Information about F45 Training

Unit F06, Frascati Shopping Centre
A94 K4W0, Dun Laoghaire
+353879144800

Opening hours

  • sunday: 9h-10:45
  • monday: 6:15-18:45
  • tuesday: 6:15-18:45
  • wednesday: 6:15-18:45
  • thursday: 6:15-18:45
  • friday: 6:15-14:5
  • saturday: 8:45-11h
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN

Our comment from FitFit Ireland about F45 Training:

F45 Training in Dun Laoghaire offers an exceptional workout experience characterized by a vibrant community and a supportive environment. The team is known for being friendly and helpful, making newcomers feel comfortable and welcomed. Users have shared their positive experiences, emphasizing the high-energy classes, variety of workouts, and fantastic trainers.

Here are some highlights from user feedback:

  • Dynamic Classes: The classes are constantly changing, ensuring the workouts remain fresh and interesting.
  • Supportive Coaches: Coaches are described as motivating and attentive, providing personalized help throughout sessions.
  • Community Atmosphere: Members appreciate the friendly environment, which enhances their workout experience.
  • Convenience: The 45-minute structure allows for quick yet effective workouts, perfect for a busy schedule.
  • Inclusive Environment: Suitable for all fitness levels, the coaches offer modifications to meet everyone's needs.

While some users pointed out the intensity of the workouts, they also acknowledged that this is what makes the sessions rewarding. Overall, F45 Training is highly recommended for anyone looking to improve their fitness in a fun and challenging way.

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Functional Training
Functional
HIIT

F45 Training: Opinions

5/5 (48 Opinions)
Mariana Jeronimo 6 months ago

Fantastic experience: I'm enjoying the experience at F45 more and more. The team is always very kind and helpful. Makes you feel welcome and comfortable. I really like it.

Elinor Doherty 7 months ago

Fantastic experience: Great classes

Aisling Doyle 7 months ago

Fantastic experience: Really good classes with great coaches and a lovely studio. Everyone is very friendly and helpful. I have been doing the mum and baby classes for a month and would really recommend them!

Lindsay Bruinsma 10 months ago

Fantastic experience: A high value workout which has been the ultimate compliment to my endurance training. I walk away from every session feeling accomplished and yet I’m able to increase and adjust difficulty based on the circuits and the balance with my other sports. F45 has been a huge addition to my life recently and the team in Blackrock make showing up so worth it!!

Elizabeth Dunphy 11 months ago

Fantastic experience: Great studio, with excellent trainers who are always quick to help during the classes!

sakhi arora 1 year ago

Fantastic experience: Great energy, packed workouts and I love the variations which keeps it fun !!

Dan Stripp 1 year ago

Fantastic experience: F45 Black Rock is a great place to work out! The classes are constantly changing so it always feels new, and the coaches are fantastic and high energy!

Catherine 1 year ago

Fantastic experience: Love f45 Blackrock! The classes are always challenging but the group fitness element and the atmosphere the owner has created helps to make the classes enjoyable (even when they are tough!). The studio is always

Mary Quinn 1 year ago

Fantastic experience: I thought about joining F45 Blackrock for a long time and finally did it. I have completed 10 classes now and I have to say I feel fitter , leaner, happier and stronger. Highly recommend it and the Team in Blackrock will guide you and encourage you. Do it. You won’t regret it Mary

F45 Training
F45 Training

Thanks so much for the kind words Mary. We love having you with us in the studio, you're smashing it!

Suzanne Kelly 1 year ago

Fantastic experience: A lot of the time getting out there to train on my own is too easy to skip and that’s why F45 is great. The classes are fun, fly by, plus motivating coaches on the ground …… 45 and you’re done !!!

F45 Training
F45 Training

Love this Suzanne & we love having you train in the studio with us! See you soon!!

Shaun Di Gregorio 1 year ago

Fantastic experience: Fun, convenient, effective and welcoming. A rare combination when finding somewhere to get fit. The team at F45 Blackrock are extra friendly and helpful, and go out of their way to assist you during the sessions. Something for all levels of fitness and it absolutely works! Highly recommend.

