FITKASIA.OFFICIAL

Fantastic experience: I’ve been training with Kasia for six months and have lost a total of 13 kg in a healthy and consistent way. I couldn’t be happier with the progress! While there’s still a long way to go, it’s all part of the journey. Kasia is incredibly knowledgeable, motivating, and supportive. Each session is meticulously planned with a focus on my specific goals and needs. She always ensures that I perform exercises correctly, paying close attention to my posture and the weight I’m lifting to avoid injuries and maximize effectiveness. What I appreciate most is her ability to push me beyond my limits while still making workouts enjoyable. Initially, it was extremely hard for me to be in the gym, but Kasia kept encouraging me and helped change my mindset. She made me realize that results come in the long run and that I need to stay committed. Once I started building habits, going to the gym became enjoyable. Now, it’s an essential part of my routine, just like going to work! Kasia patiently helped me realize that I should never give up on myself. Honestly, without her support, I would've likely given up again and again...She also helped me learn how to maintain a balanced diet, allowing me to enjoy the foods I like while being smart about balancing everything. She checks my daily nutrition and provides insights on what needs improvement, giving me enough time to adjust my meals for the week. I’m extremely grateful to have Kasia in my life. She has become more than my personal trainer; she’s a friend I can rely on during both good and bad days. So far, I’ve seen significant improvements in my strength, endurance, and overall fitness. If you’re looking for a dedicated and professional personal trainer, I highly recommend Kasia. Don’t even think twice—just go for it and watch the changes in your body, diet, and mental health unfold!

Fantastic experience: I am thrilled to write a glowing review for personal trainer Kasia. From the moment I started working with her to regain my strength postpartum, I knew I was in excellent hands. Kasia's thorough and educational approach has been a game-changer for me. Her expertise in guiding me through exercises to address diastasis recti, a concept I was completely unaware of before, has been invaluable. Thanks to her, I not only understand what it is but also how to effectively rebuild my core muscles. What truly sets Kasia apart is her flexibility and adaptability. As I embark on my second pregnancy journey, she seamlessly transitioned my fitness routine to suit my changing needs. Her ability to tailor workouts to each stage of pregnancy has made me feel confident and safe throughout this process. Her friendly demeanor creates a supportive atmosphere, making every session enjoyable. I cannot recommend Kasia enough for anyone seeking a personal trainer who is not only highly knowledgeable but also caring and personable. Her dedication to her clients' well-being is evident in every aspect of her training. Kasia is a true gem, and I am grateful to have her guidance on this transformative fitness journey.

Fantastic experience: I cannot recommend Kasia enough. She has incredible attention to detail and this gives you the best results. She encourages you to push yourself while supporting you and guiding you through each movement.

Fantastic experience: I've been Kasia's client consistently now for 3 years now!! Over those 3 years we have done online training, classes, personal training sessions in the gym and personalised programmes. It's no exaggeration that working with Kasia has changed my life!! When we first met I was severely overweight, unfit and really in need of a change of lifestyle. On our first session I couldn't even do a bodyweight squat and would nearly fall over doing a lunge!! Fast forward 3 years, I've fallen in love with powerlifting and strength training, I am currently squatting 100kgs, deadlifting 130kgs and bench pressing 60kgs. None of this would have been possible without Kasia, her knowledge, her encouragement and her enthusiasm. Over the last 3 years we have developed a strong friendship and have had loads of fun and laughs. I couldn't recommend Kasia enough, words can't express the difference she's made to my life! If you want a trainer that cares, listens and understands Kasia is the trainer for you! You won't regret it!!

