FitnesswithDebs

Fantastic experience: Debbie's passion for people's fitness drives her. She is full of energy and has a multitude of different offerings, including pilates, dance, and fitness classes. She starts off a class at a fun, doable pace for all which builds quickly to challenge participants, always mindful of people's different capacities for movement. Having started with a dance class, I'm now hooked on her fitness classes and can't recommend Debbie enough. She provides hybrid models so that you can continue your fitness regime throughout the week which has been a game changer for me, as I can do the exercises at home or away if travelling for work or holiday! On top of this, she provides invaluable encouragement, excellent nutritional advice, and is so supportive if you have any health restrictions. She is super accommodating, so if you are a bit hesitant about your ability, just contact her and she will advise you on your options!

Fantastic experience: I couldn’t rate Debbie high enough, I started in a beginners Pilate class , now almost 2 years later , I do 2 weight classes and a Pilates, and feel so much better……. Debbie keeps it interesting and challenging, there is always memos of what to eat , recipes and how to move forward,

Fantastic experience: I just completed Debbie’s 6 week weight loss challenge.. it was abit of a last minute decision to do it in the middle of the summer but I am so so happy I did . I went into it aiming to lose 1/2 stone and just build up my level of fitness, but I got so much more out of it besides the weight loss which was nearly a stone my level of fitness my energy levels and just physically stronger was very evident. Debbie’s encouragement throughout the 6 weeks was great making sure those steps are been done.. I had also been attending Debbie’s Pilates classes which I cannot rate highly enough I always stuffered from a week lower back and neck both are so much stronger . The food plan was easy to follow very flexible never felt hungry.. I think this plan is great to just reset the mind .. get rid of those bad habits so my it continue … Thanku Debbie

Fantastic experience: I have just completed Debbie's 6 week weight loss challenge as I was finding it difficult to shift extra weight gained over the last couple of years. I lost half a stone which I am delighted with. Over the 6 weeks Debbie encouraged me and helped me to stay focused on the end goal. I was carrying an injury when I started the programme so Debbie modified my exercise plan to accommodate this. She also researched specific exercises to help with my recovery!! Debbie is amazing to work with and always has her clients best interests, health and wellbeing at the forefront of everything she does. I have attended many classes over the years ranging from Zumba, to Piloxing, Fit fusion and pilates. Each class is challenging but fun and there is a class suitable for all fitness levels. I would highly recommend Debbie to help with your health and fitness journey.

Fantastic experience: I've been attending classes with Debs for the past 12 months , from Pilates to Hiit to Zumba, I've enjoyed everyone. Debs puts so much work into every class. More recently, I did the 4 week weightless, drop a dress size for Christmas. I lost half a stone which was unbelievable, Debs guided me through the 4 weeks, with classes, steps and meal plans. amazing thing was that I was never hungry and at the end of the 4 weeks , felt great. I now have the confidence and knowledge to keep it going, thanks Debs

Fantastic experience: I’ve done multiple classes with Debs from Zumba to Pilates, to fusion class and I have to say she’s a fantastic teacher! Her enthusiasm is infectious and clear directions make it easy to do her classes. I’d recommend Debs to anyone looking for a new fitness adventure - enjoy!

Fantastic experience: I've just finished Debbie's 30 day Winter Weight loss challenge and found it all brilliant. Debbie gave me the focus to shift the few pounds I'd been struggling with. Her recipes are very tasty and easy to make. Her classes are challenging but really fun and different. I would highly recommend exercising with Debbie.

Fantastic experience: Signed up to Debs 6 week programme after trying other weight loss programmes over two years. The six weeks no nonsense straight talking approach suited me down to the ground. Constantly supported and encouraged by Debbie I lost 11lbs in six weeks. More importantly I’ve re learnt eating habits and understanding around carbs. Couldn’t recommend this programme highly enough ten stars from me

