Lisabedford

Welcome to Lisa Bedford Yoga, where we believe that yoga truly is for everyone! No matter your level of experience, you can find a class and teacher that suits your unique journey. Here at our studio in Nenagh, we offer a warm and inviting environment designed to bring both space and light into your life, enhancing your flexibility and movement.

Our classes are thoughtfully curated to be both fun and challenging, while remaining accessible to individuals of all backgrounds and abilities. Whether you are just starting out on your yoga journey or looking to deepen your practice, there’s something for everyone. With a focus on clear explanations and supportive guidance, newcomers and seasoned practitioners alike will find their place here.

In addition to our diverse range of yoga classes, we also provide specialized sessions like Gentle Yoga for Seniors, Men's Yoga, and Restorative Yoga. These classes are designed to cater to the specific needs of various groups, ensuring that every participant leaves feeling rejuvenated and empowered.

For those who prefer practicing from the comfort of their own home, we offer online classes that make it easy to stay connected and benefit from yoga, no matter where you are. Our studio sessions are mixed-level, allowing participants to adjust according to their pace and comfort.

Experience the holistic approach of yoga as we explore the connection between mind, body, and spirit. Our founder, Lisa Bedford, brings a wealth of knowledge and passion, rooted in her extensive training in various yoga styles, especially Iyengar Yoga. Additionally, she is excited to incorporate Reformer classes that enhance strength, flexibility, and coordination, offering a full-body workout experience.

If you have any questions or would like assistance, don’t hesitate to reach out. Our goal is to create a supportive community where everyone feels welcome and inspired. Come find your class and make space for yourself at Lisa Bedford Yoga!