Fantastic experience: I started a google search back in January in the hopes of finding someone that could help me and that was when I came upon Kasia. I am pregnant with my fourth baby and due in a month. I suffered with bad pregnancy sickness for first four months, each pregnancy got significantly worse. I just wanted to feel good again and try to get back to some kind of fitness regime. I have always been into my fitness but each pregnancy got more and more difficult to stay motivated. I had one zoom call with Kasia and I felt instantly elated and rearing to go. She made everything sound so achievable and she was so accommodating to work around my family’s busy schedule. I have been with Kasia for nearly six months now doing one private PT session, one group session and one pregnancy tailored workout to do in my own time. I don’t think I have ever felt as strong and healthy in any of my pregnancies. Sometimes I go on to our zoom class feeling exhausted but after a session of weights I am feeling energised and positive. You would think in pregnancy that it’s hard to maintain or gain muscle definition but I am still deadlifting, squatting, bench pressing, you name it and I am noticing how strong my body is becoming even while growing a baby. Kasia tailors each workout allowing it to be safe during pregnancy even during the group sessions when there are women who aren’t pregnant. I feel very confident and comfortable under her guidance. Even though our sessions are through zoom Kasia never misses a beat, she can see when my pelvis is tilted incorrectly, if my lower back is under pressure or if I am not engaging the correct muscles, she even spotted my swollen ankles one day. It’s a very safe environment yet you can challenge yourself as long as it is careful to do so. On top of all that I have learned so much along the way from Kasia through the pregnancy platform that I have access to. Even though it is my fourth pregnancy I still picked up so many helpful tips and recommendations for each trimester. At the moment, outside of our workouts, Kasia is prepping me for birth by introducing birth preparation exercises and techniques that I try to do daily. She really is with you through it all. I planned on only working with Kasia for the duration of my pregnancy but I am going to find it very difficult to say goodbye to her once I enter my postpartum phase. Her positivity and enthusiasm is infectious and I really look forward to our sessions each week. It is obvious that she adores her job and she is constantly sharing her never ending knowledge during our sessions or on her platform.

Fantastic experience: I signed up for a 3-month program: personalized online training plan & classed with Kasia. I am very pleased with the effects of working with Kasia - I extended my subscription for the next months, because since I have been practicing with her, I have started noticing great effects of exercise. I recommend Kasia 100% . Just try and You wont be disappointed :)

Fantastic experience: I’ve been training with Kasia for over a year now. The online classes make it convenient to fit in a work out after work without having to rush out to the gym. Kasia is supportive and encouraging and listens to your goals and gives you a plan to help you achieve. As well as the online classes , I also do regular in person PT where we work more in depth on anything I struggled with during the classes. I love the mix of online and in person training and I highly recommend Kasia as a trainer

Fantastic experience: I like Kasia' s classes because she always makes sure everyone is doing the exercises correctly, also she takes to account our personal circumstances, look after injuries and adjust plan to them for example. If she doesn't see you in class she will chase you and try to help with time management, give suggestions and plans to include exercises to your own lifestyle, also she always have nice words for kids attending or pets walking through the room. Highly recommend her classes for everyone!

Fantastic experience: Kasia is a fantastic trainer. As a beginner, I find she pays great attention to form, which I really need. She always mixes up exercises so your never bored! They are great workouts, I'm so glad I started training with Kasia!

Fantastic experience: I've been working out with Kasia for few months now and what i like the most is personalised plan for my specific goals.Thanks to Kasia's knowledge and directions i could focus on strenghtening my weakest points. It's great to train with someone who's so passionate, it gives you more motivation. Kasia is a true inspiration and i highly recommend her if you want a training programm specially designed for you.

Fantastic experience: Really enjoyed training with Kasia. I had a basic knowledge of the gym before starting with Kasia. Now I have learned so much about my body and using the equipment in the gym. In just a few short weeks I have gained so much strength. I have loved both my 1:1 sessions with Kasia and the plan she created for me to complete in my own time, both have helped me progress.

Fantastic experience: Kasia has helped me gain confidence in the gym through personal training sessions. She has given me motivation and helped me gain strength to look after my baby.

Fantastic experience: I've been Kasia's PT client since August 2022 and I have to say this was the best decision for me. Kasia has a wonderful approach to her clients - all her trainings are very well thought through, challenging and super effective. She pushes me every time to be better and explains well the movements so that I can transfer that knowledge to my solo trainings. She creates a perfect mixture of accountability and community that helps me dedicate myself even in times when my motivation is lower. Not to mention for the first time in my life I enjoy gym!

Fantastic experience: I love working with Kasia. The online PT classes turned out to be the perfect fit for me, because of my busy schedule. Kasia is always there to answer any of my questions and is incredibly encouraging and supportive ❤️ I really enjoy working out with her and I'm always excited for the next workout

Fantastic experience: I've been working out with Kasia as my personal trainer for 8 months now and it has been a fantastic experience! Kasia is incredibly knowledgeable and a amazing guide. I am 35 and stronger now than I have ever been in my life. I've also gained confidence and skills in how to work out effectively. I know that this is setting me on a great path to continue to stay strong and healthy throughout my life. Thanks Kasia!

