Elite

Fantastic experience: Unreal experience this morning at Elite , doing my first simulation. Stephen made me feel so at ease and the overall atmosphere was so welcoming. Looking forward to the next one.

Fantastic experience: Fantastic setup Did the sim for the first time today and I'll definitely be coming again... Once I recover! Highly recommend if anyone is thinking about Hyrox in the area.

Fantastic experience: Professional and Elite are not enough to describe the setup provided at Elite. I am only six months in , and at 48 years of age having never really looked after my fitness just completed my first Hyrox sim, something i would have not thought possible. I am at my fittest ever to be honest and it is thanks to the PT sessions and now classes provided by Stephen that both challenge me and allow me to set goals to achieve. No PT session or class is the same and each one always has the goal to push you outside your comfort zone. I would highly recommend everyone to prioritise their wellness as you will feel better, stronger, fit and healthier from it. Book your class today with Stephen and feel the difference.

Fantastic experience: Brilliant, focus and motivated coaches. Stephen and Laura put at ease,make you very welcome and challenge you to your best. Great facilities and venue Great atmosphere in class with other members. Could not recommend it any more highly

Fantastic experience: Stephen, Laura & Team have created a fantastic environment to drive fitness and performance regardless of your starting point, I’d highly recommend Elite to anyone seeking to improve their fitness levels and to become part of a supportive community in the the process

Positive experience: 6 weeks in (end Mar’25) and so far so good, Stephen (& Shane) run a great session with lots of variety along with plenty of encouragement. Would recommend it to anyone looking to get into some kind of shape and boost their energy levels.

Fantastic experience: Elite Fitness, owned by Stephen and Laura, offers top-notch fitness training and physiotherapy services. Between they the have build a fantastic community is a short time. I could not recommend them enough.

Fantastic experience: Great training with Stephen. He is always so positive and a great motivator. I always leave the session feeling good about myself. Looking forward to continuing training in the New Year.

Fantastic experience: Elite is most definitely Elite! Laura & Stephen are true professionals. The classes push each individual to their limits, all done in an encouraging & cohesive way, with just enough competion thrown in. P.T. is geared towards my goals & needs & is never repetitive or monotonous. Challenges are set, goals are achieved & the bar is raised again. I attended Laura for physio & I'm just thrilled with the results, this lady is amazing. If you keep turning up you will achieve your goals with this fantastic duo.

Fantastic experience: Top class gym

Fantastic experience: Highly recommend Elite. Having had surgery for a total knee replacement I booked Laura for Physio, she is so highly professional, knowledgable and encouraging, an excellent experience overall would certainly highly recommend .

Fantastic experience: Great online program and support from Stephen - I travelled to Hyrox Madrid on my own and didn’t know anyone - brilliant community environment and support experienced - Thank you !! - I have the bug now after my first and positive experience !!

Fantastic experience: Went to Laura the physio here as my leg was giving me trouble. Laura diagnosed what was wrong and worked very hard on it. I have exercises to do. Highly recommended.

Fantastic experience: Cannot recommend Elite fitness enough Both Stephen and Laura are experts in Hyrox and the fitness world. I highly recommend the classes always look forward to them. My fitness has improved these past few months down to lifestyle changes and training with Elite has helped me greatly and also help keep me motivated throughout. Looking forward to taking part in my first Hyrox event this year

Fantastic experience: Highly recommended. Popped in and took a class while on holiday in Dublin from New Zealand. Excellent coaching, great atmosphere and challenging training (but scaled to your ability). I would 100 percent join this gym if I lived nearby.

Fantastic experience: Had a super day at the hyrox workshop yesterday. Stephen and Laura are incredible humans. Even if you had little interest in hyrox before you went in, you'd be mad for it coming out. Their honesty, dedication, knowledge (about training, nutrition, recovery, technique, strategy etc) and how they encourage clients knows no bounds. We learned a lot, super tips from experienced Hyroxers will really benefit us in our next race. We were put through our paces but in doing so we shattered some self doubts. Thank you both so much for a seriously beneficial day. PS the homemade food was delicious! Fiona and Síle

Fantastic experience: Stephan and Laura are very professional and friendly. Love the atmosphere is this place. Everyone of all ages and fitness levels are welcomed and supported throughout the workouts. Only there two weeks now but love the workouts and I’m always looking forward to the next class.

