Dark Horse Strength & Performance

Fantastic experience: Top tier S&C training with customized programs. Detailed instructions and hands on approach!

Fantastic experience: Conor and Adam are amazing! They design a programme to suit your goals & to ensure you get the most out of every workout. I've been training with them for 6 months & I've made so much progress. If you are looking to get stronger & fitter is a relaxing & safe environment, Dark Horse is the place to be. Couldn't recommend them more

Fantastic experience: I recently joined Dark Horse Strength & Performance and couldn't be happier with my experience. The space is brilliant – clean, well-equipped, and designed for serious training. The gym maintains a limited set of people per time slot, so it’s never too busy, allowing for personalized attention and a comfortable workout environment. The coaches, Conor and Adam, are exceptional. Their expertise and dedication are evident in every session. They've helped me improve my strength significantly, providing tailored guidance and support. Highly recommended!

Fantastic experience: I’ve been training in Dark Horse since April this year. Before, I would only attend classes in commercial gyms as I didn’t have confidence to do my own thing on the gym floor and was never progressing. I now have so much confidence in my workouts, mentally and physically I feel better and stronger and my progression is on a steady incline. The coaches are brilliant at what they do, I would highly recommend.

Fantastic experience: I’ve been training with Conor and Adam for 7 months at Dark Horse S&P. I cannot recommend it enough! Having spent over a decade dipping in and out of various gyms and PTs, I joined reluctantly with a real feeling that I didn’t belong in a gym / I didn’t know what I was doing / I couldn’t ever feel comfortable in that environment. How wrong I was! The atmosphere and general feeling at Dark Horse S&P is so open and welcoming. Not once have I felt uncomfortable or like I didn’t belong there. I have gone from messing about with tiny weights in other gyms to confidently lifting heavy weights (and loving every second of it). Conor’s vast experience in the industry is evident in everything he teaches his clients. He really takes the time to explain form and movements (and why we’re doing them). The small group PT setting is brilliant. You get the perfect amount of 1:1 attention, while also feeling part of a gym community. The app and booking set-up is super convenient too. For the first time in my life, I jump out of bed on my gym days and leave afterwards with a smile on my face. I feel strong and healthy and am excited to train with Conor and Adam long term! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Has helped my horse riding so much - Conor, Adam and Ronan all have degrees in sports science and will explain what you need to do and why for whatever your goal is. Won 4 red ribbons and a blue ribbon in the few months since I joined and my equestrian coach has noticed the difference

Fantastic experience: Excellent gym and coaching. Conor and the lads are all bang on and really know their stuff. All you have to do is show up and the lads cover the rest. I train s&c twice a week to aid my jiu jitsu, best decision I ever made

Fantastic experience: I’ve been lifting with Dark Horse Strength & Performance for 4 months now and I can massively feel a difference in my performance in Jiu Jitsu! I also really enjoy that we’re in small numbered groups but also get to have the craic too. It honestly makes lifting fun, I definitely didn’t know what I was doing before, but I’m confident enough now to try new exercises under the guidance of the trainers and know I’m in safe hands. In the middle of Bray town too, I didn’t know such a cool place existed until I signed up for my first class, and I found this little hidden gem Honestly you won’t meet nicer people to help make you big and strong!

Fantastic experience: Great place to train, specific programming catered to your needs and overall positive atmosphere. Fair play to all the coaches.

Fantastic experience: I’ve been training with Conor and Roman at Dark Horse for the last 4 months. I have a slipped disc and had constant back pain and numbness in my legs and feet. I couldn’t walk longer than 10 minutes, within a few months of training with the guys, the pain went away and now I can go on my daily walks again! As someone who had never been to a gym in her life, the experience of training at Dark Horse has been incredibly positive, the guys are very friendly, supportive and highly knowledgeable. Couldn’t recommend this gym enough!

Fantastic experience: Training at Dark Horse is one of the best decisions I’ve made, it’s had such a big impact on my own health and fitness. Conor creates an incredibly supportive environment and cares so genuinely about all of his clients and their progress, while also making each workout feel enjoyable rather than making it feel like work. I leave every gym session feeling so much better about myself, not only do I feel like I’m making progress in my training with every session that I do, but I also leave each training with an improved mindset and attitude. Whether you’re an athlete or just someone looking to improve your fitness for personal reasons, I can not recommend training in Dark Horse enough.

Fantastic experience: Quality Equipment with great coaching. Hard to find a better gym that gives you a fun and consistent program for your goals.

Fantastic experience: Great gym located in bray Town centre. The guys who run this are very knowledgeable in all things fitness and weight lifting. I like with this gym it's a very 1 on 1 type training with the coaches, as the max number per class is 4. If you have any injuires, which i do, this is the place to train as the programs are tailored for you and the injury you have. The training is percise and exactly what i needed as i was just going to a gym and doing random exercises before, which didnt help any of my injuries. A must go to if strength and fitness is the goal.