F45 Training
F45 Training

Thank you for the wonderful review Shaun!! We love to see you training in the studio & always pushing yourself ! See you soon!!

Natalia 1 year ago

Fantastic experience: Great classes and great atmosphere!

F45 Training
F45 Training

Thank you Natalia! Love having you in our studio!

Alison Gill 1 year ago

Fantastic experience: Great studio and staff, and brilliant classes! Especially the weekend sessions!

F45 Training
F45 Training

Thanks so much Alison, we love having you as part of our F45 family!

Katie Moynihan 1 year ago

Fantastic experience: Love this gym! the class structure is brilliant, and trainers are lovely

F45 Training
F45 Training

Thanks so much Katie, it was great having you with us, we'd love to have you back in training with us again

isabelle hickey 1 year ago

Fantastic experience: Brilliant gym and great coaches!

aideen keane 1 year ago

Fantastic experience: F45 Blackrock.. great classes.. fantastic trainers .. super atmosphere.. would highly recommend

F45 Training
F45 Training

Thanks so much Aideen, we're so glad to have you training with us :)

Alison Reynolds 2 years ago

Fantastic experience: I absolutely love F45 Blackrock! I used to be a member of a bigger gym but I found I didn’t go as often because I didn’t know how to properly work out so I found it intimidating. I joined F45 Blackrock in September 2022 and I have never looked back. I’m so happy to have found a workout that suits me and I can’t live without it now. All of the coaches are brilliant and really knowledgeable. They go the extra mile to make sure you feel comfortable in what you’re doing but also help me push myself to achieve my goals. I love that each day is different so I never get bored. Niamh is brilliant and always answers any questions really quickly. As someone who used to dread working out, I couldn’t be without it.

F45 Training
F45 Training

Thank you so much Alison for sharing your incredible experience with us! We're absolutely thrilled to hear how our community has made such a positive impact on you. We really appreciate your words and we will continue to do what we do best: push and support you to achieve your fitness goals

Dee Dee Whelan 2 years ago

Fantastic experience: Loving the classes & the vibe in Blackrock. The coaches are great & very supportive! ☺️

F45 Training
F45 Training

Thanks Deedee, looking forward to seeing you back in the studio soon!

Aakanksha Agrawal 2 years ago

Fantastic experience: Absolutely love the format, workouts and the coaches here are F45. It really is such a strong community and I look forward to my classes every single day. A must add to one’s daily routine!

F45 Training
F45 Training

Thank you so much for this Kasha! See you in the studio!

Áine McDonnell 2 years ago

Fantastic experience: Every class is brilliant! And the trainers are so attentive! I haven’t been to a class yet which I haven’t enjoyed!

F45 Training
F45 Training

Thank you for the great Feedback Áine! Looking forward to seeing you in the studio again soon!

Tara Mueller-Neff 2 years ago

Fantastic experience: Great atmosphere, super coaches, & challenging workouts that can you can scale up or down based on your own ability!

F45 Training
F45 Training

Thanks Tara , Love this !! See you back in the studio !!

Ben Duffy 3 years ago

Fantastic experience: Really enjoying my experience at F45 Blackrock.

F45 Training
F45 Training

Thanks Ben , great to hear you are enjoying the training!

Lewis Thornton 3 years ago

Fantastic experience: George is a class instructor and a helpful guy wish him the best for the future

F45 Training
F45 Training

Thanks lewis , we are very proud to have George on our Team! See you soon!

Ailbhe Crotty 3 years ago

Fantastic experience: Really enjoying the classes, there is such a variety of exercises that challenges you! The trainers are excellent for support and ensuring your form is correct!

F45 Training
F45 Training

Thanks Ailbhe, Looking forward to seeing you in the studio!

Marie O Mir 3 years ago

Fantastic experience: Just a newbie but love working out here. Intense, fast paced and work done in 45 mins

F45 Training
F45 Training

Not a newbie anymore Marie! You are smashing it! See you soon!