Fantastic experience: Both Stephen and Laura have a wealth of knowledge and experience when it comes to Hyrox. Both have played their part in getting me competing in Hyrox, Laura repairing a shoulder injury I suffered with and Stephen providing a 12week personalised programme to get me fit and in shape to compete in my first event last September. Their new premises provides the perfect setting to get anyone on track. Can't recommend them enough.

Fantastic experience: Stephen and Laura are professionals in their respective fields. It is a privilege to train at their new state of the art facility in Ballyboughal. Having trained with different coaches in various sporting disciples over the past 20 years I can highly recommend both Stephen’s training sessions and Laura’s ability to get to the bottom of any injury or niggle! While challenging, Stephen’s classes are tailored for all abilities and adjusted as you progress, getting stronger and fitter. Unlike that Lyons tea ad, there’s always more weights!! Each class is meticulously planned to ensure a great workout. I like to call Stephen’s classes training for life as I now feel stronger and more mobile than before. Even though both Stephen and Laura complete at an international level, they have the time for everyone regardless of fitness and ability. They are very encouraging and may even talk you into taking part in a Hyrox event! You’re always greeted with a smile and a friendly face at Elite. The group training is very sociable and while some are training for Hyrox events, many are training for their own health and well-being.

Fantastic experience: I started pt training with Steven in September. Within a few weeks I saw benefits in my overall wellbeing. The benefits to me were migraines were reduced, posture improved and overall vitality was better. I cannot recommend Steven highly enough. Steven has shown me what the body is capable of doing and how you can achieve great results in a short period of time. With his positive approach and the belief that you can do it...I feel like I am going from strength to strength. I am looking forward to what I can achieve in 2021.

Fantastic experience: Stephen is a brilliant trainer. So knowledgeable and dedicated to what he does. His classes are challenging and enjoyable in equal measure.

Fantastic experience: First class with Stephen this morning and I loved every minute of it! I’ve been putting off going back to the gym for months now and these classes are exactly what I’ve been looking for! Can’t wait for the next few months!

Fantastic experience: Nearly 4 years with Elite and the classes still challenge me, still interest me and still make me want to come back for more! So lucky to have Stephen and Laura on my doorstep. Becoming an Elite member was the best decision I’ve ever made.

Fantastic experience: I've had trainers for years and I've never had such great results both physically and mentally. I have a bad back so I'm always wary when I train but after a few weeks in Elite my back feels stronger than ever. I'll be continuing my journey with Stephen and I would highly recommend him.

Fantastic experience: I went to Stephen in a somewhat bad state last year. I had leg muscle injury and had been in a lot of pain. I understood I needed to rehab but I was terrified of having more pain or doing more damage. In no time I had total trust in Stephen’s ability to direct , encourage and instruct me on my road to recovery. He’s been an amazing coach. Full of empathy and yet very objective at keeping one on target, a wonderful skill mix .I’ve just come back from an 85 k hike in the Tuscan Hills I’m feeling strong and fit and there’s loads of light at the end of the tunnel. Forever grateful to Stephen and Laura the physio for her input.

Fantastic experience: Attended with knee and lower back issues that I struggled with over a couple of years from wear and tear etc....Laura provided the correct exercises and advice that proved to eliminate my knee and back issues and also improved my posture . Very much recommend .

Fantastic experience: Laura is an excellent Physio she could tell instantly what my issue was and how to rectify it. I felt great confidence in Laura in getting me on the road to recovery. She is simply excellent in diagnosing and through her guidance I am now pain free. I can't recommend her enough.

Fantastic experience: A massive thank you to Laura for all her work she has done with me over the passed few months, after rupturing my patellar tendon in January. I couldn't imagine doing as much as I am by now. Laura's has me back in the gym, golfing and running with no issues. Laura sends videos and notes of all rehab exercise's after every treatment so there is no confusion when rehabbing alone.

Fantastic experience: Excellent experience with Stephen who combines intuition and expertise to provide an A1 service. Can’t recommend highly enough. Thanks Stephen.