Fantastic experience: I have been attending Debbie's exercises classes since late 2012. I started in Bandon Thursday mornings doing Zumba. Then I moved to her Zumba class in Innishannon Tuesday evenings. Before her class I could not balance on one leg without falling over. I was unfit. I would be out of breath and exhausted after 15-20 minutes. I was not an exercise person. I started with her Zumba class.which I love. Dancing to fun times. Debbie makes up all her routines not just mainly copying popular Zumba routines like a lot of instructors I see online do. Unlike other instructors Debbie goes over the steps before we go into the full routine to music to make sure we all can do them and keep up. The atmosphere in classes is amazing and fun. It does not feel like working out. In autumn 2013 I did her loose weight in 6 weeks programe. I got a booklet with recipe ideas, step by step how to cook them and ingredients needed. It told me the calories in different food and drink items. I attended one of Debbie's exercises classes a week and exercised at home three days a week, something I never really did. I lost 9&1/2 lbs weight. I still use her ideas and lost more weight which I have kept off. Since then I have done many classes with Debbie. I love late spring as she does a 6 week 80s dance programe where we dance to 80s tunes. I always along with Debbie dress up in 80s style for this. For me it makes the 6 weeks even more fun. I have also done some classes she used to do, piloxing which means pilates, boxing and dancing. 20 minutes of each done in class. I loved it and it was something unique which made me more flexible. Pilates was tough but made me fitter, tougher and able to upgrade my strength, abitity exercise wise. I also did her HIIT class which helped me build my stamina and get used to harder exercises. It was 4-5 rounds of 5 types of exercises with a break between each round. I did her outdoor summer bootcamp three summers in a row. It was hard but so much fun. You were put in teams to do a certain type of exercises, when the whistle blew we did a different exercise. All exercise cises demonstrated by Debbie before hand, we got a practise ho before hand. We also did some running as well. Rain or shine we stayed outside during the bootcamp. I also did Zumba classes using Zumba toning sticks. Class were Zumba toning and they helped my hand eye coordination as well as getting my brain able to do the exercise moves while also using my Zumba toning sticks. Since covid hit I have done many classes online with Debbie, pilates, HIIT, strength and weights class as well as Zumba. I now adore exercise and am very fit. I do a class with Debbie most weeks and am excited for the 2022 80s 6 week dance class. It will be my first time back in Innishannon hall doing classes with Debbie as instructor. I These days I run, do exercise routines a few days a week when I have time after work if not shattered . I find exercise is part of who I am now. Without Debbie I would be unfit, a little over weight exercise avoider. I was someone people would think would never be huge into exercise classes or exercising a few times a week but Debbie got me on the path to changing all that. Debbie is easy to talk to, so lovely. Her classes are a good price. Give a class with Debbie a go if you are looking for an exercise class to attend. Debbie is an ex army instructor, as a PhD in physical education and we'll over a decade. Her classes in Innishannon are always popular. She also does classes in Carrigaline and one morning a week in Kinsale. Shehas been running fitness classes for well over a decade She has a fb page, twitter and Instagram page.

Fantastic experience: Have just completed a 6 week weight loss session with Debbie. Her approach is so supportive and motivational. Classes were challenging but I definitely felt the difference. Lost well over a stone during the challenge and feeling bloody brilliant. Life changing for me. Thanks Debbie so much

Fantastic experience: I have just completed the 6 weeks challenge with Debbie, she was just what I needed to push start my weight loss, she has great work out routines and tasty recipes and I love her pilates classes which are all adjustable to suit my needs and abilities, she is very friendly and approachable, i really enjoyed losing weight with debbie, and would highly recommend her

Fantastic experience: I just completed Debbie’s 6 week challenge. What a pleasure to work with! She set out easy to prepare tasty recipes that all the family ate. Her encouragement was contagious as she was there every step with me, believing in me. Her classes are always fun and she mixes them up to work all those stubborn areas! Thanks Debbie☺️

Fantastic experience: Just finished the 6wk fitness and weight loss challenge with Debbie. Getting back to exercising after years of inactivity was made so easy by Debbie, the classes and guidance were great.but more important was the support and motivation from Debbie, even after a bad week she was great. I would definitely recommend.

Fantastic experience: Just finished a 6wk challenge with Debs. Very easy to follow recipes. Never felt hungry or deprived of food. Lots of movement options to suit my busy family schedule.. Ie online classes. Always on hand to answer my questions. Even if I had a bad week, there never was any judgement. Have learned new ways to cook food. Would recommend to anyone looking to kick-start their own fitness/weightloss journey.

