My Bump My Birth My Baby - Pregnancy Relax Stretch Breathe Classes

Fantastic experience: I attended Niamh's classes for both of my pregnancies. Niamh is fantastic for evidence based advice re pregnancy, birth and parenthood. The classes were really supportive and it was one of my favourite parts of the week to have time focused on bump especially 2nd time around. The strategies we practise for labour every week really helped me on the day. Highly recommend.

Fantastic experience: Niamh's relax stretch breath classes were very beneficial in the lead up to my due date! I learnt breathing and visualisation exercises, discussed any questions the class had on pregnancy care/ labour etc. Niamh was very knowledgeable and helpful, and the class was a great way to meet other mothers in the area. It was a lovely way to get out of the house for some relaxation and me time (particularly with a toddler at home! :))

Fantastic experience: I attended Niamh's pregnancy relax stretch and breathe class for several weeks during pregnancy as it was recommended by a friend. It was the best pre natal class I attended, Niamh has a wealth of knowledge and equips you with all the knowledge you need to navigate your pregancy journey. The class was so relaxing and informative prepping you for birth, doing some gentle movement but also giving you that down time you needed during pregnancy. The class also gave me the opportunity to meet a lovely bunch of girls who have since become great friends of mine, we have a really good support network with meeting up regularly and just being there for each other as we try navigate being new mums!

Fantastic experience: I can't recommend Niamh's relax stretch breathe classes enough. Not only did they give me a far greater understanding of the pregnancy and birthing processes than I could have picked up from my own research, but they also gave me the confidence to advocate for myself when required. It also allowed me to meet some mams in the area to build up my "village". I loved the chats at classes and hearing other birth stories.

Fantastic experience: Can’t recommend these classes enough. Niamh has an abundance of knowledge when it comes to all things birth. The classes really help you feel safe and confident in the lead up to labour and beyond. I attended these classes on my second child and had such a wonderful calm experience because of the knowledge and techniques shared throughout the course. Thanks again Niamh!

Fantastic experience: Such a nice environment and outlet for pregnant mums - calm and positive space, highly recommend Niamh’s classes to any expecting mams!

Fantastic experience: The classes were a lovely relaxing space to be in the moment with your pregnancy. Niamh doesn’t overload you with information but we had very nice chats about 1-2 topics every week, which made me feel confident and positive about the birth.

Fantastic experience: These classes are a wonderful place to prepare to meet your baby and learn about various aspects of pregnancy and birth. Niamh has a very approachable manner and creates a wonderful atmosphere in the class. Also, don't be afraid to put yourself out there and swap numbers with people so that you have a support system in place for when the baby arrives - going to Niamh's class allowed me to make a great group of friends and all of our babies are a few weeks apart in age - one year on now and we're still very close - I'd highly recommend it! Thanks Niamh!

Fantastic experience: Highly recommend Niamh’s classes for all expecting Mum’s-to-be. She provides an abundance of non-judgemental, evidence-based knowledge to help guide you through pregnancy and prepare you for labour. I attended her classes from 24/40 until term and I always looked forward to them. No two classes were the same and I always felt relaxed afterwards. There’s an added bonus of snacks at the end which provides a cosy environment for all the mums to chat! Couldn’t recommend her classes enough!!

Fantastic experience: Amazing relaxation and antenatal class - Niamh shares so much support and evidence based information. She creates a lovely environment and chance to chat.

Fantastic experience: Niamh's classes are just wonderful and the best thing I did to prepare for the birth of my first baby. I would highly recommend them to all mothers. The small classes have a great mix of antenatal education, relaxation, gentle stretching and exercises, as well as connecting with other mothers. Niamh is so knowledgeable, and the evidence-based information she shared definitely helped us have a positive first birth experience. Each week, Niamh circulates notes based on class discussions with extra information, links, contacts and more which is really helpful. I've also made great friendships with other first-time mothers that's so beneficial now.

Fantastic experience: Would 100% recommend this class. I started at about 20 weeks pregnant and looked forward to it every week. Niamh is great, she is a fountain of knowledge and has a lovely calming presence. There is a perfect mix of discussion, antenatal knowledge and breathing and movement in the class. I also made great friends during and we now get to meet up weekly with our babies ❤️

Fantastic experience: I absolutely loved Niamhs relax stretch breathe classes. The weekly classes consisting of yoga, education and most importantly connection with other mums to be was brilliant throughout my pregnancy. I meet up with mums I met through the classes regularly which has been a godsend in the postpartum period!