Fantastic experience: Last August/September I started going through what I knew was a Frozen Shoulder and Shoulder Impingement. This was the second time in a few years this had happened and thankfully the first time around I'd reached out to Laura for help. Sadly this time around it was a lot worse than the first time. But I can honestly say without Laura's help, guidance and care I would never have gotten through it. Yes, it's been a very very long road, and I'm not at the end of it just yet. But Laura has been truly phenomenal from day 1 through physiotherapy, access to screening and referrals for treatment. I can safely say, hand on heart, I would never go to anyone for advice or treatment if I ever need it again other than Laura and Elite.

Fantastic experience: The results I’ve seen having signed up with Stephen far exceed any expectations I had. I have never felt so strong - mentally, emotionally and physically. Can’t underestimate the positive impact Elite has had on me. Such a professional, confident trainer, clearly knows what he is talking about....and lives the lifestyle he promotes!

Fantastic experience: Without doubt the best in the business. Stephen and Laura practice attention to detail and passion for the needs of their clients. With Elite I’ve recovered from 2 knee surgeries and I’m confident that by following their client specific programs that I will progress to become stronger and fitter than I was pre surgery. Stephen has helped me physically and mentally since my 1st injury in 2011 when I damaged my knee running Dublin marathon, with his help I recovered and have run several marathons. After another knee injury 6 months ago Laura diagnosed and organised knee surgery with a specialist. Post surgery a visit to Laura and Stephen was instrumental in designing a rehab program and I’m delighted to say 3 months down the road I’m back pain free and running again. The bit I like is not just that they are experts in their individual fields but they have that personal touch and they REALLY do care about your health, body and mind. Two special people who will improve countless people’s lives. Thanks guys.

Fantastic experience: I’m a keen cyclist and thought I was in reasonable shape but Stephen helped me reach a new level. The sessions are challenging but the progress was immediate. Stephen's passion for well being and a healthy lifestyle is obvious. He gave me simple effective programmes and plenty of nutritional guidance to suit my sport of choice and lifestyle. I dropped body fat, improved my strength and power and improved my nutrition. Would highly recommend.

Fantastic experience: Laura is an amazing physio. I got great results from her for 2 long standing issues. I would highly recommend her. The facilities are great. She is very accommodating, professional and all round lovely person. As a health care professional I refer patients to her confident that they will receive top class care and attention.

Fantastic experience: Laura is a fantastic physiotherapist. On my first visit Laura was able to diagnose exactly what the problem was as even help and diagnose a different problem . I would highly recommend Laura especially women who suffer with pelvic pain problems. After just three session I seen a huge improvement in which I not seen in years ,even while attending different doctors for my complaint.She has excellent knowledge on all areas and aspects of how to treat pain and injury. Laura will try her best to accommodate appointments as soon as she can. I want to thank Laura and wish her all the best with her practice .

Fantastic experience: I first met Stephen about 8 months ago and its a decision I have never regretted since. From the initial consultation, regarding lifestyle eating habits etc to my first workout with him it has been a life altering experience. The work outs are constantly changing, keeping them fresh, interesting and challenging. He has that ability to push you further when you think there is nothing left and the feeling of achievement from completing the workout is second to none. Overall my health and energy levels have improved significantly and this is directly down to Stephen. If you want to make a change for the better, contact Stephen

Fantastic experience: Stephens knowledge , commitment and dedication to what he does is second to none. He’s constantly pushing you and helping you to improve in every session and he has me doing things I never thought I could. Couldn’t recommend him highly enough .. he’s a pleasure to train with and will help you to achieve everything you want and more

Fantastic experience: I have been training with Stephen for 5 months. I have gained so much confidence, energy and feel so much better in myself. Stephen has tailored a programme for me that continues to push and challenge me every day. I strive to beat myself all the time. Just after I started I found out I was pregnant and I can honestly say training with Stephen has kept me healthy and increasing my fitness levels has helped me with my confidence facing into the final stages of my pregnancy. I couldn’t recommend Stephen more highly he’s a pleasure to work with. He has a fantastic set up, very professional and he’s simply great at what he does.

Fantastic experience: The standard of care is excellent & progressive. Attention to detail brilliant. The physio is set up in an environment which allows not only treatment for the injury but to develop exercises for all stages of recovery from initial light rehab to full return to gym/pitch. Both Stephen & Laura are top class, extremely professional, easy to deal with & more importantly really care about their clients.

