Pulp Friction Nutrition & Fitness Gym

Welcome to Pulp Friction Nutrition & Fitness Gym, a premier fitness facility located in the heart of Sligo, catering to the communities of Leitrim, Fermanagh, and Cavan. Our gym is dedicated to empowering individuals on their fitness journeys, whether you're just starting out or looking to take your training to the next level.

At the helm is Ciarán, a skilled Nutritional Therapist and Personal Trainer, who is deeply passionate about enhancing physical and mental well-being through nutrition. His expertise in sports performance allows him to provide tailored advice that helps maximize both cognitive and physical performance. Each program is designed to meet individual needs, ensuring you achieve your goals effectively.

Our various services include personalized training sessions, group fitness programs, and in-depth nutritional consultations. We offer a dynamic range of classes, from Barbell Blast to energizing Disco Spin, along with specialized sessions for different fitness levels including 'HYROX' competitions and age-specific classes for older adults. This ensures that regardless of your fitness level, you will find a suitable and engaging workout.

Join our Small Group Personal Training (SGPT) program, which features 16 sessions over 8 weeks, nutrition guidance, weigh-ins, and access to our gym facilities — all designed to help you tone up and achieve better health. For those who prefer a more individualized approach, one-on-one personal training is also available.

In addition to physical training, we offer comprehensive nutrition packages that address specific health issues and lifestyle changes, equipping you with the knowledge and strategies necessary for sustainable health outcomes. Alongside hands-on nutrition workshops, you have the opportunity to learn about fueling your body for energy, exercise, and recovery.

Our dedicated team of certified fitness professionals, including experienced trainers and coaches, are committed to supporting you throughout your fitness journey. With encouraging testimonials from clients who have achieved remarkable transformations with us, you can be assured of the quality and effectiveness of our programs.

Embrace your fitness journey with us at Pulp Friction Nutrition & Fitness Gym — your wellness destination in Sligo! For more information or to book your free consultation, contact us today!