Fantastic experience: Excellent prenatal stretch classes and postnatal baby massage course. Thanks Niamh!

Fantastic experience: The best class I did pre pregnancy hands down! Niamh is very passionate and a lot of prep goes into her class! I looked forward to it every week and a great way to get chatting to other moms to be

Fantastic experience: Niamh's class is the best thing I did in preparation for the birth of my first baby! Every week we got to listen to real birth stories which Niamh would talk us through which was incredibly informative. We also got to talk through any concerns we had about our own pregnancies in an unbiased and supportive environment. I met other mums who were due at the same time as me and we kept in touch which has been an amazing support as we were all going through the same things in the postpartum period. I also did baby massage with Niamh when my daughter was born which allowed me to reconnect with other mums and also get advice from Niamh on my concerns in the first few weeks of being a mum. I am so grateful to Niamh for running these courses as they made a huge difference to me from pregnancy right through to my daughters first roll which happened in her baby massage class! I cannot recommend these classes enough!! Thank you Niamh!! xx

Fantastic experience: I cannot recommend Niamh's 'Relax Stretch Breath' classes enough; it was such an important part of my experience of being pregnant for the first time. As a first time mother I wanted to be prepared and to embrace the joy of pregnancy, as well as work towards alleviating any fears or worries I might have had. I learned some gentle techniques of breathing and yoga that were so beneficial throughout pregnancy and labour, and gained as much, if not more, than I did in the hospital pre-natal classes. Niamh's classes encourage confidence and trust in the natural birth process, and I attribute feeling so well euipped and relaxed during birth, to the wonderful wisdom and guidance she had to offer. Niamh is very experienced, and as a health care professional I placed a lot of trust in her advice, and gained so much value from the shared experience of the others attending the class. I looked forward to Niamh's classes every week- it was the one time of the week that I felt I could truely relax and focus on all the amazing parts of pregnancy and birth.

Fantastic experience: I found these classes really beneficial throughout my pregnancy journey. As well as the beneficial exercises, stretches, visualisations and breathing practice, I found the theory, information sharing and discussion invaluable throughout my pregnancy and my labour experience was all the better for having attended these classes . I gained confidence and knowledge I would not have otherwise had. Niamh is a lovely person and a very knowledgeable, competent and patient teacher. If I am lucky enough to expand my family I will be going back.

Fantastic experience: I would highly recommend Niamh’s Relax Stretch and Breathe class for any pregnant woman. I attended Niamh’s classes toward the end of my third pregnancy and my only regret is that I hadn’t booked in earlier. It was such a lovely time every week to prep for labour, birth and the 4th trimester. Niamh is so knowledgeable on all things pregnancy related. I learned something every week and left her class feeling so relaxed.

Fantastic experience: This is so much more than a class, for me it was a safe support hub. My journey would not have been as positive as it was without attending these classes with Niamh. Her support and information were invaluable, she helped me overcome so many obstacles along the way. I will be forever grateful and would not hesitate to recommend. You will really look forward to attending each week.

Fantastic experience: Niamh is very knowledgeable of not only medical details but if pregnancy related processes, experts in market and latest available stuff in market related to pregnancy. I found Relax stretch breath classes very helpful, received many services from group and Niamh. It was like your personal support system in addition to being stretching classes.

Fantastic experience: Attending these classes was the single most beneficial thing I did in the preparation for my labour and becoming a parent. Week on week, it was a lovely way to connect with my growing bump and other class participants. I ended up using many of the techniques we practiced and discussed during my labour which helped me enormously. The classes were a perfect mix of evidence based discussions, yoga and practicing for labour in a safe non-judgemental space, helping to build confidence to have the birth experience you want. Niamh is a wonderful teacher andI would recommend these classes to anyone. I will hopefully be able to attend these classes again for my next pregnancy. I also followed up with Niamh's baby massage class which was similarly wonderful. I was able to connect with other moms and get some helpful advice in the early weeks of my maternity leave.