Fantastic experience: I just completed Debbie's 6 week weight loss challenge. It was fantastic. Great options with food. I found the fusion class excellent. Debbie was very approachable. Would definitely recommend.

Fantastic experience: I am just thrilled that I joined Debbie in her 6 week challenge. This programme gave me the structure that I needed to kick start my weight loss and fitness journey. The recipes were so easy, delicious and worked for the entire family. The variety of the fitness classes and Debbie’s encouragement, support and advice made the programme a perfect partnership for my transformation. I am delighted with my results and would highly recommend.

Fantastic experience: Just did Debs 6 week weight loss course and loved Debs approach, it worked great for me and I will be first in line for the next.

Fantastic experience: So so so happy I completed Debbie’s 6 week challenge, having attended her classes I knew I was in good hands! Debbie guides and encourages throughout the plan. There’s lots of recipes for tasty meals with plenty of variety and choice. Not only have I lost weight but I’m stronger. Honestly just do it if it’s something you are thinking of, you won’t regret it!

Fantastic experience: Just did the 6 week fitness challenge after getting into COVID lockdown bad habits. Debbie is brilliant! Loved her style & approach, so many options in classes to suit around work and kids schedules. Monday Pilates at 7pm virtually was a revelation to start the week! Was so surprised and happy with the weight lose and posture / toning in just 6 weeks. I’ll be sticking with her classes for sure!!!

Fantastic experience: Fitness with Debs has been a very empowering journey for me. She has helped me believe and achieve a level of fitness that I didn't think possible . Her online classes are engaging and Debs is very encouraging. Would highly recommend..

Fantastic experience: I hated looking at myself in the mirror never liked what was looking back. I kept making excuses I was too busy with home & work life to do anything until I saw the fantastic results with Fitness with Debs which gave me that push. that's when I decided to make the first step to look after myself. From the get go Debbie was amazing. The program was easy all you had to do was listen to Debbie and she had you on the right path to loosing weigh. I lost 17LBS in 6 weeks and still going. The program thought me to sit down and eat and not skip meals, its all about planning ahead. I would highly recommended anyone to do the programme you wont regret it. Thanks again to Debbie for making me feel confident again :)

Fantastic experience: I have done Classes with Fitness with Debs for nearly 7 years, Pilates , Zumba, Piloxing most recently have enjoyed her zoom classes immensely especially the weights class after putting on a bit more weight over covid I have just finished her 6 week weight challenge, apart from loosing weight I have learnt so much from her recipe recommendations and her encouragement and fitness analysis, Thank you Debs for refocusing me again and I look forward to more of your classes. I would highly recommend Debs classes for every level of fitness.

Fantastic experience: Lost a dress size with Debbie's motivation. Able to buy a nice outfit for my son's forthcoming wedding

Fantastic experience: Fitness with Debs has been a very positive journey for me and I'm so glad I reached out to Debbie. The online classes are fantastic & combined with the recipes and exercise plan Debbie really has the winning formula! Debbie is also so encouraging and supportive to help meet your own individual goals. Thank you Debbie.

Fantastic experience: Debbie is a wonderful trainer and motivator. her classes are very professional and always a good workout and lots of fun. Highly recommended.

Fantastic experience: I reached out to Debbie Almost 6 weeks ago And I must say It was the best decision I made. I had gained weight In the last year And found is hard to shake. It has been a challenging 6 weeksBut so rewarding. I found her recipes So quick and easy To make And tasted delicious. The exercise plan Became part of my daily life And was very achievable. Debbie was always at hand To support and encourage me. I feel great And my energy levels have soared. If anyone Is contemplating Giving this program A go I would highly recommend It. So so glad I took the first step. Thank you Debbie. Una M

Fantastic experience: I love classes with Debbie as she's always upbeat, tells you what to do & explains the exercises before you do them.

Fantastic experience: Can not rate Debbie highly enough. Her classes are a great fun way to keep fit and achieve results.

Fantastic experience: The workouts are excellent and the fittness programme is great for motivation and accountability. We'll worth giving any of the classes a try. Always feel great after.

Fantastic experience: I have been going to Debbie for years and she is the best fitness instructor. Her enthusiasm is infectious and her pilates classes have been great for me to maintain my back and core. I cannot recommend her highly enough.

