Dee Murphy Coaching

Fantastic experience: I have now worked with Dee for two separate blocks and I just cannot recommend her enough! if you are looking for somebody to work with as a coach for nutrition or for workouts, weight loss, muscle gain whatever it is, I just can’t recommend her highly enough - if you are thinking about it, don’t hesitate. I have re-found my love for cooking, whole foods and exercise. She has a knack for giving the right advice at the right time, so when I needed a bit of an arm around the shoulder she had that but she also was able to give me the more constructive feedback when needed, it was such a great balance. I enjoyed working with Dee so so much and can’t wait to work with her again.

Fantastic experience: Where do i start, Dee Murphy coaching what a woman to work with. At 3 months postpartum, i felt i was ready to begin exercise and i wanted to get my eating habits improved. I decided it was also time to look after myself and give me my confidence back. I followed Denise on Instagram as i was interested in her posts and tips. I signed up with her 8 weeks postpartum plan, best money i have invested. Throughout the plan its made me more aware of foods i was eating and portion sizes is so important. I cant believe how far i have come with your help, and my weight loss in 8 weeks. I have got my confidence back in my body, im wearing clothes i wouldnt have worn 8 weeks ago. Im super proud of myself and its all thanks to denise. Pleasure to work with and i highly recommend Dee Murphy coaching.

Fantastic experience: Dee has been a pleasure to work with over the last 12 weeks, so helpful a great support also. Anytime during the programme when I felt I was struggling a little Dee was there with encouragement and motivation to keep going. Highly recommend Dee as a coach if you are thinking of taking the plunge to getting fitter and healthier then I would highly recommend Dee

Fantastic experience: The 6 week course was the start of a new lifestyle for me, I no longer have guilt for the foods I eat. I now have smaller portions and enjoy my food so much more. The workouts were great, manageable and work. I am happy with my weight loss but the most important thing I am taking away from this is that consistency is key, stick with it and results will follow.

Fantastic experience: Loved the flexibility of the workouts..could be done anywhere and anytime. Meal plan was varied and included lots of snacks. Would recommend highly.

Fantastic experience: Absolutely loved taking part in Dee’s 6 week challenge. It really gave me the kickstart I needed since I had put on quite a bit of weight during lockdowns. I have lost weight, am feeling great and have so many new meal ideas thanks to Dee’s weekly nutrition plan. Couldn’t recommend the 6 week challenge any more and can’t wait to take part in the next one. Thanks Dee

Fantastic experience: I just completed Dees 6 week summer challenge. The recipes were delicious and so easy to follow. The workouts were very good and the motivation from Dee and the group was fantastic. I would highly recommend Dee’s programme. Dee herself is so professional and brilliant at what she does. Thank you Dee as I head off on my holidays lighter..

Fantastic experience: I could not recommend Dee any more! I did the 6 week online programme with Dee and from start to finish it was thoroughly enjoyable. I have changed my mindset around food and fitness now and never once felt deprived, all whilst seeing results! What I love about Dee is the fact that she is so down to earth it’s like chatting with a friend l, and there’s absolutely no judgement at all if you’ve had a bad week. She makes you feel like it’s all part of life and totally normal. This in itself is motivation for the following week! It’s reality!

Fantastic experience: I have been going to Dee for PT both in person, classes and online - pre-baby, during pregnancy and postpartum - since 2016! I trust Dee with every part of the training and nutrition process. She gave me a fully different view on food - what’s sustainable, healthy and also not sacrificial!! I’ve enjoyed all of the workouts both in person, Facebook lives and on her app. She will ensure you are pushed and get the best results for you in a healthy, sustainable way. I felt no fear in checking in with Dee at any point, she is understanding, patient, reassuring and to the point when/if she needs to be! She has the perfect level of professionalism and support. 5 stars and would highly recommend, whatever stage of life you are at

Fantastic experience: Hi ,I did on line classes with Dee during lockdown,I highly recommend Dee to any one who wants to exercise for any reasons,I can't wait to do it again with her,she is the woman for you.She is gd at what she does,and she is a great person, with lots positive support.She is so a wonderful mum,so she does understand family life,for people who have kids etc.Thank you Dee

Fantastic experience: I joined Dee as my online pt coach about 6 weeks ago, and I have to say she does not disappoint, as a mother of 3 , having a mother as a pt really does pay of, she knows her stuff, and knows excatly how busy us mum's can be, and how easy it is for us mum's not to make time for ourselves, as were always to busy looking after everyone else, that's y I love being a client of Dee's, she's realistic and helps u stay motivated and stick to a realistic goal, what I love so much is the way she gives you workouts to target the ,areas which most of us women want & need, I can't recommend her enough, from the online live workouts we do together rite from the comfort of your own home, to the 100's of workouts prerecorded, you have so much content, from full body workout, strength, cardio, this woman provides everything and has many different plans to suit all types, from beginners to more advances, to tailor made plans and nutrition, I feel so much more healthier, and fit for running after my young children, plus my body is changing, getting stronger and leaner, I would recommend Dee Murphy fitness to any one stuck in a rut, or just doesn't know how to go about getting themselves back to some sort of fitness, Not only have I a great pt, but I've made a life long friend, thanks Denise @deemurphyfitness xx♥️