Fantastic experience: Niamh's Relax Stretch Breathe classes were one of the highlights of my pregnancy! It was a pleasure to have an evening carved out each week to focus on being pregnant in an enjoyable, supportive and informed environment. I found the content of the classes very helpful - in particular, the labour visualisations proved invaluable for when the real thing came around. Niamh was on hand with evidence-based information, including in follow-up emails, and there were plenty of opportunities to ask questions and chat with the other pregnant women. Niamh is passionate and knowledgable about supporting mothers-to-be - I'm very grateful to have learned so much from Niamh during those special months. 5 stars, highly recommend!

Fantastic experience: I loved these classes in preparation for my birthing journey. I was really nervous about labour before attending these to the point of having real anxiety about it. However after just a few of these classes, I started to change my attitude towards it. I loved meeting other mums and sharing advice, and found the breathing exercises in particular to be really helpful. I wouldn't hesitate to recommend, and Niamh is lovely and very knowledgable!

Fantastic experience: I did this class in mid 2022 and can't recommend it highly enough. Niamhs relaxation techniques, guidance on birth and encouragement of mothers to discuss any fears or issues they may have was great. The drop in sessions played a big part in gaining confidence in myself and baby ahead of the birth. Rather than fixating on expected pain, Niamh focused on how to be as relaxed and in control as possible when the time came, while recognising the medical and practical options that may need to be taken.

Fantastic experience: I would highly recommend Niamh’s Relax Stretch and Breathe classes for any pregnant mamas. I attended from week 14 of my pregnancy and really enjoyed getting to know other mamas-to-be (and we have kept in touch postpartum). Niamh’s classes provide very useful information to help prepare for labour, manage contractions and get to know other mamas-to-be in the local area. I learned a lot during these classes, knowledge is power!

Fantastic experience: Absolutely loved the classes. Learned a lot about giving birth. Niamh is very educated and all the information she gives is evidence based. Gave me a lot of confidence in the birthing process. Would definitely recommend the classes.

Fantastic experience: Niamh's RELEX STRETCH AND BREATHE PREGNANCY classes in Raheny were a brilliant mix of antenatal information - much more comprehensive than the standard antenatal classes - and yoga-type movements. Also a great opportunity to chat to other mums-to-be . As someone who'd started with a huge anticipation of labour, Niamh's classes and information gave me all the tools to feel empowered going into my birth and advocate for the labour I most desired. I am indebted to Niamh for the skills and confidence she imparted to me and it made for such a positive birth experience - Still can't believe I'm lucky enough to be able to say that!

Fantastic experience: Relax Stretch and Breathe with Niamh is a great antenatal option. A lovely balance of evidence based antenatal and birth information, combined with some nice movement and gentle birthing techniques. It was great to meet other expectant mothers at all stages of pregnancy. There was a nice social aspect to the class aswell, so nice to be back in person after 2 years of zoom classes. Niamh is a fantastic teacher and manages to pack so much into each class. My baby is now 11 weeks, and we just finished the baby massage class that Niamh also offers. This was also great.

Fantastic experience: I only made a handful of classes at the end of my pregnancy but found they helped me focus for the birth and were a great way to switch off. There is some time at the end of the class for a chat which is also lovely and Niamh makes such an effort to help everybody as much as possible looking into questions etc. I would highly recommend.

Fantastic experience: I attended Niamh Healy’s Relax, Stretch and Breathe classes for both my pregnancies. I found the classes a very gentle way to exercise and relax at the same time. Niamh is so approachable and easy to talk to. She presents antenatal, labour and birth information in an educated, unbiased and easy to understand way. Attending her breastfeeding classes was one of the reasons I was able to breastfeed both kids. Post birth Niamh’s coffee mornings kept me sane and she was always on hand to answer my millions of first time mum questions. Almost 10 years on and I’m still in touch with Niamh. Her classes were one of the highlights of my week during my pregnancies. I highly recommend her.

Fantastic experience: Started going to the class around week 18 of pregnancy (4 weeks ago) and really enjoying it. Lovely atmosphere, and great mix of discussion, yoga and education.

Fantastic experience: Thank you so much for the class and for creating this space for women to share their questions and fears in a trusted environment. It’s been brilliant during all my pregnancy. I would highly recommend it from week 14!

Fantastic experience: Great class that is run so well by Niamh. This was a lifeline during Covid lockdowns, allowing connection with other expecting Mums. Great mix in the class with yoga, visualisation techniques, discussing relevant topics and a chance to have chats in smaller groups. Highly recommended.