Fantastic experience: The variety of classes that Debbie provides is fantastic. It is very refreshing to be able to continue with what I am familiar with but also have the opportunity to try something new. All the time being confident though that Debbie's professional approach & encouragement will bring out the best I'm capable of.

Fantastic experience: Fitness with Debs is for all ages and all levels of fitness. Debbie is so professional and friendly. Her videos online are very easy to exercise to and Debbie is so motivated and her instructions are very clear as she explains everything so well. I can highly recommend Fitness with Debs for anyone. I enjoy pilates and my back issues are far less now. I have also done Zumba classes with Debbie and that was very enjoyable and such fun whilst working up a sweat! Give Debbie a call if you want to get moving and fit & healthy today.

Fantastic experience: Debbie sculpts each class around the participants individual needs. She has helped me achieve so much positivity in myself and my ability to strengthen myself after having so many complicated issues. Being able to do all this from home. She has been a great inspiration over the years.. .

Fantastic experience: Debbie is a fantastic motivator, and perfessional to a fault. Since I started Pilates with Debs about 2 years ago my back problem have improved so much and I look forward to the classes each week and I can highly recommend Fitness with Debs .

Fantastic experience: Wonderful support. Brilliant instructor. Great results.

Fantastic experience: I have been attending Debbie's classes foe ive4 two years. I find the classes fantastic and very beneficial. She is a fantastic trainer snd the transition to online since the pandemic hss been fantastic

Fantastic experience: Debbie gives great support & encouragement. Debbie's classes are most enjoyable.

Fantastic experience: Debbie is a fantastic instructor.. I’m doing the six week weight loss challenge and I’m loving every single minute of it, she is brilliant at what she does, so encouraging and helpful I would recommend her to anyone also great value for money

Fantastic experience: Debbie is a fantastic fitness instructor and caters for everyone in her classes with great insight and expertise. I do a pilates class and couldn't recommend it highly enough for strength and joint care.

Fantastic experience: I would highly recommend Debbie's classes. There's a great variety of classes to suit everyone from beginners to advanced. The classes have helped me hugely with managing my back pain, I feel fitter and stronger than ever. If you're looking for classes that will cover every aspect of fitness and also one you can enjoy then look no further than FitnesswithDebs you won't be sorry!

Fantastic experience: Debbie is one of the best instructors I've ever gone to ( and I've had a lot) having a chronic illness she always guides me at a safe pace but pushes me when I need it too. Debbie caters for all levels and listens to each clients needs. I can honestly say she got me to a place I never thought was possible again. Such a variety of classes and now having them online too really suits me with a busy home.

Fantastic experience: I have been attending classes with Debbie for over 4 years now & have seen great results in my fitness, flexibility and core strength. Since joining, my back isues are a thing of the past & I no longer have to see a chiropractor. Would highly recommend Debbie's classes, with the ease of online & great choice in terms of classes and times, it couldn't be more convenient. Worth a go, you won't regret!

Fantastic experience: There’s only one word I would use for Debbie’s fitness classes Outstanding! I’m from Co.Waterford and I was delighted to be able to do Debbie’s fitness classes online. Debbie is a very professional instructor and her years of fitness knowledge shines through making her classes enjoyable and with great results for all fitness levels. I would highly recommend Debbie’s Classes.

Fantastic experience: Exhilarating, motivating, amazing, fun, laughter and always happy ever after!

Fantastic experience: Consistently excellent classes both online and in person. Great variety and instruction always. Highly recommend.

Fantastic experience: Debbie is a very professional instructor. She keeps you motivated and pushes you to your own personal limits. Debbie encourages you to keep moving and has helped me to maintain balance, body strength and overall fitness. As she says “what we want is long lean muscles, not short and tight ones”. For me as I age fitness is a must and would reccomend Debbie’s classes 100%

Fantastic experience: Debbie is an amazing instructor. She is always encouraging. I thoroughly enjoy her Beginner Pilates class. Highly recommended.

Fantastic experience: These classes are absolutely brilliant!!

Fantastic experience: Fitness with Debs is a very professional unique fitness plan with a brilliantly planned assortment of exercises and recipes. I lost 10 pounds in just six weeks. After having a baby in the last year it was great to find me again and connect back with myself through mind body and spirit. I really recommend doing this with someone close to you too as its great support and good fun. Overall an Excellent fitness plan and I highly recommend it.

