Unit 3 Health and Fitness

Fantastic experience: Great gym. Great friendly atmosphere. Had some really good sessions here. Airijus is a top notch coach wise beyond his years. I said how I wanted to train and the coach delivered a fantastic programme exactly what I wanted which surprisingly enough is rare these days. I had a chronic neck pain for years and with some excellent instruction to strengthen up the areas around the pain is gone and I'm back to 100%.

Fantastic experience: If you are looking for a fun community to train with unit 3 is the place. It’s easy to be consistent when you enjoy the training and the staff. ❤️️

Fantastic experience: Imo no other gym compares to Unit 3. Excellent coaches. Well thought out training sessions. Huge focus on health & wellbeing with recovery sessions. If ur thinking of joining a gym Unit 3 is the place for you.

Fantastic experience: I have been with Unit 3 since the doors opened 6 years ago and have been going consistently ever since … It is my happy place, fantastic coaches each having their own areas of expertise, friendly fun and of course keep us on our toes with super classes every day… Most important to me is that I have made life long friends with a great bunch of people, members and coaches alike … Get yourself down to Unit 3 Health and fitness… you won’t regret it

Fantastic experience: The best community I’ve ever joined. The coaches really care about your health and fitness goals. Everyone is welcome from athletes to the super unfit (like me when I started).

Fantastic experience: Where everybody knows your naaaammmmeeee.. boom boom boom....and your always glad you caaaaammmmmeeeee ‍♀️‍♀️Love this place ❤️

Fantastic experience: Brilliant coaches and a lovely community of like minded people

Fantastic experience: Unit 3 is the best gym I've ever experienced. Everyone is welcome no matter what their fitness level is. They cater from first timer to athlete and everything in between. Their instructors are highly knowledgeable, friendly and at times tough, which is what you need some times. As someone working through physio and rehab, they tailor your programme to get you back on track. The best testimonial I can give is that I've been with them 2 years now and I can't see myself joining anywhere else at this stage. Try them out.

Fantastic experience: Can’t say enough good things about this gym! Absolutely love going. Great place to exercise and have fun, don’t think I’ve ever done the same class twice! Highly recommend!

Fantastic experience: I used to struggle to go to the gym until I joined Unit 3. It is a community based gym and allows you to go at your own pace. Every class is different and fun and the coaches are very helpful along the way.

Fantastic experience: Top class gym, went to Airijus for 1-1 boxing lessons to sharpen up and couldn’t fault him in anyway. Top man. 100% Recommend.

Fantastic experience: Great facilities and staff are exceptional

Fantastic experience: Great atmosphere to work out in ‍♂️‍♀️

Fantastic experience: Great Gym Amazing Environment highly recommend !

Fantastic experience: Really relaxed vibe in the gym, great coaches and classes! Will deffo be back.

Fantastic experience: UNIT 3 is more than just your typical gym. The coaches are really invested in your health and fitness. I learn so much from all the guys during each session. Since joining UNIT 3 I have become stronger both mentally and physically.

Fantastic experience: I have been going to Unit 3 for the last year and found it to be such a supportive community. They really give you an understanding of the exercises you're doing as well as the importance of mobility and stretching. I have really improved my strength and fitness since starting there and feel much more confident in myself. It's one of the most supportive and friendly gyms I've been to, highly recommend to anyone who is nervous starting out!

Fantastic experience: Excellent gym. Had been in and out of gyms for years and could never see progress or consistency. The guys make everyone feel equal and the atmosphere is brilliant to improve

Fantastic experience: As a person with anxiety, I was always really reluctant to step into a gym setting, feeling very out of place. But there is a unique quality to Unit 3, it really is a community based gym where everyone hypes up everyone else. The coaches are very welcoming, open and supportive meeting you where you are in your fitness journey, adjusting exercises to suit your fitness levels and needs. The classes are fun and never the same, with different coaching styles adding variety to keep you engaged. I never feel out of place and have finally found somewhere where I feel, safe, supported and strong and inspired to consistently train for my own health and fitness.

