brilliant classes. The instructors are very hands on and happy to help no matter what your level of fitness is. Would highly recommend.

Fantastic experience: I’ve been a member of body rock for over a year and a half. The classes are the best fitness classes I’ve done. Every class is high intensity! I’ve gotten so much out of body rock, my strength and fitness has really improved. I would absolutely recommend Bodyrock to everyone! 10/10 ⭐️⭐️

Fantastic experience: Excellent classes, trainers and times. Best I have experienced. Would highly recommend

Fantastic experience: Body Rock is an amazing place to workout and Paul is a fantastic trainer who is super helpful, encouraging, and friendly. The community they have built at this gym is incredible, and it is such a joy working out here. I look forward to walking through the doors and always feel amazing when I leave. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.

Fantastic experience: Body Rock Performance create such an inviting space for fitness. I had never been to a gym before so was anxious if it really was for me. However seeing the results in others and hearing the immense reputation they hold made me try it. Marta and Paul are such experts and truly lovely people they make it impossible not to enjoy, even when it’s feeling tough! I am so grateful to find these guys and truly trust their expertise and wisdom when it comes to the body, Zoë x

Fantastic experience: Brilliant community and place to train. learning new exercises and gaining strength and fitness constantly. Would highly recommend

Fantastic experience: Joining body rock performance is the best thing I’ve done this year! The workouts are excellent and can be accommodated for all levels. Encouraging and friendly environment, all round great vibe, 10/10 would recommend.

Fantastic experience: The gym has an incredibly welcoming atmosphere, energy is brilliant. Workouts are fantastic. Paul, Marta & Jack are motivational and accommodate for all levels of fitness, ensuring everyone has the best possible experience. 10/10.

Fantastic experience: After doing a lot of research I joined the team at BodyRock approximately six months ago and I'm sorry I didn't join sooner! Marta, Paul & Jack are excellent trainers with a vast depth of knowledge who both support and encourage you to push yourself in a very friendly and enjoyable atmosphere. I have already noticed great results and would highly recommend BodyRock!

Fantastic experience: I joined Body Rock a couple of months ago and I'm really enjoying it. I've never been able to get much return out of a gym. I often found it boring, was never 100% sure what to do, how to make best use of the equipment or indeed push myself sufficiently. The Group Sessions at Body Rock takes care of all of that for me. I just turn up, follow the instructions and move from station to station. When my efforts flag either Paul, Marta or Jack is on hand to make sure I'm not coasting. I often stagger out exhausted at the end but delighted with the effort I've made. If you're looking for a new environment in which to exercise, Body Rock provides an excellent one.

Fantastic experience: Becoming a member at Body Rock Performance and part of their community has been one of the best decisions my husband and I made this year. Marta and Paul are absolute experts when it comes to body transformation and nutrition. From equipment, body analysis to motivating and knowledgeable trainers, every workout becomes an exhilarating experience. With its friendly atmosphere and diverse classes, I look forward to hitting the gym 3-4 times per week and am not lacking any motivation like I used to before! Joining the crew has been a game-changer in achieving our fitness goals and I can highly recommend it to anyone!

Fantastic experience: I've not been to the gym in 9years, prior to moving to botterstown. Did my research and omg did BRP has proven to exceed expectations! Let's put it like this, I love walking to the gym and have a gym within 2mins walk of home, yet I choose to walk to BPR. Everything they do is personal and welcoming...as a team both Martha and Paul are exceptional. Young Jack also is so amazing at such a young age. Simple as this...if you want the very best all round service and vibe...its the only place to be... If only I could give 6 stars

Fantastic experience: Body Rock Performance, it's an excellent training center, I've been part of the team for almost 6 months, and in those months I've already had many positive results. The coaches are great and very professional and the group are amazing.

Fantastic experience: Joined Body Rock 9 months ago and I love it! The classes are always different and I always feel great after them. Paul and Marta always push you to your limits. I would definitively recommend to anyone looking to get fit and stronger!

Fantastic experience: My wife and I joined the Group Training Sessions around 2 months ago and we absolutely love it! Best gym we've ever been. Paul, Marta and Jack are wonderful and encouraging coaches. Their knowledge of fitness, training and nutrition is really extensive and they are always happy to give you specific advice when needed. Classes are fun, challenging and unique! Every session is different, so it's always exciting to go back. As for the results, they are definitely noticeable from the first weeks so it really motivates you to keep going. Amazing job BRP team!

Fantastic experience: Really excellent gym/training classes with a balance of focus between weights and cardio training. Paul really is aware of individual needs/correct posture for exercises also which is so important. Lots of fun too as a lovely atmosphere in the classes. Paul and Marta are a great duo!

Fantastic experience: Love this gym, intended to sign up for 3 months to get fit but have no intention of leaving after 8 months. Really enjoy the classes and the fitness and health benefits. Great atmosphere and very motivating.