Rachel Miriam O'Donoghue 3 years ago

Fantastic experience: Very friendly, professional staff. Clean, airy gym and great music.

Ciara Russell 3 years ago

Fantastic experience: Excellent! Tough classes but the instructors are very motivating.

Faye Joyce 3 years ago

Fantastic experience: F45 Blackrock is brilliant! The whole team are extremely organised and make working out a lot easier.

Sol Lavena 3 years ago

Fantastic experience: Great classes. I love they have early classes so I can do my exercise before going into work.

aoife boden 3 years ago

Fantastic experience: Absolutely loving my sessions at F45 - am hooked and look forward to every session! Super friendly coaches and fab music to keep you going during the class! Lots of times to choose from and the workouts are always different!

Elizabeth Donlon 3 years ago

Fantastic experience: Great class! Well organised, well supervised and good music

Victor Cummins 3 years ago

Fantastic experience: Excellent set up

Conor Grant 3 years ago

Fantastic experience: Great training facilities with helpful and supportive staff.. highly recommended

Ziad Chami 4 years ago

Fantastic experience: Great place to workout. Its the first time i've ever been able to maintain a consistent workout routine. The sessions are really enjoyable, and the team there - Pat, Jordan, Alex, Chris, Niamh - are all brilliant. Highly recommend.

evie osullivan 4 years ago

Fantastic experience: Such great workouts. Only 45 minutes but definitely worth it. The trainers are really helpful too.

Jennifer McMahon 4 years ago

Fantastic experience: A fantastic workout experience that involves lots of variety, plenty of class times to choose from daily and always promises to be a fun but effective workout. I’m hooked!

Emily McCollum 4 years ago

Fantastic experience: Such great classes and trainers! Would highly recommend F45 to everyone!!

Sorcha McKendry 4 years ago

Fantastic experience: I’ve only just started classes with F45 and am hooked already! I look forward to the classes every morning and that’s down to the fun atmosphere and brilliant coaches who motivate you every step of the way! The studio is kept really clean and feels completely safe- highly recommend!

Niamh Lynch 4 years ago

Fantastic experience: Excellent facility, great trainers and all round good fun. Loving the variety and range of workouts at F45 with constant support and encouragement from the trainers. Highly recommended!

The Facialist 4 years ago

Fantastic experience: Just completed the 2 week trial and feeling fabulous. Definitely signing up, nice friendly team

Rachel Sheehy 4 years ago

Fantastic experience: I enjoyed my first month at F45 Blackrock. The coaches are friendly and helpful, which creates a great atmosphere. I'm relatively new to fitness and the coaches always offer help and modifications that suit me. I would recommend to anyone of all fitness levels to give it a try.

Ally McCourt 4 years ago

Fantastic experience: I love everything about the classes in F45 Blackrock. The studio is great, the coaches encouraging and the workouts themselves are always really enjoyable. I love that it’s 45 mins out of your day where you’re completely distracted from everything else!

Nicholas Webb 4 years ago

Fantastic experience: Great gym class and venue highly recommend.

Victoria Lennnon 4 years ago

Fantastic experience: Great studio! Super trainers & really good atmosphere

Caitriona O'Malley 4 years ago

Fantastic experience: Fantastic experience @F45 training in Blackrock! Lovely people, tough workouts but rewarding and a great set up.

Milena Lynch 4 years ago

Fantastic experience: Best place ever! If you do enjoy workout a la Circuit training this place will be for you! Brand new facility, with proffesional PTs, excellent program and hard workout for 45min all in 1! Highly recommend if you want to improve your fitness level or lose weight or whatever goal you have!

Leah Brennan 4 years ago

Fantastic experience: Great studio, fantastic location & brilliant atmosphere!

Liam Hennelly 4 years ago

Fantastic experience: A great place to train with enthusiastic, encouraging and knowledgeable coaches.

Leave your opinion about F45 Training:

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F45 Training appears in the following listings:

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