Lisabedford

Yoga is for everyone, you just need to find the right class and teacher for you.  I hope that by landing here, you will find what you need to bring space and light into your life, and improved flexibility and movement to your body. 

I like to explain movements in a way that everyone can understand so that you can really enjoy your class.  Both beginners and experienced students can deepen their practice and create a base from which to explore their Yoga journey.

My classes are designed to be fun, challenging yet accessible to people of all different types. I am always here to help, so please don’t hesitate to contact me if you have any questions or difficulties.

Yoga is for everyone, you just need to find the right class and teacher for you.  I hope that by landing here, you will find what you need to bring space and light into your life, and improved flexibility and movement to your body. 

I like to explain movements in a way that everyone can understand so that you can really enjoy your class.  Both beginners and experienced students can deepen their practice and create a base from which to explore their Yoga journey.

My classes are designed to be fun, challenging yet accessible to people of all different types. I am always here to help, so please don’t hesitate to contact me if you have any questions or difficulties.