Fantastic experience: I’ve been training at Dark horse for just about 4 months now and I can not recommend it enough, each week I enthusiastically look forward to training because of the training environment that Conor has created and because of his extensive knowledge when it comes to strength and conditioning training when listening to his advice you really get an idea dedication to his craft which in turn has boosted my confidence in and out of the gym, I’ve never felt better by far the best decision I’ve made.

Fantastic experience: Dark horse is the best gym I have been in. I wouldn’t change anything about it. Anyone who considers trying it out should, you will love it! The coaches are experts in their field and create individualised programs to suit clients needs/goals. Everything on a program has purpose and is tailored towards these goals. It is clear that the coaches put in a lot of thought & effort into each program. Conor and Ronan genuinely care about seeing their clients progress and are willing to go above and beyond for them. Their knowledge, attention to detail and professionalism will make you feel like you are in the right hands!

Fantastic experience: Excellent coaches with experience and environment where you can have a great training with a top facilities with top training equipment.

Fantastic experience: I was never a gym person and it used to fill me with dread even thinking about going let alone doing an actual work out. I've had 3 personal trainers and I learnt nothing and always felt lost. With Conor and Ronan the gym is becoming the highlight of my week! They are such lovely lads and give such amazing instructions that I'm not only learning but I'm confident going and doing my sets myself. I have only been going a short two months but in that time I have seen huge improvements in my fitness and strength. I work in a Montessori school from 9 to 6 and the flexibility that Connors gym offers means I can get my work outs in without getting up at the crack of dawn. The benefits I can see already and how much it's helped me in my day to day life both in work and mentally are incredible. I don't think there are enough words to thank the lads or to explain how they have made the gym, I place I hated, into such a warm, welcoming and friendly environment. Better than any gym I've ever joined and any trainers I've ever had, dark horse fitness is of a league of its own. I couldn't recommend them higher!

Fantastic experience: Great gym. Personal training by Conor has helped me get fit and stronger. It had really improved my golf game allowing me to drive further.

Fantastic experience: Very knowledgeable owners. Dedicated and passionate. Great atmosphere and workouts. Conor puts together a tailored programme for you and tweaks it to ensure maximum results. Highly recommended for anyone looking for a personal trainer. As a bonus with a a wealth of martial art experience if you are looking for a programme for jujitsu or for my own sport medieval armoured combat.

Fantastic experience: Going into my first day of training with Connor and Ronan I didn’t know what to except, I had never really experienced anything like this. But from day one I knew they had my goals in mind and so far they have done nothing but blow my expectations. The type of training they provide is hard to find in Ireland If you are at a point in your personal training where you feel stagnant and need to change this is the place for you.

Fantastic experience: Dark Horse Strength has been transformative for me in the last few months. Connor and team have really helped me get back into training after life got in the way. A laser focus on technique, programmes with stretching, yet achievable goals. In my time training, I’ve also picked up a few minor injuries outside of the gym and the team was able to amend my sessions to keep me training and progressing. I can’t emphasise enough how beneficial this approach has been to my overall fitness journey. Top place if you want to get stronger and fitter in a friendly, professional and results oriented gym.

Fantastic experience: Dark horses is great! I had done few trains in this place and I just loved everything inside there. Equipments, schedule and amazing support from Conor. I’m lucky to have him around! Cheers

Fantastic experience: Conor is a great coach. Offering bespoke programming to compliment whatever other sports you are involved in as an athlete or a hobbyist. The facility is great and the community is great fun!

Fantastic experience: I've been training with Conor at Dark Horse for the better part of a year now. Having been involved in athletics for most of my life, I'm very selective in what I'm looking for from a trainer. I have two young kids so I needed something that would get me good results without spending more than three hours a week in the gym. I also needed something that would support and enhance my other athletic endeavors. When I spoke with Conor, owner and head trainer, I was immediately impressed by his approach to training. He creates an individual program for each and every one of his clients, based on their unique goals and constraints. He uses a results-based and scientific approach to incorporate exercises within your specific program to ensure maximum effectiveness and efficiency. Not to mention the fact that he's always super positive, incredibly supportive, and motivating. Strength training with Conor has been an absolute game changer for me and I can't recommend him highly enough.

Fantastic experience: If you are looking to enhance your strength and athletic performance, look no further. I began working with Conor earlier this year with the goal of enhancing my strength and performance in BJJ, and came with very little experience in the gym, with any I had being poor. Since starting the online strength and conditioning programme with Conor my strength has improved, I'm far more explosive for far longer in rounds, and I feel less fatigued leaving a training session. Off the mats, I feel encouraged by this programme to make smarter and healthier decisions in my day to day life - from diet, to consistency with training, everything is covered. Conor is incredibly patient, thorough, and knowledgeable in the services he offers. He has regularly checked in, answered any queries I have incredibly fast, and provided me with some of his knowledge and expertise to carry out exercises in the gym which will supplement my grappling in a safe and efficient manner that does not take away from my ability to train. I cannot recommend this place enough, not just to those who grapple, but to anyone looking to invest in their health and wellbeing.

