Om Yoga Dublin 7

Here at Om Yoga, we teach people, not poses!

Here at Om Yoga, we love the way yoga makes us feel and it’s our mission to share the practice with you in a relaxed and supportive setting. You don’t need to be flexible to do our style of yoga but a flexible mind definitely helps! Yoga builds inner and outer strength and resilience at every stage of your life. 

Places in our live classes are limited to women only. All are welcome to join our online classes.  The practice includes physical poses (asana), breathing (pranayama) and body awareness to develop strength, flexibility and balance.  Yoga will also help to calm a busy mind through relaxation and mindfulness.  Our classes are suitable for beginners and more experienced students.

Our beautiful garden studio awaits you! Secluded and peaceful, it’s the perfect place to unwind.  We specialise in slow yoga for women, with 2 or 3 classes each week, depending on demand. You can attend in person or via Zoom. Scroll down for class times. We also offer yoga retreat days, private sessions, mentoring and yoga training.

We are a scent-free space. Due to migraines, asthma and allergies in sensitive individuals, we ask that our clients avoid wearing fragranced deodorants, perfumes and lotions to the studio.  Before yoga sessions, we occasionally use organic essential oils to create a nice ambience.  If you are sensitive, please let us know in advance.  

✓ a sense of community and connection: students feel comfortable to ask questions or chat before or after class, just like being in person at your local studio

✓ a sense of agency: you’re the boss of you so you are encouraged to practice according to your own physique, temperament and pace. From the comfort of your own home and with our nurturing support, it’s easier for you to ‘choose your moves’, giving you a sense of agency over your body. This sense of agency correlates with the feeling of being in charge of your life, knowing where you stand and how to shape your future.

“I was really happy with my labour – I managed without any pain medication (14 hours active labour) and focused myself on breathing! It made all the difference as I delivered a very alert and calm baby! Thank you for your yoga class which really helped on the day.”

“I have been a student of Paula’s for almost 19 years now – testament to her wonderful teaching skills! You get to know people in the class and benefit from personal attention. Leaving each class you can feel you have worked toward releasing tension in your body, while mentally you feel relaxed and calm.”

“Yoga helped me to avoid all the typical aches and pains normally associated with pregnancy such as back pain and posture problems etc. As an added bonus the relaxation techniques have been of great benefit and comfort.”

Om Yoga is situated in a residential area with free on-street parking. In consideration of residents, please park in front of no. 18 or by the postbox at the beginning of the street. If you park elsewhere on the street, please ensure that driveways can be accessed easily. Please do not park in the turning area at the end of the street (residents only) or opposite the studio. Thank you.

Om Yoga Dublin 7: Opinions

5/5 (11 Opinions)

Grace Blue 3 months ago

Fantastic experience: Popped in for a class while I was staying in the area, Paula's studio space is so bright and beautiful with a lovely welcoming atmostphere. The evening mindful yoga class was a wonderful way to slow the pace down and drop in to the body:)

Om Yoga Dublin 7

Thanks Grace, glad you enjoyed it!

Jean Dacko 3 months ago

Fantastic experience: A lovely space , Paula the owner and teacher is lovely, walks you through the poses, can’t say enough good things about my experience there

Om Yoga Dublin 7

Thanks Jean! A pleasure to have you at Om!

Laura Warren 7 months ago

Fantastic experience: I’ve been attending Paula’s online yoga classes. I am really enjoying them - she is very clear in instructions and very attentive I’d highly recommend her online classes to anyone looking to improve their flexibility and tone their bodies.

Om Yoga Dublin 7

Thanks Laura

Fiona Flood 9 months ago

Fantastic experience: I have been doing Paula’s class for over 20 years and I currently join on Zoom - she is a wonderful teacher !

Mary McGowan 9 months ago

Fantastic experience: I have been attending Om Yoga sessions for many years and I can highly recommend it to anyone. You will leave your session feeling relaxed & energised and ready to face the rest of your day.

Om Yoga Dublin 7

Many Thanks for the feedback Mary

Jane Morgan 9 months ago

Fantastic experience: A weekly amazing experience, I have been going for 18 years now after an initial referral from the Rotunda Hospital when expecting. Paula's class still helps to keep fit and strong (and sane).

Om Yoga Dublin 7

Thank you Jane. Much appreciated

Elaine O Gara 9 months ago

Fantastic experience: Just the nicest, kindest class for mind and body...that's it!

Om Yoga Dublin 7

Thank you Elaine, much appreciated!

Ger Mcvey 9 months ago

Fantastic experience: Paula does a lovely relaxing class providing a holistic approach to well being

Om Yoga Dublin 7

Many Thanks Ger see you in 2025

James Maher 9 months ago

Fantastic experience: Paula is an amazing yoga teacher. She is patient and explains all of the exercises very clearly. She always gives possible adjustments for e.g. if you have knee problems and also tells us exactly what benefit each exercise will bring to mind and body. But, the main thing is her voice. It is the most soothing, calming and relaxing experience to be in a yoga class and just listen to her voice. Especially during the relaxation at the end. It just transports me instantly to calm and it's working wonders for me. Thanks for everything Paula, looking forward to seeing you in the New Year! Celine & Colette McGowan

Om Yoga Dublin 7

Thanks so much Celine and Colette. Look forward to seeing you soon

pascale claes 9 months ago

Fantastic experience: I have been coming to Om Yoga for 10 years and I absolutely love it. Paula practices a soft, slow, supportive and gentle yoga, that leave us all both relaxed and energised. The studio is warm and welcoming. I always look forward to my weekly practice.

Om Yoga Dublin 7

Thanks Pascale for your kind words

noeleen bryan 9 months ago

Fantastic experience: I've been going to Om Yoga for over 20 year and my experience there has been exceptional. A beautiful environment in the studio combined with Paula's warm and caring direction leaves me feeing nurtured and invigorated

Om Yoga Dublin 7

Thank you so much Noeleen for your kind review, much appreciated!

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