Fantastic experience: I started with Kasia mid January as personal PT and I couldn't recommend her more. I had been out of training for a long time due to a back injury, to which I went to a physio therapist who told me I would not be able to train for a long time, I saw her Bio and knew instincly that she was the one to get me back on track. I have learned a wealth of knowledge during the course of our training and I went from fear of not being able to train to excelling in the one moment that caused my injury, deadlifting. Today I reached a PB of 92.5kg something I didn't think I could do again, it's all down to Kasia

Fantastic experience: I'm highly recommended Kasia. After free trial with her I made decision to stay with her for next 6 months in combo plan and that was the better what's I could do for myself. Kasia helps me preparing my body to be ready for ultramarathon and after few weeks training with her on classes plus doing my personal plan which Kasia change for me when I need or asked for it. I can see progress in my running without any back or arms pain which I had before after long distance. Kasia is high professional and she knows what's she's doing.

Fantastic experience: Kasia you are the best coach ever! Since I've been working with you I feel so good. My body loves your training, afterwards of course. Before I was doing some exercises from YouTube but it's nothing to compare. With you I know my work out is effective cause you make sure the training is done properly. You are so helpful and answer any question I would have. I feel so much support! I love your energy and authenticity! ❤️❤️❤️

Fantastic experience: I would highly recommend Kasia. She is a fantastic coach, and I learned so much from her. Her online classes are excellent, really tough but really enjoyable. She also provided a specific gym plan for me to do and tailored it to the gym equipment that was available to me. She was always available for any questions. She is passionate about coaching and really cares about her clients. Would 100% recommend!

Fantastic experience: Really enjoyed working with Kasia. Her extensive knowledge and the effort she puts in in her classes and one to one's is truly inspiring. She is definitely the best personal coach I have met and would recommend her to anyone.

Fantastic experience: Would highly recommend these online classes. I took many thinks away from my 8-class bundle but some key lessons included form, tempo and controlled movements. What I have learned from these classes will most certainly be implemented in the gym

Fantastic experience: Hated the gym before I met Kasia, now I really enjoy my workouts! Have completed a 4 week online training plan and 8 week face-to-face personal training and I couldn’t be happier with the results. I have lost weight, feel much stronger, and I feel confident in the gym now with all the equipment. Kasia is very knowledgeable and can advise on both exercise and nutrition. She keeps me motivated!

Fantastic experience: I couldn't do better thing for myself! I always hated gym without even trying. Actually I didn't know anything about it, so I am happy that I was smart enough to hire professional to help me. But, I didn't know I'll get Kasia who is the best you can get! Unlimited support, pushing you over your comfort zone which is unbelievable satisfying! A lot of knowlegde and expertise and most of all - focus. Don't try to skip one rep, she'll see it. These trainings made me stronger, helped a lot with neck pain and headache. My body looks different and I love trainings now. From short term weight loss goal for my wedding, I became person who does 6am trainings. I love new habits that I built with Kasia and they improved my everyday wellbeing a lot! I have to say support group is also great! Many many many thanks LBF!

Fantastic experience: Great

Fantastic experience: She is a professional in her job, from her I got thought every detail about working out, which motivated me to keep going.

Fantastic experience: I've learnt how to perform adequate exercises to strengthen my pelvic floor muscles as well as how to properly involve them in order to achieve my goal. There are no effects if you're not consequent. The classes showed me how to locate and involve diaphragm, kegel's and obliques which are the first step and key to recovery.I know now how to locate and measure diastasis and how to slowly improve the appearance of it through consistence and regaul effort. Exercises are easy yet effective. They evolve gradually so the progress happens naturally and efficiently. All in a nice professional atmosphere Thanks a mill and good luck to everyone who participate in your programme. Enjoy and have fun ladies

Fantastic experience: I first came to kasia for physio over a year ago after being recommended to visit her from someone in my gym. Kasia is highly qualified and extremely knowledgeable. She has been paramount to my recovery and training.

Fantastic experience: Was trained with Kasia, for few months. Very dedicated about what she's doing, great diet which matched my life style and food preferences. Would highly recommend her to anyone who wants tone the body and loose the weight. Great personal trainer!

Fantastic experience: Kasia has really helped guide me towards my fitness accomplishments and with great communication created a plan that was personalised and beneficial for me.

Fantastic experience: Kasia really changed my look at the gym, she inspires me and inspires other women around, I feel stronger and more capable after doing a personal trainer with her!

Fantastic experience: Kasia is very professional and passionate about her work. You will always learn something new wit her. You will not regret it if you sign up for one of her programs. :)

Fantastic experience: I just finished my 6 week challenge with kasia. She’s amazing!!!! She always motivates me and always there with advices and tips. I would highly recommend her. I saw the change in my body and feel stronger. I am very happy how it is going and will absolutely continue with her.

Fantastic experience: Great value for money and great commitment from personal trainer to client. Would highly recommend Kasia for one-to-one personal training

Fantastic experience: I did a 6 week online coaching program with Kasia during the lockdown and cannot recommend her enough she is so professional and great at going over correct technique!

