Performance Therapy Ireland

Information about Performance Therapy Ireland
Welcome to Performance Therapy Ireland, the home of health and fitness in North Dublin. We are a Strength & Conditioning Gym with a Chartered Physiotherapy Clinic. We offer group training, body composition analysis and physiotherapy services.
PTI have a team of nine coaches to look after all your health & fitness needs. Our team is dedicated and motivated and strive to provide a professional & quality service.
We see each member as an individual and understand that individuals have specific needs. Our members have different training histories, backgrounds and goals, at PTI we have a programme that suits each and every individual that trains with us.
Our comment from FitFit Ireland about Performance Therapy Ireland:
Welcome to Performance Therapy Ireland (PTI), an exceptional gym located in Malahide, Ireland, renowned for its outstanding facilities, knowledgeable coaches, and supportive atmosphere. From the moment you step through the door, you will be greeted by a welcoming community that feels more like family.
Highlights of PTI include:
- Highly professional coaches who provide personalized attention and expert guidance.
- A diverse range of training programs tailored to suit all fitness levels, including specific classes for newcomers and specialized programs like Mumfit.
- An emphasis on creating a non-threatening, enjoyable environment that encourages all members to achieve their fitness goals.
- Top-of-the-line equipment maintained to the highest standards, ensuring a superior workout experience.
- Flexible class schedules designed to fit around your lifestyle, making it easy to incorporate fitness into your daily routine.
Members consistently praise the camaraderie and friendly environment at PTI, helping to foster motivation and consistency in their fitness journeys. Whether you're an experienced athlete or just starting out, PTI is committed to providing a transformative and enjoyable fitness experience.
Join us at PTI, where you’ll find not just a gym, but a community dedicated to empowering you on your path to fitness!
Performance Therapy Ireland: Opinions
Fantastic experience: Excellent gym with very professional and friendly staff. Run great classes for seniors too.
Fantastic experience: PTI is a brilliant gym with a wide range of times to fit everyone’s schedule and diff classes to suit where you are at
Fantastic experience: Outstanding facility, excellent coaches no ordinary gym
Fantastic experience: Joined PTI’s Mumfit class 6 weeks postpartum and it was the best thing I ever did for myself. The instructors are so lovely, incredibly supportive and knowledgeable. After mumfit I went on to join the gym. Would highly recommend!
Fantastic experience: PTI is an absolute gem! From the moment I walked in, I was impressed by the welcoming and friendly atmosphere. The staff are incredibly knowledgeable and supportive, always ready to offer guidance and personalized attention. What truly sets PTI apart is the diverse range of programs they offer. Whether you're a seasoned athlete or just starting your fitness journey, there's something for everyone. The gym itself is well-equipped with top-of-the-line equipment and maintained to the highest standards. I love the amount of classes they offer every day - there’s no excuse to fit in a session before/after work or during lunch when WFH. Thanks & see you tomorrow.
Fantastic experience: 4 years, still going strong
Fantastic experience: Super set-up, great staff and members. Can’t be more welcoming
Fantastic experience: I started in PTI almost 2 years ago having first attended their MumFit classes. I always feel great after a class here. The coaches are so knowledgeable and friendly and I love the variety of the workouts. No day or week is ever the same.
Fantastic experience: PTI has been a truly transformative experience. In the past 1.5 years I have learned and achieved so much. Each coach trains with a mixture of empathy and genuine interest in improving your form and driving results. I've been delighted with the results that I have achieved, it's far exceeded any training program I've ever used. The atmosphere is enjoyable, supportive and non-threatening, there's no posing in mirrors or any of the nonsense of other gyms. I can't recommend the crew at PTI highly enough. Whether you are an experienced athlete or a new starter, there's a place for you at PTI.
Fantastic experience: PTI is definately #morethanagym * community * performance * technique * strength * amazing coaches * endurance * advice * support It's true when they say your best investment is you. I have not looked back since joining PTI over a year ago now.
Fantastic experience: Great facilities, excellent coaches, would highly recommend
Fantastic experience: What I like about PTI is that the gym offers different programs to suit the type of workouts you want to do. It’s great to be able to learn and understand how these different programs such as performance, strength & conditioning and fitness benefit and can help you when setting goals whether it be fitness or technique. The coaches always are very supportive and patient which is always very motivating.