Fantastic experience: I would love to tell every mum-to-be who is looking for some pregnancy yoga classes to look no further. I have enjoyed every minute of RSB classes. I couldn't make better decisions as to start from 15weeks of pregnancy. Classes are fun and very educational. Niamh is great professional, she gives everything into classes and great bonus is her soothing voice. I could listen to her all day and feel relax and calm. Exercises are very light appropriate for pregnancy and women like me, who have nevere tried yoga before can easily do it. Every week there was also educative part with different pregnancy related topic which I found very helpful and gave me a lot to think about for the rest of the week. At last I have to mention breathing exercises and labour visualisations which are so helpful they got me through whole labour without needing any medication at all, just calm natural birth. I simply Loved it, Loved it, Loved it! Thank you so much Niamh for your hard work, it's greatly appreciated.

Fantastic experience: Niamh's prenatal classes are just amazing. They were the highlight of my week when i was pregnant. The yoga was beautiful and strengthening and we got to practice a different birthing position every week. It was a simulated environment with the lights off and I used a lot of these positions in my home birth. Equally as gorgeous were the chats afterwards with yummy snacks provided by Niamh, not to mention the relaxation! We also had mini information sessions every week with lots of birth and breastfeeding preparation and support,. Niamh starts the classes announcing the births of class members from the previous week or weeks and the whole experience is one of community and nurturing. I loved every minute of them. I got a referral from a friend and i would recommend that anyone pregnant treat themselves to these amazing classes xx

Fantastic experience: Thoroughly enjoyed these RSB classes over zoom. Niamh brings great passion, empathy and professionalism to these classes. They are a great mix of exercise, education and socializing with other Mums. I found them to be an amazing help for pregnancy and labour. I couldn’t recommend these classes with Niamh highly enough!

Fantastic experience: I enjoyed my weeks with Niamh at Relax Stretch Breathe so much — I went from not knowing anything about Gentle Birth and the idea of a positive pregnancy journey, to being a total convert! It was a relaxing refuge every week, with great discussions, loads of information and relaxation techniques. I absolutely hope to attend again some day in person! Caitrina

Fantastic experience: Loved this class - so nice to have a regular evening to relax and connect with my second baby - with an excitable toddler running around, those moments can be few and far between! I started feeling baby kicks during the relaxation parts of the class and a bonus of doing it via zoom at home was that my husband was there to feel it too. Nice opportunity to chat to other mums to be too and Niamh is a great facilitator, encouraging meaningful and informed decision-making for mums around all aspects of the birth. Highly recommend!

Fantastic experience: I highly recommend Niamh’s Relax Stretch Breathe classes. I did the classes on both my pregnancies and they were as valuable to me on my 2nd as on my 1st. The structure of the classes is excellent, there’s a brilliant balance of free chat, chat on specific topics, and gentle exercises. The chat with Niamh and the other women is extremely beneficial as you learn things from each other and get helpful tips. The talk on specific topics really helped prepare me for the births, much more so than the hospital antenatal classes. The exercises are a great tool for pregnancy and early labour. I especially loved the hip opening exercises and used them all the way through pregnancy and labour. Being pregnant on my 2nd baby during COVID I was unsure about the classes over zoom but they work really well. I was only sorry I didn’t start them sooner in this pregnancy as I found it very lonely and isolating with COVID but these classes really helped feel connected to others also navigating pregnancy during the pandemic. I looked forward to them every week as a special time to focus on me and my baby.

Fantastic experience: I had a great experience doing Relax Strech Breathe with Niamh during my pregnancy. I met some amazing mums who I am now still friends with, plus it was so nice to give myself the time to relax and do gentle exercises plus learning to understand more about how I might want to give birth was so beneficial. Highly recommended. Niamh is so kind and knowledgeable.

Fantastic experience: This class was fantastic, I can't recommend it or Niamh more!! I attended around six or eight classes and was extremely nervous about my labour but Niamh gave me a lot of confidence, the antenatal classes in the Rotunda didn't cover a fraction of Niamh's material. Months after the birth of my daughter Grace, I realised how prepared I had been because of Niamh and will definitely go back for a refresher in the future!

Fantastic experience: Would highly recommend Relax, Stretch, Breathe classes to any pregnant mother. I discovered the classes by chance in my local area and it was honestly one of the better experiences of my first pregnancy. I learned more from attending them than any antenatal course at my maternity hospital. The classes were a great way to unwind in the middle of the week with gentle exercises and preparatory breathing and visualisation exercises for birth. Niamh is a wonderful teacher, full of welcome and encouragement for the mums attending her classes.