Fantastic experience: Conor is by far the best strength and conditioning coach I have trained with. His attention to details and flexibility to find what works best for me has been incredible.

Fantastic experience: What Conor offers is nothing short of first class. After over a decade of training in the gym, I reached a point where I needed help to take things up a level. I approached Dark Horse Strength & Performance for advice and was immediately struck by Conor's professionalism and knowledge. He took the time to understand what I needed, and in just a few months, he systematically transformed my technique and designed tailored training programs which factor into my lifestyle. The facility is excellent, and Conor's passion for coaching is evident in his enthusiasm and communication. He's highly engaging and genuinely invested in the success of his clients, making training enjoyable and his value as a coach priceless. I cannot say enough good things about Conor. He's an excellent coach, but more importantly, an all-round top bloke! If you ever get the opportunity to learn from him, TAKE IT!

Fantastic experience: High level coaching and facility. Highly recommend!

Fantastic experience: Can’t recommend Conor enough. Started as a complete beginner with daily back pain. Conor listened and patiently improved my life by making me stronger. Atmosphere is always superb. Would encourage anyone to try, best investment in myself I’ve ever made.

Fantastic experience: For many years I would go to the local gym and kill myself with workouts designed to fit as many people as possible and ask myself why I was not getting any results. That all changed when I joined dark horse. Conor, the owner, is a gold mine of knowledge when it comes to s&c and is able to help with getting you back in shape or if you are looking to advance your athletic performance. Really pleased with the service and my results. Couldn’t recommend enough!

Fantastic experience: Top quality training, one of the best combat strength and conditioning gyms and coach around

Fantastic experience: I’ve worked with Conor in Dark Horse now for a little over 6 months and I’ve just been totally blown away by the whole experience. Can’t recommend him enough! I had tried regular gym classes and always felt a little let down by them. I never really felt like anything was adjusted for me or tailored in any way. That was when I was recommended Dark Horse Strength & Performance by a friend of mine. I started with Small Group Personal Training and it was exactly what I wanted. Conor was there to guide me every step of the way and really personalised everything for me and everyone else in the session. I could tell straight away that his expert knowledge of training and the body meant that I was in good hands. He’s got a client for life in me. Thanks again Conor!

Fantastic experience: Great coaching and great facility!

Fantastic experience: I really enjoy the strength training at Dark Horse and it has helped improve my physical performance in Jiu jitsu. If you want to become stronger for BJJ or any other martial art then you should definitely start training at Dark Horse.

Fantastic experience: I went to Dark Horse Strength & Performance after many years of training with knee limitations & poor form on a lot of my exercises. Conor and his team completely changed the way I now train. Their knowledge and attention to detail was something I had never received before! I steadily relearned all basic movement from squats to deadlift which helped me be mobile in a deep squat position for the first time in years. I could not recommend Dark Horse S&P enough. Exceptional team, facility and people in general!

Fantastic experience: Super impressed with Conor’s expertise and professionalism. I really enjoy following my S&C programme as he always makes it so sports specific and relevant to my goals. Dark Horse has the perfect training vibe, I always feel super comfortable and motivated!

Fantastic experience: I’ve recently finished a 12 week training programme with Conor at Dark Horse which has complimented my BJJ training in preparation for competition. Conor’s expertise and facilities has taken my performance to the next level and made my training so relevant and enjoyable. Looking forward to my next phase!

Fantastic experience: Top notch facility and coach. Gain invaluable knowledge and take your training + performance to the next level with Conor.

Fantastic experience: Great gym facility and best personal trainer I've worked with. Conor is your man for whatever your personal goals might be!

Fantastic experience: Amazing facility run by the best coach around. Since training in Dark Horse I'm the strongest I've ever felt and my performance in BJJ has improved alot! Could not recommend this place enough! 10/10

Fantastic experience: Fantastic facility, even better coach. I would give more stars if I could!

Fantastic experience: Conor has a vast knowledge of strength training for grappling and combat sports athletes.

Fantastic experience: Conor is very professional and friendly, able to answer every question I had and provide explanations for every aspect of my training programme. The gym is clean and well finished.

Fantastic experience: Fantastic personal training. Very thoughtful coaching with a tailored approach for your goals. Highly recommended!

Fantastic experience: Amazing facility, ran by an even better Coach. Finding and working with Dark Horse has been a massive game changer for me personally and on the mat. If you are looking to get very strong, functional and more athletic - Get onto Conor ASAP. You will be amazed at his knowledge and his appetite for coaching is like nobody I have ever met before.

Fantastic experience: Great place with very professional coaching, can recommend!

Fantastic experience: Great coach & great boutique training space. Highly reccomend.

Fantastic experience: Top notch strength and conditioning coach who really knows his stuff! Especially good if your in to jiujitsu!

Fantastic experience: Great facility and such a good training vibe. Keeping this up alongside my BJJ training is essential. Can't recommend enough