Fantastic experience: Once again I have thoroughly enjoyed the latest sessions from Elite. At the end of a successful hurling season in which I had also just returned from an ACL rupture I was feeling it was time for a rest. However, following a discussion with the guys at Elite I decided to work on the hypertrophy program and having done so I can say I am very happy with the decision. The sessions were really enjoyable with plenty of variation and the level was pitched at an appropriately challenging level. Regular communication was very helpful and the app is excellent to have sessions at hand and to easily monitor my own improvements throughout the program. Looking forward to signing up for another program in 2021!

Fantastic experience: I have been receiving physiotherapy from Laura at Elite for many years now and I can confirm that Laura is simply exceptional in her administration of physiotherapy, and I should know as I have really tested Lauras skills over the years with every conceivable injury possible! Injuries ranging from shoulder tendinitis, knee injuries, hip injuries, forearm strains through weight lifting, calf strains through running, plantar fasciitis and even back injuries! Laura prompted recovery in all of my injuries in lightening quick time and had me back training as quickly as possible (Gym work, running etc). In fact, I have yet to present a problem to Laura that she could not fix! She is simply first class and will have you back training as quickly as possible. When dealing with Laura, you will be immediately aware that you are dealing with a person who is extremely passionate and knowledgable about her field and you can see that she really takes great pride in her work and in resolving your issues. Unlike other physio’s I have attended (before Laura) she is not merely satisfied at performing 30 mins of manipulation before taking your money and firing you out the door. No, instead, Laura will take her time to make a detailed assessment of your injury before observing you perform some exercises (at her Lovely modern and well kitted our clinic by the way) . Laura then actively encourages you to get back to training through the use of her injury specific and well planned out recovery exercises at home, exercises that will strengthen and rehabilitate your injury. Laura even follows up with texts to check on progress between sessions. I cannot recommend Laura and indeed elite highly enough and have referred many of my work colleagues, close friends and family members to her, all of whom are now attending elite. All of which have come back to me with thanks for recommending Laura and elite. Don’t hesitate, get an appointment for physiotherapy or personal training now, if you can! Chris O’Shaughnessy, Swords

Fantastic experience: Excellent - Would highly recommend. Laura helped me get back from a recurring hamstring injury in a progressive manner. Professional approach and advice provided throughout the process. Sessions are not rushed, video content of mobility work provided and regular contact throughout recovery period certainly helped focus the mind. Great service.

Fantastic experience: I started a 6 week programme in the middle of November with Stephen with the intent of preparing for the Gaa pre-season in January, it included very simple but effective exercises. As we were in a lockdown and I had limited equipment, Stephen was able to design a programme around the equipment I had. A couple weeks into the programme I could already see results. It was very easy to follow and all the exercises where explained in detail. Also if there was any problems Stephen was only a message away to help you out. I look forward to working with Stephen again in the near Future.

Fantastic experience: I have had loads of sessions with Laura over the years due to muscle problems and I never hesitate to contact her if anything else has gone wrong and she has always helped me. Stephen also gave me a strengthening program for me to maintain and build my muscles and performance even when I was not a client of his. I couldn't recommend Laura, Stephen and Elite Training enough for both recovery/rehabilitation and improving fitness.

Fantastic experience: I went to Laura for physio after she was recommended to me........having been in pain I had instant relief and more importantly laura explained everything to me from the cause of the injury to the exercises to remedy it. Have been back again for treatment in relation to separate matter & again was given a top class service. Can not recommend laura highly enough!!

Fantastic experience: I have been working with Laura for the past 16 months and the results I have achieved with her knowledge and enthusiasm have exceeded my own expectations. Laura shows a real interest in all aspects of my sports activities and devises a programme suited to my needs that both challenges and improves me. The new facility is very professionally equipped and conveniently located. There’s also the additional benefit of very motivating chats with Stephen as well.