Fantastic experience: Body Rock has been the best decision I've made in some time. I would not have the discipline or the knowledge for doing my own gym sessions so having these intense classes has been incredible. I would have dreaded anything like this a year or so ago and now I can't get enough of it.

Fantastic experience: I absolutely love the evening Hatha Yoga classes here! The full 60-minute sessions are perfectly balanced — a great mix of stretching, relaxation, and gentle strength work. I always leave feeling both calm and re-energized. The class ends with a bit of meditation and chanting, which really helps me unwind after a busy day. Highly recommend these classes to anyone looking to relax and reset in the evenings.

Fantastic experience: I move back from living in the USA and need a gym to go to, my brother recommended Body Rock Performance. Paul welcomed me in to the gym and I instantly felt part of the team. The classes are very well run and structured for all levels, what you put in you will get out of that class and Paul is always there to encourage you to push a bit harder….I always need an extra push! The gym is clean and parking is very easy. I really look forward to going to these classes even if I know there will be pain there will always be a gain at the end and I walk out feeling like I had a great work out. I highly recommend this gym to anyone looking for a good work out in a friendly environment.

Fantastic experience: Superb gym, great trainers and great results in a friendly community. Previously a member of other gyms where I was less motivated - switched to Body Rock starting off with some individual sessions with Paul then joined Small Group Training - before I knew it hitting Body Rock 4 times a week became a habit and something I look forward to and have great results. So much more than a gym it enabled change up my lifestyle. Paul and Marta's expertise in fitness and nutrition and is second to none. Get results and feel great in a great gym and community of people who are open, welcoming, super encouraging.

Fantastic experience: My wife purchased membership of BRP as a Christmas present (14 months ago now). Possibly the best present ever. Great people to be with in the gym, in an easy, positive atmosphere and always with a sense of fun and lots of good humour, the personal touch and inspiration to push a little harder. Genuinely well deserved 6 star rating from me!

Fantastic experience: Body Rock is a step above the rest - whether your goal is to tone up, loss weight or train for a specific Event - Paul and Martha will help you reach your goals! They are encouraging and so knowledgeable about the physical and nutritional components that you need to maintain exceptional results. The classes are super and I'd highly recommend them. The Comradery and encouragement from the group is second to none.

Fantastic experience: Excellent group training class. Fun but challenging. Paul and Marta keep the classes interesting as you never know what to expect! The weekly check-ins keep me motivated and aware of my daily steps, and food choices. I feel like I’m healthier all round and delighted with the progress.

Fantastic experience: Have experience of classes and personal training and both are super. There is a strong sense of community in BRP and the right amount of challenge and push. Definitely recommend.

Fantastic experience: I've done HIIT classes, personal training with Paul and yoga with Mia. Every class is amazing results are quick, and I'm fitter and stronger. There is a wonderful vibe in the place, and I find the crew that trains there to be encouraging and friendly. Definitely recommend BRP 100%

Fantastic experience: Can’t recommend enough, Paul and Marta have created something very special with BRP - the classes are so motivated, challenging and balanced - with Paul on your shoulder to encourage you!

Fantastic experience: Have been a member for a few years now & would highly recommend Body Rocks - actually never been to a better gym. The owners Paul & Marta have created a great friendly atmosphere in which to work out. Motivation of group sessions but with an almost one to one personal training touch. Programmes designed to work & challenge you if your are a starter or regular gym user.

Fantastic experience: I have been going to BRP since August 2022 and I keep coming back because every class has a different workout that challenges me and makes my muscles more developed. Paul, Marta and Jack are excellent trainers who monitor, encourage and advise each person where necessary. There is a good atmosphere in the class and I generally finish feeling satisfied. I would recommend BRP if you want variety, encouragement and to be stronger and fitter.

Fantastic experience: I've been going to BRP for 7 months and I love it. The classes are great, with lots of variety, which keeps it interesting and it's good fun too. A great work out for my head and body.

Fantastic experience: We joined this gym 2 months ago and couldn’t be happier we did. Paul, Marta and Jack are so encouraging and supportive while still pushing us to work as hard as possible. The community atomsphere plus challenging work-outs make this easily the best gym we’ve ever been part of.

Fantastic experience: Couldn’t recommend Bodyrock enough.. I was never a gym goer but since joining in November I go three times a week and haven’t missed a class .. it’s so energising and fun. Paul and Marta provide a great structure and direction so you can participate at any level. It has been a game changer in my life.

Fantastic experience: Would 100% recommend. Classes are suitable for all levels and Paul & Marta are very dedicated & push people to their limit daily!

