Information about Buff Performance
D24 XC9W, Dublin
Opening hours
- sunday: (closed)
- monday: 7h-16h
- tuesday: 7h-20h
- wednesday: 7h-16h
- thursday: 6h-15h
- friday: 6h-16h
- saturday: 6h-15h
Welcome to Buff Performance, a premier health and fitness provider located in South Dublin. We are dedicated to empowering fitness enthusiasts and athletes alike on their strength and conditioning journeys.
Founded by Niamh Buffini, an accomplished international Taekwondo medalist and experienced coach for Olympic and Paralympic athletes, Buff Performance is at the forefront of athletic training. Our coaching philosophy is centered around individualized programs tailored to meet the specific needs of each athlete, reflecting the latest advancements in sports science.
Our facility proudly hosts elite athletes such as Olympic athlete Jack Woolley and Paralympic swimmer Nicole Turner, ensuring our environment is one of excellence and high performance. Whether you're an aspiring competitor or someone looking to improve overall fitness, our comprehensive training programs are designed to help you achieve your personal goals.
In addition to in-gym training, we offer a variety of online fitness classes accessible to all ability levels, allowing you to train with Niamh, an esteemed Olympic coach, from the comfort of your home. Our classes are designed to be engaging and effective, catering to everyone from beginners to seasoned athletes.
At Buff Performance, our mission is to enhance physical capabilities while educating clients on proper lifting techniques and overall wellness. Discover a supportive community that motivates and inspires, and let us help you unleash your full potential!
Join us today for a consultation and take the first step towards achieving your fitness ambitions!
Services, Machines and Guided Classes
Buff Performance: Opinions
Fantastic experience: Working with Niamh was incredible. She has such a deep understanding of fitness and movement, and a great coach on top of it all. I had spoken to a few performance gyms, but they lacked the individuality and focus I was looking for. When I found out Niamh was a pro athlete herself and has actually been through the same things, it helped immensely. I cannot recommend Buff Performance, Niamh Buffini, and Bwell enough.
Pleasure to work with Avi, thank you.
Fantastic experience: Buff Performance was a game changer for my fitness, flexibility, strength and conditioning. Buff Performance helps me start the day with energy and sharpened focus. Niamh made me feel completely at ease while also kicking my butt somehow. This isn’t just a workout, its transformational.
All the hard work and dedication you put into being a professional means you can transfer that focus to your health and fitness, you have managed to do with such charisma and style. It a pleasure to work with you Susan.
Fantastic experience: Training with Niamh and the team at buff performance has been a monumental game changer , throughout a very challenging year , such is the level of dedication to her clients our sessions never skipped a beat , no sooner than lockdowns were announced ,much to our relief Niamh already had adapted and implemented an excellent contingency and the transition to online from in person was seamless , much to my relief , I can wholeheartedly endorse Niamh and the team at buff performance to start you off on your fitness journey or helping you achieve your true potential of maximum fitness
Being such a busy CEO Alan took part in our 6 week S&C Bootcamps in the gym pre lockdown and online, it sets him up for the day ahead and he improved his strength and mobility to a great degree, well done Alan.
Fantastic experience: I took part in the Buff performance 6 week boot camp. I was quite concerned about my strength and fitness levels being negatively effected by the lockdown restrictions that were imposed but Niamh and the team put all of those concerns to bed with the fantastic sessions that they held. I actually noticed massive improvements to my strength and fitness levels each and every week and I found each class to be both enjoyable and challenging as Niamh guided us through a variety of exercises that benefitted different muscle groups and disciplines. Overall, I was delighted with the results and I can’t wait to continue my progress in the next boot camp
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