Fantastic experience: Ok! Where do I start- from the moment you set foot in the door for your first fundamental 1:1 you are treated 5star. I was lucky to have the lovely Amy to help me go through everything- her knowledge is excellent. She did a few 1:1 sessions with me and also was with me for my first class. The level of coaching in PTI is second to none- this is coming from an “Older” member who is with PTI over a year now. It has also given me the confidence to go to a gym, if I am on holidays, and know what I am doing. I definitely could not fault anything about PTI from the equipment to the coaches- there is no way I could pick out one coach as they are all 5+ stars! Thank you for all that you have helped me achieve.
Fantastic experience: I’ve been a member for 1.5 years and I’ve loved it since day 1. The coaches are brilliant, classes are varied and great members too. More than a gym! Highly recommend
Fantastic experience: Started in BRS upstairs and eventually joined PTI about 6 months ago. Doesn't matter what time class is or what day - always come out feeling better, thankful for the enthusiasm week in week out.
Fantastic experience: Female (30) I have been training at PTI now for 6 years. My favourite thing about it is the emphasis on slow and controlled movements that lead to sustainable strength gain. The programming is excellent and coaches are very educated.
Fantastic experience: Brilliant gym with great facilities and coaches. Highly recommend
Fantastic experience: A fantastic environment to train for all levels. Coaches encourage high performance from all in a highly organised and enjoyable atmosphere.
Fantastic experience: I’ve been a member in PTI for nearly 2 years and have never been so consistent in a gym/with my exercise. Between an excellent programme, knowledgeable, attentive and friendly coaches and a great atmosphere amongst the clients - it’s somewhere you WANT to be rather than feeling you have to. Im fitter, stronger and more confident in my abilities than ever. Thanks guys ❤️
Fantastic experience: In my year-long journey at PTI, I've experienced an unparalleled level of fitness excellence that goes far beyond the typical gym setting. The coaches at PTI are the true gems of this establishment. Their expertise, encouragement, and positivity have not only transformed my physical strength but also elevated my overall well-being. Beyond the incredible coaching, PTI stands out for its vibrant diversity. PTI's welcoming space embraces individuals from all walks of life, creating a truly inclusive and supportive environment. The diversity not only adds a unique dynamic to each workout but also fosters a sense of community that is both motivating and up-lifting. Without a doubt, PTI deserves a solid five-star rating for being the epitome of a fitness community that goes above and beyond expectations.
Fantastic experience: Been going here a few months now. As someone who never really went to a gym before, having instructor led sessions together with other like minded people made this a much smoother transition into regular exercise. Thank you to all the team for teaching and supporting me! I recommend it to anyone from beginner to workout pro!
Fantastic experience: I joined PTI last year and have been really happy with every aspect. The coaches are excellent and the training programme offers variety whilst allowing you to work on short and medium term goals. Would highly recommend giving PTI a try if you’re looking to improve your strength and fitness journey.
Fantastic experience: This place is more than just a gym, it’s a community of incredible coaches and members that have created the most encouraging and welcoming environment to build on your fitness goals no matter what they might be. The best out there by a mile .
Fantastic experience: Started with PTI after my second baby doing Mumfit and so glad I did. Have now joined the regular gym & now I know why so many of my friends were already members. Great classes & trainers to guide you!
Fantastic experience: Excellent trainers, paying each member attention, good tunes and great fun!
Fantastic experience: Great gym, great coaches and great members. Atmosphere, structure and programming are top class
Fantastic experience: Have been in PTI for over 7 years and still enjoy going to every session. The coaching and programming is always to the highest quality and there is always a lovely welcoming and friendly atmosphere. Would highly recommend!
Fantastic experience: I’ve been a member of PTI for over a year now & can honestly say it’s my favourite gym I’ve been a member of & I’ve been in a lot of gyms over the past 15+ years! The coaches are so knowledgeable on top of being lovely people. It’s a great atmosphere & I feel fitter & stronger than ever since joining!
Fantastic experience: Fantastic gym, coaches,training and atmosphere, probably one of the best places I have ever trained. Can't recommend PTI and their coaches enough. Highest level of knowledge from all trainers and just the nicest people.