Fantastic experience: Very motivational and encouraging, even without any equipment I could work out at home in my own time! 5*

Fantastic experience: Hi everyone. I would like to say a few words about myself first. As a result of pregnancies I gained 30 kg. I did a massive work to lose a good bit of that weight. Unfortunately I got to the stage I could do nothing more for myself. I could not to lose more weight, I was demotivated and mentally blocked. I did not to want to give up a fight for better and happier myself so I have started training with Kasia. I can say she is very professional, experienced and supportive. What is also very important to me Kasia pays a great attention to correct technique of the exercise all the time. Thanks to that and myself following the plan ( yes I did my part to ) I started to lose weight again. I am happy to do workout again. More... thanks to Kasia I felt in love in strength trainings. There also more magic has happened. For all my live I hated my massive legs I love them at the moment. Kasia showed me how strong and mobile my legs are. And after I joined Kasia my legs are not so massive any more :) I just would like to say one more thing. I have been training with Kasia since the middle of October. Due to the Coronavirus Outbreak ¾ of our sessions we did online. I love gym trainings so I was very sceptic about online ones. I need to admit that my worries were redundant. One to one online sessions with Kasia are great, very beneficial and leading me straight to my fitness goals. I am looking forward to every session. I could not recommend Kasia enough!

Fantastic experience: Kasia 6 week challenge was exactly what I needed to get me kick started during covid ! The training was easily laid out and I loved how there was different levels and challenges along the way to keep me motivated ! All aspects were covered including how to take measurements and nutrition. I highly recommend it and hope to continue my fitness journey in 2021

Fantastic experience: I have been training with Kasia for the last couple of months now. I am very happy how it is going, she is always motivating me, her exercises are very challenging and never boring! She is very easy going and understanding. I have changed jobs since we started our PT sessions, and we could always accommodate a suitable time for both of us. She is always making sure that all the exercises she provides, I am doing it correctly, even during the lockdown via her training app and online classes. Since I started the PT sessions with Kasia,I feel that my fitness level is getting stronger each week. I would highly recommend her to others!☺️

Fantastic experience: Kasia is a professional trainer when it comes to workouts and meal plan. Everything in the whole set is perfectly explained and planned. I was very happy with the package and it taught me to plan things in advance. Thank you.

Fantastic experience: TheLadyBossFit is great for any fitness levels. If you are looking to get fit, loose weight, feel better in your body or just simply have more energy. Whatever your goal is rest assure that you're in the right place. You can choose fitness plan that suits your needs, work in our own phase, at home or wherever you feel best. Manageable plans and sustainable result's that's what you want and that's what you get from Kasia and her LadyBossFit app. I was size XL and just today bought XS shirt . Whoever survived reading all that I wish you Good Luck on your journey

Fantastic experience: Kasia is my coach since spring 2020. She is a coach for my fitness, my motivational and inspirational role model. I am not the youngest customer I guess. My goal is to have a healthy lifestyle, healthy eating, and certainly a healthy weight. After half a year my overall condition improved immense, lost lots of weight, gained more strength, much less pain in the joints. By all means, ask Kasia for an appointment. I am happy and rejuvenated since I am working with her.

Fantastic experience: Kasia is very easy to get with. She tailored my training and my diet ,but the most important she set my mind in right direction:-) I can't thank her enough and probably i don't say it often enough.Kasia you are my angel .You are not only very helpful,extremely accommodating,encouraging,motivating ,but you see in people what they don't see themselves Thank you for being here and changing my life:)

Fantastic experience: I found the app really good especially the timer on the exercises and the food plan introduced me to healthy foods I never tried before I am more conscious of what I'm eating now thanks to Kasia!

Fantastic experience: Amazing app for all types of women, no matter what age or body type you are! I can highly recommend this!

Fantastic experience: I did The 6 Week Body Challenge and achieved more in those six weeks than I have in the past 15 years. I feel better about myself, I feel better about my body and I am so happy I gave it a go. The program is fun and easy to follow, you always have options to do more or go harder. The 6 Week Meal Plan is just fantastic too. Yummy meals, never hungry and so easy to prepare (I am useless at cooking so if I can do it, anyone can). Kasia is always just a phone call or text away and she is passionate about her job and works with you and really want you to succeed. And you will!

Fantastic experience: Kasia is a brilliant trainer! She is super accommodating and encouraging.

Fantastic experience: I absolutely love my sessions with Kasia, she caters to your personal needs and makes you feel so comfortable no matter what level you’re on.