Fantastic experience: I have trained on and off for a number of years and went through phases of being really consistent and then doing nothing. I suffered with lower back pain and tightness in my legs. Thanks to Stephen and Laura both of these have improved dramatically and rarely affect me. I have been training consistently since joining Stephen and Laura's team and have been enjoying the training. Stephen knows how to challenge and get the best out of us. I love how his sessions change every couple of weeks and are always challenging. Stephens attention to detail, knowledge and guidance has improved my form and consistency dramatically. I would highly recommend elite. Thanks for everything Stephen and Laura

Fantastic experience: I have trained hard most of my adult life, I’ve run several half marathons, been a keen cyclist and a devoted adventure racer, sometimes competing in events all around Ireland up to 70km. Like everyone Covid was a really tough time for me, even pre- covid I had really lost my motivation, and I hadn’t done any exercise for months, I was anxious, eating all the wrong foods and my mental health was really suffering. I moved to Ballyboughal in September and got introduced to Stephen & Laura from Elite. I had never done PT or weight training before and it wasn’t something that I had ever even considered trying as I never really thought it could work for me. And oh, was I wrong! From the very first meeting with Stephen, I felt this sense of ease, he really has a special way with people that ultimately makes them feel comfortable and positive about what they are about to embark on. The minute I left our first meeting I was excited about my journey ahead. Since starting with Stephen I have never felt fitter, stronger, and overall healthier in my life. What I love about going to Elite is I now know how to train, how to think about good wholesome food without checking calories all the time. I also suffer from acid reflux and Stephen has really educated me on the right foods which have changed my life. My training has never been more consistent, and I look forward to my session every week with Stephen. It is just a way of life for me now and I expect to achieve bigger and better goals in 2021 with my training in Elite. I cannot speak more highly of Stephen and Laura and if you are thinking about doing PT in 2021, Elite is the place to be.

Fantastic experience: Elite gym with Stephen has been a fantastic experience for me this year. Stephen is highly motivating & knowledgeable with an holistic approach to health & well being!!! His positivity is always welcomed during a tough workout!! I feel Stephen gets to know individual abilities of clients & caters for this in group sessions. He encourages you to push yourself as hard as you can under close supervision of correct movements. Dietary advice is greatly appreciated & lots of ideas are provided online for clients. During lockdown our group classes were moved online effortlessly, but still involved a different but as intense workout to that in the gym!!! Laura provides a super physio therapy services which compliments gym fitness through developing improvements of body posture & strength. I look forward to continuing my gym workouts in 2021 as it’s given me a new look at my lifestyle. Thanks so much Stephen & Laura for your fantastic support over the last few months.

Fantastic experience: Stephen and Laura are the most professional people in the business. I’m new to this so they made me feel most comfortable and everything was tailored to my personal ability. I’m looking forward to continuing this new lifestyle in 2021!

Fantastic experience: When I started with Stephen, he described me as "wired and tired". I think that summed it up really well. Over the years, as my career became more demanding and we had children, I think my tiredness levels had steadily increased with a consequential impact on my activity levels. I found myself making excuses instead of going for a run or training and, if there was ever a conflict between work and a planned session, I would choose work. I did not consider myself unfit, as I always engaged in some form of physical activity, albeit on an increasingly sporadic basis, but I did not realise that my fitness levels were steadily declining. The first lockdown in March 2020 should have been an opportunity to reset things. Unfortunately, stress levels with work went up, work increased and, coupled with working from home, meant that I was at the desk longer and leading an even more sedentary lifestyle. By the time I first went to Stephen in September 2020, I had gained 8kg from March. The first thing that struck me about him was his energy and enthusiasm. He was genuinely interested in what he was doing. This was clear from the assessment process where he kept asking questions and taking an active interest in what I was saying. I had been through this process with other trainers before but they had generally been going through the motions. I understand now that, along with carrying out a physical assessment, Stephen was assessing me mentally in terms of attitude, motivation and resilience. He used all of this to prepare a plan that suited me, would push me without breaking me and would allow me to achieve sustainable gains. I also liked the fact that he asked about specific goals and, when it came to diet, he gave me good information on what I should be thinking about when it came to food, rather than prescribing a diet. He identified some parameters but left it up to me to follow them or not. He did encourage but his approach is to educate rather than dictate. I have to admit, it took me about three weeks to change my eating habits but it immediately paid off in terms of my energy levels and how I was feeling. I must also credit my wife with her support on this - she really got us going on the change in eating habits. These changes were not huge and I am not one for diets. I did not give up alcohol and I still ate massive amounts of food; I actually think I ate more! It was just that Stephen showed us that what we ate was more important than how much we ate. He has never asked us to look at or count calories. We made changes that were sustainable and worked for us. The training itself is always varied and challenging. My wife is also working with Stephen and we see that he personalises our programmes every week. He takes into account our physical and mental differences and pushes us both in different ways. He is constantly adapting our programmes and puts huge time and effort into it every week. My wife and I now encourage each other with training and it has added some healthy competition in our house where we are constantly trying to better one another. I would be lying if I said it was easy. It's not. But if you have ever trained before, or tried training, you will know it is not. Like everything in life, if you want results, you have to put in some effort. It is, however, very much worth it. I look and feel better. I am mentally more balanced and less stressed. Within three weeks of starting training, I remember remarking to Stephen that I was feeling amazing and had loads of energy. He smiled. Finally, one of the best things about Stephen is his enthusiasm and authenticity. He genuinely gets excited when you start exceeding his expectations and it is infectious. It drives you on and makes you want to do even better. And that's what you'll be after this experience - better.