Fantastic experience: At 56 years of age, I have tried many gyms and instructors over the years but I never saw great results apart from keeping my weight down. With the classes that Marta and Paul run in Body Rock Performance, I got muscle definition in 6- 8 weeks. The classes are always varied between weights and cardio so never get boring. I hope I'm not sounding like a "paid commercial" because this is thankfully my experience. If you're looking for results I would highly recommend them.

Fantastic experience: Paul is an absolute Gent. Highly recommended this gym

Fantastic experience: Encouraged by a friend who was already a member, I joined Body Rock Performance gym in February 2020. I cannot say enough good things about it, but I'll try! There are a huge range of programs and activities at the gym, from individual training to group training, led by the A team of trainers Paul and Marta. I have been impressed with their expertise in fitness, training and nutrition. I met with Paul for an initial evaluation and an honest discussion about fitness and training personalised for me. From there I enrolled in the group training sessions and now go 4 mornings a week. In a group of 10-15 others, I rotate around a series of cardio and/or weights oriented stations and work out over 45-50 minutes. All the time with Paul watching, coaching, instructing and occasionally bellowing at us! I love the sessions. I was never an early morning person, but with Paul's encouragement, I re structured my week and routine so that I now regularly go to the gym. I can honestly say I've never done the same routine twice, the inventiveness and thought that Paul clearly puts into the sessions is incredible. The group atmosphere is great, we are all in the same boat at each session and spur and encourage each other on. The sessions always start on time, punctuality is one of Paul's absolutes and they always run to time. If you have an injury or an issue, Paul effortlessly and discretely changes a station to accommodate. At the end of each session, I feel great - physically and mentally. Any other issues one has going on are forgotten when in BodyRock! Superb gym, great trainers and great results! Highly recommend!

Fantastic experience: BRP is a fantastic gym.Paul and Marta are brilliant coaches who combine excellent workouts in an amazing atmosphere.Ten out of Ten!

Fantastic experience: I have no words to describe how happy I am with the results I’m getting since I started working out with Paul and Marta @ Body Rock Performance! My strength, fitness and well being has getting better and better! I’m only on my 3rd week now and I can see a great change on my body fat and definition. Thanks so so much guys!!!

Fantastic experience: Highly recommend Body Rock Performance. The classes are challenging but very enjoyable. Paul and his team are always on hand with advice and guidance. The atmosphere at Bodyrock is like one big family, everyone is so encouraging and supportive. I've never experienced a gym like it before. Body Rock is in a class of it's own!

Fantastic experience: Highly recommend Body Rock Performance. Have started to see results as from Month 2. Both Marta and Paul, are amazing trainers and very patient with us, taking time to teach us how to do an exercise properly. Love the team spirit at the gym, small group with highly motivated people who will push you to complete your workout.

Fantastic experience: I have been a member of Body Rock since February 2020. Paul is a total professional and from the moment that I met him I knew that I had picked the right gym for me. I had been a member of a much larger gym and I found that I was totally unmotivated and skipped going there regularly. Since I joined Body Rock I have never missed a session. The sessions are hard and push me to my limit but I feel amazing afterwards and more importantly I am seeing results which has been even more motivating. Thank you Paul and all the gang in Body Rock - you have kept me sane through these crazy times! I look forward to many more years in BRP.

Fantastic experience: BRP is a gamechanger when it comes to changing attitude and commitment to training. You can see the progress session by session, week by week and the brilliant online training classes have made it easy to maintain this throughout the restrictions! The team at BRP have done an amazing job making the online sessions just as challenging and engaging as the physical classes!

Fantastic experience: I joined BRP about a year ago and really enjoying it so far. There is always a great atmosphere in the gym and the classes go by really quickly! Can’t thank Paul, Claire and Marta enough. Would highly recommend BRP!

Fantastic experience: I have loved every session at BRP and I couldn't recommend it more. If you are looking for results then look no further. Paul & Claire are very experienced friendly trainers who push you to your limits & keep you motivated throughout. Definitely some of the hardest training I've ever done. The overall experience has been excellent and I would highly recommend to anyone!

Fantastic experience: I've tried a number of gyms over the years in Dublin but it didnt take me long to realise that Paul and the BRP team was a very special place. I've trained there for over 6 years now and cannot see me ever stopping. Paul's enthusiasm to push clients to achieve results is second to none & all the time having some fun. The small client base is extremely friendly where people get to know each other and build friendships. I cannot recommend the gym enough - it ROCKS!! Thanks Paul & Co.

Fantastic experience: Ive been with BRP just over a year now. BRP is different to any gym I have used in the past.They are extremely professional & will help you with your personal goal every step of the way! There is always a great atmosphere in the gym which is another reason why everyone loves to train here. Would highly recommend BRP to all fitness levels!