Fantastic experience: I highly recommend Relax, Stretch, Breathe classes. I enjoyed them during pregnancy and was lovely to talk and meet with other mum's to be even when it was through zoom later. It was well managed, educated, professional and friendly. If you are not looking only for a pregnancy yoga but want something more or extra these classes are right for you.

Fantastic experience: I attended Relax Stretch Breathe classes with Niamh for each of my 3 pregnancies, the most recent one being during the Covid pandemic. I found the classes brilliant each time. They were a great way of ensuring I got a bit of exercise and it was always lovely to interact with other pregnant women. I used to love hearing about other women's experience's and gaining some helpful tips. From a birthing perspective the classes gave me the information I needed to make important decisions leading up to and during child birth. The classes gave me the confidence in my own ability to give birth and also the knowledge and confidence to question the care providers when I was uncomfortable with the direction they wanted my birth to go. I got something different from the classes with each pregnancy. In particular with my last pregnancy I found the classes invaluable. Being pregnant during Covid is obviously a stressful time but it was great to be able to discuss my concerns with Niamh and the other ladies weekly. It was also great to have this as a social outlet during a time when there are limited ways to interact with people.  I went on to have an extremely positive birth as I had the confidence in my ability to naturally birth what the hospital considered to be a "large" baby. I would not have been able to achieve this without the knowledge and skills I gained in Niamh's classes. I highly recommend these classes to women at all stages of their pregnancy. These classes have helped make all of my pregnancies a positive experience.

Fantastic experience: I would highly recommend Niamh's Relax, Stretch , Breathe class. It was something I really looked forward to each week during my pregnancy. Niamh's knowledge of pregnancy, birth & Dublin's maternity hospital practice was amazing and she could answer any questions or have tips with worries you might have about birth. It was also great to hear other mother's experience and tips they had.

Fantastic experience: I had tried other classes before my first child but Niamh’s classes were on a different level and totally prepared me for the birth of my second and then third child. I felt I knew how to relax into contractions and breathe through them. Niamh’s gentle nature and commitment to making the mother feel confident & prepared are wonderful. Lovely welcoming atmosphere in the class. So glad I found these classes, they helped me hugely. Thanks Niamh, keep up the good work.

Fantastic experience: I attended the class later in my pregnancy and still benefitted a lot from the ones I attended! Niamh always made sure to answer all my questions and concerns, we shared experiences in the group and it was a great experience. I would recommend this class to any mum to be.

Fantastic experience: I loved Niamh’s weekly classes even on zoom!!! I initially didn’t want to something through zoom but I’m glad I did as it gave me a great connection with other expecting mams, great stretching and mindful movement and great information about birth and birth choices from an interesting and holistic perspective. Loved the pay by week option and different elements of the classes. Niamh is a wealth of information and very encouraging and empowering!!

Fantastic experience: I did the Relax Stretch Breathe classes on both my pregnancies and would highly recommend. It goes at an easy pace, and lots of practice with birthing positions. Niamh is a fountain of information and very much helped me mentally prepare for my births.

Fantastic experience: I did Niamh’s pregnancy Relax stretch breath classes in Raheny whilst expecting my first child. It was a wonderful warm atmosphere and Niamh is a great teacher. I left each class feeling super relaxed. I would highly recommend her classes!

Fantastic experience: The classes helped me relax and prepare to listen to my body and hear what I needed. I always felt better after I did them and Niamh is so gentle with her encouragement. I have recommended her to all my friends who have been pregnant since me. So many techniques she had guided us through on used on the day and it helped me have the birth I wanted and really stay focused & present. Honestly do the class any doubt you have will be gone after the first one. Best of luck to bump and you

Fantastic experience: Niamh's classes are great and really prepare you for birth & parenthood. I learnt a lot of techniques for every day and the birthing process and it was a great opportunity to ask questions.

Fantastic experience: Absolutely loved these classes. Thoroughly enjoyed every single one and learned something new every week. Niamh really helped me prepare for the birth of my son. She's a fountain of knowledge. Couldn't recommend these classes enough.

Fantastic experience: beautiful classes, very holistic, Niamh is very knowledgeable and helps put your mind at ease