Fantastic experience: Elite Fitness does exactly what it says on the tin, and what you put in with Stephen you get out in spades! They have a powerful quote “It’s a lifestyle change” which sits firmly above the door as you enter, this is really embodied by Stephen/ Laura every day and the sense of community/ support they have provided me since I joined has really been my biggest motivator. I started working with Stephen when I moved to Ballyboughal back in September and it has been the best investment I’ve made in myself in years. During the first lockdown I really struggled to maintain my fitness, felt unfit, my diet was terrible, and I continued this vicious circle which was adding to my mental health struggles. I’ve trained for years and I’ve tried everything like crossfit, running, circuits, Hitt classes etc to seek the results and the consistency I needed but never found the right balance. I always found an excuse to do it next week or Il start tomorrow. Stephen provides something very unique which is hard to describe in a few sentences. He focusses on long term lifestyle changes not just fitness, he educates on making good food choices not restricting or calorie counting, he creates individual programs that challenge you and instills the belief that you achieve more through consistent encouragement and setting new goals. I feel all these small changes are supporting my long-term transformation which I can sustain long-term. I have not only seen a big change in my body in the last 3 months, but I am feeling fitter, stronger, making better food choices and I am so much happier mentally. People may think PT is expensive, but you really cannot put a price on supporting your mental and physical wellbeing, it’s the best money I’ve ever spent on myself and I will continue to work with Stephen and the ELITE team. I’m very excited to continue to see my results well in 2021 and beyond. If you are thinking about PT in 2021, get in touch with Elite you will not regret the decision to change your life.

Fantastic experience: I would highly recommend training with Stephen, he is very professional at his job I told him goals and he has helped me get them ,

Fantastic experience: Having trained with Stephen before in 2014 I was delighted to train with him again in his fantastic new premises, offering a second-to-none wellness and fitness coaching business. His advice, wealth of research and experience, in my opinion, is honestly the best in the business. I've trained with various clubs and personal trainers in the past, including crossfit, HIIT classes, duathalons, marathons and obstacle course racing, as well as transformation coaches, but have never found anyone as knowledgeable and well read as Stephen. What I found, most refreshing this time was the uniquely tailored program I received, but with a stronger focus on wellness and longterm "fit-for-life" approach. Much less emphasis on aesthetics and constant watching of calories and weight in an attempt to achieve a much more balanced and sustainable lifestyle. I've that much confidence in his advice that, this time I decided I wasn't going to waste anymore time going from club to club or changing training or nutrition technique, and I signed up for a full year's personal training and online coaching course. I get a new training program and a personal check-in with Stephen every two weeks and any problems or questions are answered the same day, no hassle. For me, this is the perfect combination and just enough self-discipline, adherence and accountability to make this type of training and healthy lifestyle sustainable for a long and healthy life to be achieved. Well done Stephen and Laura of Elite Fitness. Your service is exactly what the fitness industry needs.

Fantastic experience: Almost 30 years of training behind me..Stephen knows his stuff and drives you hard, rekindled my desire to get fit again..couldn't reccomend Elite enough..

Fantastic experience: Went to Elite for help overcoming a persistent hip injury. Great facility but it's real strength is the expertise of its owners. Stephen & Laura combined their respective experience in strength & conditioning and sports physiotherapy to design a progressive rehabilitation program that has already helped improve strength and movement in my hip. They set out a very clear plan with incremental changes in the load & volume of activity and provided advice on how to structure rehab sessions around training for my own sport. Highly recommended.