Alan Quin Fitness & Lifestyle Coach

Fantastic experience: Alan is an excellent coach, very encouraging. He is a great motivator & his classes were always varied & challenging. I would highly recommend him Marian Beatty.

Fantastic experience: Alan's enthusiasm for helping you reach your fitness goal is matched by his experience and knowledge whether you're just someone who's out of shape or someone like myself who has physical limitations. I'm a senior lady with moderate to severe degenerative disc disease in the cervical and lumbar areas of my spine. Alan showed me how to strengthen the muscles in my back to take pressure off my spine. I found him to be caring, concerned, and eager to find ways to reduce the severity of my chronic discomfort and pain.

Fantastic experience: Coach Quin gave a huge amount of time and energy to Colaiste Iognaid under 14 Rugby. His rugby knowledge and no-nonsense positivity had a really strong impact on this group of young players and his work on core fitness helped them to reach their potential on the pitch. Alan has given this time and energy on an ongoing basis in order to pass on a love of sport to the younger generation. Thanks Quiny.

Fantastic experience: Alan is a professional dedicated PT and group trainer. I participated in one of many local community initiatives that he supports and found every class was tailored to the needs of the group. He sets the right amount of challenge to push you in each session which was always fun encouraging and supportive. Alan is very understanding of everyone's different needs. You will feel stronger and so much better after only a few classes!

Fantastic experience: Alan is a brilliant coach. He helps you to do your best. You think you can't do on any more but, with his encouragement, you find you can go beyond your expectations. He is very patient and understanding. Would definitely recommend him.

Fantastic experience: Alan is super knowledgable, highly motivating and a great guy all round. Really enjoyed our sessions so far Al. Thanks and looking forward to the next one Great momentum building!

Fantastic experience: Alan has been involved last year 2022 and this year with the Irish Tag Rugby teams training and preparing for the Tag World Cup in Limerick, August 2023. Alan travelled over to Leeds in the UK with the Irish Men's 40s squad and helped them prepare for 5 Test matches with a pre-match warm-up routine and stretches, plus nutritional advice. Alan is very enthusiastic and helpful with his knowledge around team sports, mental and physical preparation. Simon Bewley

Fantastic experience: Alan runs a great course, professional and to the point. Big fan!

Fantastic experience: I started my twelve week plan with Alan on the 22nd of May so am five weeks in now and feel fitter and stronger and can see progress in the gym and with my cardio fitness. The app is very easy to use and easy to synch up with other apps like my fitness pal for tracking calories etc. Alan is very supportive and helpful and has tailored my plan to suit my lifestyle and goals. He's always available to answer any questions and the app works really well in holding me accountable for my own health and fitness which for me is crucial in keeping me on track. I highly recommend signing up with Alan if you're struggling with your fitness or want to start exercising, he's knowledgeable and informative, friendly and supportive

Fantastic experience: Alan did a fantastic job in helping the Ireland mens tag rugby team prepare for an international tournament by developing a training and fitness program for the squad. His knowledge and advice was excellent both in terms of tailored programs for fitness/S&C, but also around off field activities such as mental preparation and wellbeing.

Fantastic experience: Alan Quin Fitness & Lifestyle is an amazing experience for me. I joined Alan Quin Fitness in December 2022 and was very stiff and unfit. Today 6 months later I am very flexible and getting fit. I've had a Fitness test 2 weeks ago with very positive results. I'm 52 years old and don't feel 40 . The app is great I do my daily program and tick when complete. When I type in Mission Complete I am delighted with myself . I would highly recommend Alan Quin Fitness and Lifestyle . Great guy Alan, very professional and I am so delighted I took the first step.

Fantastic experience: Alan, went out of his way to accommodate my needs. Excellent training and a sound guy. He really knows his stuff. Highly recommend. Stuart, Galway

Fantastic experience: A true professional thanks for all you help Alan

Fantastic experience: Alan helped me regain my athletic self after I had let my fitness lapse due to work commitments. He laid out a strict, precise plan and led me back to my athletic self which improved my self esteem. Thanks Alan, the hard work paid off. James

Fantastic experience: Great online programme, sustainable plan very suited to my capabilites. More of a lifestyle overhaul rather then a short-term gain!

Fantastic experience: I found Alan to be a very good trainer. Very encouraging, well informed and knows how to get the best out of his clients. He's also adept at varying the training routine which helps keep it interesting and fun to partake in. I have only attended for the past 4 weeks at the Westside track but I have experienced walking, running, pilates, yoga, meditation and resistance exercises so far. I have no hesitation at recommending the training sessions as being worthwhile.

Fantastic experience: Great sessions with Alan for the past 8/10 weeks. Really knows his stuff . Always encouraging and kept us motivated by varying the sessions each week .

Fantastic experience: Great coaching and advice .. highly recommended