Fantastic experience: Very enjoyable classes.. Marta pushes you hard enough so you feel the strain but still enjoy class. Feel my fitness level improving and overall energy and breathing far better. Highly recommend

Fantastic experience: Marta is an amazing trainer! We love her classes and have definitely seen a massive improvement in our overall health since attending her HIIT classes. Highly recommend BRP for group and personal training!!

Fantastic experience: I attended the yoga workshop with two friends last Saturday and it was fantastic. I had already been to the evening yoga classes at Body Rock Performance and this workshop lived up to all its promises and more. Both Sarah and Kylie (the teachers) have different styles that complimented each other perfectly. The group of 12 was the perfect size and the three of us left after the workshop ended feeling like we had spent a week at a retreat rather than just a few hours. Highly recommend it!!

Fantastic experience: Absolutely love this gym - completely changed my attitude towards exercising. Paul, Claire and Marta are so helpful and truly want you to achieve your fitness goals whatever they may be. Even during all of the lockdowns I have found the online classes very engaging and they motivated me to keep exercising which definitely helped me mentally as well as physically. Great atmosphere overall and the classes are great for everyone no matter what your fitness level because once you’re there the trainers and other people in the class really motivate you to keep going. 10/10 would recommend to a friend

Fantastic experience: I have been attending Body Rock for the last 15 months with my two adult daughters. The sessions are varied and invigorating. Paul is encouraging, motivating while pushing us to the absolute limit. Every session is really enjoyable and rewarding.

Fantastic experience: I've been taking part in hiit bootcamp classes with Marta from body rock performance since early June 2020 and I'm delighted with the results I've achieved in that time; namely weight loss, better mobility, more energy and just feeling better generally. Marta is a tremendous motivator and has a great rapport with the class which brings people together very well. Consequently there is a great atmosphere and esprit de corps within the group. As far as I'm concerned, group outdoor classes are the way to more effective workouts going forward. I would highly recommend Marta, Paul and the team at BRP especially when I take into account previous gym workout experiences where some establishments were much more concerned about taking in money than the client achieving results.

Fantastic experience: With BRP you get the best trainers and a really high level experience. The classes always push you that bit further each time to give you great results and there’s a great sense of community at the gym too. I would highly recommend Marta, Paul and the team at BRP!

Fantastic experience: Highly recommend this gym if you are looking for small personal approach to training. The owners are so friendly and encouraging no matter your fitness level, age or ability. Members are friendly and there is a definite community feel. The classes are tough and will challenge you but everyone works to their own ability. I have really enjoyed my time at BodyRock so far and can see the results both physically and mentally. I have finally found my place to train after having a baby!

Fantastic experience: You couldn't meet nicer or more high energy, hard working people. Marta & Paul will put you through your paces but will keep it fun at the same time. They'll help you realise your capabilities & achieve whatever goals you might have. BRP also run really enjoyable Hatha yoga classes. The instructors are excellent & you have to experience Sarah K's voice. She finishes the class with beautiful chanting. You can't help but float out of the room! Highly recommend the BRP gym, check it out!

Fantastic experience: I joined BRP in 2015 as a total gym newbie and have found the experience above and beyond in terms of coaching & training.. the classes are tough with attention to technique and you get real results, all achieved in a fun, supportive environment, fab clients, great atmosphere .. the team Paul, Claire & Marta are superb and I highly recommend BRP.

Fantastic experience: Highly recommend this gym if you are looking for small personal approach to training. The owners are so friendly and encouraging no matter your fitness level, age or ability. Members are friendly and there is a definite community feel. The classes are tough and will challenge you but everyone works to their own ability. I have really enjoyed my time at BodyRock so far and can see the results both physically and mentally. I have finally found my place to train after having a baby!

Fantastic experience: I was introduced to Body Rock Performance via work at the beginging of lockdown in 2020 and I have been thoroughly impressed by the service they've given since. Their online classes are fantastic (tough but fun!). The team are engaging, supportive and the sessions show results! I cannot recommend this place highly enough!

Fantastic experience: Started with in person classes and have continued the online classes during lockdown with Marta. Both are great! Tough enough to really challenge you but very enjoyable also. Marta is very personable and tailors the class for different abilities. I noticed a difference pretty quickly in weight loss and building muscles. Would definitely recommend.

Fantastic experience: Fantastic gym with very individual approach!! The trainer made me feel comfortable from day 1. Online classes are a real benefit and have been the most effective gym classes I have joined during lockdown. Highly recommend!!!

Fantastic experience: Fantastic gym with very individual approach!! The trainer made me feel comfortable from day 1. Online classes are a real benefit and have been the most effective gym classes I have joined during lockdown. Highly recommend!!!

Fantastic experience: I joined to weekday classes and I find it very satisfying. Our coach is very dedicated, pushing the people to their limit. The classes are varied, and challenging. Highly recommended to anyone from beginner to advanced level. +++++