Fantastic experience: As a person with anxiety, I was always really reluctant to step into a gym setting, feeling very out of place. But there is a unique quality to Unit 3, it really is a community based gym where everyone hypes up everyone else. The coaches are very welcoming, open and supportive meeting you where you are in your fitness journey, adjusting exercises to suit your fitness levels and needs. The classes are fun and never the same, with different coaching styles adding variety to keep you engaged. I never feel out of place and have finally found somewhere where I feel, safe, supported and strong and inspired to consistently train for my own health and fitness.

Fantastic experience: Unit 3 and the trainers are client focused and ensure that every sessions is targeted towards results. Been training for several years and Unit 3 is simply the best at making sure training is fun, enjoyable and beneficial regardless of a persons level. There is genuine sense of community in Unit 3 with a real positive atmosphere and environment.

Fantastic experience: Great gym with great staff and members. Whether your new to fitness or experienced, there are classes that will suit what your looking for. The coaches are very helpful and encouraging, I’d highly recommend!

Fantastic experience: The best gym with the best coaches!

Fantastic experience: Great gym with fantastic trainers that are really friendly and knowledgeable. Would definitely recommend

Fantastic experience: Brilliant gym and atmosphere. Coaches are extremely helpful and knowledgeable in their field. Could not recommend enough

Fantastic experience: This gym is helpful for those who find other gyms intimidating! It’s a community there, which offers more than your typical gym. The coaches really care about their members and help them improve both physically and mentally. Coach Headd helped me to correct my form on exercises, which will reduce my risk of injury in the future. They offer strength training classes specifically for people who enjoy running. They have even trained professional Irish boxers, too! Check out their Instagram-they update it daily @unit3healthandfitness

Fantastic experience: The most amazing environment to reach your health, lifestyle and fitness goals! There is an insanely positive, uplifting and warm aura about Unit 3 that you won’t experience anywhere else. All Coaches in the gym are incredibly motivating and attentive about your life and development as a healthy, happy human being. It is not just a gym, it’s a community and I could not recommend it highly enough!

Fantastic experience: Love this gym. Brilliant trainers with a holistic approach

Fantastic experience: Enjoyable classes and friendly atmosphere. The coaches are very approachable and offer a lot of guidance on training. Would definitely recommend.

Fantastic experience: Only gym I have happily stayed with, brilliant classes/coaches who really care about you and your progress. Always willing to help and guide. Classes are adaptable to age/ability or even if you have an injury. Wouldn't go anywhere else.

Fantastic experience: Great gym with great coaches who give excellent advice

Fantastic experience: Went into the gym nervous and shy not sure of my ability and fitness levels the staff made me feel at ease straight away and gave me so much knowledge and understanding about each session. The work outs are constantly changing with lots of fun games could not say enough about how this gym deals with customers.

Fantastic experience: A fantastic gym ran by Gary and the team. Really enjoyed my visit. Will definitely be returning!

Fantastic experience: Just a brilliant gym. Gary, Niall, Orlaith, Kelsey and Jenny are very friendly, knowledgeable and make each workout enjoyable while tough at the same time. If you're looking for a gym in Naas this is the one for you

Fantastic experience: Fantastic gym with friendly staff.classes suit all levels. Could not recommend these guys enough especially if your a bit nervous about starting in a gym

Fantastic experience: I'm not an expert... They are!............nuf said

Fantastic experience: Amazing definitely recommended

Fantastic experience: Go check them out if you are into fitness,starting or in training all levels looked after

Fantastic experience: Excellent trainers to work with in a fully equipped spacious setting

Fantastic experience: LOVE IT! After going through phases with my fitness, I decided I needed something more consistent and heard Unit 3 was opening . . . so I joined! My nerves were swiftly put at ease, as all three coaches, Lillie, Gary and Niall are so friendly and approachable, but also extremely competent, passionate and motivating! During every class they help you achieve your maximum potential, ensuring correct technique at all times, adequate rest, warm up and cool down time! Now 2 weeks in, I'm enjoying it more and more and can't wait to see how my overall health and fitness continues to improve!

Fantastic experience: Brilliant classes! All 3 coaches really know their stuff are very encouraging and fully invested in every class. I've really enjoyed the classes I've done so far and can't wait to see more and more improvements in my own strength and fitness levels. Really like how the coaches focus on stretching and mobility in order to prevent injury-so important if you are playing other sports too! Highly recommend :)

Fantastic experience: Great gym