Buff Performance

Fantastic experience: Working with Niamh was incredible. She has such a deep understanding of fitness and movement, and a great coach on top of it all. I had spoken to a few performance gyms, but they lacked the individuality and focus I was looking for. When I found out Niamh was a pro athlete herself and has actually been through the same things, it helped immensely. I cannot recommend Buff Performance, Niamh Buffini, and Bwell enough.

Fantastic experience: Buff Performance was a game changer for my fitness, flexibility, strength and conditioning. Buff Performance helps me start the day with energy and sharpened focus. Niamh made me feel completely at ease while also kicking my butt somehow. This isn’t just a workout, its transformational.

Fantastic experience: Training with Niamh and the team at buff performance has been a monumental game changer , throughout a very challenging year , such is the level of dedication to her clients our sessions never skipped a beat , no sooner than lockdowns were announced ,much to our relief Niamh already had adapted and implemented an excellent contingency and the transition to online from in person was seamless , much to my relief , I can wholeheartedly endorse Niamh and the team at buff performance to start you off on your fitness journey or helping you achieve your true potential of maximum fitness

Fantastic experience: I took part in the Buff performance 6 week boot camp. I was quite concerned about my strength and fitness levels being negatively effected by the lockdown restrictions that were imposed but Niamh and the team put all of those concerns to bed with the fantastic sessions that they held. I actually noticed massive improvements to my strength and fitness levels each and every week and I found each class to be both enjoyable and challenging as Niamh guided us through a variety of exercises that benefitted different muscle groups and disciplines. Overall, I was delighted with the results and I can’t wait to continue my progress in the next boot camp