Fantastic experience: Great coaching and programmes delivered in a highly professional manner
Fantastic experience: The absolute best gym out there! The Coaches are by far the best in the biz , so knowledgeable and helpful and the atmosphere here is just unmatched !
Fantastic experience: I've been a member of PTI since May this year and I've absolutely loved it!! The coaches are so professional and will always offer advice on form and really encourage you to perform at your best! There's a great sense on community and teamwork during the classes and there's always a bit of craic!!
Fantastic experience: Amazing gym. Wonderful coaches. It’s also got a great community feel and it keeps you coming back!
Fantastic experience: I’ve been a member of PTI for over a year now and I can’t praise them enough. The coaches, atmosphere and training plans are fantastic. As someone who regularly joined gyms and didn’t attend, the fact that I’ve been attending regularly for almost 1.5 years is testament to the way this gym treats its members.
Fantastic experience: PTI offers such an incredible training experience! The coaches create a really fun, challenging and personable atmosphere. Can’t recommend PTI enough.
Fantastic experience: Great gym, with exceptionally knowledgeable and friendly staff.
Fantastic experience: PTI is a great gym with brilliant coaches who have an array of experience, I joined PTI after training there postnatally and seeing the fantastic programmes & coaching they offer. The atmosphere is great & there is also a physiotherapist on site!
Fantastic experience: I couldn’t tell you how many gyms I’ve joined over the years and just not stuck with them. PTI however is like no gym I’ve been to before. I’ve been going consistently now for almost a year and I LOVE IT! And that’s due to the culture and coaches of PTI! I started out needing physio and was recommended separately by 2 people to go to physio at PTI. That turned into joining their gym and because it’s coach led classes with at most a 1:16 ratio of coach to member per session you can easily get a coach to tailor an exercise or adjust a movement to your individual needs. As it’s a set program alternating each day of the week over 10-12 weekly programs, you’re constantly working different parts of your body and overall fitness levels and it isn’t repetitive or boring. The only person your comparing yourself to is yourself. Can you lift a more weight than you could last week? Do 1 more push-up than last week? Etc.. Coaches are super friendly and nice, as are the other members. And of course it’s great to see the physical changes and feel the affects to your body. Love this gym and can’t recommend it enough!
Fantastic experience: The coaches are in a different league - so knowledgeable. Such enjoyable sessions that are always challenging.
Fantastic experience: Excellent coaching ensuring everything you do is correct to prevent unnecessary strain or injuries. Coaches are very knowledgeable and friendly. Wide range of programming for all levels and lots of times available to suit everyone's lifestyle. Variety of training is amazing. Highly recommended
Fantastic experience: I have been a member of Performance Therapy Ireland for over 3 years now and I am consistently impressed with the level of service and expertise provided by the coaches. The gym is well-equipped with top-of-the-line fitness equipment and there is always a wide variety of programs available to choose from. The coaches are knowledgeable, helpful, and always willing to go the extra mile to help me reach my fitness goals. I particularly appreciate the personalized attention I receive during my sessions with the coaches. Overall, I highly recommend Performance Therapy Ireland to anyone looking for a top-notch fitness facility. Special shout out to Oisin for the excellent Spotify playlists!
Fantastic experience: I have been a member of PTI for nearly a year and was made feel very welcome right away. All of the coaches are brilliant and very encouraging to all members, it doesn’t matter what level you are at there are programs to suit everyone. Would highly recommend to anyone considering joining.
Fantastic experience: I have been a member of PTI for over 2 years and I cannot recommend it enough. The coaches are extremely knowledgeable and take the time to check in with every member. You are always guaranteed a challenging workout!
Fantastic experience: I’ve been a PTI member for eight years now and simply can’t recommend it enough. Every single coach is amazing and the community is fantastic. Way more than just a gym!
Fantastic experience: Great coaches, great atmosphere, really interesting training plans for novices and the more experienced
Fantastic experience: PTI offers professionalism, community, and education all in one. A great gym where coaches are sure to educate you on the “why” behind each program. Highly recommend!
Fantastic experience: Excellent set up and atmosphere. Very professional coaches.
Fantastic experience: Excellent coaching excellent atmosphere. Great community to push you along . Wide range of programming for all level high recommended
Fantastic experience: Highly recommended. Coaching and personal training of the highest standard.
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