Fantastic experience: Highly recommend fitness with Debbie - I now do 3 weekly classes online with Debbie as she keeps me focussed, motivated and encourages you to push your limit. She changes the routine of the classes monthly so you're burning and toning different areas of the body. I also did her 6 week weight loss challenge and have changed my eating habits for the better while still losing weight....Go and give it a try!

Fantastic experience: Could not praise Debbie Keane enough! Have attended her sessions for years! She is so motivating and so interested in you as an individual. If you are looking for a great training session, then look no further!

Fantastic experience: A few years ago as a lazy late 40's Male needing a kick in the a##e, My wife introduced me to Deb's Beginners Pilates class, I've moved on to Advanced over the years and make it a central part of my weekly routine. I Love my Firm Core!! Its worth acknowledging at the start of the lockdown last year, Deb was really supportive and kept us going while she and all of us adapted to the Online World. Top Class classe :-)

Fantastic experience: Fitness with Debs is the best thing I ever did. Her classes are fantastic, her support and encouragement is incredible. Her knowledge and enthusiasm of her industry are just the best you'll find. She is incredibly brilliant at what she does and I have reached goals I never thought I would and and enjoying every second of it. 1 million % would recommend.

Fantastic experience: I have done a number of Debbie's Fitness Classes over the years - Pilates, Zumba, Piloxing, a Boot Camp, Different Toning Classes and I am currently doing a Fitness and Weight Loss Programme with her. She is a fantastic teacher, gives each student the necessary time to get the technique right. Debbie is also a great motivator and get results. Highly recommend any of her classes.

Fantastic experience: Debbie is an amazing instructor, with each class specially adapted for its participants,I have been doing Pilates for a number of years now and my posture and lower back pain have improved greatly, recently joined the weight loss program with great results including taking up a weight class which I love.It is like having a personal instructor in the room when attending the zoom classes.

Fantastic experience: I have been attending classes with Debs for the last 8 years and would have no hesitation in recommending her. She offers a great variety of classes, is a fabulous motivator, always full of encouragement, cheerful and endless energy. Her classes are very enjoyable, both indoor and outdoor

Fantastic experience: If you want to get fit or try Pilate's Debbie is the trainer you are looking for. she is really enthusiastic and always explains routines and exercises so well .

Fantastic experience: Debbie is just great. Talk about getting bang for your buck. She begins on time, and there's no chitchat, just straight into it and we motor through the exercises for the full hour. Debbie has a wonderful way about her - no hectoring or shouting and instead really encouraging. My main worry is that with life returning to normal Debbie might stop doing these online classes. I'll be distraught!

Fantastic experience: I have been going to Debbie's classes for years, she is a brilliant instructor and very professional. I love the online classes, as it feels like she is right beside you encouraging you on.

Fantastic experience: I really love fitness with Deb's classes. Debbie has a variety of classes to suit her clients in achieving their fitness and weight loss goals. Debbie is fantastic at what she does. As a mother I find Debbie's classes to be very motivational, her workouts are creative as well as fun. Look forward to her weekly workouts. Highly recommend Fitness with Deb's to anyone.

Fantastic experience: I really love fitness with Debs. She is a one woman force of nature. She really pushes you to achieve, while also offering support, encouragement, diet tips,and most importantly- she listens to you. I lost 15 pounds in 6 weeks with her and kept it off...never hungry! Excellent Excellent thank you

Fantastic experience: Debbie is the best tutor I have ever met, clear precise instructions in all her classes, always encouraging and the best online classes ever. It's like having your own personal trainer in the room with you. I highly recommend her

Fantastic experience: Debbie is amazing at what she does! You feel amazing after all her classes and they are so enjoyable, I would absolutely recommend Debbie as she is great at checking in on how your doing throughout her plans and also the recipes she gives are not so boring but delicious☺️

Fantastic experience: This is THE place to go for overall fitness. Debbie is a fantastic teacher with professionalism and knowledge that is unmatched, but her classes are so enjoyable that you look forward to working out. I would 100% recommend these classes to everyone. The results really do speak for themselves